share this post

3-Ingredient Almond Flour Keto Crackers

4.95 from 518 votes
Jump to Recipe Pin This Recipe!

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

This easy 3-ingredient keto almond flour cracker recipe with a crunchy texture and only 0.8 grams of net carbs!

Bonus, this gluten-free keto cracker recipe with almond flour is also egg-free, dairy-free and vegan approved!

What Are Almond Flour Crackers?

Keto Almond Crackers are delicious crunchy bites with a bread-like texture that makes a delicious savory keto snack or keto low-carb appetizer.

They are easy to make, using only 3 ingredients, and suitable for any healthy diet, including gluten-free, paleo, and vegan.

gluten free crackers recipe almond flour
Keto-Baking-Guide-Best-Bread-Recipes Carine Grab my Keto Meal Plans! Use one of my many keto meal plans to reach your health goals!

How To Make Keto Crackers

It’s super easy to whip a batch of healthy almond flour crackers using only 3 wholesome pantry ingredients. You don’t even need dairy, eggs, or cheese for this recipe which makes it even more versatile.

In fact, it’s up to you to flavor these crackers with sweet or savory spices or keep them plain for a delicious keto snack.

Ingredients Almond Flour Crackers

All you need to make this recipe for crackers with almond flour are:

  • Ultra-fine blanched almond flour – that’s one of the best keto-friendly flour to bake crackers. It’s fine, white in color, and creates crispy crackers without grainy texture. I don’t recommend using an almond meal or ground almonds to avoid a gritty texture in your crackers. These two are the coarse version of almond flour, usually ground almonds with skin on and it results in dry crackers with dark color.
  • Golden flax meal – also known as ground flax seeds. This is an egg-free cracker recipe, and a flaxseed meal is a binder in the recipe. It holds the almond flour together to create delicious crispy keto crackers without eggy flavor.
  • Water

Then feel free to flavor the crackers by adding some of the below ingredients into the dough. If you are new to keto almond flour recipes, adding spices is a great way to hide the almond flour.

  • Sea salt – a pinch of salt or garlic powder or garlic salt adds a great flavor to these crackers.
  • Spices – ground paprika, curry powder, turmeric, Italian seasonings, or sugar-free sweeteners for a sweet version.
  • Seeds – bagel seasoning, sesame seeds, or hemp seeds for a boost of proteins.
almond flour crackers recipe keto

Combine all ingredients

In a large mixing bowl, stir the almond flour, flaxseed meal, any spices or salt you want to add in, and water. Stir the dough until it forms a ball.

Rolling the dough

Then, place the dough ball between two pieces of parchment paper. This prevents the dough from sticking to the rolling pin.

You can also use two silicone mats if preferred. Also, you can lightly oil the benchtop with olive oil if your parchment paper slips onto the surface while rolling.

Roll the dough into a 0.1-inch (3 mm) thickness. Thick crackers thick longer to bake.

You can control the thickness of your crackers by rolling them with pastry rulers. You can also fold your baking paper into a rectangle shape before rolling the dough.

This way, the dough is encased into this shape and can’t be rolled thinner on some parts.

Remove the top piece of parchment paper and set it aside to reuse in another recipe.

Cut the dough

Now, use a sharp knife to cut the dough into 14 rectangle shapes.

How to make almond Flour crackers keto recipe ?

Baking The Crackers

Preheat the oven to 350°F (180°C).

Finally, slide the sheet of parchment paper with the cut crackers on it onto a baking sheet.

Bake the crackers for 10 minutes, then open the oven and loosen each cracker on the baking sheet using the tip of a knife.

Return in the oven until crackers are golden brown and crispy on the side.

Want To Save This Recipe?

Enter your email & get this recipe sent to your inbox.

This field is for validation purposes and should be left unchanged.

Serving Keto Almond Flour Crackers

On a keto diet, we miss crispy chips and bread, and these keto crackers are perfect as a substitute for chips. Serve your almond flour crackers with keto toppings like:

You can also use this almond flour keto crackers recipe for keto party food platters! First, add keto vegetables like olives, celery sticks, cucumber sticks, cheese, and cured meat to your platter.

Next, arrange your almond flour keto crackers all around.

low carb almond flour crackers

Storage Instructions

You can store the Almond Flour Crackers in a glass jar or airtight container for up to 10 days in the pantry.

Don’t store them in the fridge or in a plastic container as they would soften.  

Frequently Asked Questions

I’ve listed below the answers to the most common questions about this cracker recipe.

Is Flaxseed Meal Necessary For Almond Flour Crackers?

Yes, it is! Flaxseeds hold the ingredients together. The crackers would crumble without it.

How Many Carbs Are In Almond Flour Crackers?

Each cracker contains only 0.8 grams of net carbs.

Can I Swap The Flaxseed Meal For Psyllium Husk?

No, psyllium husk would make the crackers chewy, not crispy.

More Keto Cracker Recipes

I love to create a range of recipes for crackers made with almond flour or coconut flour.

Below I listed my favorite keto cracker recipes for you to try.

