share this post

Need to lose weight?
Get my Keto Meal Plans!

Keto Bread Rolls – Vegan + No Eggs

Jump to Recipe Print Recipe Save! Pin This Recipe! Rate it!
4.85 from 450 votes
Carine Claudepierre -

Keto bread rolls are the best egg-free keto breads to fix your bread cravings on a low-carb keto diet. A crispy almond flour bread recipe 100% Vegan, Gluten-free, and Dairy-free.

Keto bread rolls

Keto bread rolls with no eggs

Don’t get me wrong here, I love my eggs but I don’t think eggs should be part of bread making. Eggs always add too much moisture and an eggy flavor to bread and I simply don’t like it. That’s why I make all my keto bread egg-free.

My favorite on the blog are my keto bread loaf for breakfast, my keto coconut flour flatbread, or keto flaxseed wraps for lunch, and now these bread rolls. Avoiding eggs in keto bread makes it more similar to traditional bread.

Keto bread rolls

It tastes closer to real bread without the carbs. So these simple keto bread rolls are made of:

  • Almond flour or almond meal as you like, both work.
  • Coconut flour 
  • Psyllium husk – I am using whole psyllium husk, it’s what adds a chewy/bready texture to low carb bread. It’s 100% fiber so there are no carbs in this recipe. Don’t use Metamucil fiber supplements in my recipes though, it’s not the same product as whole psyllium husk fiber. Metamucil is a husk powder that’s not suitable for baking keto bread. It will turn food dry, purple, or blue.
  • Apple cider vinegar – as there’s no gluten in this recipe, the combination of vinegar and baking powder gives a little raise to these keto bread rolls.
  • Baking powder or baking soda – use half if you swap for baking soda.
  • Salt – optional but I love to add a bit of salt in my bread.
  • Olive oil or vegetable oil you like.
  • Water – use hot water, not boiling, think bath temperature.

Keto bread rolls

How to enjoy your dinner rolls?

There are plenty of options to enjoy these as part of your keto diet. I will share below all my favorite ways to enjoy these simple keto bread rolls.

Keto bread rolls

  • Breakfast: simply cut them halfway and spread some fresh salty butter, peanut butter and add some homemade chia seed jam or fresh keto fruits.  Delicious! My tip: toast them for extra crispiness, especially a few days later as they get softer.
  • Dinner: as a side to your favorite curry or to enjoy some creamy cheese like Camembert!
  • Lunch: these are perfect to make small sandwiches or even burgers. They are delicious filled with fresh avocado, mayonnaise, and any meat or roasted vegetables.

Keto bread rolls

How to store vegan keto bread?

They don’t contain eggs or dairy, meaning they store very well at room temperature. Also, they freeze really well if you plan to make-ahead for a busy week.

  • Pantry: store your bread wrapped in a clean towel for up to 6 days. The towel will keep them fresh and prevents the bread from hardening. They will get softer within days but you can simply cut them halfway and toast before eating to add a little crisp. Otherwise, return to the hot oven for 5-8 minutes at 180C (375F) if you really want the bread crust to be extra crispy.
  • Freeze: feel free to double the recipe, bake the bread and freeze them for later. Defrost the day before on a plate at room temperature. Rewarm in your oven or in a toaster – cut halfway and toast them 1 minute on high. I recommend to freeze them in Ziploc bags to prevent the bread texture from changing.

Keto bread rolls

Enjoy the keto bread rolls and tag me on Instagram with your creation if you make some yourself. I love to see what you are making home!

xoxo Carine

Recipe Card

Keto bread rolls

Keto bread rolls

Keto bread rolls NO EGGS! 100% Vegan + Dairy-free + Low Carb + Grain-free. Delicious crispy bread rolls made of almond flour, coconut flour, and psyllium husk. 
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins

My Macros

To get yours, join Sweetashoney Members!
Net Carbs
Author: Carine Claudepierre
6 bread rolls
4.85 from 450 votes
Leave A Review Print The Recipe


Dry ingredients

Wet ingredients

  • 2 teaspoons Apple cider vinegar
  • 1 tablespoon Extra virgin olive oil
  • 1 cup hot water think hot bath temperature like 40C


  • 2 tablespoons Sesame seeds optional
Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!


  • Preheat oven to 375°F (180°C) Lay a baking tray with parchment paper. Set aside. 
  • In a large mixing bowl add all the dry ingredients first: almond flour, coconut flour, whole psyllium husk, baking powder, and salt. Stir to combine.
  • Add apple cider vinegar, olive oil, and stir in the hot water. Combine for 1 minute with a spatula, the water will absorb gradually, drying out the mixture to create the bread dough. It should stay a bit soft and sticky, that is normal, but you should be able to form a ball with your hand. If not, add slightly more husk 1 teaspoon at a time. You want the ball to hold together, it's OK if it's moist. Don't add more than 1 tablespoon of husk. 
  • Set aside 10 minutes to let the fiber absorb the liquid. The dough should be elastic, soft, and easy to divide into 6 small balls.
  • Roll each small ball between your hands and place them one by one on the baking tray. No need to leave more than half a thumb between each bread as they won't expand while baking.
  • With a pastry brush, brush the top of each bread ball with a bit of tap water. 
  • Sprinkle some sesame seeds on top of each bread - optional but delicious!
  • Bake 40-45 minutes at 180°C (375°F). I recommend you place the tray at the very BOTTOM of the oven for 30 minutes then swap to the TOP level of the oven for 10-15 extra minutes. If you love your bread crusty turn onto grill mode for an extra 5 minutes after 40-45 minutes of baking time. Watch them closely to avoid the top to burn - if you use the grill method.
  • Fully cool down a cooling rack. 
  • Slice halfway and enjoy like a bread roll with butter, ham, or cheese.
  • Store in the pantry for 5-6 days. I wrap mine in a towel to keep them fresh and rewarm them sliced, in my toaster to add some crispiness. You can also freeze the bread and double the recipe to make more ahead. 
Psyllium husk: don't use Metamucil fiber supplements in my recipes, it's not the same product as whole psyllium husk fiber. Metamucil is a husk powder that's not suitable for baking keto bread. It will turn food dry, purple, or blue.
Tried this recipe?Mention
Nutrition Facts
Keto bread rolls
Amount Per Serving (1 bread roll)
Calories 203 Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 13.9g5%
Fiber 9.2g38%
Sugar 1.9g2%
Protein 6.2g12%
Iron 1.4mg8%
Net Carbs 4.7g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition panel is for one keto bread roll. This recipe make 6 keto bread rolls. Net carbs 4.7 g per rolls.

KETO BREAD ROLLS NO EGGS Vegan easy, healthy soft #keto #thanksgiving #baking #sides #healthy #lowcarb #makeahead #traditional #unique #best #thanksgivingside #breadrolls #ketobread #lowcarbbread #glutenfree #veganbread #veganketo

Leave a comment

Your email address will not be published. Required fields are marked *

Rate the recipe!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. 5 stars
    Delicious! Thanks so much for the recipe. 🙂

    They taste very similar to Unbuns I buy from the grocery store, except waaaay better! I’ll be making these from now on. 🙂

  2. 4 stars
    Made this recipe. Turns out darker color than shown. Does not look appealing, but tastes good. Especially with butter. I will make it again.

  3. 5 stars
    Absolutely outstanding!!!!!
    I don’t live in the US therefore I don’t have the brands that you suggest but I don’t have words to explain how much we loved these!!! THANK YOU❤️❤️

  4. 5 stars
    Legit just baked these and OMG! I don’t usually comment but I had to come here and say “compliments to the chef!” After recognizing that I do in fact have a gluten intolerance, I was pretty bummed about saying goodbye to bread. But this right here has given me hope! This is way better than any gluten free processed bread that I could buy in the supermarket. I plan to use this for breakfast, mini sliders, oh the possibilities are endless! Thank you thank you thank you!

  5. 5 stars
    These are so, so good! This is the best bread replacement I’ve found in my nearly 3 years of being keto. I might try adding some cinnamon next batch to experiment! Thanks so much for the recipe!

  6. 5 stars
    Turned out fabulous. Used Everything Bagel seasoning for topping. The rolls were crusty on the outside and chewy in the middle. I’m hooked!!!

  7. Hi, do you think this recipe would work if I made a loaf instead of bread rolls? I make the rolls frequently with this recipe and I love them. So.i was just wondering if it will turn out okay as a bread loaf to make sandwiches?
    I know you have bread loaf recipes but I really do enjoy the taste from this recipe.

