The best keto coconut flour waffle recipe with a fluffy texture and ready in 5 minutes for a quick sweet keto breakfast.
Bonus, these keto waffles with coconut flour are also dairy-free, paleo-friendly, and contain less than one gram of net carbs per serving.
Dreams come true with this fluffy, light low-carb recipe for keto waffles made with coconut flour.
Enjoy a delicious waffle on your keto diet without compromising on taste, texture, and with minimal carbs.
Keto waffles with coconut flour are gluten-free waffles perfect for a quick keto breakfast. Plus, coconut flour waffles are also nut-free, with a dairy-free option if you are on an AIP or paleo diet.
These keto waffles with coconut flour are delicious with sweet or savory toppings.
Yes, you can use coconut flour to make soft, fluffy waffles.
However, coconut flour is four times more liquid absorbent than any other flour, so the ratio of dry ingredients to liquid ingredients must be perfect to avoid dry waffles.
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In fact, coconut flour is an amazing keto flour because of its high amount of fiber. It has a low net carb content per 100 grams.
But, to achieve successful waffles with coconut flour, you need to use more eggs, fat liquid coconut oil, or cream to make the recipe delicious.
It’s very easy to make coconut flour waffles at home. All you need is a few culinary tools and combine your liquid ingredients with the dry ingredients.
Hi! Do you need help to start Keto?
By Carine from Sweetashoney
The ingredients you need to make delicious fluffy coconut flour waffles are:
This is an easy keto waffle recipe. All you have to do is to whisk the liquid ingredients first, then whisk in the dry ingredients until a smooth batter forms.
First, in a large mixing bowl, whisk eggs, coconut oil, heavy cream, and vanilla extract. As mentioned before, make sure that the coconut is not burning hot, or it would cook the eggs.
Then, whisk in coconut flour, baking powder, and sweetener of choice.
Set aside the bowl with batter at room temperature for 10 minutes.
This gives the fiber from the coconut flour time to absorb the liquid and thicken the batter.
The batter should be slightly thick, not runny or liquid, and it can be a bit grainy to the eyes, but you won’t feel any gritty texture when cooked.
Next, warm your waffle iron following the manufacturer’s instructions.
Grease the iron with coconut oil or butter. You can use a pastry brush or a piece of absorbent paper to brush over the surface of the irons plate.
If you are using a mini iron waffle maker, add 2 tablespoons of batter per waffle and cook for 2-3 minutes.
For a 4-inch waffle iron maker, add 1/3 cup of batter and cook for 2-3 minutes.
It can happen for a few reasons:
Depending on the size of the waffle iron you used, it makes a different number of waffles.
A waffle is much better with some toppings. The best low-carb waffles toppings are:
You can store the baked coconut flour waffles in a sealed container in the fridge for 3 days. You can also freeze the waffles in ziplock bags and thaw at room temperature the day before eating.
To rewarm keto waffles, bring back 1 minute in a hot waffle iron or in a bread toaster.
Yes, you can make ahead this waffle batter. Store the waffle batter in the fridge in a sealed container and use it straight away in a hot waffle iron in the morning.
These are keto waffles with coconut flour, and the recipe uses a small amount of dairy from heavy cream. But you can make the recipe dairy-free too.
For paleo coconut flour waffles, replace the amount of heavy cream with the same amount of coconut cream or almond milk.
Almond milk makes the waffles a bit dryer, so I recommend canned coconut cream. Shake the can first, then measure the amount called by the recipe.
No, you can’t replace coconut flour with the same amount of almond flour. The ratio will be very different. Usually, you need four times more almonds to substitute coconut flour and achieve a similar texture.
You can use my keto waffle recipe with almond flour if you don’t have coconut flour at home.
You can use this coconut flour waffle recipe to create a range of waffle flavors, including savory waffles.
For savory waffles, you must remove from the recipe:
Instead, add some of the following:
No, you can’t make egg-free coconut flour waffles that are keto-friendly.
If you want to remove eggs, you will have to add another flour to the mix, high in starch, like arrowroot flour.
Therefore the net carbs per serving will rise, and you will have to figure out the right ratio to achieve a similar fluffy coconut flour waffle texture.
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.