Keto Chicken Curry with coconut Masala sauce

This keto chicken curry is an incredibly creamy keto coconut curry with juicy chicken pieces, aromatic Indian spices and only 5.4 g net carbs per serve. This keto coconut curry recipe will turn your home into an Indian restaurant and all your family will enjoy it!

What is Masala sauce?

Masala sauce is an Indian curry sauce made of tomato puree, cream and lots of Indian spices including turmeric and garam masala that turn the sauce orange. Others delicious spices in Masala sauce are garlic, cumin, cilantro and it’s the combination of all these spices that makes this Masala sauce flavorsome.

What’s a keto Chicken Curry?

A keto curry chicken Masala is a keto Indian meal made with juicy boneless chicken thighs cooked in fragrant Indian spices and tomato creamy Masala sauce.

Are Indian curry keto friendly?

Not all Indian curry recipes are keto friendly. Some fast-food Indian curry sauces include sugar and even in good quality Indian restaurants, the sauce is thickened with cashews. Unfortunately, cashews are higher in carbs than other nuts and often raise up carbs in keto Indian curry recipes.

How to make keto curry chicken Masala?

Keto curry with Masala spices is very easy to make and your whole family will enjoy it. The trick to make the best keto curry with chicken is to first marinate the meat with acidic food like lime or lemon juice and yoghurt.

Marinate the meat

This is an important step to make a flavorsome keto curry with tender meat. The longer you soak the chicken pieces into the marinade the most flavorsome the curry will be. Plus, the tenderer and juicier the chicken will be too! So the best way to marinate chicken for a keto curry recipe is to combine your chicken pieces along with:

• Lemon juice
• Dairy-free coconut yoghurt – this has no lactose so no sugar and it is made of 100% coconut cream and probiotics which results in a very low-carb high-fat base for keto meat marinade. Others options are heavy cream or full-fat unsweetened yoghurt.
• Garlic
• Coriander
• Ginger
• Turmeric
• Garam masala
• Cumin

Since your keto curry will taste even better if it marinates longer, you can make this step the day before and leave the meat in the fridge overnight. It is perfect to meal prep your next day’s keto meal.

Bake the chicken

The next day, bake the chicken on a large baking dish on broil mode. Turn the chicken pieces very often to broil all sides. Another tasty way to cook chicken for a keto curry is to barbecue the meat! If you have a barbecue, I highly recommend that option. The chicken will taste like Indian tandoori chicken.

Prepare the Masala paste

While the chicken bakes, prepare your creamy keto curry Masala sauce. All you have to do is fry the tomato paste in coconut oil along with all the spices. The curry paste is what makes the curry sauce bursting in flavors so try to stick to all the spices listed below to achieve the best balance of flavors. All you need are:

• Coconut oil
• Onion
• Garlic
• Tomato paste
• Ginger
• Garam masala
• Cumin
• Coriander
• Chilli flakes – only if you want your keto curry spicy!
• Salt
• Almond flour or almond meal – this is the keto approved thickener in your keto curry recipe! No cashews or starch only low-carb almond flour.

When the paste is fragrant and unsticks from the sides of he pan, it is time to create the curry sauce by adding:

• Water or chicken stock
• Crushed canned tomatoes – make sure there is no sugar added in the ingredient list 

Bring to gentle boil for a few minutes until the chicken is baked and ready to go in the sauce.

Bring the meat back to the pan

It is time to combine the flavors by adding your grilled chicken pieces into the Masala sauce. This is a keto coconut chicken curry sauce so to make the sauce creamy, I used full-fat coconut milk from a can in this recipe. Always warm the coconut milk before adding it into the pan to ensure a super-creamy curry sauce. Another option is to use heavy cream or canned coconut cream. These two options provide an even creamier keto curry sauce.

Can I make a keto vegetarian curry recipe?

Yes you can use this recipe to make a vegetarian keto curry. Simply swap the meat with tempeh or tofu. Now you are probably wondering if you can also use paneer, a popular Indian cheese used in curry recipes. Is paneer keto friendly? No, it is not as it contains 6g net carb per 100g which can be approved on a low-carb diet plan but not on keto.

What to eat with keto curry recipes?

The best keto curry sides are fried cauliflower rice to replace the carb-loaded rice usually served at the restaurant. Another option is to make my keto naan bread recipe

Low carb naan bread

The low-carb naan bread is a simple keto vegan recipe that ticks all diets, Vegan, Dairy-free, Egg-free, Paleo and Gluten-free.

Net Carbs: 3.5g per serving | Serves 4

20 minutes

Check out this recipe

Of course, if your family is not on a keto diet, serve brown rice on the side for them, it will be a healthy choice and you can all enjoy the same meal with love.

