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Vegan Gluten-Free Recipes

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If you can’t have gluten and are also eating plant-based, it can be tricky to find good and healthy vegan gluten-free recipes.

Luckily, you’ll find that cooking and baking vegan gluten-free recipes is easier than you think! All you have to do is follow my simple recipes and you’ll make yourself a delicious breakfast, snack, lunch, dinner, or dessert.

Vegan Keto Cookies with Chocolate Chips
Table of contents

What Are Vegan Gluten-Free Recipes?

Vegan Gluten-Free recipes are all these recipes that combine two rather restrictive diets: gluten-free diet and vegan diet.

They are for people that both have celiac disease, or just a gluten intolerance, and choose to follow a plant-based diet, either by conviction or necessity.

As a result, these recipe exclude all the food containing the following ingredients:

  • Wheat and its derivatives: Flour, classic bread, some soy sauce, breading, spelt, pasta, couscous, classic pizzas, classic pastries, croutons, classic pancakes and crepes, wheat cereals, etc. People on a gluten-free diet replace flour with gluten-free alternatives.
  • Meat: People on a plant-based diet don’t eat any meat. Vegans get their protein from beans, legumes, and nuts.
  • Animal Milk: cow milk, sheep milk, goat milk, etc. They replace it with almond milk, coconut milk, cashew milk, etc. Milk-based products are also excluded, such as cheese, butter, cream, whipped cream, etc.
  • Honey
  • And all other animal-based or animal-produced ingredients.

While it might sound restrictive, there are still hundreds of delicious recipes you can make.

You just have to follow well-tested recipes, because very often gluten-free baking recipes use many eggs to make gluten-free flour hold, which is not possible on a vegan diet.

Ingredients You Can Use

While there are a number of ingredients excluded by a vegan gluten-free diet, you can use many others such as:

  • Rice: Classic rice, brown rice, rice flour, etc.
  • Chickpeas: Canned chickpeas, hummus, brine, chickpea flour, etc.
  • Beans: black beans, cannoli beans, etc.
  • Quinoa and other grains and seeds like lentils to make a delicious curry or soup
  • Spices: like garlic, chili, black pepper, cinnamon, cumin, etc.
  • Soya: Edamame, tofu, soy milk, tempeh, etc.
  • Veggies: all of them, from zucchini to carrots, eggplant, bell pepper, peas, etc.
  • Herbs: parsley, cilantro, etc.
  • Certified gluten-free oats and oat flour

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Our 40+ Favorite Vegan Gluten-Free Recipes

The 40+ gluten-free vegan recipes below are our absolute favorite ones to make whether you are just starting a vegan and gluten-free diet or even if you are a seasoned cook used to making such recipes.

We’re sure that you will love them!

