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Keto blueberry smoothie

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This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. Plus, it contains as much as 16g of fat to help you reach your fat macro easily while enjoying a safe sweet drink.

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Keto blueberry smoothie – vegan and dairy free

This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. In fact, almond and coconut based products don’t contain lactose, the sugar from milk and consequently they are perfect on keto diet.

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Plus, coconut cream adds a delicious coconut flavor that enhance the blueberry flavor in this keto blueberry smoothie. So all you need to make an easy dairy-free low-carb smoothie is :

  • Unsweetened almond milk or unsweetened coconut milk
  • Frozen bluberries – blueberries are not the lowest carb berries but, in small amount they are keto friendly fruits to safely add to your diet
  • Ice cubes – this is optional, but if you love your smoothie frothy I recommend adding them. Also, I recommend to add after you already blended the rest of the ingreients simply because MCT oil tends to solidify when in contact with cold products. This way, you avoid MCT lumps in your drink.
  • MCT oil or coconut oil is a great addition to keto smoothies. It adds the fat you need to feel full, and helps reach your macro and therefore you burn fat faster. Of course you can make the recipe without it but I highly recommend it
  • Canned coconut cream or unsweetened coconut yoghurt or whipped cream (if not dairy free). Coconut yoghurt is made of 2 ingredients: pure coconut cream and probiotics. Therefore it is 100% fat and keto vegan approved. If you are missing the slightly sour flavor from yoghurt on your keto diet, it’s a great choice.
  • Stevia drops – I love to use lemon stevia drops with my keto bluberry smoothie. You know my addiction to lemon and bluberry right? Otherwise, great keto sweeteners are erythritol stevia blend or Monk fruit.

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More keto dairy-free smoothie

If you love resfreshing sugar-free smoothies without dairy I recommend you also try:

Made this low carb bluberry smoothie recipe yet? Share a picture with me on Instagram!

XOXO Carine
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Keto Blueberry smoothie

An easy keto and vegan blueberry smoothie for snacks or breakfast
Prep Time: 5 mins
Total Time: 5 mins
1 serving
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Ingredients

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Instructions

  • In a blender, add all the ingredients except the ice cubes.
  • Blend on high speed until smooth. If you want a frothier smoothie add the ice cubes, blend on high speed to combine and serve immediately.
  • I recommend you don't make ahead this smoothie or it will form layers in the fridge. You will also lose the texture from the frozen berries and ice cubes.
Net carb per serve, whole recipe: 6g
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Keto Blueberry smoothie
Amount Per Serving (1 smoothie)
Calories 68.1 Calories from Fat 16
% Daily Value*
Fat 1.8g3%
Saturated Fat 0.1g1%
Cholesterol 2.5mg1%
Sodium 184.4mg8%
Potassium 70.5mg2%
Carbohydrates 7.7g3%
Fiber 1.3g5%
Sugar 5.4g6%
Protein 6g12%
Vitamin C 3.6mg4%
Calcium 205mg21%
Net Carbs 6.4g
* Percent Daily Values are based on a 2000 calorie diet.

Keto blueberry smoothie

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