Meal Plans

• Easy Tasty Keto Recipes
  • We’ve put together great, simple, tasty and easy to make Keto recipes.
  • There’s a variety of flavors and tastes to keep the weeks interesting.
  • They come with clear instructions and simple nutrition panels including Fat, Protein, and Net Carbs
• Meal Prep with Instructions
  • All the recipes come with meal prep instructions.
  • Pre-cooking your vegetables the day before or making ahead a full day of meals has never been so easy.
• Shopping Lists
  • Buy all your ingredients at once, with easy printables that you can tick as you find the goods!
• Week Plans
  • Keep things simple!
  • A view of all the meals for the week helps you keep track of what to prep, what to eat and what to expect.
• Specific Tips and Tricks
  • Did you just start keto?
    Learn all the Keto basics in the Keto Diet Program 
  • Do you want to do Intermittent Fasting but don’t know how to start?
    Kick start your Intermittent Fasting with the Advanced Keto Meal Plan

Detailed Meal Planners

The meal plans come with detailed planners for each week.

These planners give you quick info on:

• What to prepare and when (full meal prep guide)
• What to eat
• How many carbs you’ll get that day
• How many calories you’ll take

They are directly linking the recipes, so no more scrolling!

Print these to put on your fridge to get a good idea of progress! 

Full Shopping Lists

The meal plans all have shopping lists that are easy to print.

These shopping lists contain all the ingredients – for both weeks together in some meal plans or for either week.

Ingredients are listed in convenient units that you should be able to find in-store and are organized by sections.

Plus the list is made with tickable bullets, so just print it and head to your local store!

Snack lists!

Snacking might be very important in your weight-loss journey. 

Sometimes, snacks are the one thing that can keep you going on your day.

In each meal plan, you’ll find a handy list of snacks that you can have on your weight-loss journey and that shouldn’t take you out of ketosis.

Detailed Recipes

All our meal plans are made with recipes you know and love. 

This means they are easy, fool-proof, and have been made many, many times before. 

These recipes are not necessarily the same that you can find on Sweetashoney, they might have additional or different ingredients as they are tailored specifically for each meal plan.

In each recipe, you’ll find:

• Ingredients
• Instructions
• A quick nutrition panel
• How many portions the recipe makes
• How many portions you’re meant to eat each meal
• Tickboxes for the days in the plan when you are meant to eat the meal

Printer-friendly or tablet-friendly

All the meal plans have simple, elegant styling. 

They are easy and quick to load on your tablet or even on your phone. 

But should you choose to print them, they are made to not use too much ink!

You can also choose to only print specific pages, like the shopping lists and planner sections!