Keto Broccoli Tots
These Keto Broccoli Tots are healthy and low-carb tater tots made using broccoli and coconut flour.
These cute appetizers are crispy on the outside with a cheesy and moist center. This low-carb broccoli tater tot recipe makes a great finger food idea for a food platter.
What Are Broccoli Tots?
Broccoli Tater Tots are easy, quick, and healthy appetizers that can be made in less than 30 minutes for a delicious quick bite.
They are loaded with broccoli and cheese for a savory but low-carb snack.
Why You’ll Love This Recipe
This recipe is amazing because it combines a great taste with the simplicity of a tater tot. But it’s also:
- 5 Ingredients
- Ready In 30 Minutes
How To Make Keto Broccoli Tater Tots
These Keto Broccoli Tots are super easy to make with 5 ingredients and ready in less than 30 minutes.
- Broccoli – Broccoli is a low-carb vegetable, full of nutrients and absolutely delicious in many recipes.
- Onion – pick either a yellow onion or red onion, both work.
- Eggs – I like to use medium-sized free-range eggs for this recipe. Eggs are keto-friendly ingredients.
- Coconut Flour – Coconut flour is a high-fiber, low-carb flour. One of the best keto flours.
- Cheese: pick your favorite grated cheese, such as grated mozzarella, cheddar, Emmental, Gouda cheese, or Parmesan cheese.
Making The Tots
Start the broccoli tots batter by processing the broccoli in a food processor. Once the broccoli forms a rice-like texture, add the egg, coconut flour, grated cheese, onion, salt, and pepper.
Process again on the low-speed setting for about one minute before transferring the batter to a mixing bowl.
Shape the tots with your hands and place them on a baking sheet lined with lightly oiled parchment paper.
Leave about an inch between each of the broccoli tots so they cook evenly.
Bake the keto broccoli tots for 15 to 20 minutes at 350°F (180°C) until they become golden-brown and crispy.
Serving Broccoli Tots
These broccoli tots are delicious with many dips and sauces. Here are my favorites:
- Homemade Ketchup
- Vegan Tzatziki (Greek Cucumber Yogurt Sauce)
- Keto Hummus
- Baba Ganoush
- 4-Ingredient Keto Guacamole
- Vegan Spinach Avocado Dip
You can store these broccoli tater tots for up to a week in an airtight container in the fridge.
You can also freeze them for up to 3 months. Keep them in serving-size zip-lock bags so you can defrost a serving at once.
Rewarm them in the oven for a few minutes or on a hot frying pan. I don’t recommend using a microwave as they will soften and become soggy.
Frequently Asked Questions
Can I Bake Broccoli Tater Tots In An Air Fryer?
Yes, you can bake these broccoli tots in the air fryer. Bake them at the same temperature, but make sure there’s some space between the tots.
Because of that, you might have to bake them in several batches.
How Many Carbs Are In Keto Broccoli Tots?
Each of these keto broccoli tots contains 0.9 grams of net carbs.
For a typical serving of 8 tots, you’d have 7.2 grams of net carbs (dips excluded).
Who is going to make this recipe? Enjoy! Carine.
Posted In:BroccoliCheeseCoconut FlourEggOnionBakingGluten-FreeHealthyKetoLow-CarbVegetarianAppetizerSide DishEasy5 IngredientsUnder 30 Minutes
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