Peanut butter bread is a healthy moist keto bread perfect for breakfast toast or afternoon tea with only 5 grams net carb per slice. Plus, it is gluten free and dairy free.
You know my passion for baking and peanut butter right? So this healthy peanut butter bread is dream. My two favorite things coming together into the most delicious comforting keto bread.
Is peanut butter keto?
YES, you can safely eat peanuts or peanut butter on a keto diet while staying in ketosis. Note that 100 grams of peanuts contains 16 grams carbs but 9 grams of fiber. It means that you get only 7 grams net carbs per 100 g of peanuts. Also, you never go more than 30 grams of peanut butter at once so you will barely get 2g net carb per serve! Obviously, you must use peanut butter with no added sugar to keep it in the safe range and don’t overdo it. But overall you can definitely have a slice of this bread to fix any sweet bread cravings safely.
What is a keto peanut butter bread ?
A keto peanut butter bread is a simple sweet bread recipe made with peanut butter, keto flours and eggs. It has a soft fluffy bread texture delicious for breakfast toast with sugar free strawberry jam or on its own.
Healthy peanut butter bread
More than a keto bread, this is a healthy peanut butter bread made only with wholesome ingredients. Indeed, this bread contains lots of plant based fiber and protein. Let’s see what you need to make this.
Peanut butter – make sure fresh, runny peanut butter that has no oil or sugar added in the peanut butter
Eggs – this add the fluffy texture to the bread and because the recipe use only 2 eggs, it has NO eggy flavor at all
Almond flour – I used fine almond flour that gives the best result. Almond meal works but make the bread heavier and dense.
Psyllium husk – I used whole husk, it is my secret ingredient to this soft bread texture. Don’t use metamucil fiber supplement in my recipes, this is not the same product as whole psyllium husk fiber. Metamucil is a husk powder that is not suitable for baking keto bread. It will turn food dry, purple or blue.
Baking powder or you can use half the amount of baking soda
Unsweetened almond milk – I am using Almond breeze as always because it has no aftertaste in my recipes and contains barely few carbs, no added sugar
Vanilla – optional but always delicious with it ! Use vanilla seeds if you cant find a sugar free vanilla extract
Apple cider vinegar or lemon juice you need this to activate the baking powder as the recipe is gluten free
When to eat peanut butter bread?
This is a delicious sweet bread for breakfast toast. First, I recommend spreading sugar free chia seed am on top or simply butter. Also, you can toast the slices to add a little crisp! Finally, you can serve this bread as a snack, one slice with a cup of tea is delicious for a friend tea party.
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More keto sweet bread recipe
I have got so many keto bread recipes for you to try. Have a look at those others sweet bread if you crave a sweet bread on your keto diet, you deserve it !
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Preheat oven to 375F (200C), fan-forced if you can otherwise regular baking mode.
Line a 9-x-5-inches loaf pan with parchment paper. Set aside.
In a food processor, with the S blade attachment add peanut butter, unsweetened almond milk (at room temperature, not too cold or it will harden the peanut butter), eggs, vanilla and sugar free crystal sweetener.
Close the food processor and process until smooth about 40 seconds.
Open the food processor and add almond flour, apple cider vinegar and baking powder.
Process again on medium/high speed until the almond flour is well incorporated, about 30-40 seconds.
Open the food processor and add psyllium husk. You can add husk in the previous step,with almond flour but it can form lumps so I prefer to add them separately. Process again on medium/high speed for 40 seconds to combine all the ingredients together and form the peanut butter bread batter.
Pour the peanut butter bread batter into the prepared loaf pan. Bake for 50 minutes, I recommend you wrap the loaf pan with a piece of foil after 20 minutes to avoid the top of the bread to burn. Bake for at least 50 minutes up to 70 minutes if needed, or until the bread has set in the center. Check if it is cooked by inserting a pick in the middle of the bread. If it comes out clean it is cooked.
Remove the pan from the oven. Cool down 10 minutes into the pan then loosen the side with a knife and pull out the bread from the pan using the pieces of parchment paper.
Cool down on a rack for at least 3 hours or overnight before slicing.
You can store your bread in an airtight box or wrapped into a clean towel for up to 4 days at room temperature.
Otherwise, freeze the sliced bread in an airtight container or bag. Defrost the slices 1 hour before at least or overnight at room temperature and bring to the toaster to add some crispiness.
Enjoy your bread slice raw or bring it to the toaster to add some crispiness.
I recommend to spread butter, sugar-free chia seed jam or sugar-free chocolate spread for extra decadence! Use this bread as a based for my keto French toast recipe too if you like !
Net carb per slices, total carb minus fiber, 5.1 gramPsyllium husk: don't use metamucil fiber supplement in my recipes, this is not the same product as whole psyllium husk fiber. Metamucil is a husk powder that is not suitable for baking keto bread. It will turn food dry, purple or blue.
* Percent Daily Values are based on a 2000 calorie diet.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.