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Almond Flour Crackers

Keto Almond Flour Crackers

0.8gNet Carbs
These Keto Almond Flour Crackers are easy low-carb snacks 100% low-carb, vegan, paleo, and grain-free made with 5 simple ingredients.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Yield: 14 crackers
Serving Size: 1 cracker
4.95 from 518 votes


Keto Crackers

Spices – optional

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


  • Preheat oven to 350°F (180°C).
  • In a medium mixing bowl, combine almond flour, flaxseed meal, and any spices or salt you want to add in.
  • Stir in water until it forms a dough ball. The dough should not be sticky. If so, read the troubleshooting notes.
  • Place the dough onto a piece of parchment paper. Place another piece of parchment paper on top of the ball. Slightly press to flatten and then start rolling with a rolling pin into 0.1-inch (3 mm) thickness.
  • Remove the top parchment paper layer. Dip a knife blade into the water, slightly dry with a towel. This will prevent the blade from sticking to the dough. Cut rectangle shapes – you should be able to make 14 rectangles.
  • Slide the parchment paper sheet with the cut-out crackers onto a baking tray. Make sure you leave some space between each cracker to ensure a nice crisp on the border. If they are too close to each other, they don't crisp as much.
  • Bake at 350°F/180°C for 12 minutes, then open the oven and use the tip of a knife to space up the crackers if needed. This helps the sides crisp more.
  • Return to the oven and keep baking for up to 20 minutes or until golden brown on top and crispy.
  • Fully cool down on a cooling rack. The crackers will harden as they cool down and get their full crispy texture after 30 minutes at room temperature.
  • Store in a glass jar or airtight container (careful, plastic box soften the crackers). Store up to 10 days in the pantry. Don't store them in the fridge, or they will soften.  


Tips: For precision, I recommend weighing your ingredients in grams rather than cups.
Is the dough too sticky? This can happen if you did not weigh the ingredient or use coarse almond flour (almond meal, not recommended!). In this case, sprinkle an extra flaxseed meal, 1 teaspoon at a time, knead the dough for 30 seconds, set aside 5 minutes until the flax fiber absorbs the extra moisture. It should make the dough less sticky. 
Tried this recipe?Mention @sweetashoneyrecipes
Serving Size: 1 cracker
Yield: 14 crackers
Serving: 1crackerCalories: 50kcal (3%)Carbohydrates: 1.9g (1%)Fiber: 1.1g (5%)Net Carbs: 0.8gProtein: 1.9g (4%)Fat: 4.3g (7%)Sugar: 0.3g
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

Posted In:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    59 Thoughts On 3-Ingredient Almond Flour Keto Crackers
    1 2
  1. I came here for the actual ingredients for your “almond flour crackers with only 3 ingredients” recipe I saw on youTube with my roku streaming device. I will be back when I have more time. I saw many other recipes I want to check out. Though I have not seen much of your website, it looks like you have thought of everything that you could possibly include to make your website the absolute best it could be! Congratulations for a job very well done!!!

  2. You give measurements in cup but say to weigh in grams, why not just give the grams in the first instance

  3. Hi just noticed you have 2 different temps listed. In the written descriptions you say 325F, but in the recipe card you say 350F. Which one should it be? Thanks!

  4. Hello. These sound like a great alternative to bread. I wanted to know if I can make these in a dehydrator instead of a conventional oven. Thanks for your reply.

    • 5 stars
      Wow, I just made these, and they are so simple AND delicious. I really can’t say enough. I followed the recipe exactly although I was hesitant to use the chili and cumin–but I’m so glad I used them. I sprinkled the top with salt before baking though; that was the only change. Perfection!

  5. 5 stars
    I made these crackers with herbs and spices. They came out great. I had unblanched Almond flour and that worked even better to give them that crisp.

  6. 5 stars
    Just started a Keto diet and it has been killing me having nothing flavoursome to snack on. This recipe was just what I needed. Ground my own almond flour which I think made it a bit moister than buying it ready ground. But a bit more flax meal and a few more minutes in the oven and they came out amazing. Added your four recommend spices, perfect blend will be making more tomorrow!

  7. 5 stars
    Perfect for that nagging bread craving! Actually I used tin foil rather than parchment and it worked beautifully! Dough did not stick and baked crackers lifted right off. Finally discovered the secret
    To crispy thin crackers!

  8. Hello,
    If using a silicone mat and rolling pin, do you then transfer the individual crackers to baking paper or transfer the dough from the silicone mat to the paper before cutting?

    • I usually roll my crackers on a piece of parchment paper and transfer the whole paper with the crackers on it to the oven. It avoid transferring crackers one by one, this can break them. Then, half wy through baking I spread the crackers on the sheet to ensure the sides cooked well and get crispy as much as the center. Enjoy the recipe, XOXO Carine

  9. 5 stars

    • Hi Sara, I had to use a translator to read you, I am sorry I can’t understand Italian much. Thanks for the kind words. GODETEVI LE RICETTE ! XOXO Carine

  10. 5 stars
    Just made these almond keto crackers! Absolutely delicious and crunch is perfect! Will share these over Zoom Cocktail hour shortly! Bt]w your directions and tips were really helpful!thank you Carine!

    • That’s amazing ! I love that you share my recipes on zoom. Take care, Enjoy the recipes on the blog, XOXO Carine

  11. 5 stars
    I just have to tell you I made these crackers today and they turned out amazing. They are definitely do over Thanks

  12. 5 stars
    My daughter is celiac and she doesn’t eat eggs. I just made a batch of these for her with 1/4 t. of pumpkin pie spice as my only spice and they can out great! They are better than Flackers, which sell for about $5 for a tiny bag! I used a pizza cutter to make my rectangles and that worked well. I will never buy gf crackers again! Thank you!

  13. 5 stars
    I made these about an hour ago. I had to stop myself from eating them. So delicious. I used a podcast of grated garlic instead of the powder. Didn’t have any chili nor onion powder but they were still delicious

    • I know that feeling ! They are so good slightly warm, it is hard to stop! Plus, it must have been so good with garlic in there, great idea ! Thanks for sharing. XOXO Carine.

  14. 5 stars
    I just made the tortilla chips with salt and garlic powder. They are delicous and so easy. Thank you for this recipe

1 2


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.