Keto Peanut Butter Smoothie (Best Keto Smoothie)
This Keto Peanut Butter Smoothie is a light, refreshing keto smoothie with a delicious peanut butter flavor. Plus, this is a dairy-free, low-carb smoothie with only 4.7 grams of net carbs per serving.
Calling all the peanut butter lovers! You’re one of them, right? You will love this keto smoothie recipe as a sweet keto snack, a post-workout drink, or breakfast on the go.
Low-carb smoothies are so convenient to kick off a busy day. And let’s face it, we all get bored of eggs for breakfast, so a keto breakfast smoothie is a great alternative.
Why You’ll Love This Keto Smoothie Recipe
This keto smoothie is amazing, and it is:
- Dairy-Free Option
- Vegan Option
- Only 5 Ingredients
- Ready in 5 Minutes
How To Make Keto Smoothie With Peanut Butter
This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients.
Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream!
Let’s have a look at the ingredients you need to make this magical refreshing keto drink.
- Peanut butter – as mentioned above, make sure you use natural peanut butter, no added sugar, no added oil. It’s full of healthy fat and contains almost no carbs.
- Sugar-free crystal sweetener – I love to use Erythritol or Monk fruit blend, but xylitol will work as well. Learn more about keto sweeteners.
- Unsweetened cocoa powder – this adds a delicious chocolate flavor for the best chocolate smoothie.
- Cream – heavy cream or canned coconut cream for a dairy-free alternative. Learn why cream is a good keto-friendly dairy product.
- Unsweetened almond milk
- Ice cubes – play with the amount of ice and change the texture! For an icier, frothier low-carb smoothie recipe, add a few more ice cubes!
Peanut Butter Smoothie Nutrition
This keto smoothie is a light, refreshing smoothie. It is not a thick shake like my keto chocolate avocado smoothie recipe.
However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs!
Making This Keto Smoothie
Making a keto smoothie like this Peanut Butter Smoothie is ridiculously easy!
You need to combine your keto-friendly ingredients in a blender, in any order, and blend.
You can also pick another keto-friendly plant-based milk like coconut milk.
Expert Tip: Varying Taste
This keto smoothie is a very versatile recipe that makes it tops the list of my best keto smoothie recipes.
You can transform it by adding the following ingredients:
- Raspberries or Strawberries
- Spinach or Kale – full of nutrients, vitamins, antioxidants, and minerals.
- Almond Butter – instead of peanut butter. You can also use other nut butter.
- MCT Oil – while it barely changes the flavor, it boosts the healthy fats in your smoothie.
- Chia Seeds – to add thickness
- Vanilla extract or almond extract.
- Turmeric – for a touch of spices.
- Fresh Mint, Cucumber, or Celery – for a fresh taste.
Keto Smoothies, like regular smoothies, are tricky to store as the various phases in the liquid tend to separate.
However, you can store them in a container with a lid in the refrigerator. Make sure to blend it again for a few seconds before serving to get its full creamy texture back!
Frequently Asked Questions
Let me answer the common questions about this keto smoothie.
Of all dairy products, milk is one of the highest in carbs.
Milk is therefore not keto-friendly since it contains a large amount of lactose, one of the disaccharides that increase blood sugar levels quickly.
Classic takeaway smoothies are most of the time not keto-friendly. However, keto smoothie recipes like this one are perfectly fine to have daily.
Bananas are not recommended on a keto diet because they are quite high in carbs.
As a result, a very small amount of banana contains as many carbs as many raspberries or strawberries.
You can use any plant based milk such as coconut milk, cashew milk, or almond milk.
Absolutely! Many Keto-friendly smoothies can be used as protein shakes. Just make sure to include enough good protein sources!
One way to add some healthy, keto-friendly vegetarian proteins is to add a scoop of low-carb protein powder. Most of them would not alter the total carbs but would boost your proteins!
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar and no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products.
So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So, is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros!
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Keto Smoothie With Peanut Butter
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.