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Easy Keto Meals: 30+ Lazy Keto Recipes

By Carine Claudepierre -

These easy Keto Meals are simple, tasty recipes to eat for a low-carb or dinner that are ready in under 30 minutes of preparation for a simple and delicious lazy keto recipe.

15+ Easy Keto Meals

What Are Lazy Keto Meals?

The lazy keto diet is a branch of the keto diet where you don’t keep track of all your macros, just the net carbs.

Only tracking carbohydrates takes a huge weight off your shoulders, however it might not lead to weight loss as easily as regular keto.

Lazy Keto Meals are keto breakfast, lunch, or dinner recipes that don’t require making any additional side dishes and give you an appropriate number of carbs,.

They are self-sufficient low-carb meals with nutritionally balanced ingredients for a healthy and fulfilling lunch or dinner and they are ready in under 30 minutes!

Why You Need Easy Keto Meal

These Keto Meals are my favorite simple meal recipes. They are the ones that you can make any day of the week without needing any massive preparation.

They are made with simple, wholesome keto-friendly ingredients and won’t break the bank!

Plus, these easy keto recipes ready in under 30 minutes of preparation time are perfect for meal prepping several lunches or dinners.

So whether you are cooking keto dinner recipes for yourself and want to have a week of lunches ready or for a crowd, these recipes will be sure to keep everyone happy and well-fed with tasty and healthy meals!

Storage Instructions

Most easy keto meals can easily be stored in the refrigerator for 4 to 5 days.

A One-pan meal, like my casseroles are very easy to freeze and leftovers can be reheated in the oven, microwave, or even instant pot.

Frequently Asked Questions

What foods can I eat on lazy keto?

On a Lazy Keto Diet, you can eat many of the common ketogenic diet recipes.
What you’re trying to do is find recipes that are quick to make and can meal prep many meals without the hassle.
One of the principles of lazy keto is that you worry more about the grams of carbs than the total calories.

Do I Need A Lazy Keto Meal Plan?

A meal plan is not necessary on lazy keto. You can just go for your favorite lazy keto recipes below and make sure you stick to your net carbs!

Does lazy keto really work?

Lazy keto allows you to stay in ketosis, which can be very important if a doctor has prescribed the keto diet to manage seizures or epilepsy.
While it can work for weight loss, it’s a bit more touch-and-go

What food can I have on lazy keto?

On lazy keto, all that matter is the net carbs. As a result any food that fits in these net carbs, regardless of the other macros, is fine.
You can have many veggies, meat, keto bread, etc.

Can I Have a Dessert On Lazy Keto?

Yes, you can absolutely have make keto dessert recipes or keto cookies as long as they fit in your daily net carbs!

Is lazy keto the same as dirty keto?

No, lazy keto is all about only counting carbs while dirty keto is about eating a regular keto diet without caring about the nutritiousness of the food.
People on a dirty keto diet end up eating a lot of keto fast food.

How Can I Add Flavor To Quick Keto Meals?

My favorite way of adding flavor is to add some of my seasoning recipes to the meals, like my Carne Asada Seasoning, Low Sodium Taco Seasoning, or Chicken Taco Seasoning.

