My Psyllium Husk Recipes are the best easy, healthy keto-friendly recipes to make with this special ingredient.
Psyllium Husk is an ingredient that is very high in fiber and comes from the husk of Psyllium, a flowering plant.
It acts as a natural thickener because the fibers absorb a high quantity of liquid and turn into a gel-like substance.
Psyllium Husk is often used as a supplement, sometimes combined with other ingredients.
The husk of psyllium almost entirely consists of fiber, for 100 grams of husk, you get:
Psyllium Husk is therefore a massive source of fiber and a good source of iron and potassium.
The high-fiber content of psyllium husk has many health benefits:
Fibers are natural laxatives. The fiber in psyllium husk facilitates the transit of food through the intestines.
So it’s an excellent natural remedy for constipation.
Because psyllium is also prebiotic, it helps with general gut health as well.
Soluble fiber (85% of the fibers in psyllium husk are soluble) has been shown in various studies to improve cholesterol levels within 6 weeks of regular consumption.
Psyllium Husk is marked by the FDA as having potential benefits for people with diabetes because it reduces fasting blood glucose levels.
Fiber contributes to the feeling of fullness, and therefore, ingredients like psyllium husk can help lose weight as part of a balanced diet.
It’s often used in keto recipes as it provides binding and makes baked foods more fulfilling.
Psyllium Husk is a keto-friendly ingredient. It’s one of the flour most convenient keto flours.
Psyllium Husk is 100% gluten-free.
Psyllium husk is a very safe ingredient.
However, because it contains a large amount of fiber, excessive consumption can lead to diarrhea and therefore dehydration.
So the recommended limit is between 25 grams and 38 grams per day respectively for women and men.