This Keto Cobb Salad Recipe is a healthy complete keto lunch made of chopped romaine lettuce, crisp bacon, roasted chicken breast, hard-boiled eggs, avocado, and Roquefort cheese.
Yes, most Cobb Salads are keto-friendly apart from their dressing that often contains honey or sugar.
So if you go to a restaurant, order your salad without dressing and simply ask for olive oil, vinegar, salt, and pepper to make your own salad dressing on the side.
Also, a regular cobb salad contains many tomato slices and red onions that quickly up the carbs per serving.
So if you order one at the restaurant, go easy on these two ingredients! Instead, focus on eating crunchy lettuce and all the good fat from avocado, bacon, chicken, and Roquefort cheese.
A Keto Cobb Salad is easy to put together in less than 15 minutes for an easy healthy keto lunch.
All you need to make this keto cobb salad recipe are:
Receive my Keto Quick Start email series to learn all about the Keto diet and kick start your keto journey!
First, boil the eggs in boiling water. Next, grill the chicken breast on a grill or BBQ until cooked through. Fry the bacon on a frying pan until crispy.
Set aside the cooked bacon and chicken on a plate to cool.
Cool the boiled eggs in cold water. Then peel and chopped in quarters.
Meanwhile, chop all your vegetables, starting from the romaine lettuce, cherry tomatoes, and chives. Next, peel and slice avocado, and red onions.
Finally, in a large mixing bowl add the ingredients in this order chopped lettuce, tomatoes, sliced onion, avocado, grilled chicken pieces, diced crispy bacon, sliced boiled eggs, and chives.
A classic Cobb Salad dressing is served with a red wine vinegar dressing.
Red wine vinegar is keto-friendly but an authentic Cobb salad dressing contains sugar from honey, which adds up to your net carbs so not recommended on a keto diet.
Below I listed some delicious keto salad dressing recipe ideas you can use to serve this easy cobb salad recipe.
In order to make a keto-friendly red wine vinaigrette you need the ingredients below:
To make the dressing, add all the ingredients in a glass mason jar, close the lid, and shake vigorously until the ingredients are well combined together.
Follow my Red Wine Vinaigrette recipe for all the measurements.
Another delicious way to serve this keto cobb salad is to add a drizzle of thick and creamy ranch salad dressing.
Also, on a keto diet we eat fat as a source of fuel, so adding a high-fat salad dressing is a great way to boost your fat intake and make this easy cobb salad more fulfilling.
You can make your own Keto Ranch Salad Dressing following my recipe here.
It’s recommended to serve the salad with the dressing on the side, so you can store leftover salad for longer.
Simply serve the salad in a large salad bowl or serving board with the dressing in a side bowl.
You can store this Keto Cobb Salad in an airtight container in the fridge for a maximum of 24 hours.
After that time the lettuce starts to wilt and the avocado becomes brown and bitter in flavor.
You can halve this chicken cobb salad recipe if it is too big for you to eat in 24 hours.
This is a fulfilling lunch salad to add to your keto weight loss meal plan. It’s also a complete meal to break a fast as it contains all the necessary proteins, fats, and only 3.7 g rams of net carbs per large bowl.
You can also serve this keto cobb salad as a side dish to a summer BBQ.
If you love keto salad and vegetables as a meal or side dish, I have plenty more recipes for you to try
Have you made this Keto Cobb Salad recipe? Share a comment or review below, I love to hear your feedback on my recipes,
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.