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Keto Condensed Milk

By Carine Claudepierre
Published on 11/03/2020 - Last updated on 10/26/2023

4.97 from 63 votes
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This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Make your own Keto Condensed Milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more!

sugar free condensed milk
Table of contents

Is Classic Condensed Milk Keto-Friendly?

No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk.

Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose), and white sugar is pure carbs.

How To Make Keto Condensed Milk

This keto condensed milk is easier than you think to make at home!

Ingredients

To create this delicious, thick, sweet condensed milk, you only need 20 minutes and 5 ingredients listed below: 

  • Heavy cream – you can’t use almond milk for this recipe. But you can use full-fat canned coconut cream or coconut milk for keto and paleo condensed milk – 100% dairy-free.  However, don’t use a coconut milk beverage! Like almond milk, coconut milk beverages contain too much water and not enough fat to create this sugar-free, low-carb keto recipe.  Always shake the can before measuring. Learn why cream is keto-friendly.
  • Powdered erythritol or xylitol – don’t use crystal keto low-carb sweetener for this recipe. it won’t dissolve well and leave chunks of sweetener in your condensed milk when it cools down.
  • Butter – butter is one of the lowest carb dairy products.
  • Vanilla extract
  • Xanthan gum – this is the magic ingredient that gives a thick consistency to your condensed milk. You can replace it with 1 tablespoon of beef gelatin if preferred.

Evaporating the heavy cream

First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe.

It takes about 10-12 minutes to do so. The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan.

Adding Butter, sweetener, and vanilla

Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla.

Keep whisking until the butter is fully melted. 

Adding Thickener

Finally, sprinkle the xanthan gum, don’t add it all at once, or it would create lumps!

Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken.

Cool it down! 

Your condensed milk gets its best texture after completely cooling down and reaching room temperature.

Be patient. Stir the sugar-free, sweetened condensed milk every 10 minutes for 30 minutes.

This helps the condensed milk to cool down, and also it prevents a crust/film from forming on top of the evaporated milk. 

Keto Condensed Milk Recipe

How To Use Keto Condensed Milk

You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. But it’s also a great treat to add to: 

Storage Instructions

You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. It will harden in the fridge because the butter solidifies and that’s ok!

Coffee creamer

If you intend to use it in your coffee as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top—blend, to combine.

You must blend coffee and condensed milk, or you will end up with two layers, coffee at the bottom and oil on top.

Rewarm harden condensed milk

Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave for 20-30 seconds or rewarm on the stove in a saucepan.

Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar.

Another option is to freeze this recipe in an ice cube tray. This makes it easier to thaw one serve at a time.

Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below.

Frequently Asked Questions

I’ve listed below the answers to the most common questions about this recipe.

How many carbs are in keto condensed milk?

You can find the full nutrition information of this keto-sweetened condensed milk substitute after the recipe card below.
But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. 

Can I Use Keto Condensed Milk As Coffee Creamer?

You can use this recipe as a creamer by spooning the condensed milk into a blender and pouring the hot coffee on top.
Then, blend on high speed to combine. You must blend the coffee and condensed milk, or you will end up with two layers, coffee at the bottom and oil on top.

Can I Use Coconut Milk?

No, you can’t replace the cream with coconut milk or coconut cream, it wouldn’t work.

Pairing Keto Recipes

Below I listed my best keto dessert recipes to make and serve in combination with this recipe:

KETO LEMON POUND CAKE
Keto Lemon Pound Cake
Keto Cheesecake Bites No bake Low carb sugar free gluten free
Keto Cheesecake Bites
This Cottage Cheese is an easy 4-ingredients homemade ice cream recipe packed with protein and ultra-creamy texture.
Cottage Cheese Ice Cream
2 ingredient Chaffle Keto Low Carb Gluten free
2-Ingredient Chaffles

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sugar free condensed milk

Keto Condensed Milk

0.9gNet Carbs
A sugar-free homemade keto condensed milk recipe made with 5 simple ingredients.
Author: Carine Claudepierre
Prep: 10 minutes
Cook: 8 minutes
Total: 18 minutes
Yield: 10 servings (2 tablespoons per serving)
Serving Size: 2 tablespoons
4.97 from 63 votes

Ingredients

Instructions

  • In a small saucepan, bring the heavy cream to a light boil.
  • Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. The cream will reduce in volume and evaporate and foam can form on top. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan.
  • Remove from heat and whisk in butter, powdered erythritol, and vanilla extract
  • When the butter has melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate.
  • Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes. Small bubbles should form on the side of the saucepan until the liquid thickens. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum!

