This gluten free keto English muffin recipe is a low carb 90 second keto mug bread recipe perfect to fix your bread cravings with only 4.4g net carbs per serve. They are also gluten free, paleo friendly and delicious for breakfast with butter, homemade sugar-free chia seed jam or for a keto breakfast sandwich!
Did you ask yourself if English muffins are keto friendly ? Unfortunately no, you can’t eat a classic English muffin recipe on your keto journey. In fact, an authentic English muffin recipe is high in carbs, made of high carb wheat flour. There’s about 26 g net carbs in one English muffin so eating one will quickly blow your carb counts!
But the good news is, you can make English muffin low carb using keto flours!
Keto English muffins also known as low-carb English muffins are made with low-carb flour, eggs and healthy fat. The best way to bake them is in 90 seconds in the microwave but you can also bake the recipe in a oven ramekin at 180C (350F) for 10 minutes. They are delicious crispy breads to fix a bread craving on a keto diet while staying in ketosis.
This low carb English muffin recipe is a a very easy 1-bowl recipe using only 6 ingredients. To make the best keto English muffin recipe all you need are:
Also, you have two ways to flavor your keto English muffins depending on what you crave for, sweet or savory.
While it is an easy recipe, there are two important steps to make crispy keto English muffins in the microwave. First, bake the bread in the microwave on high for 90 seconds. Then, slice the bread in half and bring into a toaster oven, or in a bread toaster on bagel mode, for 1-2 minutes or until golden and crispy. You can also fry this almond flour English muffins in a cast iron skillet with butter or coconut oil. Finally, serve with cream cheese, sugar-free chia seed jam, fresh keto fruits or any savory toppings you love.
You can use these quick keto bread as a simple toast, served with cream cheese, butter or sugar free chia seed jam. Otherwise you can use this 90 second keto English muffin as a keto breakfast sandwich base or to make sausage patty. They are delicious filled with fried egg, bacon and avocado.
Nobody like eggy flavor in breads especially on keto diet as we eat a lot of eggs already during the day. So good news, those microwave keto bread doesn’t taste eggy at all! The secret to hide the egg flavor is to use the suggested spices – sweet or savory option, see recipe below. Plus, toasting your bread absolutely brings out the bread flavor without leaving any egg smell or taste.
If you love easy keto bread recipes I recommend you try my :
Made this recipe yet? Share a picture with me on Instagram !
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
Login to your Sweetashoney Members account