Learn how to turn eggplant into the best side dish this summer with this sauteed eggplant recipe. You will make everyone fall in love with these soft, tender, and caramelized pieces of pan-fried eggplant, on your next BBQ party.Learn how to turn eggplant into the best side dish this summer with this sauteed eggplant recipe. You will make everyone fall in love with these soft, tender, and caramelized pieces of pan-fried eggplant, on your next BBQ party.
1 Sauteed Eggplant
5 from 102 votes
Learn how to turn eggplant into the best side dish this summer with this sauteed eggplant recipe. You will make everyone fall in love with these soft, tender, and caramelized pieces of pan-fried eggplant at your next BBQ party.
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These No Bake Brownies are easy healthy fudgy brownies made in less than 20 minutes without an oven. Plus, this healthy dessert recipe is also naturally refined sugar-free, dairy-free, and vegan. These No Bake Brownies are easy healthy fudgy brownies made in less than 20 minutes without an oven. Plus, this healthy dessert recipe is also naturally refined sugar-free, dairy-free, and vegan.
2 No-Bake Brownies
4.95 from 116 votes
These No-Bake Brownies are easy healthy fudgy brownies made in less than 20 minutes without an oven. Plus, they are naturally refined sugar-free, dairy-free, and vegan.
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These Roasted Zucchini recipe is the most easy side dish recipe ever packed with summer flavors. Plus, it's low-carb, vegan and gluten-free so all the family can enjoy it.These Roasted Zucchini recipe is the most easy side dish recipe ever packed with summer flavors. Plus, it's low-carb, vegan and gluten-free so all the family can enjoy it.
3 Roasted Zucchini
5 from 98 votes
This Roasted Zucchini recipe is an easy side dish recipe packed with summer flavors. Plus, it's low-carb, vegan, and gluten-free, so the whole family can enjoy it.
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This one-pan Zaalouk recipe is the most easy flavorsome Moroccan eggplant cold dip for bread or side to Moroccan dish. Plus, this recipe is also suitable for anyone as it's naturally low-carb, gluten-free and vegan approved.
4 Zaalouk (Moroccan Eggplant Dip)
4.98 from 81 votes
This one-pan Zaalouk recipe is the most easy flavorsome Moroccan eggplant dip for bread or a side to a Moroccan dish.
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Cassava Flour Tortillas
5 Cassava Flour Tortillas
4.99 from 126 votes
These Cassava Flour Tortillas are easy, flexible tortillas made from cassava flour and, therefore, grain-free and gluten-free.
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Sweet Potato Brownies
6 Sweet Potato Brownies
4.96 from 116 votes
These Sweet Potato Brownies are healthy fudgy brownies made with homemade sweet potato puree, no eggs, and refined sugar-free. They are perfect brownies to share with friends and family as they fit most food allergies.
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Chia Fresca
7 Chia Fresca
5 from 148 votes
This Chia Fresca recipe, also known as chia seed water, is a refreshing sugar-free drink. Chia seed water is packed with fiber and proteins that keep you full for hours, and this water helps you reach your drink goal.
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Flaxseed Bread
8 Flaxseed Bread
4.99 from 190 votes
This easy Flaxseed Bread Recipe is a low-carb, gluten-free, egg-free bread recipe made from simple ingredients. It's a dense earthy bread with a crusty outside and perfect if you have a low-carb bread with an Artisan bread-like texture.
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Ants on a Log
9 Ants On A Log Recipe
5 from 206 votes
These Ants on a Log are my favorite back-to-school snack idea for kids. Plus, they are low-sugar, low-carb, and packed with vitamins and nutrients from fruits and vegetables.
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Homemade BBQ Sauce 3 ingredients
10 3-Ingredient BBQ Sauce
5 from 220 votes
This 3 ingredient BBQ sauce is an easy small batch of homemade BBQ sauce with healthy twist and sugar-free keto option.
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11 4-Ingredient Guacamole Recipe
4.98 from 454 votes
This 4-Ingredient Guacamole Recipe is a simple avocado dip with only four ingredients. A creamy guacamole, perfect for dipping tortilla chips. 
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Chocolate Chia Seed Pudding Sugar Free
12 Keto Chocolate Chia Pudding
4.89 from 18 votes
This delicious Keto Chocolate Chia Pudding with almond milk is an easy 4-ingredient whole30 breakfast recipe.
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Chocolate Popsicles Fudge Sugar free pops Vegan
