share this post

Spinach Balls – Keto Appetizer 1g Net Carbs

Jump to Recipe Print Recipe Save Recipe Pin This Recipe!
4.8 from 522 votes
By Carine - - 222 Comments

These spinach balls are the best keto appetizer with a delicious cheesy chewy texture and spinach garlic flavor. Plus, the recipe is gluten-free, so all your friends can enjoy them!


What’s a spinach ball?

Spinach balls are one of the most popular appetizers, perfect for Thanksgiving or Christmas, but it works for any occasion! It’s a small cheesy ball filled with grated cheese, eggs, and spinach.

The classic original recipe uses panko breadcrumbs as a binder.

Here I am sharing with you both recipes, the original recipe for the purists and the keto spinach ball recipe using a combo of healthier flour, almond flour, and psyllium husk.

Spinach Balls

How to make keto spinach balls?

Keto spinach balls are a variation of my original recipe using low-carb flours instead of panko breadcrumbs. Let’s see the ingredients you need to make this healthy appetizer.

  • Spinach – fresh or frozen, both will work well. Always measure spinach once cooked, drained, and chopped for precision. Spinach is a perfectly keto-friendly vegetable, with only 0.3 grams of net carbs per 100 grams!
  • Eggs
  • Grated mozzarella – any hard grated cheese would work, but mozzarella creates the most impressive cheesy effect. Mozzarella made from cow milk, goat milk, or buffalo milk have between 0 and 0.7 grams of net carbs per ounce, so very keto-friendly.
  • Almond flour – or almond meal if you prefer. If you’re not sure how to choose the right flour for your keto diet, read my keto flour guide!
  • Whole psyllium husk – husk is 100% fiber. It gives a chewy texture to the balls and holds the ingredients together into a lovely round shape. Don’t use Metamucil fiber supplements in my recipes. This is not the same product as whole psyllium husk fiber. Metamucil is a husk powder that is not suitable for baking keto bread. It will turn food dry, purple, or blue.
  • Fresh herbs – it’s optional but highly recommended to boost the flavor. The best herbs are parsley or cilantro (aka coriander).
  • Garlic salt – or fresh garlic and salt, but I’m lazy sometimes, and both result in a delicious spinach ball.

For another way of viewing this recipe, have a look at my Web Story: Making Spinach Balls.

Are you new to Keto?

Keto Quick Start Guide

Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!

  • This field is for validation purposes and should be left unchanged.

how to make spinach balls ?

How to make my original spinach balls?

If you are not on a keto diet and are looking for the original spinach ball recipe, simply replace the combo of almond flour and psyllium husk with 1 cup of panko crumbs and reduce the amount of grated cheese to half a cup.

I recommend looking at the recipe card where both recipes are displayed.

An easy, no-fail recipe

This is a no-fail recipe, really. If you have a large mixing bowl and you are not scared to get your hands a bit dirty, here you go! You are a few minutes away from making the most delicious appetizer for your next party.

Carine from Sweetashoney

Hi! Do you need help to start Keto?

From $19.99

By Carine from Sweetashoney

Easy spinach appetizer

How to freeze and make ahead your appetizer?

These are perfect appetizers to make ahead for Christmas or any party. Follow the steps below to freeze them with success.

  • Lay the balls, uncooked, on a plate covered with parchment paper
  •  Leave half a thumb of space between each ball to prevent them from sticking together.
  • After an hour, transfer into an airtight plastic box.

It’s clearly your BEST alternative to potato chips for your next party!

How to defrost them?

You don’t have to defrost these balls in a microwave. Place the frozen balls onto a baking tray covered with baking paper. Bake at 390°F (200°C) for 20-30 minutes or until golden.

Best dips to eat them with!

The cheesy spinach bites are way better hot and dipped into the sauce! I recommend a few spinach ball dip recipes below:

More Keto Appetizers

If you like keto-friendly appetizers, you’ll love the following recipes:

I hope you enjoyed this new recipe. If so, share a picture of your creation on Instagram with me!

xoxo Carine

Recipe Card

Spinach Balls

KETO SPINACH BALLS 1 g net carb per serve easy, healthy, gluten free #keto #spinach #spinachballs #glutenfree #appetizers #lowcarb #cheesy
1gNet Carbs
4.8 from 522 votes
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Net Carbs 1g
Fat 1.6g
Protein 3.4g
Calories 49kcal
Author: Carine Claudepierre
22 balls
These Cheesy balls are the best easy appetizer to impress your guests. It's made very quickly using only a few ingredients.

My Macros

To get yours, join Sweetashoney Members!
Net Carbs
4.8 from 522 votes
Review Print



  • 6 cups Fresh Spinach Leaves trimmed, washed. Makes 2/3 cup packed cooked spinach
  • 3 large Eggs beaten
  • 1 cup Grated Mozzarella or a combo of parmesan and mozzarella
  • ¼ cup Chopped Fresh Parsley or herb of your choice (optional but flavorsome!)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 cup Almond Flour
  • 2 tablespoons Whole Psyllium Husk


  • 6 cups Fresh Spinach Leaves trimmed, washed. Makes 2/3 cup packed cooked spinach
  • 3 large Eggs beaten
  • ½ cup Grated Mozzarella or a combo of parmesan and mozzarella
  • ¼ cup Chopped Parsley or fresh herb of your choice (optional but recommended!)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 cup Gluten-free Panko Crumbs
Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!


