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Keto Poke Bowl

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4.94 from 185 votes
By Carine -

This Keto Poke Bowl with salmon and cauliflower rice is a light, fulfilling, and refreshing, easy keto lunch, 100% gluten-free.

Plus, this keto-friendly poke bowl is very versatile, and you can play with a combination of toppings or swap tuna for salmon to create different bowls with the same recipe.

What’s a poke bowl?

A poke bowl is an easy meal served in a bowl, usually made of a layer of lukewarm sticky rice topped with cubes of raw marinated tuna or salmon and topped with raw crunchy vegetables or pickles.

Are classic poke bowls keto-friendly?

No, an authentic poke bowl is not keto-friendly as it contains many carbs from the rice, and often the raw vegetables added on top are pickled in sugar.

How to make a keto poke bowl?

Luckily, it’s super easy to make a keto poke bowl at home with a few basic ingredients.

It’s a delicious, fulfilling, and nourishing meal that combines all the important nutrients. It is a high-fat meal with healthy omega-3 fat from raw fish and avocado, full of vitamins from keto vegetables, and full of proteins and fiber.

keto poke bowl with salmon

Spicy mayo sauce

A poke bowl is not the same without its spicy mayonnaise drizzled on top of it. Spicy tuna is even more delicious, and to make a keto-friendly spicy mayo sauce, you need to combine:

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  • Avocado oil mayonnaise – vegetable oils are not keto-friendly, so avocado oil mayonnaise is the best healthy choice.
  • Tabasco sriracha – pure sriracha sauce from the Chinese grocery store is full of sugar. To avoid the sugar-added, use tabasco sriracha! It delivers the same level of spice without sugar or carbs.

Cauliflower rice

Since you can’t have white sticky rice or Japanese sushi rice on a keto diet, cauliflower rice is your best option to serve as a base in this keto-friendly poke bowl recipe.

Follow my detailed recipe:

Cauliflower Rice
Keto Rice 2.3g

keto poke bowl

Carine from Sweetashoney

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

First, heat sesame oil in a large skillet. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. When the cauliflower rice starts to soften, drizzle lime juice, season with salt and pepper, and remove from the heat.

Divide the cauliflower rice into two large shallow serving bowls.

Prepare the fish

First, choose sushi-grade tuna steaks for this recipe, skinless with a lovely red-pink flesh.

Then, cut the fish into cubes of 1-2 inches depending on how you enjoy your fish, but don’t make them larger, or they won’t soak the marinade well enough.

Finally, the key to making a flavorsome poke bowl is to marinate the raw fish with a combination of spices.

The best ingredients to marinate this keto poke bowl or salmon poke bowl are:

  • Soy sauce or tamari sauce or coconut amino – watch the ingredient list of the sauce you chose. Some add sugar to it, you don’t want this in your low-carb poke bowl, or it will raise the carbs.
  • Lime juice – did you know you don’t need a juicer to get all the juice of a lime? Read my simple instructions to juice a lime with just a fork!
  • Sesame oil
  • Tabasco sriracha sauce
  • Erythritol – optional but delicious to add a light sweet touch to your sauce.


There are plenty of keto foods you can add on top of this keto salmon poke bowl. Below I listed the most common keto vegetables you can add:

  • Cucumber
  • Capsicum
  • Seaweed – can be seaweed salad or dried nori seaweed.
  • Radish
  • Shredded cabbage – purple or red
  • Avocado
  • Seaweeds – dried and chopped or seaweed salad.
  • Seeds of choice – sesame seeds or the most common seeds used in poke bowl recipes, but other keto-friendly seeds you can use are sunflower seeds or pumpkin seeds work as well.

How to meal prep or store leftover poke bowl?

You can make this poke bowl ahead by preparing all the ingredients the day before and store it in small containers in the fridge.

keto low carb poke bowl

The key to meal prep keto bowl is to store each of the ingredients below in sealed, separated boxes in the fridge the day before.

  • Fried cauliflower
  • Chopped vegetables, except the avocado that you must keep at room temperature and slice just before eating because it browns quickly.
  • The fish marinade but don’t add it to the fish yet.
  • Pre-cut the fish in cubes – don’t marinate the day before!
  • Prepare the spicy mayo.

