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Keto Blueberry Smoothie with Almond Milk

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4.87 from 286 votes
Carine Claudepierre -
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This keto blueberry smoothie with almond milk is the best easy breakfast smoothie on your keto journey. Bonus, this healthy blueberry smoothie has a dairy-free option and contains only 6 grams of net carbs per serving to keep your macros on track!

blueberry yogurt smoothie

How to make a keto blueberry smoothie?

It’s very easy to make your own blueberry keto smoothie at home. All you need are few ingredients, a high-speed blender to blend all the ingredients into a creamy, healthy blueberry smoothie.

Keto Blueberry Smoothie

Ingredients

All you need to make this blueberry smoothie keto recipe are:

  • Unsweetened almond milk, you can also use packaged unsweetened coconut milk for a lovely keto blueberry coconut smoothie.
  • Frozen blueberries – blueberries are keto-friendly fruit that you can safely add to your keto diet. They still contain more carbs than raspberries or strawberries and should be used sparingly to limit carbs intake.
  • Ice cubes – because this recipe doesn’t use high-carb frozen fruits to deliver a creamy texture, ice cubes are needed to achieve a frothy almond milk blueberry smoothie keto recipe.
  • MCT oil – this is a great addition to any keto smoothie. It adds the fat you need to feel full and helps reach your fat macro. Therefore, you burn fat faster. Of course, you can make the recipe without MCT oil, but I highly recommend it as a fat-burning booster.
  • Plain yogurt – you can use any plain yogurt you love, including Greek yogurt or dairy-free coconut yogurt. Always have a look at the ingredients list when buying yogurt. You shouldn’t see any hidden sugar names on the list. For example, coconut yogurt, a great keto vegan option for smoothies, should be made of 2 ingredients: pure coconut cream and probiotics. Therefore it contains mostly fat and no added carbs.
  • Erythritol – or stevia drops. Many flavored stevia drops go so well in smoothies, like vanilla stevia drops or lemon stevia drops.
  • Vanilla extract 

healthy blueberry smoothiehealthy blueberry smoothie

Blend all ingredients

Next, bring all the ingredients into a high-speed blender jug and blend until your keto smoothie recipe is smooth and frothy.

Adjust recipe

We all have different tastes when it comes to smoothies. Some people love them very sweet, frothy, thick, creamy. So have a taste before serving.

How to make keto smoothie sweeter?

For a sweeter keto blueberry smoothie, add more:

  • Erythritol – add 1 teaspoon at a time.
  • Few drops of stevia – starting with one drop.

For a thicker blueberry smoothie, add extra:

  • Ice cubes – this is the best way to make your keto blueberry smoothie frothier without adding carbs. However, too many ice cubes make it icy, so don’t add too much ice!
  • More yogurt – this adds creaminess and texture.
  • Almond butter – add 1 tablespoon of almond butter to make the smoothie creamier.
  • More frozen fruits – perfect option to make the smoothie sweeter, but don’t go overboard as it will increase your net carbs quickly.

blueberry almond milk smoothie

 

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Is this keto blueberry smoothie healthy?

This keto blueberry smoothie recipe is definitely a healthy smoothie for everyone, not only people on a keto diet.

It contains all the healthy ingredients a healthy smoothie should have:

  • Calcium – it’s a blueberry yogurt smoothie recipe, so it adds calcium from plain yogurt and almond milk if you used a fortified brand!
  • Low-sugar – only sugar from blueberries so it’s a low carb smoothie recipe perfect for diabetic too
  • Healthy fats – healthy medium-chain triglycerides fat from MCT oil.
  • Gluten-free
  • Vegan option – if you use dairy-free yogurt like soy yogurt or coconut yogurt.

Can I swap MCT oil with coconut oil?

Yes, you can but watch out because coconut oil firm up when it gets in contact with cold liquids.

You may see some coconut oil lumps gradually forming in the drink if you don’t drink it too fast.

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Otherwise, make the keto blueberry smoothie without MCT oil. It comes out great and tasty!

Can I add protein powder?

Yes, adding 2-3 tablespoons of protein powder to your blueberry almond milk smoothie is a great option to not only boost your proteins but add a creamy texture.

More keto smoothies

If you love refreshing almond milk smoothie recipes I recommend you also try my keto smoothie recipes below

keto Matcha green tea smoothie
Keto Matcha Smoothie
4.96 from 72 votes
A creamy keto Matcha smoothie recipe to refresh in the morning and start the day with good fat and delicious Matcha Green Tea flavors.
3g
Check out this recipe
strawberry keto smoothie
Keto Strawberry Smoothie
4.89 from 262 votes
A thick keto strawberry shake perfect for breakfast or snack.
6.4g
Check out this recipe
KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies
Keto Peanut Butter Smoothie
4.8 from 402 votes
This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
4.7g
Check out this recipe

Made this Keto Berry Smoothie recipe yet? Share a picture with me on Instagram!

XOXO Carine

Recipe Card

healthy blueberry smoothiehealthy blueberry smoothie

Keto Blueberry Smoothie with almond milk

6.4gNet Carbs
An easy breakfast smoothie recipe on your keto diet to start the day with a keto sweet breakfast.
Prep Time: 5 mins
Total Time: 5 mins

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Author: Carine Claudepierre
1 serving
4.87 from 286 votes
Leave A Review Print The Recipe

Ingredients

  • ¼ cup Frozen Blueberries
  • ½ cup Unsweetened Almond Milk or unsweetened coconut milk
  • ¼ cup Plain Yogurt or unsweetened whipped cream or dairy-free unsweetened coconut yogurt if vegan.
  • 2 tablespoons Erythritol or Lemon Stevia Drops
  • 5-6 Ice Cubes
  • ½ teaspoon Vanilla Extract
  • 1 teaspoon MCT Oil or coconut oil - optional
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Instructions

  • In a blender, add all the ingredients except the ice cubes.
  • Blend at high speed until smooth. If you want a frothier blueberry smoothie, add more ice cubes, blend at high speed to combine, and serve immediately. For a sweeter smoothie, add more erythritol 1 teaspoon at a time, blend between each addition.
  • I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. You will also lose the texture from the frozen berries and ice cubes.
1 serving
For a thicker smoothie, you can add some of the ingredients below. The nutrition panel doesn't include these optional suggestions:
  • 1 tablespoon almond butter
  • 1-2 tablespoons keto protein powder
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Keto Blueberry Smoothie with almond milk
Amount Per Serving (1 smoothie (1 cup))
Calories 102.6 Calories from Fat 52
% Daily Value*
Fat 5.8g9%
Saturated Fat 3.5g22%
Cholesterol 2.5mg1%
Sodium 184.4mg8%
Potassium 99mg3%
Carbohydrates 7.7g3%
Fiber 1.3g5%
Sugar 5.4g6%
Protein 6g12%
Vitamin A 22IU0%
Vitamin B12 0.4µg7%
Vitamin C 3.6mg4%
Calcium 209.3mg21%
Iron 0.1mg1%
Magnesium 8.4mg2%
Zinc 0.3mg2%
Net Carbs 6.4g
* Percent Daily Values are based on a 2000 calorie diet.

blueberry almond milk smoothie

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    7 thoughts on Keto Blueberry Smoothie with Almond Milk
  1. 5 stars
    Just made this for my young kids, and my 5yo said this was the best smoothie she’s ever had. I tasted it and it is delicious! Thanks!

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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