  • Preheat oven to 370°F (200°C).
  • Trim and wash the fresh spinach leaves.
  • Place the leaves in a large mixing bowl and cover with boiling water. Cover the bowl with a lid and set aside for 3 minutes. 
  • Rinse the spinach with cold tap water. Drain and, using your hands, squeeze all the remaining water. You should measure 2/3 cup (160 g) of packed cooked spinach leaves. If you are using frozen spinach, defrost, and measure this quantity.
  • Place on a chopping board and finely chop the cooked spinach. Transfer into a mixing bowl.
  • Add beaten eggs, grated cheese, fresh herbs, salt, garlic powder, almond flour, and psyllium husk (or panko gluten-free crumbs if you are making the original recipe). You can also add salt and pepper if your cheese is not very salty. I didn't add any salt.
  • Combine with a spoon until it forms a batter from which you can form balls.
  • If too moist, add slightly more almond flour or crumbs until easy to roll a ball with your hands.
  • Place the balls on a non-stick cookie tray covered with baking paper, leaving a half-thumb between each bite. You should be able to make 22 spinach balls. One ball is about 1 tablespoon of batter.
  • Bake at 390°F (200°C) for 20-30 minutes or until golden on the top.
  • Serve immediately with dips like sugar-free tomato sauce, guacamole, mustard, or tzatziki.


  • Freeze on a plate covered with parchment paper. After 1 hour, they are frozen enough to be transferred into an airtight container. Keep in the freezer for up to 3 months.
  • You don't need to defrost the balls before baking. Place them on a tray covered with parchment paper and bake as regular.
Spinach measurement:  you need about 6 cups of fresh spinach. It makes about 2/3 cup (160 g) of cooked, squeezed, and packed spinach. It is ok to use frozen spinach as long as you have 2/3 cup cooked, squeezed, packed spinach.
Cheese options: you can replace grated cheddar but mozzarella, parmesan, Colby, Emmental, or any hard grated cheese you love.
Herbs options: these spinach balls are delicious with fresh parsley, dill, or basil. Use your favorite herb, or mix it!
Psyllium husk: Don't use Metamucil fiber supplements in this recipe. It is not the same product as whole psyllium husk fiber. Metamucil is a husk powder that is not suitable for baking keto bread. It will turn food dry, purple, or blue.
My Recipe Notes

To save your own private notes on your favorite recipes, join Sweetashoney Members!

Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Spinach Balls
Amount Per Serving (1 ball)
Calories 49 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Carbohydrates 1.8g1%
Fiber 0.8g3%
Sugar 0.3g0%
Protein 3.4g7%
Net Carbs 1g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Spinach BallsKeto Spinach Balls

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    222 thoughts on Spinach Balls – Keto Appetizer 1g Net Carbs
    1 2 3 5
  1. Hi these sounds delicious, but i am vegan and dont eat eggs, could i sub , flax eggs
    thanks so much!!

  2. 5 stars
    This is the second time I’m making these this month. They kept in the fridge for atleast 2 weeks and the flavor and texture was still delicious when reheating. These are the perfect snack to grab when the munchies hit.

  3. 5 stars
    I made this last night. Soooooo easy, filling and delicious. Will definately make this again and soon. Excellent.

  4. 5 stars
    I really liked these! I am always looking for new recipes to help me get spinach in my diet, this was great. I dipped them in low carb marinara sauce so yummy and filling.

  5. 5 stars
    Made it today, for the first time.
    Just in oven … I am sure my family will like new healthy snack.
    Thank you 😊

  6. Poor rating because reader is left to estimate how much of the ingredients to use. For example, how many eggs? How much flour? How much salt and pepper,Etc…..
    Otherwise looks very tasty.

    • The amount of each ingredients and the instructions to make this recipe appears just before the comment section where you wrote this message. I think you scrolled down to far, just scroll up ! Enjoy

  7. There are a lot of your recipes that I enjoy and would try more but I was wondering if you have more recipes that are coconut flour or some other flour and not so many eggs? My husband has a sensitivity to almonds and eggs so making some of your recipes does not work for me.

    • You can filter the recipe on the blog using the vegan filter will eliminate all recipe with eggs. You can always replace almond flour by same amount of sesame seed flour, both are keto approved. Enjoy! XOXO Carine

  8. 5 stars
    I made according to re I’ve with the exception on the panko/almond flour/pshiliam. I used Cajun seasoned, pre crushed pork rinds.. I subbed equal amount of panko and woohoo. It was spectacular. Just right consistency and of course a little kick from the Cajun seasoned. Loved it.

  9. Psyllium husks bother me in greatly in medications, can I leave it out of this recipe, or replace it with something else?

    • YES! I checked on line and you can substitute the psyllium with CORNSTARCH.
      I’ve seen this before in other recipes that
      call for psyllium. I don’t have it in my kitchen & was not going to run to store just for that. CHECK on internet for substitutions. It’s helped a great deal.
      Have FUN cooking…

  10. This recipe looks delicious, but I’m wondering if you can substitute coconut flour for those with nut allergies? If so how much should I add?

    • Unfortunately you can’t replace almond flour by coconut flour. Coconut flour contains 4 times more fibers, it means its extremely liquid absorbent and it will dry the balls. If you can’t have nuts, use same amount of sesame flour or sunflower seed flour. Enjoy the recipe, XOXO Carine

  11. 5 stars
    Omg…. I loved them.. So did everyone else I let try them. I used frozen spinach without any problems.. Thank you for the recipe

1 2 3 5


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

Skip to content