Keep all pantry ingredients like dried seaweed and sesame seeds at room temperature in airtight containers.

Just before serving

Microwave the cauliflower for 1 minute and add at the bottom of the bowl.

Stir the marinade with cubes of tuna and transfer it on top of the bowl along with chopped vegetables, slices of avocado, and seeds or seaweeds.

How to make a keto vegan poke bowl?

You can make a vegan keto poke bowl by replacing the raw fish with raw firm tofu cubes or tempeh cubes. Both are vegan keto-friendly protein options.

How to order a keto poke bowl?

If you want to order a poke bowl in a store, ask for marinated fish, keto vegetables from the list above, and no rice.

More easy keto recipes for lunch

Cauliflower Rice
Keto Rice 2.3g

Have you made this salmon poke bowl? Share with me the toppings you added and if you enjoyed it! I love to read your feedback on my recipes.

XOXO Carine


Recipe Card

Keto Poke Bowl

keto poke bowl with salmon
7.1gNet Carbs
4.94 from 185 votes
Prep Time: 20 mins
Cook Time: 5 mins
Total Time: 25 mins
Net Carbs 7.1g
Fat 39.2g
Protein 27g
Calories 506.5kcal
Author: Carine Claudepierre
2 bowls
An easy, refreshing keto poke bowl recipe with marinated fish and cauliflower rice.

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Net Carbs
4.94 from 185 votes
Leave A Review Print The Recipe


Spicy mayonnaise

  • 3 tablespoons Mayonnaise
  • ½ teaspoon Tabasco Sriracha or sriracha sauce


  • 8 oz Sushi-grade Salmon cut into 1/2-inch cubes, or ahi tuna
  • ½ tablespoon Tamari Sauce or coconut aminos
  • 2 teaspoons Sesame Oil
  • ½ teaspoon Lime Juice
  • ¼ teaspoon Sriracha

Cauliflower rice

  • 1 cup Cauliflower Rice fresh or frozen
  • ½ tablespoon Sesame Oil
  • 2 tablespoons Chopped Scallions

To serve poke bowls - divided into 2 poke bowls

  • 2 cups Shredded Lettuce
  • ½ cup Cucumber cubed
  • 1.4 oz Shredded Red Cabbage
  • ½ large Avocado sliced
  • 2 small Radish finely sliced
  • 2 teaspoons Sesame Seeds mix of black and white seeds
  • 2 tablespoons Sliced Scallions

Optional - to serve

  • 1 tablespoon Tamari Sauce
  • 1 teaspoon Dried Seaweeds
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  • In a small bowl, combine mayonnaise and sriracha sauce. Set aside in the fridge while preparing the remaining ingredients.
  • In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), tamari sauce, sesame oil, lime juice, and sriracha. Set aside in the fridge while you prepare the cauliflower rice.
  • In a medium skillet, heat sesame oil over medium heat.
  • Add the cauliflower rice and scallions and sauté for 3-5 minutes.
  • Season with salt and pepper. Set aside.

Assemble keto poke bowl

  • In each bowl, add 1 cup shredded lettuce and top with 1/2 cup of cooked cauliflower rice.
  • Then, add half marinated fish cubes in each bowl and half of each topping suggested with is per bowl: 1/4 cup diced cucumber, 0.7 oz red cabbage, half avocado slices, 1 small radish slices, 1 teaspoon sesame seed, 1 tablespoon sliced scallions.
  • Drizzle half the spicy mayonnaise on each bowl before serving.
  • Serve on top of Cauliflower Rice with extra tamari sauce on the side to increase the salty flavor.
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Nutrition Facts
Keto Poke Bowl
Amount Per Serving (1 poke bowl)
Calories 506.5 Calories from Fat 353
% Daily Value*
Fat 39.2g60%
Saturated Fat 5.9g37%
Trans Fat 0.1g
Cholesterol 71.2mg24%
Sodium 266.6mg12%
Potassium 1287mg37%
Carbohydrates 14.2g5%
Fiber 7.1g30%
Sugar 5.2g6%
Protein 27g54%
Vitamin A 861.6IU17%
Vitamin C 61.7mg75%
Calcium 94.2mg9%
Iron 2.6mg14%
Net Carbs 7.1g
* Percent Daily Values are based on a 2000 calorie diet.

Keto poke bowl

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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