This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. Plus, it contains as much as 16g of fat to help you reach your fat macro easily while enjoying a safe sweet drink.
Keto blueberry smoothie – vegan and dairy free
This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. In fact, almond and coconut based products don’t contain lactose, the sugar from milk and consequently they are perfect on keto diet.
Plus, coconut cream adds a delicious coconut flavor that enhance the blueberry flavor in this keto blueberry smoothie. So all you need to make an easy dairy-free low-carb smoothie is :
Unsweetened almond milk or unsweetened coconut milk
Frozen bluberries – blueberries are not the lowest carb berries but, in small amount they are keto friendly fruits to safely add to your diet
Ice cubes – this is optional, but if you love your smoothie frothy I recommend adding them. Also, I recommend to add after you already blended the rest of the ingreients simply because MCT oil tends to solidify when in contact with cold products. This way, you avoid MCT lumps in your drink.
MCT oil or coconut oil is a great addition to keto smoothies. It adds the fat you need to feel full, and helps reach your macro and therefore you burn fat faster. Of course you can make the recipe without it but I highly recommend it
Canned coconut cream or unsweetened coconut yoghurt or whipped cream (if not dairy free). Coconut yoghurt is made of 2 ingredients: pure coconut cream and probiotics. Therefore it is 100% fat and keto vegan approved. If you are missing the slightly sour flavor from yoghurt on your keto diet, it’s a great choice.
Stevia drops – I love to use lemon stevia drops with my keto bluberry smoothie. You know my addiction to lemon and bluberry right? Otherwise, great keto sweeteners are erythritol stevia blend or Monk fruit.
More keto dairy-free smoothie
If you love resfreshing sugar-free smoothies without dairy I recommend you also try: