Coconut Flour Pizza Crust or low-carb vegan pizza crust is an easy 4-ingredient crispy pizza base recipe made with coconut flour and psyllium husk, no cheese, and 100% dairy-free.
This recipe is inspired by my coconut flour flatbread recipe. I used to buy flatbread to make a pizza base, so I thought it would be a good idea to twist my flatbread recipe to make a healthy crispy pizza crust that all my family can enjoy.
Pizza nights are essential family times for everybody, and it matters to me that we can all enjoy the same food on that day. If you happen to be on a keto diet and eating plant-based, you might find it hard to eat a good pizza.
Most Keto-friendly Pizza bases are made with cheese, like my fathead pizza crust.
But this recipe is Vegan and Keto-friendly. No cheese and a dairy-free crust.
Don’t worry. This is not a difficult recipe. It is actually a super easy 4-ingredient coconut flour pizza crust recipe made with:
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Knead the dough for at least one minute.
At first, it will be moist and soft. You will feel like you knead mashed potatoes.
After one minute, it dries out slightly, and you will be able to gather the pieces of dough into a ball easily.
It is crucial that you set it aside 10 minutes before rolling the dough. Psyllium husk contains a lot of fiber, and coconut flour also contains about 40% of fiber. Fibers are highly water absorbent, but they need time to absorb all the water.
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During these 10 minutes, the dough becomes elastic, holds together, and becomes easy to roll.
Working with low-carb flours is different. It is not difficult at all. It just requires some adjustments compared to regular flours.
You must roll your dough between two sheets of parchment paper, or the dough would stick to the rolling pin – big mess!
Also, grease that bottom sheet of parchment paper. Each brand is different, and you don’t want the pizza crust to stick to the paper during baking.
This coconut flour crust needs to be pre-baked, or it will get too soft and soggy. So don’t skip this simple step that makes the best coconut flour crust on earth!
Note that this recipe makes one 10-inch (26 cm) pizza crust.
Vegan ideas: my husband loves to add sun-dried tomatoes, refried black beans or roasted chickpeas, toasted walnuts, capsicum, spinach, and vegan mozzarella ‘cheese’.
Low carb ideas: I love vegetarian pizza and use lots of keto vegetables as keto pizza toppings like spinach, black olives, and a lot of mozzarella cheese.
Sometimes I sprinkle some dried oregano and rosemary on top as well, plus spicy chili oil to serve. Of course, any grilled meat or white base will be delicious as well.
Enjoy the coconut flour pizza crust recipe, and drop a comment if you have any questions or want to share your creation!
Made this keto pizza crust recipe ? Share a comment or review below ! I love to hear back from you on my recipes,
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.