      • The carb amount listed on the nutritional facts seems very high for one small roll. Maybe this is for the qty of mix and divide by 6 so per serving the rolls have approx 2g carbs. Can you confirm plz? I’ve seen similar recipes and that their carb qty the only difference is theirs used egg whites and not coconut flour

        • The carbs counts is correct, this recipe makes 6 small bread rolls with 4.7 g net carb each. This recipe is egg-free and contains way more keto flours than any other classic keto bread rolls recipe you will see around. Therefore the amount of net carbs is slightly higher as well since there is carbs in keto flours and none in egg white, Enjoy,

  8. Hi! If I want to use this recipe to make burger buns, what would be the proper time and temperature to bake them, please?

  9. 5 stars
    LOVE LOVE LOVE!!!! I made them and used your brand of psyllium that you recommended. I ordered it from Amazon.
    The rolls took longer to bake as the middle was still raw. I kept baking them and checking them.
    They got crispy and were like a wheat roll. So
    much better then any keto bread! I might make them smaller so they cook. Thank you so much!!

    • There is no whey in this recipe. Whey free protein powder are pea protein powder or hemp protein powder and some are very low carb too if it’s what you meant.

  10. By error I ordered Psyllium Husk Powder from the same brand as you share in the recipe. Can I use this one or not for baking? The rolls turn in to different color as yours.

    Thank you

    • If it’s the same brand I had success using the same amount and didn’t see a color issue. Enjoy, XOXO Carine

  11. Hi
    I ordered the powder variety of the psyllium husk instead of the whole ones of the same brand I ve been using (now foods). Should it work if I halved the amount of the powder?

    • You can use the same amount, it will work well with Now food, it won’t impact the texture or color! Enjoy the bread, XOXO Carine

  12. Hi Carine. I think the recipe has a small typos with the apple cider vinegar conversion. It shows 2 ml instead of 10 ml which is equivalent to 2 tsp. I incidentally used the metric measures today and the bread didn’t hold like it always has. 😊

  13. it’s unclear how much psyllium husks we should use “1/4 + 3 tablespoon cup”
    did you mean 1/4 of a cup or 3 tablespoons or 1/4 of a cup and extra 3 spoons or was this a bad copypasta

    • You need 1/4 cup + 3 tablespoons, sorry for the displaying issue, it was a IT issue its fixed now. Enjoy the bread rolls. XOXO Carine

  14. 5 stars
    Cannot wait to try these! Have you tried making this with a stand mixer using a dough hook? I have a little trouble with my hand and worry about trying to mix this dough.

    • Of course, it will work very well with the dough hook of your stand mixer, Enjoy the bread recipe, XOXO Carine

    • I am not baking with wheat flour since my recipes ar elow carb. I don’t think it will work very well since low carb flour are way higher in fiber and liquid absorbent. XOXO Carine

  15. Hi! Your recipe says baking powder, but the video says baking soda. Which one is correct? Thanks in advance for clarifying.

    • The recipe provides both option, and in any recipes you can swap 1 teaspoon of baking powder by half the amount of baking soda. Some people don’t appreciate the flavor of baking soda that’s why both options are provided. Enjoy, XOXO Carine

  16. Hi Carine,
    Made these bread rolls yesterday and I loved them..absolutely live the fact that ur breads do not have eggs as I do like the eggy flavour in my breads. I had a few Qs. 1. In the comments below I read you used husk powder but the receipe says whole husk. Could u clarify? 2. Why have u used baking powder and not baking soda. 3. The bottom of my bread felt a bit dense. Could you explain a possible reason. Thank you

    • Both psyllium husk powder or whole husk will work but whole husk make keto egg-free bread fluffier (avoid the dense texture you mentioned). Also, whole husk avoid some strange purple/blue color that some husk powder brings to food. Also, baking powder and baking soda are basically the same thing, baking powder is half baking soda and half additives. So in any recipe you can replace 1 teaspoon of baking powder by 1/2 teaspoon baking powder.

        • It is not only the color but the texture that won’t be the same if you use powder. You will need the same amount, but result will be very different. Enjoy the recipes on the blog, XOXO Carine

  17. I just can’t get enough of your recipes, as far as I’ve tried, all are delicious and so realistic (despite being low carb), so big thanks to you!
    I have a question…. I can see you have several recipes of keto egg-less breads (loafs, buns, rolls, etc) which would you say is the most fluffy one? I mean, I know they tend to be more dense than regular bread, but I would like to try making one that doesn’t have eggs but still have some air that makes it lighter 🙂 Thanks a lot again!

    • This keto bread roll is definitely the fluffier since its small it is not as dense as loaf. Enjoy the recipes on the blog, XOXO Carine

  18. Hi! I’ve made the bread and it’s delicious 🙂 I’ve trying to track my keto diet, but I didn’t know how to log the data, as I didn’t slice the bread as thinly as you did. Could you share the nutritional information for 100gr, please?

    • I don’t share nutrition panel per 100 grams I am sorry. But its very easy to do the math since the recipe gives you the net carbs for 1 rolls knowing the recipe makes 6 rolls. I am happy to help, how many serve did you created with the whole recipe ? Enjoy the recipe, XOXO Carine

  19. Hello! I tried making this and they tasted fine the night i baked them but the next day they become grainy, like there is sand in them! Is that die to the phsyllium husk you think?

    • I never had such a comment yet about these rolls so I am unsure. It could be that you used a coarse almond flour like almond meal. Ultra fine almond flour is the best or husk too. I am always using whole using from Now Foods and it works very well. May be change your husk brand and almond flour next time and see how it goes, XOXO Carine

      • Thanks! It was fine when I ate one after baking. Perhaps I should have kept them in the fridge.
        I will try again with a different husk brand too!

    • Not yet, but you can add a little yeast for flavor, it won’t raise the bread tho, since its a gluten free recipe. Enjoy the blog recipes, XOXO Carine

  20. I can’t wait to try these rolls. I have a great keto roll recipe that calls for eggs but I have recently found out that I am allergic to eggs. I have tried replacing the eggs in my other recipe with various egg replacements but have had very mixed results. So excited to try these (waiting for the whole psyllium) and will let you know. Could you make these a bit bigger for burger buns and if so how long would you cook them?

    • If you make them bigger it will definitely take longer to bake. It is hard to see how long depending on the size you shape the buns But they are ready when the cener is set, not wet and a lovely crust form on the outside, Enjoy ! XOXO Carine

    • No sorry this is two different ingredients and you can’t sub one by another. Plus potato starch is not keto approved it is high in carbs. XOXO Carine

  21. 5 stars
    Hi Carine,
    Wow I just made these for lunch to go with our homemade pumpkin soup and we were very impressed. I didn’t have apple cider vinegar so I used a little balsamic vinegar and I used almond meal as I did not have almond flour. I also a tablespoon of chia seeds and a teaspoon of flax seeds. I cooked them in the oven on 180 for 30 minutes. We had one each and I now have 4 which I let cool and sliced to keep for breakfast or lunch. Delicious and not dry at all. Thank you.

  22. 5 stars
    Hi sweet Carine, just wanted to say Thank You So Much for this great recipe, it made us so happy!!! All the best to you, Li

  23. 5 stars
    My family and I love this keto bread rolls recipe! Easy to make and I like its without eggs for those times we run our of eggs haha! Yummy and delicious rolls! I’ve tried substituting coconut flour with lentil flour (I had some leftover) and it worked well.

  24. 5 stars
    Thank you for the recipe! I’ve made these at least a dozen times. I actually make them more often as a flatbread which I can use for sandwiches and what-not. I just roll out the dough on a silicone baking mat and bake for 20 minutes.Now I usually double the recipe and freeze half of the baked baked. I also used this recipe at Christmas and added minced and sauteed onion, garlic, and savory herbs to the dough. Delicious! Overall, this recipe is very versatile. Love it.

    • Oh thank you for sharing your idea on using the recipe for flatbread, I had no idea it would work that way!

  25. 5 stars
    For the first time in three years, I have found a recipe that works for both vegans and those of us on Dr. Gundry’s lectin-free diet. I have missed rolls and bread so much, but never again! Even the hubby liked it. I am so very grateful to you, Carine.

  26. 5 stars
    made the rolls and bread today. Rolls are very good, haven’t tasted the bread yet. the recipe says baking powder, but the video says baking soda. i used powder. Which one is right?

    • Both can be used, I am providing both options as many people can’t have baking powder or have difficulties sourcing some at the store right now. Always replace baking powder by half amount of baking soda in any of my recipes. Enjoy, XOXO Carine

  27. 5 stars
    These are delicious and healthy too! I took some olive oil, chopped fresh garlic, fresh ground peppercorns, coarse sea salt and oregano for a dipping sauce. Yum!!

