Sweet Potato Crust Quiche an easy spinach quiche
Are you looking for a delicious easy sweet potato recipe? This sweet potato crust quiche is the one to try.
Like a crustless spinach quiche with a thin sweet potato crust, an easy spinach quiche made lighter with no carb-loaded crust! 100% gluten-free, paleo, whole30 approved.
What Is A Sweet Potato Crust Quiche?
A sweet potato crust quiche is a healthier and faster version of your favorite quiche.
It is made with a thin slice of peeled orange sweet potatoes meaning you don’t have to prepare a pastry crust.
A sweet potato crust contains fewer carbs, less fat, and healthy nutrient from sweet potatoes.
Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner.
Why You’ll Love This Recipe
We all love a healthy spinach quiche with fresh spinach right?
If you crave a delicious spinach quiche tonight but don’t feel like baking the crust this sweet potato crust quiche is a life-saver.
How To Make Sweet Potato Spinach Quiche
Obviously, this sweet potato crust must be eaten on your plate as it doesn’t have a crust
While it is easy to slice and serve in a place, it does not hold well in your hands. It is more similar to a crustless spinach quiche in which you would have had some sweet potatoes.
It makes a very easy healthy dinner that everyone loves.
All you need to make this simple sweet potato crust quiche or easy spinach quiche crustless are:
- Orange sweet potatoes – peeled, thinly sliced.
- Spinach – fresh or frozen.
- Dairy-free milk or regular milk as you like.
- Cheese – is optional if you are on a paleo diet you can omit the cheese on top.
How Many Carbs Are In Sweet Potato Spinach Quiche?
Did you know that 100 grams of orange sweet potatoes contain only 17 grams of net carbs?
While it may seem a lot for someone on a keto diet, it is a low-carb vegetable for anyone looking to decrease their carbs.
It should be reminded that a regular pastry crust made of white wheat flour contains around 40 grams of net carbs.
So this sweet potato crust quiche is a good start to halving your carbs by 50% in an easy spinach quiche recipe.
Of course, it is recommended to use a round ceramic tart dish to make this quiche recipe. It is easier to slice and serve.
Storing Sweet Potato Spinach Quiche
This sweet potato crust quiche is an easy sweet potato recipe to make ahead and reheats the next day.
You can store your recipe in an airtight container in the fridge for 3 days.
The first option, reheat in the microwave for 2 minutes. Otherwise, bring it back to the oven at 350°F (180 °C) for 8-10 minutes.
Finally, you can freeze your quiche in single portions or whole and defrost in the fridge the day before serving and reheat in the oven.
More Easy Meal Recipes
If you love easy low-carb meal recipes, check out the recipes below:
Posted In:Clean EatingDairy freeGluten freePaleoVegetarianCheeseCoconut MilkEggOnionSpinachSweet PotatoVegetablesBakingGluten-FreeKetoLow-CarbVegetarianDinnerLunchEasyUnder 30 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.