Keto Peanut Butter Smoothie – Best Keto Smoothie – Dairy-free
This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.
Calling all the peanut butter lovers! You’re one of them, right? You will love this keto smoothie recipe as a sweet keto snack, a post-workout drink, or breakfast on the go.
Low-carb smoothies are so convenient to kick off a busy day. And let’s face it, we all get bored of eggs for breakfast, so a keto breakfast smoothie is a great alternative.
Is Peanut Butter Keto-Friendly?
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar and no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products.
So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.
To learn how to calculate your macros, check out my macro calculator!
Can I Take A Peanut Butter Smoothie As A Protein Shake?
Absolutely! Many Keto-friendly smoothies can be used as protein shakes. Just make sure to include enough good protein sources!
One way to add some healthy, keto-friendly proteins is to add a scoop of low-carb protein powder. Most of them would not alter the total carbs but would boost your proteins!
Why You’ll Love This Recipe
This keto smoothie is amazing, and it is:
- Dairy-Free Option
- Vegan Option
- Only 5 Ingredients
- Ready in 5 Minutes
How To Make Keto Peanut Butter Smoothie
This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients.
Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream!
Let’s have a look at the ingredients you need to make this magical refreshing keto drink.
- Peanut butter – as mentioned above, make sure you use natural peanut butter, no added sugar, no added oil.
- Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend, but xylitol will work as well. Learn more about keto sweeteners.
- Unsweetened cocoa powder – this adds a delicious chocolate flavor for the best chocolate smoothie.
- Cream – heavy cream or canned coconut cream for a dairy-free alternative. Learn why cream is a good keto-friendly dairy product.
- Unsweetened almond milk
- Ice cubes – play with the amount of ice and change the texture! For an icier, frothier low-carb smoothie recipe, add a few more ice cubes!
Peanut Butter Smoothie Nutrition
This keto smoothie is a light, refreshing smoothie. It is not a thick shake like my keto chocolate avocado smoothie recipe.
However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs!
Making This Keto Smoothie
Making a keto smoothie like this Peanut Butter Smoothie is ridiculously easy!
You need to combine your keto-friendly ingredients in a blender, in any order, and blend.
You can also pick another keto-friendly plant-based milk like coconut milk.
Frequently Asked Questions
Why can’t I use dairy milk in a keto smoothie?
Of all dairy products, milk is one of the highest in carbs.
Milk is therefore not keto-friendly since it contains a large amount of lactose, one of the disaccharides that increase blood sugar levels quickly.
Are You Allowed Smoothies On Keto?
Classic takeaway smoothies are most of the time not keto-friendly. However, keto smoothie recipes like this one are perfectly fine to have daily.
More Keto Smoothie Recipes
If you love low-carb smoothies, make sure to check out my other keto smoothie recipes:
Have you made this peanut butter keto smoothie yet? Share a picture with me on Instagram! I love to see your creations and reshare them in my story.
Posted In:Clean EatingDairy freeEgg-FreeGluten freeKetoPaleoVeganVegetarianAlmond MilkCocoa PowderPeanut ButterNo-BakeDairy-Free OptionEgg-FreeGluten-FreeKetoLow-CarbPaleoVegan OptionVegetarianBreakfastSnackEasy5 IngredientsUnder 10 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.