Almond flour keto tortillas are delicious soft, flexible gluten-free low carb tortilla wraps with only 3 grams of net carbs. They are ideal as a keto wrap or a keto taco to fill with your favorite Mexican food!
Plus, this easy 5-ingredient tortilla recipe makes delicious homemade sandwiches that won’t blow your carb count. Yes, one tortilla only has 3.2 grams of net carbs! So if you are missing bread on your low-carb keto diet, there are the ones to try.
If you are a bread lover starting on a keto diet and you never gave up on bread, recipes like these will help you keep your carbs under control while eating a bread-like tortilla. These keto tortillas will soon become your favorite!
These keto tortillas are flexible gluten-free keto tortillas made with almond flour. They are perfect for rolling any food and creating delicious sandwich wraps. I guarantee that they won’t break when you fold them!
Also, almond flour tortillas are egg-free, dairy-free, and therefore perfectly vegan!
The magic ingredient that provides this flexible texture without using eggs is psyllium husk. Keep reading. I will tell you more about it!
Psyllium husk is made almost entirely of fiber, so it means it has very low carbs. To learn more about the carbs in various flour, read my article on choosing your keto flours!
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Psyllium husk is the amazing ingredient that makes these almond flour tortillas a plant-based keto recipe. Indeed, psyllium husk is extracted from a plant’s seeds.
It’s a great gluten-free low-carb baking flour to add elasticity to bread without using eggs. It should be noted that some husk brands can turn purple when baked. Therefore, I recommend you use a specific psyllium husk brand to avoid purple-ish tortillas.
These are very similar to the wholemeal wraps you have been used to eat. In fact, they are easy to roll with some coarse texture from the almond flour and husk that gives them a lovely wholemeal flavor.
Of course, they don’t contain gluten and only 3.2 grams of net carbs per wrap.
Hi! Do you need help to start Keto?
By Carine from Sweetashoney
Obviously, this is an easy low-carb recipe. All the recipes on Sweetashoney are made with very few ingredients to keep things simple. So here, you only need 5 ingredients to make tasty almond flour tortillas.
For another perspective on this recipe, watch my story where I make these almond flour tortillas with step-by-step instructions!
It can be tricky to bake with low-carb flour for a few reasons:
For these reasons, I recommend weighing your dry ingredients to ensure total success with low-carb baking recipes.
Low-carb bread dough is often sticky. To roll your dough, use two pieces of parchment paper. This will prevent the dough from sticking to your roller pin.
There are tasty tortillas for any occasion like:
I hope you enjoy this almond flour tortilla recipe. Don’t forget to share a review or comment below to share with me your feedbacks on these low-carb tortilla wraps.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.