  28. The dough was quite dry. How can I prevent this in the future. I’m currently waiting the ten minutes before baking to see how it will turn out.

    • f the dough is too dry it is because you have used slightly more husk. Husk is 100% fiber and soak all liquid fast. A little too much and the dough will be extremely dry. I recommend you weight the flours for full precision. The dough should be soft and easy to roll. Enjoy, XOXO Carine

  29. 5 stars
    Made these today. Mine turned out a bit darker but i did add half a tbsp of yeast and half a tsp of sugar to the water before mixing it to the dry ingredients. It’s amazing..Thank you for sharing so many amazing recipes so we don’t feel deprived. I also make your coconut flatbread and use it as a pizza base ????????

    • The darker color ay comes from the brand of psyllium husk too. Some turns purple/blue when baked. I am glad you enjoyed the recipe, XOXO Carine

  30. Just wondering if there would be a cook book you could recommend for Keto Bread maker recipes, without using yeast… I have purchased one but it is poorly done and doesn’t show the fiber macros…. very disappointing. Thanks you…Kind Regards…Constance

    • I am sorry to hear that Constance! Unfortunately, there is not much keto baking cookbook on the market yet especially focusing on bread. The only fellow blogger I can recommend is Carolyn Ketchum and her keto baking cookbook, see it here (it is an amazon affiliate link). I hope you found great recipes in there. XOXO Carine.

  31. 5 stars
    Thank you for this recipe! Delicious! It’s even better than the ones we buy here at the store (which are very hard and expensive). Will be making this again.

    • Thank you ! I agree, nothing can beat fresh homemade keto bread, way fluffier. Enjoy the keto recipes on the blog, XOXO Carine.

  32. 5 stars
    These were delicious! I made the recipe exactly as listed, except I topped them with GoMasio (seaweed flakes, salt, and sesame seeds). They were delicious with cream cheese, roast beef, and herbed goat cheese. I’m going to make a double batch tomorrow and freeze half of them.

  33. What is an appropriate sub for psyllium? We have to be frugal here in there U.S. now that the country is in turmoil! Thanks!

    • You can probably use egg white or flaxmeal but I did not try so I am not sure how much you will need sorry. We are also in lock down in NZ. Take care, XOXO Carine

      • Hi!
        I’m looking forward to doing it. If we want to try changing the psyllium for flaxseeds, how do they need to be prepared?

        Thank you!

        • I wouldn’t recommend to swap husk for anything else. The recipe has no eggs and husk is what create the best fluffy keto bread texture. I am worried that the bread roll batter won’t come together and get a real bread chew without husk. Enjoy, XOXO Carine.

  34. Hey! Love this recipe. Do you think it would work well if I put the mixture in a loaf pan and baked it to make sliced bread?

  35. 5 stars
    Tried many keto bread recipies, but this is by far, the best. At first try however, even a few times afterwards, I didn’t follow the “wait 10 minutes” instruction, and I felt the product was not much better compared to other recipes -just not bread like enough, hare, cookie-like, but oh well, good enough. But after letting the fiber absorb the water for the recommended time made a huge difference. The results were just beautiful, soft, spongy.

    • I agree, those 10 minutes waiting time are precious! This keto bread is using lots of high fiber flours and they need some time to soak up liquid giving the best bread texture at the end. Enjoy the recipes on the blog, XOXO Carine.

  36. 5 stars
    Thanks, very simple, yet to taste them, I will use them as a swedish vegan “semla” with a mix of soaked cashews and almonds, walnuts, dates, vanilla extracts and a dash of salt, like a butter then some whipped oat cream on top of that. Looks like a burger with wipped cream 🙂 weird, I know. Anyway, didnt have coconut flour, however I grinded some shredded coconut and it turned out fine. Peace <3

  37. 5 stars
    Yum! My dad started keto a while ago and I found this recipe and knew I had to try it because I had a lot of psyllium husk and didn’t know what to do with it. These were amazing! I weighed the ingredients and followed everything exactly, except used a little less salt. They were great, and my dad really enjoyed them which NEVER happens Haha. Thank you!

    • Thanks for trying this recipe for your dad! So glad you love it! Enjoy all the recipes on the blog, plenty will make good use of your husk 🙂 XOXO Carine.

  38. How do you keep your rolls from tasting like, or feeling like it has dirt or grit in it? That is why I didn’t try this again.

    • It might be your husk or almond flour that are a bit too coarse and leave that weird texture. Mine are finely grounded and I never had that issue. Enjoy ! XOXO Carine.

      • 5 stars
        This recipe used to have an option to sub yeast. Even though it won’t make this bread rise, I really loved the “yeast” taste in these rolls! Just wondering why that option was removed??

        • This recipe hasn’t been updated and I never added yeast in the bread rolls. But you can add 1 teaspoon of dried active yeast in any keto bread recipe as a food flavloring, it will work anytime. Enjoy,

  39. Really appreciatethe hard work you do to get these recipes out to us. I just finished making these rolls. The wife and I agree these have the most potential for us so far. We don’t like eggy bread substitutes either. I must have done something wrong because half the rolls were “doughy”. Baking longer did not fix this. Thanks

    • Thanks for trying my recipes, I am glad you are enjoying my recipes! If the bread is too doughy it comes from the husk brand you are using. Try a different brand next time, some brand are too coarse an won’t absorb the moisture properly leaving the egg free keto bread recipe moist or doughty. Also, make sure you don’t press the rolls to leave them fluffy and round. Enjoy the recipe, XOXO Carine.

  40. I haven’t tried this yet but will soon. Is there a way to make this as a sliceable bread loaf or is it best to keep it as smaller dinner rolls?

  41. 5 stars
    This is one of the best Keto recipes I have come across so far. No compromise on taste and yet all Keto. Thanks much!!!

  42. 5 stars
    That’s roll made my day, it was amazing texture and I did really enjoy,,, thanks for your amazing recipes ????????????????????????????????

  43. 5 stars
    Your keto bread rolls are awesome! Thank you very much,! I tried adding onion and garlic powder and chilli paste. It tastes good too.

    • Thank you so much for trying my recipe! I love the flavor you added to those roll. Enjoy the recipes around here. XOXO Carine.

  44. 5 stars
    These were very easy to make and turned out just like those in the photo. They were perfect with butter, cinnamon and honey!
    Thank you for the great recipe!

    • That is what I like to read 🙂 Thank you for sharing your honnest review, very appreciated. Enjoy the recipes around here. XOXO Carine.

  45. Maybe I did something wrong. But my rolls were very dark in color and had a terrible flavor. Waste of money for me to go and specifically buy the ingredients for these. Why can’t I just find ONE recipe for keto bread that resembles bread at all??

    • I am sorry to hear that but this is not comin from the recipe. If the color and flavor was off it comes from the brand of psyllium husk you are using. Some husk turns blue/purple when baked and all my followers who add this color issue mention a weird flavor. This will explain why you say that all the keto bread recipe you tried doesn’t ressemble bread. Most use husk and your brand may give a weird taste and texture to your bread. I highly recommend you try a different brand, click underlinked ingredients in my recipe card to see what I am using on Amazon. You will see that your bread will come white and tasty with a different husk brand. Enjoy the blog, XOXO Carine.

    • You should always follow the recipe card, it is what gives you the exact quantity of ingredients. You can use both, as I mentioned in the recipe post. Some people don’t tolerate baking powder and others don’t like the flavor of baking soda. The ratio is simple, always use half amount of baking soda if you want to sub baking powder. Enjoy the lovely bread rolls. XOXO Carine.

  46. 5 stars
    These Keto Bread Rolls are amazing!! So pleased with the ease of making and the TASTE! Thank you. Definitely a keeper.

    • Thanks ! I am so happy you love the rolls and I can’t wait to read your feedback on my others recipe. XOXO Carine.

  47. 5 stars
    It’s October 2019, and I just dropped by to say THANK YOU–you solved a bread dilemma for me. My husband is allergic to eggs, and I’m dairy intolerant, so it’s either tortillas/flatbread or nothing for us…until now. I haven’t actually made the recipe yet, but it’s nice to know recipes we can both eat do exist! I read through the comments, so i know about what to expect.

    BTW (for American bakers)—NOW brand psyllium does NOT turn the bread purple,but Yerba Prima brand does. I had this problem with another recipe, and changing the brand of psyllium to NOW brand did the trick.

    I’m bookmarking your bread product recipes that fit both our food allergy needs, and will be baking my way through this winter.

