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Chocolate avocado smoothie – Keto + vegan

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4.87 from 261 votes
Carine Claudepierre -
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Refresh with this decadent keto chocolate avocado smoothie! A healthy keto avocado smoothie, dairy-free using almond milk and of course no banana!

Chocolate avocado smoothie

 

What is a chocolate avocado smoothie?

A chocolate avocado smoothie is a creamy chocolate smoothie thickens with ripe avocado and flavored with unsweetened cocoa powder. It’s also known as an avocado milkshake. In fact, it has the similar creamy texture of a keto chocolate milkshake without the sugar loaded ice-cream.

How to make a keto chocolate smoothie?

A keto chocolate smoothie has no banana. While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for diabetics. Therefore, the trick to make the most delicious thick sugar-free chocolate smoothie is avocado. Avocado is naturally creamy, bland in flavor when combined with cocoa powder and adds the perfect thickness to keto smoothies. Plus, it helps you reach your fat intake and gives you fiber and protein to feel full for longer.

vegan paleo KETO Chocolate avocado smoothie

An easy 6-ingredient dairy-free milkshake recipe

We all love 6-ingredient recipes that are ready in 5 minutes. This chocolate smoothie is definitely one of them.

KETO Chocolate avocado smoothie

Let’s see all you need to make this decadent chocolate drink

  • Ripe avocado – of course, this is the key to the perfect creamy keto smoothie. Make sure your avocado is soft with no black spots. Avocados are very good keto-friendly vegetables.
  • Unsweetened cocoa powder 
  • Unsweetened almond milk – I love to use Almond Breeze unsweetened almond milk as it doesn’t contain added sugar and it’s very bland in smoothies
  • Hemp powder –  amazing plant-based protein high in fat, perfect to boost fat burning on keto diet. It also adds thickness to this keto chocolate smoothie. If you don’t have some, you can replace this powder by chia powder, keto protein powder or flaxmeal
  • Ice cubes – this adds extra thickness to the drink
  • Sugar-free crystal sweetener – Monk fruit crystal, xylitol, erythritol or stevia drops! All work well

When to eat your keto smoothie?

This keto smoothie is a great breakfast smoothie as it contains lots of fats, fiber and protein that are all very fulfilling. You can also enjoy this smoothie as keto protein shake after the gym to reload on nutrient and protein. Otherwise, it’s a nice summer drink to refresh in the afternoon and indulge on chocolate.

paleo KETO Chocolate avocado smoothie

More avocado keto recipes

There’s something very special about the chocolate-avocado combo. I am pretty sure I shared all the possible chocolate avocado recipes on this blog. If you like it too, I recommend you check my other recipes.

Chocolate Avocado Cake
Keto Chocolate Avocado Cake
4.81 from 331 votes
This chocolate avocado cake is a healthy, fudgy, keto, and gluten-free cake. 100% Sugar-free, low-carb, and paleo.
4.1g
Check out this recipe
Chocolate Avocado Cookies
Chocolate Avocado Cookies
4.87 from 341 votes
Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100% gluten-free, low carb, paleo, and sugar-free.
5.5g
Check out this recipe
chocolate avocado muffins
Chocolate Avocado Muffins
4.9 from 237 votes
Chocolate Avocado Muffins are healthy fudgy chocolate muffins 100% Vegan, Paleo, Gluten-free, and Keto-approved! 
3.5g
Check out this recipe
chocolate avocado ice cream
Keto avocado chocolate ice cream
4.89 from 243 votes
A fudgy keto chocolate ice cream made withan ice cream maker
2g
Check out this recipe

Enjoy this fresh and creamy avocado milkshake and don’t forget to share a picture of your creation with me on Instagram if you give it a try!

XOXO Carine.

Recipe Card

Chocolate avocado smoothie

Chocolate Avocado Smoothie

Refresh with this decadent Chocolate Avocado Smoothie! A healthy keto avocado smoothie, dairy free using almond milk and no banana!
Prep Time: 5 mins
Total Time: 5 mins

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Net Carbs
_
Fat
_
Protein
_
Author: Carine Claudepierre
1 serve
4.87 from 261 votes
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Ingredients

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Instructions

  • Add all the ingredients into a blender, order doesn't matter. Simply make sure you are using ripe avocado with no black spots.
  • Blend on high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie.
  • Adjust texture and sweetness if desired. If you like your smoothie sweeter, add 1 extra tablespoon of erythritol or few vanilla stevia drops. You can also add 2 or 3 ice cubes to thicken your smoothie.
  • Blend again until smooth and serve immediately.
Hemp powder replacement
  • You can omit the hemp powder if desired or replace by the same amount of  flaxmeal, chia meal or chia seed 
Net carbs, carbs takeaway fiber is 6 gram per smoothie
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Chocolate Avocado Smoothie
Amount Per Serving (1 serve)
Calories 268 Calories from Fat 169
% Daily Value*
Fat 18.8g29%
Carbohydrates 18g6%
Fiber 12g50%
Sugar 3.9g4%
Protein 7.7g15%
Net Carbs 6g
* Percent Daily Values are based on a 2000 calorie diet.

This recipe is sponsored by Almond Breeze Made from the best California Almonds and I received a compensation to develop this recipe but note that I only recommend product I love and trust on this blog. Thank you.
Keto Chocolate Avocado Smoothie

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    13 comments
  1. 5 stars
    Love this smoothie! Only changes are to add spinach or kale, and flax seed instead of the hemp powder. I make it in batches of 2 and freeze the extra one for the following days lunch.

  2. 5 stars
    Delicious! The only change I made was to add spinach and a tiny bit of peanut butter powder, oh and chia seeds instead of hemp. This is a keeper!

  3. 5 stars
    Delicious I couldn’t get over how chocolate flavored, filling this delightful morning power food tasted!

  4. 5 stars
    This smoothie was delicious! It was my first home-made smoothie ever.
    No mile-long list of ingredients, it was easy. Thanks for the recipe.

    • Ye you can and its actually a good swap since hemp seeds contains less net carbs and a good bunch of fuLfilling proteins. Enjoy, XOXO Carine

  5. 5 stars
    Just tried this but I was running super low on protein so I added in hemp seeds, chia seeds and flaxseed which I ground down first. It was super thick and really yummy!!! Will make again for sure 🙂 you wouldn’t believe half an ???? was in it. Thank you!

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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