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Keto Chicken Curry

4.84 from 24 votes
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This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

This Keto Chicken Curry is an incredibly creamy keto coconut curry with juicy chicken tikka masala pieces, aromatic Indian spices, and only 5.4 grams of net carbs per serving.

This keto coconut curry recipe will turn your home into an Indian restaurant and all your family will enjoy it!

Keto coconut curry recipe
Table of contents

What’s A Keto Chicken Curry?

A Keto Chicken Curry is a keto Indian meal made with juicy boneless chicken thighs cooked in fragrant Indian spices and tomato creamy Masala sauce.

What Is Masala Sauce?

Masala sauce is an Indian curry sauce made of tomato puree, cream, and lots of Indian spices including turmeric and garam masala that turn the sauce orange.

Other delicious spices in Masala sauce are garlic, cumin, and cilantro and it’s the combination of all these spices that makes this Masala sauce flavorsome.

Are Indian Curries Keto-Friendly?

Not all Indian curry recipes are keto-friendly.

Some fast-food Indian curry sauces include sugar and even in good quality Indian restaurants, the sauce is thickened with cashews.

Unfortunately, cashews are higher in carbs than other nuts and often raise the carbs in keto Indian curry recipes.

Why You’ll Love This Recipe

This recipe is one of my go-to Indian Keto recipes, it’s also:

  • Keto-Friendly (5.4g of net carbs)
  • Gluten-Free
  • Vegetarian Option
  • Vegan Option
  • Freezer-Friendly
Keto curry recipe

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How To Make Keto Chicken Curry

This Keto Curry with Masala spices is very easy to make and your whole family will enjoy it.

The trick to making the best keto curry with chicken is to first marinate the meat with acidic food like lime or lemon juice and yogurt.

Marinating the meat

This is an important step to make a flavorsome keto curry with tender meat.

The longer you soak the chicken pieces into the marinade the more flavorsome the curry will be. Plus, the tenderer and juicier the chicken will be too!

Meat Marinade Ingredients

So the best way to marinate chicken for a keto curry recipe is to combine your chicken pieces along with:

  • Chicken Breast – I prefer free-range organic chicken. Slices the breast into small cubes. If you like chicken, try my other keto chicken recipes.
  • Lemon juice – did you know you don’t need a juicer to get all the juice of a lime? Read my simple instructions to juice a lime with just a fork!
  • Dairy-free coconut yogurt – this has no lactose so no sugar and it is made of 100% coconut cream and probiotics which results in a very low-carb high-fat base for a keto meat marinade. Other options are heavy cream or full-fat unsweetened yogurt.
  • Garlic
  • Cilantro – Also known as coriander
  • Ginger
  • Turmeric
  • Garam Masala – a delicious curry powder.
  • Cumin

Since your keto curry will taste even better if it marinates longer, you can make this step the day before and leave the meat in the fridge overnight.

It is perfect for meal prepping for your next day’s keto meal.

How to make keto chicken curry

Baking The Chicken

The next day, bake the chicken on a large baking dish in broil mode. Turn the chicken pieces very often to broil all sides.

Another tasty way to cook chicken for a keto curry is to barbecue the meat! If you have a barbecue, I highly recommend that option.

The chicken will taste like Indian tandoori chicken.

Preparing The Keto Curry Paste

While the chicken bakes, prepare your creamy keto curry Masala sauce.

All you have to do is fry the tomato paste in coconut oil along with all the spices.

The curry paste is what makes the curry sauce bursting in flavors so try to stick to all the spices listed below to achieve the best balance of flavors.


All you need are:

  • Coconut Oil – coconut oil is one of the healthiest oils.
  • Onion – the small quantity of onion used is fine for a keto diet.
  • Garlic – mince it and crush it under the blade of your kitchen knife.
  • Tomato Paste – even though tomatoes aren’t the lowest-carb vegetable, adding a small quantity to this recipe doesn’t affect the carbs much.
  • Ginger
  • Garam Masala – garam masala is a delicious blend of spices. You can find it in your local Indian grocery.
  • Cumin
  • Cilantro – also known as coriander.
  • Chilli flakes – only if you want your keto curry spicy!
  • Salt and Pepper
  • Almond flour or almond meal – this is the keto-approved thickener in your keto curry recipe! No cashews or starch only low-carb almond flour.
Keto curry recipe

Cooking The Curry Paste

When the paste is fragrant and unsticks from the sides of the pan, it is time to create the curry sauce by adding:

  • Water or chicken stock
  • Crushed canned tomatoes – make sure there is no sugar added in the ingredient list 

Bring to a gentle boil for a few minutes until the chicken is baked and ready to go in the sauce.

