Vegan Gluten-Free Recipes
By Carine Claudepierre
Published on 05/27/2023 - Last updated on 01/28/2024
This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.
If you can’t have gluten and are also eating plant-based, it can be tricky to find good and healthy vegan gluten-free recipes.
Luckily, you’ll find that cooking and baking vegan gluten-free recipes is easier than you think! All you have to do is follow my simple recipes and you’ll make yourself a delicious breakfast, snack, lunch, dinner, or dessert.
What Are Vegan Gluten-Free Recipes?
Vegan Gluten-Free recipes are all these recipes that combine two rather restrictive diets: gluten-free diet and vegan diet.
They are for people that both have celiac disease, or just a gluten intolerance, and choose to follow a plant-based diet, either by conviction or necessity.
As a result, these recipe exclude all the food containing the following ingredients:
- Wheat and its derivatives: Flour, classic bread, some soy sauce, breading, spelt, pasta, couscous, classic pizzas, classic pastries, croutons, classic pancakes and crepes, wheat cereals, etc. People on a gluten-free diet replace flour with gluten-free alternatives.
- Meat: People on a plant-based diet don’t eat any meat. Vegans get their protein from beans, legumes, and nuts.
- Animal Milk: cow milk, sheep milk, goat milk, etc. They replace it with almond milk, coconut milk, cashew milk, etc. Milk-based products are also excluded, such as cheese, butter, cream, whipped cream, etc.
- Honey
- And all other animal-based or animal-produced ingredients.
While it might sound restrictive, there are still hundreds of delicious recipes you can make.
You just have to follow well-tested recipes, because very often gluten-free baking recipes use many eggs to make gluten-free flour hold, which is not possible on a vegan diet.
Ingredients You Can Use
While there are a number of ingredients excluded by a vegan gluten-free diet, you can use many others such as:
- Rice: Classic rice, brown rice, rice flour, etc.
- Chickpeas: Canned chickpeas, hummus, brine, chickpea flour, etc.
- Beans: black beans, cannoli beans, etc.
- Quinoa and other grains and seeds like lentils to make a delicious curry or soup
- Spices: like garlic, chili, black pepper, cinnamon, cumin, etc.
- Soya: Edamame, tofu, soy milk, tempeh, etc.
- Veggies: all of them, from zucchini to carrots, eggplant, bell pepper, peas, etc.
- Herbs: parsley, cilantro, etc.
- Certified gluten-free oats and oat flour
Our 40+ Favorite Vegan Gluten-Free Recipes
The 40+ gluten-free vegan recipes below are our absolute favorite ones to make whether you are just starting a vegan and gluten-free diet or even if you are a seasoned cook used to making such recipes.
We’re sure that you will love them!
Frequently Asked Questions
Making vegan gluten-free recipes is definitely more difficult, but it’s far from impossible!
All you need is detailed recipes to show you how to use gluten-free flour without needing eggs.
You can eat many recipes on a vegan and gluten-free diet! From brownies to bread, tortillas and cookies, there are many recipes you can follow to accommodate your diet.
About The Author
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet
Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
Browse all my recipes with my Recipe Index.
I hope that you too find the recipes you love on Sweet As Honey!
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.
You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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