Keto Mixed berry Smoothie – Dairy-free

Refresh this summer with this 3-ingredients mixed berry Smoothie. If you love smoothies for breakfast this is for you!

Mixed Berry Smoothie or the best kind of ice cream craving fix

I am already 31 weeks pregnant. Yes, it’s going fast. And all I am craving for is ice cream. The thing is, I never eat ice cream from the store. They contain way too much added sugar and also milk upsets my stomach very quickly. But some days I don’t have the time to make my own ice cream and the best ice cream craving replacement when pregnant is definitely a thick smoothie. It’s strawberry season in New Zealand so it’s the perfect timing! I love to buy LOTS of fresh strawberries in summer and freeze them for the year. Strawberries are delicious keto fruits to use in any recipes. I use frozen strawberry mainly in smoothies but also in muffins. 

This mixed berry Smoothie is using unsweetened vanilla almond milk – I used Almond Breeze  –  made by the almond experts in California.  I love this almond milk because it’s light, dairy-free and low calorie – only 16 kcal/ 100ml. Plus, the vanilla almond milk doesn’t contain added sugar and it adds a delicious vanilla flavor to smoothies.

The texture of this mixed berry smoothie is thick and creamy – very close to a berry ice cream. I found this smoothie really satisfying too and I did not reach the pantry after drinking it. I simply added a bit of dried goji berries to naturally enhance the sweetness. Goji berries contain a low amount of natural sugar and are the best super food to add into smoothie. If you don’t have goji berries you can replace them by dried cranberries but make sure they don’t contain added sugar – they usually contains a lot of it to hide their bitterness. And here it is a little video to help you make this smoothie in a minute!

I hope you will try this easy mixed berry smoothie recipe because it makes you feel great! It’s simple, refreshing and such a healthy way to satisfy a sweet craving with no guilt in the afternoon! Such a great smoothie to indulge this summer and stay fit.

More keto smoothie recipes

Keto Blueberry smoothie

An easy keto and vegan blueberry smoothie for snacks or breakfast

Net Carbs: 6.4g per serving | Serves 1

5 minutes

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Keto peanut butter smoothie

This Keto peanut butter smoothie is a light and refreshing chocolate peanut butter smoothie with a delicious peanut butter flavor.

Net Carbs: 4.7g per serving | Serves 2

5 minutes

Check out this recipe

Frozen berry smoothie without yogurt or milk

This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack.  Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk.

Net Carbs: 8.5g per serving | Serves 2

5 minutes

Check out this recipe

XOXO Carine

Mixed berry Smoothie with Vanilla Almond Milk

Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. An easy dairy free breakfast smoothie, vegan and low carb.

Prep Time: 5 mins

Total Time: 5 mins

Author: Carine

2 smoothies

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Ingredients

• 2 cup Unsweetened vanilla almond milk
• 2 cup Frozen Raspberries or combo of strawberries and raspberries
• 1/4 cup Baby spinach
• 2 tablespoons erythritol

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Instructions

• In a blender add all the ingredients.
• Process for 1-2 minutes until smooth and thick.
• Serve immediately.
• Decorate with extra berries, desiccated coconut and mint. 

Milk alternatives: if you don't like almond milk this recipe works well with any milk like cow milk (if you eat dairy) or dairy free milk like oat milk, soy milk, rice milk or coconut milk. Almond milk is your best option for low calories and no aftertaste milk.

Berries : I used a combo of frozen strawberries and raspberries but any combo of berries works well like boysenberries, blueberries. 

Tools

Keto Macro Calculator

Keto Meal Plans

Sweetener Conversion

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Nutrition Facts

Mixed berry Smoothie with Vanilla Almond Milk

Amount Per Serving (1 smoothies)

Calories 98 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 329mg14%

Potassium 202mg6%

Carbohydrates 16g5%

Fiber 9g38%

Sugar 6g7%

Protein 3g6%

Vitamin A 391IU8%

Vitamin C 32mg39%

Calcium 330mg33%

Iron 1mg6%

Net Carbs 7g

* Percent Daily Values are based on a 2000 calorie diet.

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This recipe has been sponsored by Almond Breeze NZ. I received a compensation to develop this recipe but note that I only recommend product I love on my blog and product I use everyday. Thank you.