Are you looking for a delicious easy sweet potato recipe? This sweet potato crust quiche is the one to try.
Like a crustless spinach quiche with a thin sweet potato crust, an easy spinach quiche made lighter with no carb-loaded crust! 100% gluten-free, paleo, whole30 approved.
What is a sweet potato crust quiche?
A sweet potato crust quiche is a healthier and faster version of your favorite quiche. It is made with a thin slice of peeled orange sweet potatoes meaning you don’t have to prepare a pastry crust.
A sweet potato crust contains less carbs, less fat and healthy nutrient from sweet potatoes. Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner.
An easy healthy spinach quiche with fresh spinach
We all love a healthy spinach quiche with fresh spinach right? If you crave a delicious spinach quiche tonight but don’t feel like baking the crust this sweet potato crust quiche is a life-saver.
Taste like a crustless spinach quiche with a thin layer of sweet potatoes
Obviously, this sweet potato crust must be eaten on your plate.
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While it is easy to slice and serve in a place, it does not hold well in your hands. It is more similar to a crustless spinach quiche in which you would have had some sweet potatoes.
It makes a very easy healthy dinner that everyone loves. All you need to make this simple sweet potato crust quiche or easy spinach quiche crustless are:
- Orange sweet potatoes – peeled, thinly sliced
- Spinach – fresh or frozen
- Dairy-free milk or regular milk as you like
- Cheese – optional if you are on a paleo diet you can omit the cheese on top
How many carbs in a Sweet Potato Quiche
Did you know that 100 grams of orange sweet potatoes contain only 17 grams of net carbs?
While it may seem a lot for someone on a keto diet, it is a low-carb vegetable for anyone looking to decrease their carbs.
It should be reminded that a regular pastry crust made of white wheat flour contains around 40g of net carbs. So this sweet potato crust quiche is a good start to half your carbs by 50% in an easy spinach quiche recipe.
Of course, it is recommended to use a round ceramic tart dish to make this quiche recipe. It is easier to slice and serve.
How to store your spinach quiche?
This sweet potato crust quiche is an easy sweet potato recipe to make-ahead and reheats the next day. You can store your recipe in an airtight container in the fridge for 3 days.
The first option, reheat in the microwave for 2 minutes. Otherwise, bring back to the oven at 350F (180 C) for 8-10 minutes.
Finally, you can freeze your quiche in single portions or whole and defrost in the fridge the day before serving and reheat in the oven.
More easy meal recipes
If you love easy low-carb meal recipe, check out the recipes below:
Sweet Potato Crust Quiche
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- 2 Sweet Potatoes medium size orange, peeled, finely sliced
- 1 tablespoon Extra Virgin Olive Oil
- 2 Garlic Clove finely chopped
- 1 Onion finely chopped
- 14 oz Frozen Spinach
- ¼ teaspoon Ground Pepper optional
- ½ teaspoon Salt
QUICHE EGG BATTER
- 4 Eggs
- ¾ cup Unsweetened Coconut Milk or milk of your choice
- ¼ teaspoon Ground Nutmeg
- ¼ cup Grated Cheese edam, cheddar, feta
- Preheat oven to 360°F (180°C).
- Grease a 9-inch (24 cm) round ceramic quiche dish with butter or coconut oil. Set aside.
- In a frying pan, under medium heat warm the olive oil.
- Add garlic and onion. Fry until fragrant and golden brown. Stir often to prevent the spices from burning.
- Add the frozen spinach cover and reduce to low heat. Cook until the spinach is cooked through, soft and tender - about 15 minutes. Adjust with salt and pepper to taste.
- Meanwhile, peel the sweet potatoes then use a mandoline Vegetable Slicer to finely slice the sweet potatoes.
- Arrange the slices on the pan making sure that you cover all the bottom leaving no empty space. For the border, cut in half the sweet potatoes slices to create a 'flat' bottom it will hold better and create a beautiful crust border.
- Prebake the sweet potato crust at 180°C for 15 minutes. This is optional, you can also add the spinach and egg filling directly and bake your quiche - make sure you cover the dish with a piece of foil to ensure the quiche is cooking at the same speed. I prefer to prebake the crust to avoid using a foil - up to you.
- Spread the cooked spinach all over the pre-baked sweet potatoes crust. Set aside.
- In a medium mixing bowl beat the eggs, almond milk, and nutmeg. Adjust with salt and pepper if desired.
- Pour the egg mixture onto the quiche.
- Add a handful of grated cheese on the top of the quiche, if desired. If paleo, sprinkle almond meal on top instead of cheese, it gives a delicious crisp on top.
- Bake for 25-30 minutes or until the sweet potatoes are soft and the cheese is grilled.
- Serve immediately.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.