Bring the meat back to the pan

It is time to combine the flavors by adding your grilled chicken pieces into the Masala sauce.

This is a keto coconut chicken curry sauce so to make the sauce creamy, I used full-fat coconut milk from a can in this recipe.

Always warm the coconut milk before adding it to the pan to ensure a super-creamy curry sauce. Another option is to use heavy cream or canned coconut cream.

These two options provide an even creamier keto curry sauce.

keto indian curry

Serving Keto Chicken Curry

The best keto curry sides are fried cauliflower rice to replace the carb-loaded rice usually served at the restaurant.

Another option is to make my keto naan bread recipe.

Storage Instructions

You can store this keto chicken curry in the fridge for up to 3 days in an airtight container.

This curry can also be frozen in an airtight container for up to 1 month.

Defrost the keto chicken curry the day before by leaving your curry in the fridge.

Then, rewarm it in a saucepan under medium heat or in a microwave for your work lunch.

It can be defrosted and warmed up in the same container that you used to freeze the curry. Make sure it’s a microwave-proof container.

Frequently Asked Questions

Can I Make A Keto Vegetarian Curry Recipe?

Yes, you can use this recipe to make a vegetarian keto curry.

Swap the meat with tempeh or tofu. Now you are probably wondering if you can also use paneer, a popular Indian cheese used in curry recipes. Is paneer keto-friendly?

No, it is not, as it contains 6 grams of net carbs per 100 grams, which can be approved on a low-carb diet plan but not on keto.

Of course, if your family is not on a keto diet, serve brown rice on the side for them, it will be a healthy choice, and you can all enjoy the same meal with love.

Can I Use Another Meat?

Yes, you can replace the chicken with pork or a beef cut like a flank.

Is Indian Chicken Curry Keto?

No, most chicken curries you can buy in Indian restaurants are not keto-friendly. The sauce is often made with sugar and high-sugar vegetables.

Made this keto chicken curry recipe? Share a picture with me on Instagram, I love to connect with you.

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Keto coconut curry recipe

Keto Chicken Curry

5.4gNet Carbs
Keto Chicken Curry Recipe with Tikka Masala Indian spices.
Prep: 30 minutes
Cook: 25 minutes
Total: 55 minutes
Yield: 8 people
Serving Size: 1 serving
4.84 from 24 votes


Chicken marinade

Curry Indian Masala paste

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


Marinate the chicken

  • In a small mixing bowl, place the diced chicken, yogurt, lime, garlic, and add all the marinade spices. Toss until all pieces are well coated with the yogurt marinade. Set aside in the fridge – the longer the better I like to keep it for 1 hour in the fridge. Meanwhile, prepare the sauce.
  • Preheat oven to 400°F (200°C), broil mode. 

Meanwhile, prepare the healthy Tikka Masala sauce

  • In a large frying pan, under medium heat melt the coconut oil. Add the onion and fry for 2-3 minutes until slightly brown and fragrant. Add garlic and cook for 1 more minute. 
  • Stir in all the spices: ginger, garam masala, cumin, cilantro, chili (if used), salt, and ground almond. Cook for 1 minute until it forms a paste. Remove from heat. Set aside.  
  • Add the tomato paste, crushed tomatoes, and water, and bring the sauce to a boil. Reduce to low heat, cover partially and simmer the sauce until slightly thickened, about 15 minutes.

Bake the marinated chicken

  • Place the marinated chicken on a baking tray. Slightly spray the tray with olive oil to prevent the chicken from sticking to the tray. Broil for 1520 minutes or until the chicken is cooked through/charred. Make sure you stir the chicken pieces a few times while cooking to cook each side properly. 

Prepare the Tikka Masala

  • When the chicken is baked transfer into the pan with the sauce. Return to medium heat and stir in the hot coconut milk.
  • Cover with a lid and simmer on medium heat for 5 more minutes or until the sauce is thick.
  • Stir in fresh coriander before serving if you like.
  • Serve hot with brown rice or cauliflower rice for a low-carb dinner.


