share this post

Spinach Quiche

Jump to Recipe Print Recipe Pin This Recipe!
5 from 138 votes
By Carine Claudepierre -

This Spinach Quiche is an easy healthy dinner made with a simple pie crust filled with garlicky spinach and creamy egg filling.

This quiche recipe has a dairy-free and low-carb option if you are after something even healthier.

Spinach Quiche

There’s no secret that as a French person I have a love and passion for quiche recipes and omelettes!

Crustless zucchini pie, quiche Lorraine, quiche Florentine all these delicious healthy dinner ideas are popular French dinners that I have been eating as a kid.

This is my recipe for making the best spinach quiche ever!

What’s A Spinach Quiche?

Quiches are French tarts made with a pastry crust and filled with savory custard, cheese, and vegetables.

The classic Quiche Lorraine is made with lardons and bacon, while the Quiche Florentine has spinach and mushrooms.

It’s a delicious meal that can be enjoyed for lunch, dinner, or breakfast, warm or cold.

Spinach Quiche

How To Make Spinach Quiche

First, like for any quiche, you need to make a quiche crust. A quiche crust is very easy to make, and you have many options based on your health goals.

You can make a:

  • 3-Ingredient Pie Crust – this is the most classic quiche crust made of flour, butter, and water. This recipe is perfect for a classic quiche recipe and easy to make dairy-free using dairy-free butter.
  • Keto Quiche Crust – this almond flour pie crust is perfect for anyone on a low-carb diet looking for a quiche with fewer carbs and gluten-free.
  • Coconut flour pie crust – this is another grain-free, gluten-free crust option that also decreases the carbs of the recipe.

So when it comes to crust recipes, always pick the one that fits your preference.

Then, prebake the pricked crust and finally add the spinach filling.

Spinach Filling Recipe

For the spinach quiche filling you will need:

  • Baby Spinach – You can use baby spinach leaves, fresh spinach, or frozen spinach. I prefer the former because it’s sweeter, milder, and finer.
  • Onions – While you can use yellow or red onions, I prefer to use yellow onions in this recipe.
  • Garlic – Fresh crushed garlic cloves or garlic powder.
  • Olive Oil – I like to use extra-virgin olive oil.
  • Salt and Pepper
  • Eggs – I use large free-range eggs. Check out my Air Fryer Hard Boiled Eggs.
  • Milk of Choice – Any dairy-free milk like almond milk work really well.
  • Heavy Cream – Cream or more milk. The more cream, the thicker the custard.
  • Parsley
  • Gruyere Cheese – this is my favorite cheese for quiches. It delivers the best flavor but, feel free to use any other hard grated cheese you love like Emmental, cheddar, mozzarella, or parmesan.
Spinach QuicheSpinach Quiche

Making The Crust

First, make the 3-ingredient pie crust or keto pie crust.

Preheat the oven to 350°F (180°C). Grease a 10″ pie pan with oil or butter.

Fill the prepared 10-inch quiche pan with the quiche crust recipe you choose to make.

Always prick the crust all over its bottom using a fork and cover the bottom with pie weights or dry beans to prevent the crust from puffing up.

Prebake the crust at 350°F (180°C) for about 15 minutes until light golden color forms.

Cooking The Quiche Spinach Filling

Meanwhile, in an non-stick large skillet warm olive oil and cook the onion until fragrant and light in color.

Now, add the garlic and spinach leaves and cover for 1 to 2 minutes on low-medium heat until the spinach reduces in size and wilt.

Remove the lid and stir to cook the spinach until wilted and the liquid at the bottom of the pan has evaporated.

If some liquid remains at the bottom, it’s fine, but don’t add this into the quiche or the crust will soften too much.

Use a slotted spoon to transfer the cooked spinach into the pre-baked crust.

Making Spinach Quiche

Making The Egg Mixture

In a mixing bowl, beat eggs with milk, heavy cream, parsley, salt, and pepper.

Pour the egg mixture over the spinach onto the pie crust.

Sprinkle the freshly grated cheese on top of the spinach egg mixture.

Place the quiche in the center rack of the oven and bake for 15 to 25 minutes or until the egg mixture is set and the cheese is bubbly and melted.

Serving Spinach Quiche

Remove the quiche from the oven and cool down 5 minutes before slicing.

Slice and serve hot with a green salad on the side or some of the toppings below:

  • Black Pepper
  • Salt
  • Chili Flakes
  • Fresh chopped herbs like Italian parsley
  • Hot Sauce


This spinach quiche recipe can be stored for up to 3 days refrigerated.

You can wrap the cold quiche in its pie pan with plastic wrap, then pop in the fridge and slice when needed.

Rewarming The Quiche

Quiche can be served cold in summer, but most of the time people prefer to rewarm quiche.

To keep the crust crispy and not soggy, it’s better to rewarm the quiche in:

  • Oven at 350°F (180°C) on a baking sheet until warm in the middle and the crust is crispy.
  • Air Fryer. Place the quiche slice directly on the air fryer basket and air fry at 300°F (150°C) for 5 minutes until warm and crispy.

