How Can I help you ?

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Contains egg, meat and dairy and an average of 25 g net carbs per day.
Let's Get Started !

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Contains egg, dairy and cheese an average of 29 g net carbs per day.
Let's Get Started !

Are you ready to free yourself from the effects of carbs, restore your energy levels and lose a few pounds?

Living a low-carb lifestyle  has never been so easy!

I know that it can be very intimidating to give up on carbs and sugar, but it doesn’t have to be!

I am here to help you! Whether you are a beginner, or you already eat a low-carb diet I have a program to support you. In my 14-day Low-Carb Meal Plan you will learn how to make easy low-carb recipes with real taste. You won’t starve or feel deprived. You will naturally detox your system from carbs by eating low-carb nourishing food, decrease your sweet cravings and restore your energy levels to reach your healthy body weight.

 

Should I start a low-carb diet?

If you tick yes to more than 3 of these statements, a low-carb diet will help you!

  • I reach out for sweet food after every meal
  • I feel the need to snack on bread, chips or sweet food
  • I have a crash of energy in the afternoon
  • I can't resist overeating sweet food or baked goods like biscuits, muffins, bread and chocolate when I start
  • I feel bloated after meals
  • I lack concentration and mind clarity

Why sugar education is important in the low-carb beginner program ?

How many of you already start something new and fail? Does it sound familiar to you? It can be a new job, a new sport or a new diet. You are so excited to start training on that new gym equipment that you forget to read the instructions and the next day your body hurts so much that you give up on this new challenge.

In saying that, I want to tell you how important understanding carbs and sugar will drive your low-carb program to success without hurting your body.

My low-carb diet program for beginners has been designed with this in mind. It provides you the fundamental skill you need to success on this new challenge and make it last for long !

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Keto Low-Carb Diet

The 14-day low-carb diet meal plan is perfect for low-carb foodies who want a quick 14-days reset low-carb plan to cleanse their body from carbs and sugar. It includes a comprehensive 2-weeks meal plan with shopping list and recipes. Each week contains an average of 25 grams of daily net carbs. This plan contains egg, meat and dairy.

 

Note: by buying our ebooks you agree to our disclaimer policy that can be read in full here.

What will I eat?
You will eat nourishing low-carb recipes, high in healthy fat, fiber and protein to never feel hungry. Our recipes contains meat, dairy and eggs with a few vegetarian low-carb meal as well. Each week has a daily average of 25 grams net carbs to gently detox your body from carbs. It is a low-carb diet plan targeting a daily macro of 45% fat, 30% protein and 10% net carbs.

What you will get?

2-weeks low-carb keto meal plan

25+ low-carb recipes* including meat, eggs and dairy

A FREE 50+ page low-carb keto diet guide to help you succeed in a low-carb keto diet: how to clean your pantry and screen food labels,  the best sugar-free sweeteners, the best low-carb keto food swap, how to eat out with family and friends,

 

*each week has a daily average net carbs of 25 grams

This is not a printed book, you will get a link to download your e-book after you join

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14-Day Low Carb Meal Plan

The 14-day vegetarian low-carb diet meal plan is perfect for vegetarian foodies who want a quick 14-days reset low-carb plan to cleanse their body from carbs and sugar. It includes a comprehensive 2-weeks meal plan with shopping list and recipes. Each week contains an average of 29 grams of daily net carbs. This plan contains egg, cheese and dairy. It is a meat-free and fish-free meal plan.

 

Note: by buying our ebooks you agree to our disclaimer policy that can be read in full here.

Our 14-day low-carb diet meal plan provides everything you need to slim down and reset eating delicious easy low carb recipes.

Why 14 days?

It takes at least 14 days for our brain to register new habits and routines. Therefore it is the minimal time needed to reset your body from carbs and sugar after long period off the low-carb diet.

What will I eat?
In the 14-day low-carb diet meal plan you will eat nourishing low-carb recipes, high in healthy fat, fiber and protein to never feel hungry.

You you will get

2-weeks vegetarian low-carb meal plan

25+ low-carb recipes* including eggs, cheese and dairy

A FREE 50+ page low-carb keto diet guide to help you succeed in a vegetarian low-carb diet: how to clean your pantry and screen food labels,  the best sugar-free sweeteners, the best low-carb keto food swap, how to eat out with family and friends,

 

*each week has a daily average net carbs of 29 grams

This is not a printed book, you will get a link to download your e-book after you join

Low-carb diet made easy !