Keto Peanut Butter Smoothie – Best Keto Smoothie – Dairy-free
This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.
Calling all the peanut butter lovers! You’re one of them, right? You will love this keto smoothie recipe as a sweet keto snack, a post-workout drink, or breakfast on the go.
Low-carb smoothies are so convenient to kick off a busy day. And let’s face it, we all get bored of eggs for breakfast, so a keto breakfast smoothie is a great alternative.
Is Peanut Butter Keto-Friendly?
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar and no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products.
So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.
To learn how to calculate your macros, check out my macro calculator!
Can I Take A Peanut Butter Smoothie As A Protein Shake?
Absolutely! Many Keto-friendly smoothies can be used as protein shakes. Just make sure to include enough good protein sources!
One way to add some healthy, keto-friendly proteins is to add a scoop of low-carb protein powder. Most of them would not alter the total carbs but would boost your proteins!
Why You’ll Love This Recipe
This keto smoothie is amazing, and it is:
- Gluten-Free
- Egg-Free
- Dairy-Free Option
- Vegan Option
- Low-Carb
- Keto-Friendly
- Only 5 Ingredients
- Ready in 5 Minutes
How To Make Keto Peanut Butter Smoothie
This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients.
Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream!
Ingredients
Let’s have a look at the ingredients you need to make this magical refreshing keto drink.
- Peanut butter – as mentioned above, make sure you use natural peanut butter, no added sugar, no added oil.
- Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend, but xylitol will work as well. Learn more about keto sweeteners.
- Unsweetened cocoa powder – this adds a delicious chocolate flavor for the best chocolate smoothie.
- Cream – heavy cream or canned coconut cream for a dairy-free alternative. Learn why cream is a good keto-friendly dairy product.
- Unsweetened almond milk
- Ice cubes – play with the amount of ice and change the texture! For an icier, frothier low-carb smoothie recipe, add a few more ice cubes!
Peanut Butter Smoothie Nutrition
This keto smoothie is a light, refreshing smoothie. It is not a thick shake like my keto chocolate avocado smoothie recipe.
However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs!
Making This Keto Smoothie
Making a keto smoothie like this Peanut Butter Smoothie is ridiculously easy!
You need to combine your keto-friendly ingredients in a blender, in any order, and blend.
That’s it!
You can make variations of this keto smoothie if you add keto-friendly fruits or even keto-friendly vegetables.
You can also pick another keto-friendly plant-based milk like coconut milk.
Frequently Asked Questions
Why can’t I use dairy milk in a keto smoothie?
Of all dairy products, milk is one of the highest in carbs.
Milk is therefore not keto-friendly since it contains a large amount of lactose, one of the disaccharides that increase blood sugar levels quickly.
Are You Allowed Smoothies On Keto?
Classic takeaway smoothies are most of the time not keto-friendly. However, keto smoothie recipes like this one are perfectly fine to have daily.
More Keto Smoothie Recipes
If you love low-carb, keto, or healthy smoothies, make sure to check out my other smoothie recipes:
Have you made this peanut butter keto smoothie yet? Share a picture with me on Instagram! I love to see your creations and reshare them in my story.
Keto Peanut Butter Smoothie
Nutrition
Want My Kitchen Equipment?
Ingredients
- 1 cup Unsweetened Almond Milk
- 2 tablespoons Natural Peanut Butter no added sugar, no added oil
- 3 tablespoons Erythritol erythritol or xylitol or monk fruit
- ¼ cup Heavy Cream or canned coconut cream if dairy-free
- 1 cup Crushed Ice or more for a frothy/icee smoothie
- 1 tablespoon Unsweetened Cocoa Powder
Instructions
- In a blender, add all the ingredients, the order doesn't matter.
- Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth.
- Serve as one large smoothie or 2 small smoothies. The nutrition panel below is for 2 smoothies.
Storage
- Store leftover in the fridge, in an airtight container, or an airtight glass mason jar. Before serving, you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.
To save your own private notes on your favorite recipes, join Sweetashoney Members!
Tools
Getting Started What Is Keto? Macro Calculator Sweetener Converter Meal Plans Recipe Ebooks Intermittent Fasting Keto Fruits Keto Vegetables Keto Flours Fighting Keto Flu Healthy Sweeteners
About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.
I'm passionate about sharing easy, tasty recipes that are both delicious and healthy
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweetashoney!
Posted In:
Clean EatingDairy freeEgg-FreeGluten freeKetoPaleoVeganVegetarianAlmond MilkCocoa PowderPeanut ButterNo-BakeDairy-Free OptionEgg-FreeGluten-FreeKetoLow-CarbPaleoVegan OptionVegetarianBreakfastSnackEasy5 IngredientsUnder 10 MinutesDisclaimer
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
Share this post!
