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How to make healthy homemade peanut butter?

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Do you want to know how to make healthy peanut butter at home? So keep reading and I will tell you how to turn only ONE ingredient into a creamy smooth homemade spread.

butter from peanuts

Are you a peanut butter addict? Undoubtedly we are all in love with this popular breakfast spread that can be used in so many ways. Not only you can eat it by itself or on toasts but also make delicious homemade peanut butter cookies.

Unfortunately, the store-bought versions can have many additives, starting with sugar, oil, or preservatives. So let me show you my tips to make delicious peanut butter at home with only one ingredient.

Healthy homemade breakfast spread

3 tips to making perfect peanut butter

While all you need to make peanut butter is peanuts, there are a few tips and tricks to turn the precious nuts into a creamy, smooth spread.  First, the choice of peanuts matters.

Choice of peanuts

  1. Use roasted peanuts rather than raw. Roasted nuts release their oil better. Therefore your spread will be smoother, easier to spread on toast and it will have a deeper flavor.
  2. Roast them  yourself.  This gives you control on time and temperature. It should be noted that peanuts keep more nutrients if roasted below 180C/355F. So, buy raw peanuts, skin-on and roast them at low temperature (160C-180 C/350F) for a maximum of 10 minutes. They will release their oil and keep most of their nutrients.
  3. Keep some peanuts with their skins! the skin adds an even deeper nut flavor and a lovely light brown color to your spread. However, if you keep all the skin from your batch of roasted peanuts it will get very difficult to process. So remove the skin of roughly half the nuts.

Below you can see the HUGE color difference between a homemade peanut butter made with roasted peanuts with no skin (left) and roasted peanuts with skin on (right).

difference of color regarding nuts

Pick the right equipment

Next, make sure you have the right equipment to turn your nuts into nut butter. There is two options.

1 . Blender. Clearly, not all blenders can crush peanuts into butter. You must have a professional blender like with a square base and a stick that helps to move the nuts in the jug. Luckily, this blender creates smooth peanut butter in less than 2 minutes.

2. Food processor. The good news, most food processors can create a smooth nut butter too! However, there is one main rule to stick with. You must add enough peanuts to fully cover the blade or it won’t blend properly. Usually, you need 4 cups of nuts for a large food processor bowl. Note that 4 cups of peanuts give about 2 cups of peanut butter. As you can see below, the longer you process the nuts, the smoother it gets.

How to make peanut butter ?

Add some flavor

You don’t need to add flavor to your spread, a pinch of salt is great that’s all. However, if you really fancy some flavors, you can add a liquid sweetener or cocoa powder, but you must know that this will dry out the spread.

Therefore, you will need to balance the texture with the addition of oil or you will lose the smooth texture.

homemade breakfast spread

Which flavored peanut butter are tasty?

So if you love a boost of flavor into your spread, I recommend adding chocolate or cinnamon.

nut butter

Healthy Peanut butter recipes

Here are some of my best recipes to use your homemade spread.

Vegan peanut butter cups
Keto peanut butter cups
5 from 3 votes
A sugar-free peanut butter cup recipe, easy keto snack to fix all your chocolate peanut butter cravings
3.3g
Check out this recipe
Keto peanut butter cookies
No bake peanut butter cookies
5 from 2 votes
A soft peanut butter cookies ready in 30 minutes with only 5 ingredients
3.5g
Check out this recipe

KETO PEANUT BUTTER SMOOTHIE an easy almond milk chocolate smoothie #ketopeanutbuttersmoothie #ketosmoothie #ketopeanutbutter #ketosmoothie #lowcarbsmoothie #chocolatesmoothie #lowcarb #smoothie #almondmilk #dairyfreesmoothie #dairyfree #almondmilksmoothie #smoothierecipes #healthysmoothies
Keto peanut butter smoothie
4.81 from 21 votes
This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor.
4.7g
Check out this recipe

For all my Peanut Butter Recipes, Peanut Butter Recipe Index.

xoxo Carine

Recipe Card

How to make healthy peanut butter ?

How to make peanut butter

How to make peanut butter in your food processor in only 5 minutes with only natural ingredients. A step-by-step video tutorial and 2 flavors of peanut butter: dark chocolate peanut butter and cinnamon peanut butter.
Prep Time: 5 mins
Total Time: 5 mins
Author: Carine
20 servings

Ingredients

Natural Unsalted Peanut Butter

  • 4 cups raw peanuts ,skin on, unroasted, unsalted
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Instructions

Roast the Raw Peanuts (skin on)

  • Preheat the oven to 180C (350°F). Spread the raw peanuts onto a baking sheet and roast them for 8-10 minutes or until lightly golden and glossy- you will spot some oil coming out of the peanuts.
  • Transfer the roasted peanuts onto a towel, rub until the skin of half the peanuts has been removed. The more skin you keep, the deeper the nutty flavor will be. I recommend rubbing off the skin of at least 2 cups of roasted peanuts to make sure it blends easily. The more skin you keep, the more difficult it is to blend into butter.

