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Sweetener Converter

By Carine Claudepierre - - 2 Comments
THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

Do you have a Sweetener but the recipe calls for another one?

Look no further! This Sweetener Converter can take most of the common sweeteners and convert them to another one!

Sweetener Converter

Which Sweeteners are fine on a Low-Carb Diet?

Not all sweeteners are keto-friendly! To learn which are the best keto-friendly sweeteners, read my full review of 15+ Sweeteners.

But in short, there are 3 main families of sweeteners:

  • Sugar Alcohols: very similar to classic table sugar, but some of these sweeteners are not digested by our body, making them 0 carbs!
  • Artificial Sweeteners: they are all 0-carb sweeteners, but aren’t necessarily healthy. Plus they are just not usable in baking at all.
  • Natural Sweeteners: some natural sweeteners are very low in carbs (allulose, stevia), some are much higher (honey, coconut sugar).

The most commonly used sweetener is Erythritol because it behaves just like sugar. However it is less sweet, so it requires slightly larger quantities to reach the same sweetness.

So Erythritol is often found blended with a potent sweetener like Stevia or Monk Fruit to reach the exact same sweetness and behavior as regular sugar.

How do I convert volumes from one keto sweetener to the other?

It’s just maths! Converting sugar or another sweetener to any of the keto-friendly sweeteners is easy!

But instead of giving a complicated formula, we’ve built a converter. Use the button below and

  1. Chose the volume to convert from (e.g. the recipe says 1 cup)
  2. Select a sweetener to convert from (e.g. the recipe mentions Erythritol)
  3. Chose the sweetener to convert to (e.g. you have some Lakanto Powdered)
  4. You get your result, 1/2 a cup!

Let us know in the comment section below if you would like other brands or sweeteners added to the list!

Converter

Sweetener Converter

 


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Comparison

  From To
Commercial name    
Type    
GI    
Sweeteners    
SweetAsHoney Score    
Conversions    
     
     

 

 
Keto Sweeteners Ultimate Conversion Table #ketosweeteners #erythritol #monkfruit #stevia #ketodietforbeginners #howtostart #ketodietinformation #ketorules #whatistheketodiet
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweetashoney!

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    2 Thoughts On Sweetener Converter
  1. Hi Carine,
    Fabulous idea creating the sweetener converter. Really helpful for us newbies to Keto/low carb. I’m in Australia though so your brands aren’t available here. Would it be possible to itemise the list alphabetically according to the main sweetener product ie Erythritol, Monk Fruit, Stevia etc and have the brand name after that. That way we could choose the closest equivalent and it would save having to search through the whole list for all the options. I have just made your No-bake Keto Granola bars and looking forward to trying some of your other recipes. Thank you

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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