    • Hello! I am so glad you found my blog 🙂 I have so many bread recipe without eggs or dairy or gluten for you to try! I can’t wait to read your feedback on the bread rolls, I am sure it will become a keeper in your kitchen. So tasty and easy to make. Also, THANKS for the husk tips. I also love NOW food works in any of my recipes and the bread never turn blue/purple. Enjoy my recipes. Talk to you soon, XOXO Carine.

  48. 5 stars
    Hi, this recipe is fantastic! It came out perfectly with no changes at all. I’m an experienced gluten-free and vegan baker, but this was my first time using psyllium husk powder, so I didn’t know what to expect. I was pleasantly surprised, and I’m looking forward to incorporating it in other recipes (and making this one again).

    • Thank you ! I have plenty of gluten free vegan bread on the blog using husk. I love the texture it give to bread and also the extra boost of fiber it brings to my plate. I can’t wait to see hich recipe you try next and red your feedback, XOXO Carine.

    • Mine are also dense in texture and almost hard to swallow because of that. 🙂 And they have not risen at all. What could be the reason for that? I followed the recipe (amounts in grams) and added 236 ml of water (= 1 cup, according to internet converter:)).

      • This is a gluten free bread recipe so they won’t raise. That is why I mention in the instruction to shape round balls that you don’t press or flatten with your hands. The more air you let in the dough, the fluffier thety are. Don’t over knead the dough and shape high round balls, they will stay soft, fluffy and not dry. Also, my cups are 250ml. I hope it gets better next time. Enjoy XOXO Carine

        • Carine, thank you for the answer. It is a bit confusing – in your post you’ve written that baking powder and vinegar give a little raise. If not – why should we add those ingredients? Could they be left out? 🙂

          • A little raise yes, or should I say a fluffy texture, they will be very dense/packed without the combo of baking powder and vinegar. However, you can’t never expect a high raise in gluten-free baking.

    • Hello ! Those are light and fluffy indeed. There is no eggs in the recipe compared to many keto bread rolls so you should give it a go, the texture is amazingly close to real bread. Enjoy, XOXO Carine.

  49. 5 stars
    This recipe works! It tastes like regular bread, or even better. I also tried it with half almond flour and half flax seed flour. It has a lot of fiber and tastes great as well. Thank you!

  50. Hi! I just start keto diet and I was looking for some keto bread and I can wait to go home and try this! But I don’t know where To get ground psyllium husk. What can I use instead of psyllium?

    • Hi ! Well done on starting the keto diet. You can find psyllium husk here on Amazon or in any health food store You can’t substitute this ingredient in this recipe I am sorry. Enjoy the keto bread rolls. XOXO Carine.

  51. 5 stars
    Holy cow! FINALLY a recipe that tastes great and is easy to make! Thank you so much for putting this up! My bread problem has been solved! These rolls are chewy on the inside and crispy on the outside and they taste AMAZING!

    • Yeah! Thanks SO much for your amazing feedback I am so happy that you find my blog. Enjoy the keto recipes around here. XOXO Carine.

  52. 5 stars
    I LOVED them! So very easy to make and tastes unbelievably delicious! Thank you very much for this great recipe! ????????

    • I have tried to make this recipe twice before and at both instances I found the bun to be soggy from the middle. It was well cooked everywhere on the outside. Where am I doing wrong ?

      • Did you make bigger buns, meaning less buns than the serving recommended by the recipe ? Or did you use husk powder instead of whole husk? These could be reasons why your buns are too moist. You can always bake the buns longer up to extra 20 minutes. Place a piece of foil on top of the buns so the outside is not overbaking but the inside keep baking. You can also slice the buns half and toast in a toaster to remove extra moisture. I hope it helps, XOXO Carine.

    • Thank you for this beautiful comment! I am so glad you found my blog and recipes. Enjoy this little space. XOXO Carine.

  53. 5 stars
    Wow these were so good! They tasted like English muffins to me I cut in half and fried in butter mmm… Thank you for sharing your recipe! I’m a new subscriber????

    • Yeah! that is what I love to read. Welcome here and I can’t wait to read your next review on my recipes. XOXO Carine.

  54. 5 stars
    Thank you so much for this recipe. This is the best bread I’ve eaten since being diagnosed with Celiac Disease 3 years ago. I had never come across psyllium husk powder in non-keto gluten free baking but what a texture! I’ve made these as bagels with everything seasoning on top, and just this week I made them as the classic rolls but added rosemary and cheddar to the dough, and topped them with an egg wash and Parmesan (no longer vegan, but that’s one dietary restriction I don’t have!). The cheese version is one of the few breads that my non-keto, non-gluten free husband has been honestly impressed by. The other was the drop biscuits over at Gnom Gnom.

    • Thank you for the amazing feedback! I am so glad you found my blog, I love the bagels idea so clever! Thanks for sharing with me and enjoy all the gluten free bread recipes on the blog, XOXO Carine.

  55. 5 stars
    I have done this recipe a few times and have been super happy with it! But just came back to see the updates. Super excited to see how this batch turns out. I am attempting to created a everything bagel version of it so I can do a guilt free cream cheese bagel! Thanks again!

    • Such a great idea to turn this recipe into keto bagels! Thanks for sharing your idea, love it. XOXO Carine.

  56. 5 stars
    Hi Carine,
    Today I’ve made 3 of your recipes, I started with the burgers buns, then those bread rolls, because they basically have the same ingredients.
    I’m not a big fan of the buns, but these bread rolls are absolutely stunning!!!
    Also there is a bit of cheesy flavour, that I have no idea where it comes from, and they are so delicious.
    I can’t believe how easy and simple that recipe was, very quick, that it’s vegan, gf and keto!
    Even better than GF bread, not dry, fluffy and soft, perfect!
    The flaxseeds wraps are done but I haven’t eaten them yet.
    Next time I’d like to try your bread loaf.
    Please experiment on vegan keto pancakes !!
    Thank you so much x

    • Thanks so much for trying so many of my keto recipes! I am not vegan, I eat eggs so I didn’t try a vegan keto pancake recipe. The reason why my bread are vegan keto is that I hate egg flavor in bread, must be my French roots! Enjoy the blog recipes, XOXO Carine.

  57. Hi. I was trying out your lc no eggs buns today. I realise that the buns didn’t rise at all or minimal during baking. Is this normal or where did I go wrong? Pls advise

    • Yes, it is ! Gluten free bread doesn’t raise much that is why I recommend to roll balls of dough and bake same round, not flatten. The more air you leave in the dough the more chance you get to raise slightly in the oven. Don’t press the dough and don’t over knead. Simply roll nice round balls and place them on the try like this. They won’t raise much but stay same size you shape them. Enjoy the recipe! XOXO Carine.

  58. 5 stars
    Thank you for this recipe. This is the first recipe I have found that doesn’t use eggs which I can’t have. Smells like bread when baking and tastes like it . Two thumbs up!

  59. 5 stars
    O.M.G…I’m speechless about these rolls. I just made them without any alterations, and they turned out absolutely perfect. They didn’t turn purple and the texture just like regular breads. I happened to cut them into 8 pieces instead of 6 so I cut the baking time by 15 minutes, with the help of a toothpick to calculate the time, then broiled for 2 minutes to brown the top. They are amazing and I can’t thank you enough for this recipe as I can finally eat bread without feeling guilty.

  60. 5 stars
    Lovely recipe! The closest to the taste and feel of “normal” bread. Even though my psyllium husks turned to be from the ones that turn the bread purple (taste is totally fine only the colour is a bit on the awkward side) the buns were highly appreciated! Thank you!

  61. Just made a 1/4 batch to try this out and they were awesome! My psyllium did turn purple though.

    Can I put the full recipe into a loaf pan and bake instead of making rolls?

    • Some husk brand turn purple when baked for some weird reason! Try a different brand to avoid the color next time.

      Yes you can bake the recipe as a loaf but you will need to bake it longer to make sure it is cooked inside and not moist. Otherwise try my keto bread loaf recipe, very similar egg free keto bread recipe. Enjoy ! XOXO Carine.

  62. Hi, you wrote 1/4 of a cup+ 3tbspoons husk, and then 37g, is this 37g all in all or is it 1/4 of a cup+37grams?

    • Hi, I like to provide the whole recipe conversion in grams when it comes to keto bread,this is more precise to bake in weight on keto diet. So yes 37 grams refer to the entire amount of husk in the recipe meaning 1/4 cup + 3 tablespoons. Enjoy the bread rolls and all the others keto recipes on the blog, XOXO Carine.

      • Being British, I’m accustomed to cooking by both weights and cups – but a combination of the two doesn’t always work – because not all measuring cups are the same size! What volume is your ‘1 cup’ of water? I have two sets of US measuring cups – one is considerably larger than the other! 🙂
        So ideally, if I use the gram measurements for the dry ingredients, it would help to know the volume of the liquid in ml – or grams!