Made this keto curry recipe? Share a picture with me on Instagram, I love to connect with you.

xoxo Carine

Keto curry chicken

Keto curry chicken recipe with Tikka Masala Indian spices

Prep Time: 30 mins

Cook Time: 25 mins

Total Time: 55 mins

Author: Carine

8 people

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Ingredients

US Customary - Metric

Chicken marinade

• 28 oz Boneless chicken thighs , diced
• 1/2 cup Coconut yoghurt or regular full-fat yogurt or heavy cream
• 2 tablespoon Lime Juice
• 2 small Garlic clove minced
• 1 tablespoon Ground coriander
• 1 tablespoon minced ginger
• 1 tablespoon Ground Turmeric
• 1 tablespoon ground garam masala
• 1 tablespoon Ground cumin

Curry Indian Masala paste

• 2 tablespoon Coconut oil or vegetable oil of your choice
• 1/4 cup Onion finely diced
• 2 cloves Garlic clove finely chopped
• 3 tablespoon Tomato Paste
• 1 thumb-sized piece of fresh ginger
• 1 teaspoon ground garam masala
• 2 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1/4 teaspoon Chilli Flakes optional adjust to taste
• 1/2 teaspoon salt
• 3 tablespoons Almond Flour or ground almonds
• 13.5 fl.oz Crushed Tomatoes (1 can)
• 1/2 cup Water
• 1 cup Unsweetened coconut milk , warm, microwave 1 minute
• 1/4 cup Fresh cilantro optional

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Instructions

Marinate the chicken

• In a small mixing bowl, place the diced chicken, yogurt, lime, garlic and add all the marinade spices. Toss until all pieces are well coated with the yogurt marinade. Set aside in the fridge - the longer the better I like to keep it 1 hour in the fridge. Meanwhile prepare the sauce.
• Preheat oven to 390°F (200°C), broil mode. 

Meanwhile prepare the healthy Tikka Masala sauce

• In a large frying pan, under medium heat melt the coconut oil. Add the onion and fry for 2-3 minutes until slightly brown and fragrant. Add garlic and cook for 1 more minute. 
• Stir in all the spices : ginger, garam masala, cumin, coriander, chili (if used), salt and ground almond. Cook for 1 minute until it forms a paste. Remove from heat. Set aside.  
• Add the tomato paste, crushed tomatoes and water and bring the sauce to a boil. Reduce to low heat, cover partially and simmer the sauce until slightly thickened, about 15 minutes.

Bake the marinated chicken

• Place the marinate chicken on a baking tray. Slightly spray the tray with olive oil to prevent the chicken from sticking to the tray. Broil for 15-20 minutes or until the chicken is cooked through/charred. Make sure you stir the chicken pieces a few times while cooking to cook each side properly. 

Prepare the Tikka Masala

• When the chicken is baked transfer into the pan with the sauce. Return to medium heat and stir in the hot coconut milk.
• Cover with a lid and simmer on medium heat for 5 more minutes or until the sauce is thick.
• Stir in fresh coriander before serving if you like.
• Serve hot with brown rice or cauliflower rice for a low carb dinner.

Store: can be stored in the fridge up to 3 days in an airtight container.

Freeze: can be frozen in an airtight container up to 1 month. Defrost the day before by leaving your curry in the fridge. Rewarm in a saucepan under medium heat or in a microwave for your work lunch. Can be defrosted and warmed up in the same container that you used to freeze the curry. Make sure it's a microwave-proof container.

Low-carb sides: serve with cauliflower rice instead of rice.

Vegan option: make this recipe vegan by simply replace chicken with firm organic tofu and use soy yogurt for the marinade. 

Ginger: fresh ginger can be replace by ground ginger if you like. Use 1/2 teaspoon ground ginger.

Milk: I used UHT unsweetened coconut milk for a low calorie healthy recipe. You can use canned coconut milk but be careful it's higher in fat and calories. Warm the milk in the microwave for 1 minute on high heat or in a saucepan under medium heat until bubbles forms on the side of the saucepan - about 3 minutes. 

Herbs: it's optional but I love to stir in 1/4 cup fresh coriander at the end. 

Yogurt: Coconut yogurt is made of 2 ingredients: coconut cream and probiotics, it's keto, no added sugar. Replace with regular Greek yogurt if needed.

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Nutrition Facts

Keto curry chicken

Amount Per Serving (1 serve)

Calories 362 Calories from Fat 266

% Daily Value*

Fat 29.5g45%

Saturated Fat 14.3g89%

Cholesterol 99.2mg33%

Sodium 288.2mg13%

Potassium 431.5mg12%

Carbohydrates 7.4g2%

Fiber 2g8%

Sugar 3g3%

Protein 18.8g38%

Vitamin A 252.2IU5%

Vitamin C 4.8mg6%

Calcium 61.1mg6%

Iron 2.8mg16%

Net Carbs 5.4g

* Percent Daily Values are based on a 2000 calorie diet.