My Keto Diet Plans are simple 14-day meal plans full of Ketogenic Diet recipes that are easy to make.
The Keto Meal Plans include all the Meal Preparation instructions to save as much time as possible while making delicious recipes.
Shopping Lists are there to help you save time on your weekly shopping!
I have two different meal plans available in various bundles:
The 14-day meal plan is available on its own or in a bundle with my 50-page Keto Starter Guide.
I also have an Ultimate Keto Meal Plan Bundle that combines
The meal plans come with detailed planners for each week.
These planners give you quick info on:
They are directly linking the recipes, so no more scrolling!
Print these to put on your fridge to get a good idea of progress!
The meal plans all have shopping lists that are easy to print.
These shopping lists contain all the ingredients – for both weeks together in some meal plans or for either week.
Ingredients are listed in convenient units that you should be able to find in-store and are organized by sections.
Plus the list is made with tickable bullets, so just print it and head to your local store!
Snacking might be very important in your weight-loss journey.
Sometimes, a snack is the one thing that can keep you going on your day.
In each meal plan, you’ll find a handy list of snacks that you can have on your weight-loss journey and that shouldn’t take you out of ketosis.
All our meal plans are made with recipes you know and love.
This means they are easy, fool-proof, and have been made many, many times before.
These recipes are not necessarily the same that you can find on Sweetashoney, they might have additional or different ingredients as they are tailored specifically for each meal plan.
In each recipe, you’ll find:
All the meal plans have simple, elegant styling.
They are easy and quick to load on your tablet or even on your phone.
But should you choose to print them, they are made to not use too much ink!
You can also choose to only print specific pages, like the shopping lists and planner sections!
It is impossible to say because it depends on so many different factors.
However what I can say is that many people have lost quite a bit of weight by following my meal plans.
But don't just trust me, have a look at what people are saying in my private support group on Facebook!
Again, it depends. But generally, a couple of days are enough to be in ketosis if you are following a low-carb diet.
For more information, read my article on how to start the keto diet.
There are vegetarian swaps in the 14-day Keto Meal Plan / in the Keto Weight-loss Program for Beginners. However, there are no vegetarian options in the Advanced Keto Meal Plan. Note that the vegetarian options are not vegan!
Unfortunately not, all the meal plans currently contain dairy.
All the meal plans are targeting about 17g of net carbs per day.
That excludes any snacks. With snacks, the meal plans are around 20g of net carbs.
No, my meal plans are only sold as digital downloads.
However, there are some online services like Doxzoo or thebookpatch where you can upload ebook files to have them printed and delivered to you.
You can download your ebooks from many places once you've purchased them:
Once you have purchased an ebook, you can download it at any time, as many times as you want.
There is no time limit and no download limits.
Due to the nature of digital downloads, I cannot accept refunds unless the customer:
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