Allergy Swaps

Below I listed some swaps you can make to adapt this quiche recipe to your food allergies:

  • Gluten-Free – Use my almond flour pie crust and make the filling from this recipe. All the filling ingredients are gluten-free.
  • Dairy-Free – Use dairy-free milk as a swap for dairy milk and heavy cream, and pick your favorite dairy-free cheese.
  • Keto Option – This spinach quiche filling is keto-friendly as spinach is very low in carbs. To make a low-carb crust, use my keto quiche crust recipe.

Frequently Asked Questions

Can I Use Frozen Spinach?

Yes, you can use frozen spinach and cook the frozen spinach in the non-stick pan without thawing the spinach.

It will release more liquid in the pan so you will need to cook them longer to evaporate the liquid.

Make sure you squeeze out the liquid from the spinach before adding it to the quiche crust.

Can I Use Frozen Pie Crust?

Yes, you can use a store-bought pie crust fresh or frozen and prebaked, following the pie instruction.

Note that this recipe filling is for a 10-inch pie crust. If your is smaller, you may have too much filling.

Can I Freeze Spinach Quiche?

Absolutely yes, and it’s a great way to meal prep a week of healthy high-protein breakfast.

Thaw the day before or rewarm the frozen quiche in preheated oven 350°F (180°C) until cooked.

Have you made this quiche spinach recipe? Share a comment or review below to tell me how much you love it.

Spinach Quiche

Spinach Quiche

This Spinach Quiche is an easy healthy dinner recipe perfect to feed the whole family with a vegetarian cozy dinner packed with nutrients.
Prep: 20 mins
Cook: 40 mins
Total: 1 hr
Yield: 8 servings (10″quiche)
Serving Size: 1 serving


Net Carbs 1.9g
Fat 14.7g
Protein 14.7g
Calories 201.9kcal
5 from 138 votes
Review Print


Spinach Quiche Filing

Egg batter


  • Preheat the oven to 350°F (180°C). Grease a 10-inch (26 cm) quiche pan with butter. Set aside.
  • Prepare a quiche crust choosing from my keto quiche crust or 3-ingredients pie crust for a classic quiche.
  • Fill a greased 10" quiche pan with the crust you choose. For the almond flour crust, prick and pre-bake crust for 15 minutes at 350°F (180°C).

Spinach Quiche Filling

  • Warm olive oil or butter on medium heat in a large non-stick frying pan.
  • Add onion and cook for 2-3 minutes or until translucent. Stir in crushed garlic, spinach leaves (or frozen spinach cubes), cover with lid, reduce to low-medium heat and cook until spinach decreases in volume – about 1 minute.
  • Uncover, sprinkle salt and keep cooking until all the spinach water has evaporated.
  • Use a slotted spoon to remove the cooked spinach from the pan, make sure you squeeze slightly to avoid adding water to the crust, and transfer the cooked spinach and onion into the pre-baked quiche crust.
  • Use a fork to evenly spread the spinach all over the pan.
  • In another bowl, beat eggs, cream, almond milk, parsley, salt, and pepper with a fork.
  • Pour the egg batter onto the spinach to fill the crust.
  • Sprinkle grated gruyere all over the top of the quiche.
  • Bake for minutes to 25 minutes or until the egg filling is set and the cheese is melted and grilled
  • If the sides of your crust brown too fast, cover with a piece of foil!


  • Store the leftover quiche in the fridge, in an airtight container, or in the quiche pan, wrapping the top with plastic wrap. Lasts for up to 4 days.
  • Freeze the quiche individually in slices, either wrapped in plastic wrap, silicone bags, or airtight containers.

How to rewarm the quiche?

  • To rewarm the quiche, place each quiche slice onto a baking tray and place in a warm oven at 325°F (160°C). Bake for 10 minutes or until hot and crispy.
Note 1: Or use my keto quiche crust for a low-carb keto option
My Recipe Notes

To save your own private notes on your favorite recipes, join Sweetashoney Members!

Tried this recipe?Mention @sweetashoneyrecipes
Nutrition Facts
Spinach Quiche
Amount Per Serving (1 serving)
Calories 201.9 Calories from Fat 132
% Daily Value*
Fat 14.7g23%
Saturated Fat 6.7g42%
Trans Fat 0.1g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 5.4g
Cholesterol 181.4mg60%
Sodium 400.1mg17%
Potassium 396.6mg11%
Carbohydrates 3.1g1%
Fiber 1.2g5%
Sugar 0.9g1%
Protein 14.7g29%
Net Carbs 1.9g
Vitamin A 5136.1IU103%
Vitamin B12 0.7µg12%
Vitamin C 14.6mg18%
Vitamin D 1µg7%
Calcium 276.7mg28%
Iron 2.2mg12%
Magnesium 54.7mg14%
Zinc 1.7mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweetashoney!

Leave a comment

Your email address will not be published.

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    No Comments Yet On Spinach Quiche


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.