13 Chocolate Popsicles
4.98 from 174 votes
These healthy Chocolate Fudge Popsicles are 100% sugar-free, dairy-free and vegan friendly.
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Marzipan Chocolate
14 Marzipan Chocolate
4.50 from 8 votes
An easy Keto truffle recipe made with sugar-free Marzipan and coated with sugar-free Chocolate.
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Low Carb Corn Tortilla recipe
15 Low-Carb Corn Tortillas
4.93 from 193 votes
Easy low-carb keto corn tortillas with the most flexible texture and corn tortillas flavor without the carbs!
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Smoked Cauliflower Recipe
16 Smoked Cauliflower
4.93 from 254 votes
A tender smoked whole cauliflower with a crusty smoked layer and soft cauliflower flesh, perfect as a healthy low-carb side dish or light dinner. This smoked cauliflower recipe works with charcoal barbecues, electric barbecues, and even in your oven! It's also vegan, gluten-free, and keto-approved.
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Keto bread loaf egg free
17 Keto Nut-Free Bread
4.94 from 564 votes
A Keto Vegan Sunflower Seed Flour Bread 100% nut-free and egg-free.
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paleo pumpkin brownies vegan
18 Keto Pumpkin Brownies
4.98 from 368 votes
Keto Pumpkin Brownies are healthy, vegan, flourless homemade brownies, 100% Keto-friendly.
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Chocolate Chia Seed Pudding Sugar Free
19 Keto Chocolate Chia Pudding
4.89 from 18 votes
This delicious Keto Chocolate Chia Pudding with almond milk is an easy 4-ingredient whole30 breakfast recipe.
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Paleo Avocado chocolate mousse
20 Keto Avocado Chocolate Mousse
4.97 from 423 votes
This Keto Avocado Chocolate Mousse is an easy and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. It's also vegan, low carb (3.8g of net carbs per serving), and gluten-free. 
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Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. An easy dairy free breakfast smoothie, vegan and low carb.
21 Mixed Berry Smoothie with Vanilla Almond Milk
4.94 from 159 votes
Healthy Mixed berry Smoothie without banana, almond milk, spinach, and frozen berry. An easy dairy-free breakfast smoothie, vegan and low-carb.
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Brussel sprouts with mustard sauce
22 Brussels Sprouts with Mustard Sauce
4.99 from 345 votes
Roasted Brussels sprouts with mustard sauce. Crispy baked Brussels sprouts covered with a creamy shallots mustard sauce.
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keto no bake cookies
23 Sugar-Free No-Bake Cookies
4.98 from 312 votes
These Sugar-Free No-Bake Cookies are easy low-carb peanut butter chocolate cookies packed with healthy nutrients. They are 100% dairy-free, vegan, gluten-free, and sugar-free.
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The BEST Low Carb Hot Chocolate
24 Keto Hot Chocolate Recipe
4.96 from 410 votes
This Keto Hot Chocolate is a 100% dairy-free, vegan, and sugar-free low-carb hot chocolate for a quick sweet breakfast or snack.
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Keto lemon cookies
25 Keto Lemon Cookies
4.97 from 357 votes
These Keto Low-carb Lemon Cookies are easy 1-bowl soft keto lemon drop cookies with a tangy lemon glazing.
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Keto coconut popsicles
26 Keto Coconut Popsicles
4.99 from 368 votes
Keto Coconut Popsicles are creamy frozen fat bombs to snack on with only 1g net carbs per serving.
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Keto red wine Vinaigrette
27 Keto Red Wine Vinegar Salad Dressing
4.98 from 191 votes
An easy salad dressing recipe with red wine vinegar and olive oil.
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Keto Cucumber Avocado salad
28 Cucumber Avocado Salad
5 from 265 votes
This healthy Cucumber Avocado Salad is ready in 15 minutes and that is also vegan-friendly.
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Keto Protein Cookies Vegan Egg free with protein powder
29 Keto Protein Cookies
5 from 261 votes
An easy Keto Protein Cookies perfect as a snack or breakfast to boost your protein intake while enjoying a sugar-free cookie.
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Purple smoothie with blueberries, chia seeds, red cabbage and banana. An easy 4 ingredients anti oxydants dairy free blender smoothie with almond milk laoded with vitamins C. #smoothie #almond milk #blueberries #dairyfree
30 Purple Smoothie
5 from 242 votes
