These Keto Mozzarella Sticks are crispy with a super cheesy center and delicious Italian seasoning flavors.
They are easy gluten-free mozzarella cheese sticks fried in avocado oil and coated with a crispy almond flour pork rinds coating.
This keto low-carb appetizer recipe contains only 60 kcal and 1.1 grams of net carbs per stick!
No, classic mozzarella sticks or sticks bought from the store contain flour. Flour is high in carbs and starch, and it will raise your blood sugar level and would take you out of ketosis.
First, choose the right ingredients. You will need:
Open each mozzarella string cheese stick and cut them in half to form 24 smaller sticks.
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Set aside on a plate. Prepare one or two large plates covered with baking paper and set aside.
Make sure the plate fits the width of your freezer because you will pop them in it in the next step.
First, prepare the keto breadcrumb. It’s the mixture that you are going to use to coat the keto cheese sticks.
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In a plastic bag, add the pork rinds, close the bag, and roll a rolling pin onto it to crush the pork rinds into fine powder/crumb.
If it doesn’t work well, add the pork rinds in a mortar and pillar.
Open the bag and add in the almond flour, garlic powder, grated parmesan, and Italian seasoning.
Finally, close the bag, shake to combine evenly, and transfer into a shallow bowl.
In another shallow bowl, beat one egg and an egg white along with water to create an egg wash. Set aside.
Now, working one stick at a time dip into:
This double-coating method ensures a thick coating on the cheese sticks. They will be crispier, and the cheese is well encased into the coating.
This is the most important part of making any mozzarella stick recipes.
You must place the breaded mozzarella sticks in the freezer for at least 2 hours or overnight to harden the cheese sticks.
This prevents the cheese from dripping out of the coating when fried.
Finally, shallow-fry or deep-fry the mozzarella cheese sticks.
You can also air fry or bake the sticks, but the coating won’t be golden and crispy. It will be soft and powdery.
I don’t recommend air frying or baking these mozzarella sticks. The coating wouldn’t be crispy. It would remain white and soft.
But if you really want to try air fryer mozzarella sticks, then this is how I would proceed.
First, set your air fryer to 400F (200C).
Then, spray the air fryer basket with oil spray and lay the mozzarella sticks in the basket, leaving some empty space between each stick to prevent them from touching each other.
So for this recipe, you will have to work in batches as you can’t fit 24 mozzarella sticks in a single basket.
Spray some oil onto the breaded sticks. Finally, air-fry the sticks for about 6 to 8 minutes until the coating is golden and crispy.
You should shallow-fry these mozzarella sticks instead of deep-frying them.
It’s a little bit healthier as it requires less oil. I recommend using high-smoke-point avocado oil for a healthier frying technique and enjoy a crispy coating.
To shallow fry, warm just enough avocado oil to a frying pan – about 1 inch/2.5 cm oil.
Shallow fry the mozzarella sticks on both sides just until the coating is golden and crispy.
Place on a plate covered with absorbent paper to remove excess oil from the sticks before serving.
One serving size, when used as a meal, is 10 sticks, which comes to 8 grams of net carbs and 400 kcal.
These cheese sticks are also delicious combined with keto dips and sauce like:
Yes, you can make ahead a large batch of breaded cheese sticks and store them in the freezer in a sealed bag for up to 3 months.
It’s a great technique to meal prep some easy keto snacks or keto appetizers when friends come over on the weekend.
No, you can’t make keto mozzarella cheese with something else. For the best stringy, melted cheese sticks that won’t drip out of the coating, you must use part-skim mozzarella string cheese sticks.
Yes, you can replace the pork rinds with more almond flour in this recipe.
If you love crispy coated food to dip in sauce or top on keto salad, I have more recipe ideas for you below:
Have you made these keto mozzarella cheese sticks and love them? Share a review or comment below and connect with Sweetashoney members!
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.