Store: can be stored in the fridge for up to 3 days in an airtight container.
Freeze: can be frozen in an airtight container for up to 1 month. Defrost the day before by leaving your curry in the fridge. Rewarm in a saucepan under medium heat or microwave for your work lunch. It can be defrosted and warmed in the same container you used to freeze the curry. Make sure it’s a microwave-proof container.
Low-carb side dishes: serve with cauliflower rice instead of rice.
Vegan option: make this recipe vegan by replacing the chicken with firm organic tofu and using soy yogurt for the marinade. 
Ginger: fresh ginger can be replaced with ground ginger if you like. Use 1/2 teaspoon of ground ginger.
Milk: I used UHT unsweetened coconut milk for a low-calorie healthy recipe. You can use canned coconut milk but be careful! It’s higher in fat and calories. Warm the milk in the microwave for 1 minute on high heat or in a saucepan under medium heat until bubbles form on the saucepan’s side – about 3 minutes. 
Herbs: it’s optional, but I love to stir in 1/4 cup of fresh coriander at the end. 
Yogurt: Coconut yogurt is made of 2 ingredients: coconut cream and probiotics. It’s keto with no added sugar. Replace with regular Greek yogurt if needed.
Tried this recipe?Mention @sweetashoneyrecipes
Nutrition1 serving
Yield: 8 people


Serving: 1 servingCalories: 362 kcal (18%)Carbohydrates: 7.4 g (2%)Fiber: 2 g (8%)Net Carbs: 5.4 gProtein: 18.8 g (38%)Fat: 29.5 g (45%)Saturated Fat: 14.3 g (89%)Cholesterol: 99.2 mg (33%)Sodium: 288.2 mg (13%)Potassium: 431.5 mg (12%)Sugar: 3 g (3%)Vitamin A: 252.2 IU (5%)Vitamin C: 4.8 mg (6%)Calcium: 61.1 mg (6%)Iron: 2.8 mg (16%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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4.84 from 24 votes (13 ratings without comment)

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    28 Thoughts On Keto Chicken Curry
  1. 5 stars
    If was really good, if I make it again I’ll add more coconut flavor m, extra ginger and take out a little of the tomato sauce

  2. The nutritional information doesn’t help me as I don’t know how many “servings” this recipe makes. How much is a serving, containing the nutrients you list (that is, how many servings in the recipe)? 4 or 6, maybe?

    • The recipesize of any recipe on the blog appears on top of the recipe card. The nutrition panel is for one serving. For this curry, it says on top of the recipe serve 8. Enjoy, XOXO Carine

  3. Can the almond flour be replaced with something else? Allergy to almonds and nuts sadly. Love the recipes btw!

    Thank you

  4. 5 stars
    Can I add to my review, I had left overs the next day and it was even better. A delicious curry dish worth the effort. Making it Friday for Saturdays meal. Thanks a million.

  5. 5 stars
    Lovely curry, a bit of work involved as you cook the Quorn (vegetarian) in the oven but it tasted very nice.

    • Happy to see that qorn taste good in the recipe. I agree that it take a bit of time to bake the marinated chicken (or quorn), but it definetly make all the difference in taste ! Enjoy, XOXO Carine

  6. Hi Carine,

    Thanks for the recipe! I’m excited to make it but I don’t have almond meal. Would flaxseed meal or almond flour be good alternatives?

  7. 5 stars
    Made this tonight for my husband and he loved it. I used soy yogurt, low-fat UHT coconut milk and opted for fresh parsley instead of fresh coriander since we’re not too big on that. Need to make the vegan version next time so I can eat my fair share too 🙂 thanks for the recipe!

    • Yeah ! I love when hubby is on board with healthy food. Not everyone appreciate the flavor of coriander indeed so parsley is a great swap. You will love making this with tofu or even try roasted eggplant that is amazing. XOXO Carine.

  8. 4 stars
    It was an interesting dish, really easy to make and restaurant-like result. Nevertheless, personally, I did not get the satisfaction I was looking for. Definitely, a recipe that I will play with by changing either the spices or the meat because it is a really every-day-kitchen-skills plate.

    • HAHA yes well spotted! I did not mention it in the recipe because it is an extra tweak I give to the recipe to make my kids eat there greens. I just added a handful of spinach at the end, stir and cook until soft like 2-3 extra minutes. It is very optional, just like the extra greens ! Enjoy. XOXO Carine.

  9. 5 stars
    I love your curry recipe Carine! I hate soaking cashews to make a creamy nut curry – time consuming- almond meal was the best alternative. Plus it is not too spicy the kids love it too.

  10. 5 stars
    I am making it right now and it smells wonderful in my house. The recipe is very easy, I used tofu instead of chicken to make it vegan. Thanks for the lovely recipe Carine.

    • Thanks Myriam ! I love the tofu option too. I am glad you love this simple indian curry recipe. See you soon on the blog, xoxo, Carine.


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