Keto Meal Plans with Recipes and Shopping Lists

Not sure how to start your Keto weight loss?

Grab my Keto Meal plans today!


My Keto Diet Plans are simple 14-day meal plans full of Ketogenic Diet recipes that are easy to make.


The Keto Meal Plans include all the Meal Preparation instructions to save as much time as possible while making delicious recipes


Shopping Lists are there to help you save time on your weekly shopping!

How can a Low-Carb Meal Plan Help?

By taking one of my meal plans, you might experience the following:

I have two different meal plans available in various bundles:

  • a 14-day wholesome keto meal plan, ideal for beginners.
  • a 14-day vegetarian keto meal plan.
  • a 14-day intermittent fasting keto meal plan, ideal if you are already following a keto diet and want to go beyond the initial weight loss.

The 14-day meal plan is available on its own or in a bundle with my 50-page Keto Starter Guide.

I also have an Ultimate Keto Meal Plan Bundle that combines

  • The 14-day Keto Meal Plan
  • The 50-page Keto Starter Guide
  • The 14-day Intermittent Fasting Keto Meal Plan

14-Day Wholesome KETO Meal Plan

For beginners who know enough about Keto
$ 14
Digital Purchase
  • One-time Payment
  • Lose up to 5kg in 2 weeks
  • 17g Net Carbs per Day!
  • Breakfast + Lunch + Dinner
  • 25 Easy, Tasty Recipes
  • Meal Prep Instructions
  • Shopping Lists
  • No leftovers!


For vegetarians who know enough about Keto
$ 14
Digital Purchase
  • One-time Payment
  • Lose up to 5kg in 2 weeks
  • 19g Net Carbs per Day!
  • Breakfast + Lunch + Dinner
  • 25 Easy, Tasty Recipes
  • Meal Prep Instructions
  • Shopping Lists
  • No leftovers!

Keto Weight-loss Program

For beginners who want to learn the basics of the Keto Diet and have an easy Wholeome Meal Plan
$ 19
Digital Purchase
  • One-time Payment
  • The full 14-Day Wholesome Meal Plan
  • The 50-page of Keto Starter Guide
  • How to order in a restaurant
  • The best keto snacks
  • Many Printables: Keto fruits, vegetables, food pyramid
  • How to read labels
  • And Much More!

Intermittent fasting meal plan

To go beyond the Keto plateau by implementing Intermittent Fasting with a full meal plan
$ 19
Digital Purchase
  • One-time Payment
  • Supercharge your weight-loss
  • 17g Net Carbs per Day!
  • Intermittent Fasting Guide
  • Snack List Printable
  • Shopping List Printable
  • Fast-Friendly Drinks
  • Meal Prep Instructions


Beginner + Advanced Meal Plan + Keto Guide
$ 29
Digital Purchase
  • One-time Payment
  • The full 14-Day Wholesome Meal Plan for Beginners
  • The full Intermittent Fasting 14-Day Meal Plan
  • A total of 4 weeks of meal plans
  • 36 Delicious Keto Recipes
  • The 50-page Keto Starter Guide
  • Shopping List Printables
  • From easy to advanced Keto
Most Popular


Theresa T.
Theresa T.
Bought the 14-day Keto Meal Plan
Read More
I love the meal plan, it is a real life-saver! I've already lost 4kg after 10 days.
Amanda S.
Amanda S.
Bought the 14-day Keto Meal Plan
Read More
I never thought I would find a meal plan so easy to use. No fuss, easy instructions. But what I like the most is that I never feel hungry!
Linda L.
Linda L.
Bought the Keto Weight Loss Program for Beginners
Read More
I have already lost 3.7 kg after just 6 days of the meal plan! Couldn't be happier 🙂
Cindy F.
Cindy F.
Bought the 14-day Keto Meal Plan
Read More
I have done Carine‘s awesome 14 day keto diet plan twice, so I am at almost one month in, and have been losing weight , which never comes that easy to me!

Lose weight on Keto, a proven solution

What can I expect to find in the meal Plans?

  • Easy Tasty Keto Recipes

    We've put together great, simple, tasty and easy to make Keto recipes.
    There's a variety of flavors and tastes to keep the weeks interesting.
    They come with clear instructions and simple nutrition panels including Fat, Protein, and Net Carbs

  • Meal Prep with Instructions

    All the recipes come with meal prep instructions.
    Pre-cooking your vegetables the day before or making ahead a full day of meals has never been so easy.

