This keto jam recipe is an easy raspberry chia jam recipe using frozen berries and chia seeds. Bonus, this healthy jam recipe doesn’t require cooking! So keep reading to learn how to make diabetes-friendly jam using chia seeds!
Don’t you crave jam some days? Great news, you can have jam on a keto diet, or should I say you can have this keto jam recipe. Obviously, most jams are not keto-approved as they are loaded with at least 50% of added-sugar. So, raspberry chia jam to the rescue!
There is nothing easier than a chia jam recipe! In fact, chia seeds are amazing low-carb superseeds to create raw jam recipes. All you have to do is combine any low carb keto fruit with chia seeds and let the magic happen. Well, if you are not using frozen fruits, you will have to add about 1/4 cup of water to the recipe. But my lazy way to make keto jam is to use frozen berries! So say hello to my frozen berry jam recipe that requires only 4 ingredients:
This is not only a keto jam recipe but also a healthy jam recipe for everyone! In fact, chia seeds make this frozen berry jam nourishing too, adding lots of fiber, healthy omega-3 fatty acids and powerful nutrients like magnesium and manganese to your breakfast. And of course, it’s a sugar-free jam too!
This is a raw chia jam recipe and therefore it won’t store well at room temperature. Actually, this keto jam recipe must be stored in the fridge in a glass mason jar. You can store the jam for 3 days in the fridge.
A chia seed jam is slightly lighter in texture than regular jam, with tiny pieces of seeds that feel like the one you are used to in store-bought raspberry jam. Also, if you don’t like the pieces of seeds in chia seed jam, you can simply blend the whole recipe in a blender to smoothen it!
Made this chia seed jam recipe and want to share a picture with me! Join me on Instagram!
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
Login to your Sweetashoney Members account