  63. 5 stars
    This is the first bread recipe I tried that tasted like bread to me! I made them twice before I decided I miss the smell of yeast so now I generally add proofed yeast and a little more psyllium husk to the mix. I’ve found it makes it softer and more easily torn apart. If I’m feeling extra jazzy, I’ll do an egg wash on top instead of water and that’s been delicious too!

    thanks for sharing

    • Hello ! I am so happy to read your comment today ! I like the egg wash idea on top I will give it a try next time. Thank you so much for trying my low carb recipes. I hope you will enjoy even lots more on this blog. XOXO Carine.

  64. 5 stars
    Have been on a Keto diet for seven weeks and craving bread. Made these rolls this morning. They are DELICIOUS.

    • Congrats ! that is a very long time and I am glad those rolls could fix your bread cravings on keto ! Keep up the good work and enjoy the keto recipes on my blog. XOXO Carine.

  65. 5 stars
    Definitely going to try these as well! Your Leto loaf is my favourite bread recipe, is this destined to become my “go to” bun?? 🙂 Thank you

    • If you love the keto loaf you will adore the bread rolls ! Such a treat for sandwich or as a side dish. XOXO Carine.

  66. Hi Carinne. I’d love to make this recipe but what flour can I use to replace the coconut flour as I am allergic to that. More almond flour? Chickpea flour? Let me know. Thanks.

    • Unfortunately you need coconut flour to add texture to this bread. Chickpea flour is not low carb so I won’t recommend it. More almond flour could work but you will need to figure out how much. Enjoy the recipes on the blog. XOXO Carine.

  67. 5 stars
    Made the bread rolls yesterday and they were nice! But the taste was getting used to. Made them today with lemon juice in stead of apple cider vinager. Now they are realy delicious! Also in 1 half of the dough i put walnuts, steeds etc… Also delicious! I can only eat 2 of them. So full! Thanx for the recipe

    • They are very fulfilling bread rolls because they contains lots of fiber which is good for your gut health! I agree that apple cider vinegar is not to everyone taste, lemon juice is a great alternative ! Thanks for testing this recipe. Enjoy the blog, XOXO Carine.

  68. Hi I’m excited to make this for my son who has many allergies but wondering if I can substitute olive oil/veg oil for coconut oil?

    • Sure! any oil will work well in this recipe. Let me know how it goes and if your son loves the bread too ! XOXO Carine

      • 5 stars
        Thank you Carine for sharing your recipe with us . Mine came out perfectly round, was moist initially, but quickly fixed that by returning into the oven. I can’t tolerate eggy bread, so you’re a lifesaver, as your recipes are not complicated

        • I love easy low carb recipes so you find the best place to cook from ! If you don’t like eggy bread I recommend you give a try to my keto bread loaf, it is egg free too and taste like artisan bread. Enjoy the blog recipes, XOXO Carine.

  69. 5 stars
    Hi Carine – I made this recipe this morning and. . . wow. . . they are GREAT! I have been missing bread and am not terribly fond of the egg/cheese breads that seem to be so popular with the Keto crowd. Thanks a lot. . . I love your site and there are several other recipes that I plan to try.

    • Hello! Welcome on the blog. I am so glad you find me here and I am so happy that you enjoy my egg free bread roll. Let me know which other recipe you will try. I love feedbacks. Enjoy the low carb recipes on the blog. XOXO Carine.

  70. 5 stars
    Carine, I am so happy to find egg-free keto bread recipes. Amazing blog. I myself love eggs and cheese, and don’t have to restrict them, but my husband loathes eggs with a passion so much that he can’t even bear to be in the same room as them. I am so looking forward to trying the various keto dough recipes you have, which will surely be versatile given the neutral taste compared to eggy or cheesy crusts.

    • Hello ! I am happy you find my blog and I really hope your husband will enjoy my egg-free keto bread recipes. I also love eggs but with a vegan husband I am inspired to create keto vegan recipes to share both. Let me know how the bread turns out and welcome on my blog. XOXO Carine.

  71. 5 stars
    I enjoyed this recipe as is and was craving bagels, so I tried making them in a donut pan.. And it turned out great! I was lazy and didn’t weigh my ingredients so the texture was slightly off. I’ve had a lot more success withing weighing them out though. These are definitely worth a try!

    • What a great idea ! I never thought about baking this a donut pan, I am so glad you shared your positive experience. Something new to try. Enjoy the recipes around here. XOXO Carine.

  72. 5 stars
    Amazing! Thanks so much. Mine were a little wet in the middle so I cut them open and put them back in the oven. Now that I have read the comments I know how to fix that next time. They taste amazing! Cheers 🙂

  73. 5 stars
    I was about to give up on a good keto bread when I came across your website. I decided to give ot one more try using this recipe. I am blown away!! All the others are complicated, don’t taste good and usually fall in the middle as soon as you take it out of the oven. I’m so thrilled. I very rarely as comment but I’m so impressed. You are as sweet as honey. I’ll be trying your other recipes as well. Thank you for all your hard work, makes this keto menopausal ladies life so much easier….and that is awesome!

    • That is the most beautiful comment I read to day and I thank you for that! I am so glad you find my easy low carb recipes on the blog. Enjoy the bread and the others recipes around. XOXO Carine.

  74. 5 stars
    YOU ARE A GENIUS!!! Thank you so much for inventing and posting this recipe!!! I just started keto 1 week ago (for the 3rd time) and really don’t like the taste of egg in the typical keto breads. These rolls (purple is fine LOL) are SOOOO GOOOD!!!! I had one warmed up this morning with cream cheese and was able to dip it in my coffee just like a bagel! Really comforting 🙂

    Mine were doughy initially so I put them back in to bake longer. They were still a tad doughy but that seemed to go away after I let them cool thoroughly. Then they were just moist and very bread-like inside OMG SO GOOD!!!!

    Thanks again! I’ll be checking out all the rest of your recipes now…..

    • THANK YOU for this amazing feedback. It makes me very happy and I love your toppings! Cream cheese is so good on toasted bread. Enjoy all the low carb keto recipes on the blog, XOXO Carine.

      • 5 stars
        They are now a staple of my keto diet ???? I let a friend who is VERY gluten intolerant try one and she was amazed! She said “I have all these ingredients at home and I’ll make these tonight!” Thanks so much again. It’s so hard to give up so many of my favorite foods on keto and this definitely eases the pain ???? Also just FYI I make them with about 1T caraway seeds in the dough and love them even more ????

        • Hello! I am so glad to that you love the bread rolls ! Thanks for spreading the word about my recipes to your friends too. It means a lot to me. I will definetly try to add caraway seeds to flavor my next batch, such a great idea! Enjoy the blog recipes. XOXO Carine.

  75. 5 stars
    Carine, what a GREAT recipe! No egg keto bread…genius! The taste and texture are perfect! I can’t wait to try more of your egg-free breads!

    BTW, I used cashew flour and it worked great.

    Thank you.

  76. Bonjour Carine,

    So happy to visit your blog again. You have great recipes! Is it possible to swap the almond flour for anything else? As i am allergic. I have Teff and chickpea at the moment.



    • Bonjour RV, Not in this recipe you really need the almond flour sorry. Enjoy the blog and thanks for following, A bientot, Carine.

  77. 5 stars
    Carine, I tried making it and it turned out quite well. Crusty on the outside and looked every bit the way I expected it. Only the inside was too bouncy and rubbery. What could be the cause? Did I put a tad too much vinegar? Or perhaps had added the warm water too quickly?

    • I would suspect it is the thickness of husk. When it is too fine and if you measure in cups, less precise than grams, it great this weird texture. Try the recipe in grams for more precision and let me know how it goes. XOXO Carine.

    • It won’t be low carb anymore and the amount will probably be very different, a new recipe to create so I am not sure. Enjoy the low carb recipes on the blog. XOXO Carine.

  78. 5 stars
    I made these today and was SOOOOO excited as they were a little chewy inside and had a crispy outside! I have been eating paleo for about 6 weeks now and have been craving a sandwich, but every “bread” recipe I tried was either nauseatingly eggy, or dry and crumbly, or wet and gloopy in the middle. This recipe is the closest to real bread that I’ve tried, and I can’t wait to make a sammy 🙂

    Thanks so much for the recipe Carine!

  79. 5 stars
    Made this recipe for the second time, is amazing, I love the taste! the only weird is that even though is crispy on the outside, is wet on the inside, I’ve left it on the oven for about 50 minutes but still wet, is it supposed to be a little wet inside or completely dry? for the next time I’ll try using a bit less water. Is delicious anyway, especially with butter.