This Purple Smoothie is a healthy smoothie made with blueberries, chia seeds, red cabbage, and banana and full of antioxidants. It's an easy 5-ingredients dairy-free, vegan blender smoothie with almond milk.
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Ratatouille Recipe
31 Ratatouille Recipe
5 from 233 votes
This easy Ratatouille recipe is the easiest French dinner. A delicious summer vegetable stew with Mediterranean flavors, perfect as a vegetarian side dish or light dinner.
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Sweet Potato Puree
32 Sweet Potato Puree
5 from 113 votes
This Sweet Potato Puree is a simple recipe made with just one ingredient and suitable for babies or for baking other recipes. Plus, this recipe includes delicious add-ons to make ultra-smooth creamy sweet potato puree.
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This Lemon Herb Tahini is a creamy salad dressing packed with a combination of three fresh herbs for a flavorsome dressing packed with vitamins and nutrients.
33 Lemon Herb Tahini
5 from 88 votes
This Lemon Herb Tahini is a creamy salad dressing packed with a combination of three fresh herbs for a flavorsome dressing packed with vitamins and nutrients.
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Roasted Cauliflower
34 Keto Roasted Cauliflower
5 from 123 votes
Keto Roasted Cauliflower is one of the easiest side dishes that delivers fantastic taste and flavors. You can roast cauliflower florets in under 20 minutes, so it's a quick, easy, and healthy dinner to add to your weekly meal rotation.
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A thick, creamy, and decadent Chocolate Raspberry Smoothie with fudgy chocolate texture and fruity raspberry flavors.
35 Chocolate Raspberry Smoothie
4.99 from 247 votes
This thick, creamy, and decadent Chocolate Raspberry Smoothie with fudgy chocolate texture and fruity raspberry flavors is an amazing breakfast drink, or quick snack whipped up in under 5 minutes.
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These Chocolate Covered Blueberries are the most easy snack ever made with just 3 ingredients and barely 20 minutes. Plus, this easy healthy snack is also keto-friendly, vegan and kids approved.
36 Chocolate Covered Blueberries
5 from 104 votes
These Chocolate Covered Blueberries are delicious, easy snacks made with just 3 ingredients and in under 20 minutes. Plus, this easy healthy snack is also keto-friendly, vegan, and kid-friendly.
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Bok Choy Stir Fry
37 Bok Choy Stir fry
5 from 95 votes
This Bok Choy Stir Fry recipe is an easy 10-minute veggie stir fry, perfect as a side dish to any Asian meal. Plus, this recipe is also low-carb, gluten-free, and vegan-friendly.
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Roasted Tomato Sauce
38 Roasted Tomato Sauce
5 from 114 votes
This Roasted Tomato Sauce is an easy, healthy sauce for pasta and a great way to use ripe tomatoes overgrowing in your garden. Plus, you can store and freeze this tomato sauce for months to meal prep many healthy family dinners.
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No-Bake Peanut Butter Bars
39 No-bake Peanut Butter Bars
4.95 from 507 votes
These No-bake Peanut Butter Bars are a healthy dessert with 5 simple ingredients. It's 100% sugar-free, gluten-free and vegan. A delicious easy low-carb recipe to fix your sweet cravings with no sugar in less than 20 minutes.
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40 Keto Smoothie Bowl
5 from 253 votes
This Keto Smoothie Bowl is an easy and refreshing breakfast to start the day with fruity flavors without the carbs.
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Keto Apple Crisp Recipe
41 Keto Apple Crisp
4.96 from 284 votes
An easy Mock Keto Apple Crisp Recipe with no sugar and minimal carbs to enjoy apple flavors dessert on your keto journey.
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vegan keto cookiesvegan keto cookies
42 Vegan Keto Cookies
4.99 from 459 votes
A chewy vegan keto cookie recipe with chocolate chips for any keto food lovers looking for an egg-free and dairy-free cookie option.
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Frequently Asked Questions

Is it hard to be gluten-free vegan?

Making vegan gluten-free recipes is definitely more difficult, but it’s far from impossible!
All you need is detailed recipes to show you how to use gluten-free flour without needing eggs.

What can you eat if you are vegan and gluten-free?

You can eat many recipes on a vegan and gluten-free diet! From brownies to bread, tortillas and cookies, there are many recipes you can follow to accommodate your diet.

Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates.

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