Storage

  • Cool down into a glass mason jar for 30 minutes before closing. When it reaches room temperature, it will thicken again, and it can be stored in the pantry for 2 days then in the fridge for up to 5 days. It will harden in the fridge as the butter solidify the mixture. Read my note below for tips
  • Freeze in ice cube tray in single-serve portions. Defrost one portion at a time at room temperature into a small bowl.

Notes

Use as a Coffee creamer
If you intend to use it in your coffee as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. Blend on high speed to combine. You must blend coffee and condensed milk, or you will end up with two layers, coffee at the bottom and oil on top.
Rewarm harden condensed milk
This recipe hardens in the fridge, and that’s normal. Bring the jar of condensed milk or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar.

Tools

Getting Started What Is Keto? Macro Calculator Sweetener Converter Intermittent Fasting    Keto    Fruits Keto Vegetables Keto Flours Fighting Keto Flu Healthy Sweeteners

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Nutrition2 tablespoons
Yield: 10 servings (2 tablespoons per serving)

Nutrition

Serving: 2 tablespoonsCalories: 133.9 kcal (7%)Carbohydrates: 0.9 gNet Carbs: 0.9 gProtein: 0.6 g (1%)Fat: 14.4 g (22%)Saturated Fat: 9 g (56%)Cholesterol: 49.8 mg (17%)Sodium: 41.3 mg (2%)Potassium: 22.3 mg (1%)Sugar: 0.1 gVitamin A: 542.3 IU (11%)Vitamin C: 0.2 mgCalcium: 20.3 mg (2%)

 

Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

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Recipe Rating




    25 Thoughts On Keto Condensed Milk

  1. Can I use another sweetener I don’t use Erythritol? I do use powdered Monk Fruit without Erythritol.

    Reply

    • If your monk fruit is pure, you’d use very little of it and it wouldn’t give the texture needed. You need a 1:1 (or thereabout) replacer. Alternatively, powdered allulose or tagatose also work.

      Reply

  2. Will this recipe work with a different powdered sugar substitute? I’m trying to eat less erythritol because I have heard that some recent studies show it is not heart healthy. I have a powdered sweetener made from Allulose and Monk Fruit. I think it would probably work the same.

    Thanks for this recipe- I have been staying away from recipes that call for condensed milk so now I can enjoy them!

    Reply

  3. If I’m wanting to make the same amount as a 14 oz can of sweetened condensed milk, do you know how many servings I would put in to get 14 oz. And actually my recipe that I make 2 pies with calls for 3 cans. Since this has to condense, im even scared to double the recipe. Have you? Doubled or tripled it to cook?

    Reply

    • Hi, I didn’t try to double or triple the recipe yet. this recipe serve about 10 oz,300 ml. I am not sure it will work as a replacement to real condensed milk in a recipe decided for store-bought condensed milk as it can var depending on the recipe you try to adapt.

      Reply

  5. After removing from the v stove to cool the butter separated from the cream mixture! Why did this happen. I followed the recipe. I did use Walmart brand Xanthan gum but that shouldn’t have caused this. Sad in North Georgia!

    Reply

  8. For the dairy intolerant, would this recipe work using homemade cashew milk? And Myoko’s cultured non-dairy butter? And stevia or zylitol instead of erythritol which I find hard to digest? I love your recipes and hope these daunting will work.

    Reply

  9. Thank you, this will be my first go at making keto condensed milk and the first time ever tried since I was a teen.

    Reply

  10. 5 stars
    Thank you so much for suggesting a much healthier replacement for xanthan gum. This recipe looks great.

    Reply

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

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