My Favorite Lazy Keto Meals

Keto Cheeseburger Casserole
Keto Cheeseburger Casserole
4.97 from 432 votes
This Keto Cheeseburger Casserole is an easy keto meal to fix all your hamburger cravings without the carbs.
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Carbonara Spaghetti Squash Recipe
Spaghetti Squash Carbonara
4.99 from 255 votes
Spaghetti Squash Carbonara is a keto pasta meal made with a handful of simple ingredients for a flavorsome keto dinner with only 4.5 grams of net carbs.
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Black Pepper Angus Steak Stir Fry Recipe
Black Pepper Angus Steak
5 from 208 votes
This Black Pepper Angus Steak is an easy 15-minute Chinese Beef Stir fry for a quick dinner that reminds you of your favorite Chinese restaurant's black pepper beef dish.
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Keto Orange Chicken Recipe
Keto Orange Chicken
4.95 from 470 votes
This Keto Orange Chicken recipe tastes like your traditional Chinese restaurant takeaway, without the sugar or carbs! Sticky pieces of fried chicken, coated in low-carb keto orange sauce!
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Healthy Cauliflower Mac And Cheese
Keto Cauliflower Mac and Cheese
4.98 from 258 votes
This Keto Cauliflower Mac and Cheese is a low-carb version of the popular Mac and cheese pasta made with cauliflower florets.
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Keto Cauliflower Potato Salad
Cauliflower Potato Salad
4.93 from 267 votes
A Healthy Cauliflower Mock Potato Salad using steamed cauliflower as a low-carb swap to potatoes and a creamy yogurt sauce perfect as a keto dinner.
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The best Keto Jambalaya recipe
Keto Jambalaya recipe
4.98 from 420 votes
This keto Jambalaya recipe is an easy one-pan Spanish, French-Inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce.
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Easy cobb salad keto
Keto Cobb Salad
4.98 from 249 votes
An easy Keto Cobb Salad recipe with crunchy romaine lettuce, crisp bacon, Roquefort blue cheese, and red wine vinaigrette.
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keto easy taco pie
Taco Egg Bake
4.97 from 413 votes
This Taco Egg Bake is an easy Mexican dinner to enjoy with sour cream, avocado, salsa, and cilantro.
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keto spinach quiche
Keto Spinach Quiche
4.98 from 393 votes
This Keto Spinach Quiche is a flakey, buttery, almond flour quiche crust filled with a moist cheesy spinach egg filling.
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Marsala Keto Chicken RecipeMarsala Keto Chicken Recipe
Keto Chicken Marsala
4.98 from 247 votes
An easy comforting dinner with creamy Keto Chicken cooked in Marsala mushroom sauce.
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Keto Zucchini Lasagna
Zucchini Lasagna
4.95 from 527 votes
This pasta-free zucchini lasagna uses zucchini to form the layers between the meat and cheese for a delicious healthy Italian dinner.
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Keto Butternut Squash Soup with Ginger
Keto Butternut Squash Soup With Ginger
4.96 from 74 votes
This easy, creamy Keto Butternut Squash Soup is ready in 20 minutes.
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stuffed zucchini boats recipe
Keto Stuffed Zucchini with Ground Beef
4.96 from 233 votes
An easy keto stuffed zucchini recipe with ground beef, taco seasoning for a healthy low-carb taco night.
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keto poke bowl with salmon
Keto Poke Bowl
5 from 274 votes
An easy, refreshing keto poke bowl recipe with marinated fish and cauliflower rice.
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bacon chicken ranch casserole
Keto Chicken Bacon Ranch Casserole
4.97 from 414 votes
This Keto Chicken Bacon Ranch Casserole with broccoli is the easiest comforting family keto dinner for chicken lovers with only 2.8 grams of net carbs.
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Sweet potato crust quiche
Sweet Potato Crust Quiche
4.86 from 221 votes
Healthy Sweet Potato Crust Quiche with Spinach. A Crustless Paleo Spinach Quiche Recipe, perfect to incorporate into your whole30 plan. Dairy-free as well!
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chicken and avocado salad
Keto Chicken Salad with Avocado
4.99 from 363 votes
A delicious summer keto chicken salad with melt-in-your-mouth avocado, crunchy bacon, and moist shredded chicken.
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4 ingredient Oven Baked Pork Chops
4-Ingredient Oven-Baked Pork Chops
4.98 from 68 votes
These 4-ingredient Oven-Baked Pork Chops are easy and juicy pieces of porkm perfect as a comforting dinner with a creamy casserole.
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Keto Spaghetti and Meatballs
4.98 from 320 votes
This Keto Spaghetti and Meatballs meal uses Wonder Noodles. They have zero net carbs and zero calories.
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Vegetarian Spaghetti squash casserole
Keto Spaghetti Squash Alfredo-Style
4.89 from 850 votes
This cheesy spaghetti squash casserole uses spaghetti squash as a low-carb pasta with a creamy Garlic Alfredo sauce.
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Buffalo Chicken Pizza
Buffalo Chicken Pizza
5 from 223 votes
This Buffalo Chicken Pizza is a delicious quick and easy homemade pizza for chicken lovers with the zing of hot sauce.
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Keto Zucchini Quiche
Crustless Zucchini Pie
4.98 from 265 votes
This Keto Crustless Zucchini Pie is an easy low-carb dinner to use all your summer zucchinis!
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Keto Zucchini pizza casserole
Zucchini Pizza Casserole
4.93 from 479 votes
This delicious Zucchini Pizza Casserole with no crust, ground beef, and zucchini slices is a simple pizza bake that can feed the whole family in under 30 minutes.
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Steak Quesadilla
Steak Quesadilla
5 from 215 votes
This Steak Quesadilla is a delicious cheesy beef quesadilla recipe filled with juicy grilled taco-marinated beef strips and stir-fried fajita vegetables for a Mexican Philly Steak Sandwich meal.
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Keto Cloud Bread Pizza Crust
Cloud Bread Pizza Crust
5 from 224 votes
This Keto Cloud Bread Pizza Crust is an easy, high-protein pizza crust made from only 5 basic ingredients for a low-carb, high-protein dinner.
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bacon chicken ranch casserole
Keto Chicken Bacon Ranch Casserole
4.97 from 414 votes
This Keto Chicken Bacon Ranch Casserole with broccoli is the easiest comforting family keto dinner for chicken lovers with only 2.8 grams of net carbs.
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Keto stuffed avocados
Taco Stuffed Avocados
4.99 from 314 votes
A delicious keto Mexican food recipe to use ripe avocado.
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Brussel sprouts with mustard sauce
Brussels Sprouts with Mustard Sauce
4.99 from 369 votes
Roasted Brussels sprouts with mustard sauce. Crispy baked Brussels sprouts covered with a creamy shallots mustard sauce.
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Devilled Egg Salad
Deviled Egg Salad
4.99 from 180 votes
This Deviled Egg Salad is a high-protein egg salad with crunchy vegetables and a creamy mayonnaise paprika dressing.
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Keto Zucchini Quiche

