This keto jam recipe is an easy raspberry chia jam recipe using frozen berries and chia seeds. Bonus, this healthy jam recipe doesn’t require cooking! So keep reading to learn how to make diabetes-friendly jam using chia seeds!
Don’t you crave jam some days? Great news, you can have jam on a keto diet, or should I say you can have this keto jam recipe. Obviously, most jams are not keto-approved as they are loaded with at least 50% of added-sugar. So, raspberry chia jam to the rescue!
There is nothing easier than a chia jam recipe! In fact, chia seeds are amazing low-carb superseeds to create raw jam recipes. All you have to do is combine any low-carb keto fruit with chia seeds and let the magic happen. Well, if you are not using frozen fruits, you will have to add about 1/4 cup of water to the recipe. But my lazy way to make keto jam is to use frozen berries! So say hello to my frozen berry jam recipe that requires only 4 ingredients:
This is not only a keto jam recipe but also a healthy jam recipe for everyone! In fact, chia seeds make this frozen berry jam nourishing, too, adding lots of fiber, healthy omega-3 fatty acids, and powerful nutrients like magnesium and manganese to your breakfast. And of course, it’s a sugar-free jam too!
This is a raw chia jam recipe, and therefore it won’t store well at room temperature. Actually, this keto jam recipe must be stored in the fridge in a glass mason jar. You can store the jam for 3 days in the fridge.
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A chia seed jam is slightly lighter in texture than a regular jam, with tiny pieces of seeds that feel like the one you are used to in store-bought raspberry jam. Also, if you don’t like the pieces of seeds in chia seed jam, you can simply blend the whole recipe in a blender to smoothen it!
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By Carine from Sweetashoney
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