    • No it is not suppose to be wet inside at all. If it is it means your flours (or husk) doesn’t absorb the moisture enough. Try the recipe in grams for full precision or use thinner husk. Enjoy ! XOXO Carine.

  80. Hi. How much fat does this recipe contain? It wasn’t included in the nutritional value. Looks so yum!

    • Sorry for that, there is 15 g of fat per roll, recipe has been updated. Enjoy the low carb recipes on the blog, XOXO Carine.

  81. 5 stars
    This bread is so good!! Thank you for sharing this recipe, followed it to a T, it’s perfect.
    And i can enjoy it with savory or sweet meals.

  82. 5 stars
    I followed the instructions but inside they were not cooked (they looked like a gum inside). So I broke them in 2 pieces each and left them again in the oven for about 15 minutes. And it worked. The taste is fantastic – is the closest taste I could get til now to a regular good bread.
    Any ideas what I might have done wrong, please? Maybe it is the oven?
    Many thanks,

    • It looks like your bread was too moist. It can be because you shape bigger rolls (4 instead of 6 for example), or you used whole husk not ground husk which is much more water absorbent. How was the dough before baking? It should not be sticky at all or it means one of your ingredient did absorb moisture enough. Making the recipe in grams is very helpful too for precision. Enjoy the low carb recipes on the blog, XOXO Carine.

      • 5 stars
        Thank you for taking the time to answer me.
        I think I figured it out. I did not pay enough attention to the vinegar and mistook the apple cider vinegar with the apple vinegar. Now I made the correction and used the right apple cider vinegar and the rolls are fluffy, as the were supposed to be.
        Many thanks again,

        • I am SO happy that we find a way to fix it 🙂 Thanks for not giving up and trying again. Low carb baking takes time, patience and practice but as soon as you get there you create beautiful delicious things. Enjoy the low carb recipes on the blog. XOXO Carine.

  83. 5 stars
    These are sooooooo much better than I expected. Je vous merci infiniment : D
    (I may have posted this twice….oops)

    • Merci a vous ! Thanks to YOU for giving this recipe a go. I am so happy you found my blog and enjoy my low carb recipes. XOXO Carine.

  84. 5 stars
    Juste parfait!! Merci pour la recette! Je l’ai doublé, puis coupé en 10 petits pains. Un peu plus de net carbs par pain, mais un peu plus à tartiner 😉
    Si vous aviez une recette avec des hemp seeds hearts, ça serait génial!

    • Je reconnais bien la notre cote francais, moi aussi j adore faire plus de petits pains. Je penserai aux hemp hearts la prochaine fois. A bientot sur le blog et merci pour ce joli commentaire en francais. Carine.

  85. 5 stars
    I am amazed, really! After trying so many keto bread recipes both complicated and not very satisfying this recipe just improved my life. Thank you so much for sharing! Best wishes from Romania!

    • That is amazing! I am so so excited to hear that. Enoy the keto low carb recipes on the blog. XOXO Carine.

  86. 5 stars
    Love, love! It was so easy and the texture is crusty on the outside, similar to european bread and very nice and dougy on the inside. This bread will keep me on the low Keto diet. Thank you.

    • Thank you SO much for this lovely comment! I am so glad you enjoy my bread recipe. Enjoy the blog, XOXO Carine.

  87. 5 stars
    hello. finally found a recipe for low carb rolls without eggs.
    i used oat flour instead of almond flour, rolls were good but a little d nse. Should i have used more liquid / oil. Also slight coconut flavour, can i use less coconut flour and more oat flour.
    Will certainly keep trying the rolls

    • I am very happy that you enoy the bread rolls and thank you for sharing your recipe alternative. Oat flour has more fibre than almond flour so if you replace with same amount you will need more liquid or the dough will be too dry. Enjoy the recipes on the blog. XOXO Carine.

  88. 5 stars
    Hi Carine, I am going to try this recipe tomorrow morning. I have always fallen off my keto diet because I love bread, and end up eating regular store bought bread. Hope your recipes will help me stick to my diet better. Thanks so much for posting these easy recipes.

    • I hope you enjoy this bread recipe. Keto without bread is impossible, you deserve some treat and those are safe for you! Enjoy, XOXO Carine.

  89. Hi Carine!

    Thank you for sharing your recipe.
    I’ve tried baking it twice & both times the bread is kind of doughy. Wondering why is that so? Is it meant to be that way?
    Oh btw, is the bun suppose to be heavy or light? ????

    • It suppose to be light and soft in the middle. Did you skip any ingredients like baking soda or apple cider vinegar? Let me know I am happy to help. XOXO Carine.

  90. 5 stars
    Looks like a great recipe, though I have not tried it yet. Isn’t there a way you can include the nutritional block ( or at least the line stating the carbs below the recipe) in the printed version?

    • Hello! We are redesigning the blog right now an it is a request I sent to the tech team. In the near future, your nutrition panel will be displayed on the printed recipe card. Just a tiny bit a patience, this new feature is coming your way ! Thanks for your time, XOXO Carine.

  91. 5 stars
    AWESOME, AWESOME, AWESOME!!! These exceeded my skeptical expectations. Mine turned out purple/deep brown because of the psyllium husk I used, but, maaaan, they are super soft and feel and taste just like bread!!! THANK YOU for this awesome recipe!!! 🙂

    • I love to read that kind of comment in the morning. Well, hsuk is weird some brand turns purple when baked but it doesn’t impact the flavor. Enjoy the low carb recipes on the blog. XOXO Carine.

  92. 5 stars
    We tried this keto bread rolls for dinner tonight and this is the best recipe we have had so far. All the other breads we made either had eggy taste or didn’t have the right texture. It really tasted like the carb bread. Thank you for this awesome recipe.

  93. 5 stars
    I wanted to make bread using a recipe I’d tried before, but realised I had no eggs as I was preparing the ingredients. By accident I came across this recipe and my goodness, I am extremely pleased I did. These rolls are delicious. I used some with butter, some with peanut butter (a little tricky to chew paired together), and my personal favourite, a cheese roll. My only criticism, or wish I suppose, is that they were bigger. This will be a new go to recipe for me. Thank you SO much for sharing!

    • I am so happy to read your comment! Thanks for trying my bread roll recipe and enjoy the other low carb keto recipes on the blog. XOXO Carine.

  94. Hello, trying these for the first time. Since we can’t have nuts, I replaced the almond flour with light buckwheat flour. The dough was very dry and crumbly, so I added a bit more olive oil and water. Hopefully I didn’t over mix it while adjusting the liquids. Just putting them in the oven. Hopefully they will turn out well.

    • Good morning, I would not recommend buckwheat flour as a swap to almond flour. Both are too different, you can’t use buckwheat as a almond meal/flour replacement in a recipe keeping the same ratio. Buckwheat contains 10 times less fat than almond it means it will dry out the bread dough and the bread will result very dry, more like a rock and not airy at all. If yu have nut allergy, the closest flour to almond meal is oat flour, you usually obtain a similar result using a similar amount in the recipe. I hope your experience still turn out great and tasty. XOXO Carine.

      • 5 stars
        Thank you for the suggestion. They came out with a great flavour, although very dense. My husband liked them. He said it reminded him of homemade bread baked in an open hearth oven. We are very sensitive to grain and that is why I tried buckwheat instead of oat flour. I will have to keep trying.

        • I am so glad to hear that! This give a nut free option to many other readers. Thanks so much for following back. XOXO Carine.

  95. 5 stars
    Hello Carine !
    Great website ! and great recipe !
    It would have been tough to go without any bread sub…

    I’m quite new to all this so just to be sure :
    it’s 13.9g total carb per roll, is it ?
    out of the usual 20-30g dialy portion…?


    • Hello! Welcome on my blog! I am so glad you are enjoying the recipe around here. So this recipe makes 6 bread roll. Serving size is one bread roll. In this bread roll you will get only 4.7 g net carb (you should count net carbs on keto low carb diet not the total carbs as fibre are not assimilated by your body). So yes, there is 13.9g of total carb in one bread roll but also 9.2 g fibre so your intake per roll will be 13.9g – 9.2g or 4.7 g net carbs. Hope it makes sense! XOXO Carine.

      • 5 stars
        Thanks a bunch Carine !
        I also double everything to make a big loaf which works well too….
        Got it ! yes it does ! Cool, I ‘m relieved… 😉
        Take care.

        • That is amazing! I definetely want to try the big loaf idea very soon! Sounds amazing. Enjoy the blog recipes. XOXO Carine.

