This Keto French Baguette recipe is a thin crusty keto French bread 100 % egg-free and dairy-free and a real bread flavor. Plus, this easy keto bread recipe is also egg-free, grain-free, and keto paleo-approved with only 2.8 grams of net carbs per slice.
As a French girl, creating my own keto baguette recipe for breakfast is a dream! Imagine a crusty breadstick with yeasty bread crumbs and only 2.8 grams of net carbs. Keep reading to learn how to make a keto baguette in your own kitchen with only simple ingredients.
All you need to make these egg-free keto bread recipes are few simple ingredients. First, you need a combination of keto flours to mimic a real French artisan baguette’s texture.
No flour substitution is allowed in this recipe, or the result wouldn’t be good!
Then, a touch of dried yeast for flavor and finally some olive oil adds a delicious earthy flavor to the bread.
For a different perspective on this recipe, watch my web story: making the keto baguette step by step.
First, prepare the yeast mixture. Whisk together the dried active yeast with lukewarm water and inulin or maple syrup. Set aside for 10 minutes.
In another large mixing bowl, combine the keto flours. It’s essential to whisk the flours evenly so the fibers are well distributed in the bowl. This prevents the psyllium husk from forming lumps when in contact with liquids in the next steps.
Pour the yeast mixture and olive oil and apple cider vinegar onto the bowl with the keto flours. First, stir with a wooden spoon or silicone spatula. Then, lightly oil your hands and knead the dough for at least 1 minute to give the fiber time to soak the liquid.
Slightly rub the surface of the dough ball with olive oil. Cover the bowl with a clean towel and set it aside for 30 minutes.
Now, split the dough into 2 equal portions and roll each portion into an 8-inch/20 cm cylinder. Place each cylinder onto a baking sheet covered with parchment paper and form cuts on top of the cylinder using a sharp knife.
Bake the bread in preheated oven 350F for about 40-50 minutes or until crusty and golden brown on the outside.
No, you can’t remove the psyllium husk to add eggs or egg whites in this recipe. It won’t work well, and you will lose the chewy crumb texture of this delicious French keto bread recipe.
If you want to integrate this keto baguette recipe as part of your keto meal plan, note that each 8-inch keto baguette serves 6 slices. One slice weighs about 45 grams/ 1.6 oz and provides 2.8 grams of net carbs.
You can use this keto vegan baguette bread to make sandwiches. Add butter, ham cheese, and keto vegetables for a fulfilling keto sandwich.
Another option is to use this bread to make keto garlic bread. Add garlic butter on top of the bread. Finally, if you are a sweet tooth like me, use this bread for breakfast.
Spread keto chia seed jam, almond butter, or butter on top of your slice for a delicious sweet keto breakfast. Note that you can toast the bread slices to boost the crispy texture of your bread.
This is an egg-free keto bread recipe, which means that you must measure your ingredient with precision to achieve a bread that is not wet in the center. My top keto baking tips to make keto bread without eggs or cheese is to use
If you follow me for a while, you know how much I love to create keto bread recipes that are dairy-free with no eggy taste. The reason is purely based on taste! Keto bread can be eggy or cheesy and consequently disappointing if you miss real bread. My keto bread recipes are always balanced to avoid an eggy flavor, and some below are another great one for you to try!
Made these keto baguette bread recipe and love them? Share a review or comment below, I love to connect with you.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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