If you enjoyed this post, share it with your close ones!
Leave a comment
This smoothie recipe is absolutely amazing! I made it exactly as directed, and let me tell you, none went to waste. I am a huge peanut butter fan, but doing a low carb diet restricts how much I can have, so when I ran across this recipe I was so excited to try it! I will even admit that I drank both servings tonight. It was definitely worth it, though, I have no regrets. 😊I see a lot more of this smoothie in my future.
This turned out so good! I added kefir and baby spinach, even my picky toddlers loved it! Thanks for the great recipe.
Okay Ya’ll ,this smoothie is so delicious. I only made half and its a good thing cause I would have consummed both servings. It sweet, creamy and tastes so good. I squirted a dollop of whipped cream on top and I was in milkshake heaven.
Delicious! Made as written.. Will be making this often.Ty for sharing.
Not on keto. but. pregnant and have gestational diabetes. I was craving chocolate and peanut butter, (I had to add my prenatal protein powder instead of the sweetener, mainly t o get more nutrition and make a meal of it) but this was good, curbed my cravings, extremely satisfying and didn’t spike my sugars 🙂
This is such a delicious recipe! Thank you! This will be my go to smoothie.
I used Peanut butter powder and Half-and-half to cut some of the calories out. It was very delicious as one milkshake. I also added some frozen riced cauliflower to make it a little thicker since I took out a bit of fat.
Delicious! Thanks for the recipe.
I’m going to try all the recipes that’s posted..they all look delicious 😋
Awesome ! Enjoy the recipes, XOXO Carine
Oh I love this drink so much! It filled me up and definitely supplemented my cravings. I doubled the amount because I’m sharing with my toddler. It still turned out amazing! It has the correct portion of the ingredients, just the right amount. The heavy cream made it frothy on top which is awesome! I really enjoy this recipe and will absolutely add in my collection list of best keto smoothies! Thank you.
I would love to connect with you.
That’s amazing ! Don’t forget to check my keto smoothie eCookbook for more yummy keto smoothie recipes. Enjoy!
Second time I’ve made this one and I really like it. This time I just did the entire 2 serving recipe and drank it as one large one. I could get used to this smoothie, though I’d be curious to try it with almond butter as another poster said they did. Thanks for putting it together!
I loved the simplicity of this recipe. I used sunflower butter instead of peanut butter (tastes exactly the same!), I added 2 tbls of organic super seeds (added fiber) and used frozen avocados (added fat) instead of ice. So yummy and smooth. I will adding this to my smoothie rotation.
Thanks for that lovely feedback, so glad you found my recipes ! Enjoy, XOXO Carine
I would love to know where you get natural peanut butter with less than 180 calories per 2 tablespoons and how this recipe only has 172 calories for the whole thing when heavy cream has well over 150 calories by itself for 1/2 cup. I created the exact same recipe in my fitness pal and got total of 427 calories. everything else (carbs, fat, etc. was relatively the same.
? Have you tried making your own peanut butter all natural. Take roasted peanuts and grind them in food processor or Ninja super yummy!!
The recipe serve 2 smoothie, it seems that you didn’t divide the nutrition panel by 2
How many mls is a cup?
I love this recipe. Oh my gosh I didn’t expect it to taste this good. Yet it does.
So happy with your recipe. Thank you
This was so good! I used Justin’s cinnamon almond butter instead of peanut butter. Just might be my new favorite evening treat.
Click the metric button before the ingredient list to convert the recipe in ML
Made this for breakfast yesterday and I loved it! Will definitely be making this one again and hope my husband enjoys it as much as I did! 😊
Great I love this smoothie very moreish
Was real good will make it again just going to cut the sweetener by half
Loved this smoothly . It wasn’t heavy or really filling so more of a sweet snack but I had to cut the sweetener by atleast half .
I’m trying to make sense of the net carbs, how is it so low with so much sweetener. The erythritol/monk fruit sweetener I have says 4g carbs per tap. I’m very new to Keto so trying to figure it out.
Sugar alcohol from keto sweetener are not assimilate and not included in the carb count on keto. On a keto diet, you count net carbs it’s total carbs minus fiber minus sugar alcohol.
Is it alright to add Chocolate Protein Powder?
Sure, but it will make the smoothie very thick so keep the amount low 1 tbps is great. Enjoy,
Can you use coconut milk instead of almond milk? Thank you
Can we use Almond Butter instead of Peanut butter? Would that still be considered Keto-friendly?
Sure! Almond butter is even better, it contains even less carbs than peanut butter. Enjoy,
Yes sure, but it will add a coconut flavor to the drink plus, if you are using canned coconut milk often is higher in carbs. Enjoy
Definitely making this again! I added a dash of vanilla and a pinch of salt and it’s just what it needed…divided the rest in ice cube trays for later