  96. 5 stars
    Fantastic… found your website this weekend and tried the keto-vegan bread roll and I have to say, this is one of the best recipes out there for keto bread rolls. Most other recipes I followed before resulted in a weird taste in the end but this recipe resulted in an almost bread like result in terms of taste. I baked my roll in an air fryer and got a perfectly baked roll that was super crispy on the outside and cooked well through inside too. I will definitely be visiting your website more often for the other recipes.

    • This is the most beautiful thing to read! Thanks so much for your lovely feedback that will help others too. I never thought about baking those in an air fryer so it is a great thing to know! Have a great time on the blog. XOXO Carine.

  97. 5 stars
    Hi Carine,
    I’m in New Zealand too..trying your reciepe for the first time..
    I’m trying to make a bread loaf inside of rolls.. any suggestions or tips regarding reciepe for bread loaf?

    Regards, Marcelle

    • Kia ora Marcelle, I am sure you can shape this dough as a loaf and bake on a loaf pan or directly on the baking tray (covered with parchment paper to avoid the bread to stick of course). It may be longer to bake through as it will be a thicker dough. Let me know how it goes! Enjoy the recipe. XOXO Carine.

  98. 5 stars
    Hi! Thanks for the tasty recipe! I am not sure I understand the carbs per roll. You indicate 13,9 g total carbs and 4,6g per roll. If I divide the total carbs by 6 rolls I get 2,3g as an answer. Where am I wrong?

    • Thank you ! I am glad you enjoyed the bread rolls recipe. You are getting confused between carbs and NET carbs. Net carbs are the one you should take into account on a keto low carb diet. Net carbs are carbs minus fibers. Fiber are non digestible and doesn’t impact blood sugar level that is why they are never counted as carbs on a low carb diet. One bread roll has indeed 13.9 g total carbs minus 9.2 g of fiber it comes to the 4.7 g net carbs per roll I mention before the nutrition panel. A nutrition panel always shows total carbs and total fiber. You have to do the maths to get the net carbs but as I know you guys love to have this info asap, I do the math for you and I had it on top of the panel 🙂 I hope this helps ! Enjoy the recipes on the blog an THANK you for trying some. XOXO Carine.

  99. 5 stars
    I made these tonight and my batter was a little dry. They turned out delicious tho. It was the best keto bread I have made so far! Thank you for a great recipe

    • It makes me very happy to read your lovely comment. Thanks so much for trying my recipe. If it is too dry it might be because your husk is thinner than mine, absorb moisture more or you bake them slightly longer. Just few tips for next time 🙂 Enjoy the blog recipes XOXO Carine.

  100. hi, i have just found your site, and will be trying many of these very soon, as have been told for my health need to be on a KETO diet, can i ask the thing i will miss is bread, can this recipe be made into a loaf? or do you have other loaf recipes? thank you

    • I did not bake the recipe as a loaf yet but many people reported success doing this. So yes, give this a go it should be perfect ! Enjoy the low carb keto recipes on the blog. You can do this ! Keto is fun and tasty and my blog will provides you all the baking recipes that are safe for you on your journey to healthier you! XOXO Carine.

    • Oh thank you so much, I am so glad you find a bread recipe you love on my blog. Enjoy all the other low carb recipes around. XOXO Carine.

  101. 5 stars
    Hi Carine,
    It’s great to finally come across a keto bread recipe that does not use egg. I’m allergic to it and I don’t like the egg taste too. I’ve just made it. But my dough was I think a bit dry, I did try to make it wetter by adding water. And it stayed together a bit. And I guess because it’s dryer, when I followed the exact timing to bake it, it kind of become burnt a bit. Turned out purple and slightly firm but it taste nice all the same. Any suggestion for in the future? Btw I live in Kuala Lumpur, Malaysia. Don’t know if the quality of stuff we have here and the weather made it that way.

    • It is always tricky to bake with low carb flour, especially high fiber ones like coconut flour and psyllium husk. If your husk is really thin it can absorb moisture more getting the batter dryer. I would recommend to try a different husk brand too as you said yours turn purple – this happens only with some husk brand, I never had any issue but some people report same issue with some brands. So changing the husk brand should solve both of your problem. Thanks so much for trying my recipe from Malaysia ! Enjoy the blog, XOXO Carine.

  102. 5 stars
    I made a double batch and these turned out perfect! They have a nice whole grain taste to them which I much prefer over the eggy breads I’ve tried before. Thanks for sharing the recipe!

    • Thank you so much for your lovely feedback! I am very happy you enjoyed those little bread rolls. Enjoy the recipes on the blog. XOXO Carine.

    • Yes but you don’t count carbs on low carb keto diet, you must count net carbs. Net carbs are total carbs minus fibre as fibre are not digestible by your body and don’t impact your blood sugar level. So net carbs is 4.7 g per roll which is a very low carb amount for a bread. Enjoy the recipe, XOXO Carine.

  103. I am actually baking these now if anyone has an answer for me. I made half a recipe which should make 3 rolls, I cut it in half and then half again. So they are small. Has anyone done this to know how much shorter the cooking time should be? I don’t know what I was thinking for a first time I should not have done that. I tried to change my mind and glob two chunks together and they didn’t have much sticking power after having already been rolled into the smaller balls.

    I am also trying out a scale for the first time, A new brand of almond flour which is very fine and a new brand of coconut flour that also seems very fine. I measured them in my ounce cups and then weighed the individual ingredients. The almond flour was almost exactly the same on my scale in grams as my ounce cup measurement BUT my coconut flour was WAY off. I used a lot less by the scale than what was meaured in ounces.

    Oh and I used butter instead of oil because I always do that when making regular bread. It smells like delicious bread dough. It also has a nice spring. I am glad that I used the scale.

    (I have waited to try this recipe because so many people have had troublee with gooey middles and my research told me that was becasue the coconut flour varies a lot by weight by brand depending on how it is processed. And I did find that to be true when weighed my ingredients.)

    • 5 stars
      My rolls turned out perfect. I was in heaven. The perfect chew. This might sound crazy to a lot of people but I slathered my second roll in peanut butter. It has been so long to enjoy a peanut butter sandwich since going KETO. Ahhh comfort food.

      • AH! That makes me so happy to read your comment! Peanut butter sandwich are the best. Enjoy the low carb baking recipes on the blog. XOXO Carine.

    • I did not see any people reporting gooey middle but if you bake larger ball it can happens. I recommend to bake this dough divided in 4 parts that is the best way to make a delicious eg free keto bread roll with a soft middle texture. I hope you came out with a great result. Enjoy the blog recipes, XOXO Carine.

        • It means they are undercooked or your husk wasn’t thin enough to absorb the moisture. Make the recipe in grams for full precision, make sure you divide the dough in 6 as recommended and cook until a nice crispy crust form. Enjoy! XOXO Carine.

  104. 5 stars
    Just made these and they look good, haven’t tasted yet…. but they are darker than pictured here, I guess it depends on the husk used. Can wait to have it with butter!!

  105. 5 stars
    Hello Carine,

    I would like to know the ingredient ” ground psyllium husk” is powdered or just normal psyllium husk

    Thank you for the nice recipes and wish you all the best in 2019

  106. 5 stars
    Thanks a lot for this recipe! Awesome! You helped me overcome my loss on bread. I’m allowed to eat only 20 grams net carbs a day, for health reasons and appreciate greatly how they are airy and crisp. I replace baking powder with bicarbonate of soda and tartar cream, and it works beautifully!
    Much Love

    • Thanks Viviane, I don’t eat much carbs per day either and I happy that those breads makes you happy! Enjoy the recipes on the blog. XOXO Carine.

  107. 5 stars
    Thank you for this recipe! I don’t usually expect much when making grain free bread as it rarely turns out for me and I am often disappointed. But this recipe turned out like you described on my first attempt and even looked similar to your pictures. They have a soft texture and don’t taste like eggs! I have missed good bread since having to cut out gluten and dairy and I can’t remember the last time I had a good homemade roll. I will be making this on a regular basis. Thank you again!

    • Hello! You must add some coconut flour in this bread roll recipe. It is the trio of flour that make them hold together without using any eggs. Enjoy the blog recipes. XOXO Carine.

  108. 5 stars
    Thankyou thankyou thankyou n I can’t thank u enough for dis. This is a survivor for me. M vegan so m so happy God bless u for dis

    • Hello! It is 13.9 g per bread roll including 9.2 g of fibre per bread so as you should only count the net carb in keto diet it is carb minus fiber and only 4.7 g net carbs per bread rolls. Enjoy the recipe. XOXO Carine.