  • Shopping Lists

    Buy all your ingredients at once, with easy printables that you can tick as you find the goods!

  • Week Plans

    Keep things simple!
    A view of all the meals for the week helps you keep track of what to prep, what to eat and what to expect.

  • Specific Tips and Tricks

    Did you just start keto?
    Learn all the Keto basics in the Keto Diet Program Do you want to do Intermittent Fasting but don't know how to start?
    Kick start your Intermittent Fasting with the Advanced Keto Meal Plan

Detailed plans

Detailed Meal Planners

The meal plans come with detailed planners for each week.

These planners give you quick info on:

  • What to prepare and when (full meal prep guide)
  • What to eat
  • How many carbs you’ll get that day
  • How many calories you’ll take

They are directly linking the recipes, so no more scrolling!

Print these to put on your fridge to get a good idea of progress! 

Full Shopping Lists

The meal plans all have shopping lists that are easy to print.

These shopping lists contain all the ingredients – for both weeks together in some meal plans or for either week.

Ingredients are listed in convenient units that you should be able to find in-store and are organized by sections.

Plus the list is made with tickable bullets, so just print it and head to your local store!

Snack lists!

Snacking might be very important in your weight-loss journey. 

Sometimes, snacks are the one thing that can keep you going on your day.

In each meal plan, you’ll find a handy list of snacks that you can have on your weight-loss journey and that shouldn’t take you out of ketosis.

Detailed Recipes

All our meal plans are made with recipes you know and love. 

This means they are easy, fool-proof, and have been made many, many times before. 

These recipes are not necessarily the same that you can find on Sweetashoney, they might have additional or different ingredients as they are tailored specifically for each meal plan.

In each recipe, you’ll find:

  • Ingredients
  • Instructions
  • A quick nutrition panel
  • How many portions the recipe makes
  • How many portions you’re meant to eat each meal
  • Tickboxes for the days in the plan when you are meant to eat the meal

Printer-friendly or tablet-friendly

All the meal plans have simple, elegant styling. 

They are easy and quick to load on your tablet or even on your phone. 

But should you choose to print them, they are made to not use too much ink!

You can also choose to only print specific pages, like the shopping lists and planner sections!

Frequently Asked questions

It is impossible to say because it depends on so many different factors. 

However what I can say is that many people have lost quite a bit of weight by following my meal plans.

But don't just trust me, have a look at what people are saying in my private support group on Facebook!

Again, it depends. But generally, a couple of days are enough to be in ketosis if you are following a low-carb diet.

For more information, read my article on how to start the keto diet.

Yes! There's a full vegetarian meal plan! Scroll up to find it!

Unfortunately not, all the meal plans currently contain dairy.

All the meal plans are targeting about 17g of net carbs per day. 

That excludes any snacks. With snacks, the meal plans are around 20g of net carbs.

No, my meal plans are only sold as digital downloads.

However, there are some online services like Doxzoo or thebookpatch where you can upload ebook files to have them printed and delivered to you.

You can download your ebooks from many places once you've purchased them:

  1. From the confirmation page - there are download buttons next to each ebook
  2. From the order confirmation email - there's a link to download each file. If you didn't receive it, check your spam or junk folder.
  3. From your SweetAsHoney account where you have a download section.

Once you have purchased an ebook, you can download it at any time, as many times as you want.

There is no time limit and no download limits.

Due to the nature of digital downloads, I cannot accept refunds unless the customer:

  • Never downloaded the files
  • Or can prove that they have a technical issue preventing from opening the files

No, you pay once and that's it!

Once the payment has been processed, you have immediate access to your download (on the page, in your email and on your Sweetashoney account). No more payment!

Only wholesome products:

  • Low-Carb Vegetables: Cauliflower, Avocados, Garlic, Broccoli, Peppers, Beans, Mushrooms, Spinach, etc.
  • Low-Carb Fruits: Lemon, Blueberries, Strawberries, etc.
  • Nuts: Peanuts, Almonds, Pecan Nuts, etc.
  • Keto-Friendly Dairy Products (in the non-vegan meal plans): Butter, Cheeses, Cream Cheese, Cheddar Cheese, etc.
  • Meat (in the non-vegetarian plans): Beef, Chicken, Bacon
  • Fish (in the non-vegetarian meal plans): Tuna, Salmon, etc.
  • Fats (Olive Oil, Coconut Oil, etc.
  • Low-Carb Flour: Almond Flour, Coconut Flour, Psyllium Husk, Flaxseed Meal, etc.

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