Process 1 minute - Total: 1 minute

  • Process on high speed until the peanuts form a ground texture -about 1 minute. If the nuts are still warm it will go even faster. Stop and scrape down the sides of the bowl. Now the nuts look like a thick dry ground.

Process 1 extra minute - Total: 2 minutes

  • Process for 1 more minute on high speed. Stop and scrape down the sides of the bowl.  Now, your peanut butter starts to come together, forming a sort of butter but still dry and thick, almost there! 

Process 1 minute again - Total: 3 minutes

  • Process for 1 more minute on high speed. Stop and scrape down the sides of the bowl as before. Now, the butter is shiny/glossy, soft but still thick. 

Process 1 last minute (or so) - Total: 5 minutes

  • Process for few more minutes - usually less than 2 minutes. Now the peanut butter is forming! It is super smooth, lukewarm, glossy, and ready to spread on toast or to use in the next flavored peanut butter recipes. You should obtain 2 cups of natural unsalted peanut butter with this recipe.
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Peanuts choice: For a faster recipe you can buy roasted peanuts without skin. I love to use raw peanuts with skin on and roast them myself. I only remove half the skin from my roasted peanuts to keep extra fiber and it also adds an extra nutty flavor to the spread.
Quantity: Note that 4 cups of peanuts create 2 cups of peanut butter. 
Storage: Store it in a glass sealed jar in the pantry for up to 3 months.
Nutrition panel is for one serve of homemade peanut butter. This recipe makes 2 cups of smooth peanut butter, 60 servings, one serving is 10g (about 1 tablespoon).
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
How to make peanut butter
Amount Per Serving (1 servings)
Calories 103 Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Carbohydrates 3.8g1%
Fiber 0.9g4%
Sugar 1.8g2%
Protein 3.8g8%
Net Carbs 2.9g
* Percent Daily Values are based on a 2000 calorie diet.

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    17 comments
  1. Hello,
    I curious as to how long this stays good for on the shelf? I know I probably will eat it all up fast but just wanted to know if you’ve experimented with how long it stays good for.

    • Since the recipe contains only peanuts the shelf duration is the one of peanuts. Peanuts last up to 4 months in the pantry, then taste vary. Enjoy the recipe, XOXO Carine

  2. 5 stars
    I discovered that adding pure vanilla extract really amps up the taste! I use 2 c. unsalted roasted peanuts, 1 t. vanilla, and 1/2 t. sea salt. It is sooo delicious with sliced Fuji apples, which are the sweetest. No oil! No sweetener!

  3. 5 stars
    Absolutely lovely! Do you rate it would work the same with any other type of nut such as macadamia or hazelnuts?

  4. How many carbs per serving and what is a serving? One tablespoon? A teaspoon? Trying to stay within the limits of the keto diet but hard with recipes I don’t know the amount.

    • The full nutrition panel is in the recipe card after the instructions. This recipe makes 60 servings of 10 grams, one serving contains 103 kcal, 3.8 g net carbs and 0.9 g fiber which means only 2.9 g net carbs per serve.

    • No the recipe ingredients says to buy raw nuts and I explain how to roast them before processing. However this is not a problem if you buy peanuts that are already roasted simply skip the roasting step! Go directly to step 2, add your nuts to the food processor and process to form your nut butter. It will end up the same. Enjoy the recipe. XOXO Carine.

  5. 5 stars
    This is an awesome recipe/tip. Thanks for sharing. Been on keto for 6 weeks and PB hits the spot. Love the flavored variations.

    • I am so glad you appreciate the flavored PB option I provided here. I am a PB lover too and the cinnamon one is dream ! Enjoy the keto baking recipes on the blog, XOXO Carine.

      • 5 stars
        This is a very thorough step-by-step process on how to make a delicious peanut butter (and two flavored variations). I do however have a few questions, specifically on storage. After I make this peanut butter, should I store it at room temperature or in a refrigerator? I do not mean it as in a sense of whether or not the peanut butter would stay good or not—it will at room temperature—but rather on whether or not storing it in the refrigerator will prevent any oils from rising up from the peanut butter. Also, if I were to add a little bit of salt to my peanut butter for taste, would I need to add anything to it? Thank you!

        • Thank you for trying my peanut butter recipe ! adding a pinch of salt is a great idea, simply add at the end of the blending process, 1/4 teaspoon per 2 cups of peanuts sounds great. I never store my peanut butter in the fridge because it gets harder and difficult to spread, plus it doesn’t prevent the oil to separate from the nuts either so I do prefer to store mine in the pantry. I hope this is helpful! Enjoy the low carb recipes on the blog, XOXO Carine.

  6. 5 stars
    I love drizzly homemade peanut butter! It’s seriously the bomb dot com – the packaged stuff just doesn’t even compare. I have been trying to talk myself out of buying a food processor for myself, but I think this post really tips the scales… I could have homemade PB all the time! Magical.

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