  109. 5 stars
    I’m new to keto vegan baking (I’m not vegan, just recently swore off eggs about the traumatizing mistake of cracking open a bad one). This is my first recipe and it came out pretty well. I followed the recipe exactly. I made them to eat with a Buffalo chicken dip that I just made since I don’t want to use crackers or bread since I am doing keto and it is perfect for that.

    • Amazing ! I am low carb/keto but as my husband is vegan I am trying to avoid eggs as I can to share my recipes with him. I am glad you enjoy the bread ! Enjoy the blog recipes. XOXO Carine.

  110. Hi Carine! I have psylium husk unground. Should I grind first and then measure or measure first and then grind please?
    Thanks for this beautiful recipe.

    • Hello ! I would grind it first, then weight as the recipe calls for ground husk it is better in this order. It will ensure the best result. Enjoy the bread rolls. XOXO Carine.

  111. 5 stars
    Oh my god!! I cant believe how easy and yummy these are. I baked a batch n had it with guacamole yummmm. Thanks a ton and pls keep up the good work.

    • Hi Sonia, That all I want to hear ! Happy people makes me happy. I love guacamole on bread too, such a great combo, Thanks for trying my recipes. Enjoy the blog. XOXO Carine.

  112. 5 stars
    I love you side, this bread roll recipe is just what I am looking for: eggless, no cheese and no cauliflower. I was just wondering if I would make the dough into a bread load pan instead of rolls?

    • I did not try to bake this in a loaf pan but I am pretty sure it will work. Good idea! Enjoy the recipe. XOXO Carine.

  113. 5 stars
    I never post comments…EVER, but this recipe was exactly the type of bread/roll recipe I have been searching for these last few month — yeast-free, dairy-free, sugar-free, and egg-free. Sooo delicious and terrific texture too! I plan on using them as buns for turkey burgers tomorrow. I might even make them for the family Thanksgiving. : ) Thank you so very much.

    • That is the most beautiful thing I ever read. Thank you so much for this lovely message and for tring my recipes. This makes me very happy. Enjoy Thanksgiving and I hope some of my recipes will be on your table that day. XOXO Carine.

  114. 5 stars
    Hi, this is a very good recipe, but my kid is allergic to psyllium, can I substitute psyllium with konjac powder?If i can, what is the ratio? 37 grams of konjac powder, the same quantity as psyllium?Thank you in advance

    • I have no idea! I never used konjac powder before so I don’t have much advice for your kid allergy. I am so sorry! I hope you find recipe he can enjoy on the blog. XOXO Carine.

    • Hello! I am so happy that you love my keto bread recipe ! I used ground psillium husk, it is quite fine almost like a powder. I am not familiar with soluble psyllium husk I am sorry. Enjoy the recipes on the blog, XOXO Carine.

    • I didn’t try but I am pretty sure it will work perfectly well. Actually it is a great idea to get a crispy bread on sides and bottom! Enjoy the bread recipe. XOXO Carine.

  115. Hi. Carine I am going to try this recipe but can I just double check that you put the cup plus 3 tablespoons psyllium husk powder into the recipe and then don’t use more than one extra when shaping the dough? I just want to clarify before I start. Thanks

    • Yes you need exactly what is mention in the recipe noting more or less! Enjy the keto bread rolls. XOXO Carine.

  116. 5 stars
    Hi Carine, Just want you to know that I love your bread recipe! It’s so wonderful and versatile! Savory or sweet…just perfect! Thank you, Thank you!!

    • Oh thank you so much for taking a minute to share with me such a beautiful feedback. It makes me very happy that you tried my bread and love it. Enjoy the blog recipes. XOXO Carine

  117. 5 stars
    Oh my YUM!!! These are perfection for everyday rolls or bread. NowIam off to try to see if I can make it a bit sweeter for a Shabbat “challah-like” flavor (think Brochie) with just a bit of coconut sugar. The texture of the dough after sitting is so easy I may even try some braiding of it! Feel free to share any warnings – and thanks again for the great recipe!

    • I love your sweet idea SO much! It makes me hungry and want to try it now. Thanks again to YOU for trying my recipes and taking a minute to share your nice experience. XOXO Carine.

  118. So I can’t wit for these beauties to come out if the oven, but when I checked them they have a bluefish color to them, and ideas why? All products are fresh. This is the first time using psyllium flour. Does this flour cause this coloration? However I noticed uyours do not have this color in pics?

    Thanks Ginger

    • Yes, and don’t worry the taste won’t be impacted! Some psyllium husk brand turns blue/purple when baked. Mine doesn’t. I recommend you try a different brand next time to avoid that color. Enjoy the recipe and thanks for reading my blog ! XOXO Carine

      • Carine, This is the first visit to your blog and I love it especially when I live in NZ also and looking at making these buns. Can you please tell me what brands of flour you use and psyllium husks you use and also where do you buy them? I will be back on your site from now on. Thanks so much for your information.

        • I am so glad you find me ! I am not sure there is lots of people who read me from NZ so I usually don’t take much time to share my local brand on the blog. But it is a pleasure to share this with you today. I do all my shopping at pak n save. I use coconut flour and psyllium husk from Pams brand (store brand, it is cheaper and works perfectly fine). My almond meal is from Freshlife. I am very happy to have you on the blog and I hope you will enjoy few of my recipes. Enjoy. XOXO Carine.

          • I also am from New Zealand (Timaru) and follow your blog. I love your recipes! Giving NZ brands would be great! Judith

          • Kia Ora Judith! It is nice to have more people from New Zealand. I am buying all my ingredients at Pak N Save, I love to buy the store brand, Pams it is very good quality, not expensive and they have a large range of healthy product like chia seeds, coconut flour, flaxmeal and more. Enjoy the blog, XOXO Carine.

    • That is weird, did you follow the recipe in grams? It looks like your dough was either too wet or under cooked. Thanks for trying my recipes and following the blog. Let me know ! XOXO Carine.

      • I have not made this recipe yet but I have seen this problem before on similar bread recipes and the suggestion was that not all coconut flours behave the same. Some brands behave very differently. It might help if people post what brands they have used and got good results. Carine what brands have you used?

        • Sure! I live in New Zealand and I used Ceres Organic or Pams (supermarket brand). Both worked well for me with same cup measurement. Enjoy the recipe ! XOXO Carine.

    • I won’t change anything in this recipe as it is a very special bread recipe using a combo of 3 keto flours and no eggs. ANy slight change can make the bread recipe not work at all. Psyllium husk is way more absorbent than flaxmeal and does not add such a chewy texture either. I am sorry I can’t proide a substitute for the husk here. Enjoy the blog recipes and thanks for trying some! XOXO Carine.

  119. 5 stars
    Thank you Carine! As usual, these exceed expectations, are very tasty and so so simple and healthy! I didn’t have any sesame seeds so I used chia seeds… excellent with tuna.

    • Hello my friend! Thanks for this beautiful comment (just blocked my back lifting my baby for a nappy change) so this comment brings some happiness in my morning. I am so happy to have you on my blog. Thanks so much for trying my recipes and sharing such kind words. You made my day. Love from NZ, XOXO Carine.

    • I made these today with just almond flour because I was out of coconut flour. I used 2 cups of almond flour instead of 1.25 cups almond and .25 cups coconut (the two flours cannot be substituted in a 1:1 ratio). It worked very well! I think they were actually better than the keto bread loaf recipe from this site that I’ve made using both flours. That loaf always bakes with a big bubble in the middle for me.

    • 5 stars
      Excellent recipe & very tasty. A viable substitution for the Coconut flour would be Cassava or even ground Flaxseed meal. Granted, they won’t be EXACTLY the same, but I have had some success with these subs for Coconut flour.

      • Thank you so much for the tips ! I am sure it will help many people allergic to coconut flour. XOXO Carine.

    • Not at all ! This recipe required all those ingredients to make the bread hold together as there is no eggs. I am sorry I wish you could give them a go. Enjoy the blog recipes. XOXO Carine.

      • Hi.. I am baking these for the first time today and they look to be very dense and not fluffy. I substituted the apple cider vinegar for lemon juice. I’m just wondering if there are any tips that you could advise me of to bring the fluffiness out? Or is it a matter of just cooking it for longer ? thanks in advance, sarah B

        • Hi Sarah, It could be your husk or coconut flour that absorb the moisture too much. That is why I often recommend making the recipe in grams to brings precision and avoid issue with texture. I hope you enjoy the flavor of those anyway! XOXO Carine

        • Hello! Welcome on the blog ! I never used macadamia flour before so I have no idea if this will work in this recipe. If you give this a go let me know .XOXO Carine.


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.


Login to your Sweetashoney Members account

Skip to content