30+ Lazy Keto Recipes (with Crustless Pie)

These Lazy Keto Recipes are delicious quick and easy keto meals that you can do in under 30 minutes while adhering to the lazy keto principles.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Yield: 6 servings
Serving Size: 1 slice

Nutrition Snapshot

Net Carbs 4.1g
Fat 25.4g
Protein 19.3g
Calories 328.2kcal
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  • Preheat oven to 400°F (200°C).
  • Slightly grease a 9-inch round quiche pan with coconut oil or olive oil. Set aside.
  • Shred zucchinis, skin on, using a hand grater or food processor. Place the grated zucchini in a clean towel, firmly wrap the zucchinis in the towel to squeeze out all the water. Discard zucchini water.
  • Place the drained shredded zucchini in the round quiche pan and use a fork to evenly combine with 1 cup shredded cheese (I used 1/2 cup shredded cheddar and 1/2 cup shredded Emmental). Watch my picture above in this post for visual help. Set aside.
  • In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, garlic powder, coconut flour, and green onions.
  • Pour the egg mixture over the zucchini/cheese mixture.
  • Sprinkle leftover cheese on top of the pie.
  • Bake for 30-40 minutes or until the eggs are set, and a knife inserted in the center of the pie comes out clean.
  • Serve hot with a green salad on the side.


  • Store for up to 4 days in the fridge in the quiche pan. Wrap the pan with plastic wrap to prevent the pie from drying out. It can be frozen and thawed in the fridge the day before. Rewarm in the microwave or in an oven preheated to 150°C (300°F).
My Recipe Notes

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Serving Size: 1 slice
Yield: 6 servings
Serving: 1sliceCalories: 328.2kcal (16%)Carbohydrates: 5.6g (2%)Fiber: 1.5g (6%)Net Carbs: 4.1gProtein: 19.3g (39%)Fat: 25.4g (39%)Saturated Fat: 14.2g (89%)Polyunsaturated Fat: 1.9gMonounsaturated Fat: 7.6gTrans Fat: 0.1gCholesterol: 311.5mg (104%)Sodium: 457.2mg (20%)Potassium: 272.7mg (8%)Sugar: 2g (2%)Vitamin A: 1155.9IU (23%)Vitamin B12: 1.4µg (23%)Vitamin C: 9.1mg (11%)Vitamin D: 1.7µg (11%)Calcium: 341.6mg (34%)Iron: 1.7mg (9%)Magnesium: 30.9mg (8%)Zinc: 2.4mg (16%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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