Keto Coconut Flour Crepes (Only 6 Ingredients)
Coconut flour crepes are easy gluten-free crepes perfect to satisfy your sweet tooth with almost no carbs!
These are the best keto crepes you are dreaming of. So, keep reading.
Whether you crave a sweet crepe for breakfast or a cheesy ham and cheese crepe, this recipe works with any filings.
What Are Coconut Flour Crepes?
These Coconut Flour Crepes are simple, healthy sweet crepes to enjoy as a low-carb breakfast or dessert. They are a low-carb alternative to my popular crepe recipe.
Coconut Flour Crepes are very low in carbs with only 1.4 grams of net carbs.
Why You’ll Love This Recipe
My all-time favorite is the almond flour crepes recipe but this recipe is just as delicious, here’s why:
- 7 Wholesome Ingredients
- Ready In 25 Minutes
How To Make Coconut Flour Crepes
All you need to make delicious coconut flour crepes are 6 simple low-carb ingredients.
- Coconut flour – make sure you use fresh coconut flour with no lumps for perfect results
- Almond flour – also known as ground almond or almond meal – don’t be tempted to replace it with more coconut flour it won’t create the same fluffy light crepes! Coconut flour is very liquid absorbent and if you don’t respect the ratio, it will end up dry and crumbly.
- Canned Coconut cream – the thick one from the can, don’t skip this ingredient. Trust me, it makes the texture that much better.
- Unsweetened almond milk – or water but honestly almond milk adds a delicious texture without the carbs, so go for it!
- Vanilla extract – optional if you want to use these crepes for a savory breakfast, add herbs and salt instead.
Making Crepes With Coconut Flour
Coconut flour is one of my favorite low-carb flour.
It is not the easiest to bake with at first, because it is highly liquid absorbent and you have to balance this with lots of eggs, milk, or another flour to get the perfect result.
Coconut Flour Crepe Filling Ideas
So if you are on a low-carb diet right now and craving a delicious guilt-free sweet dessert or breakfast my keto coconut flour crepes are the ones you need!
The best low-carb crepe fillings are listed below.
I recommend adding the crepe filling to the crepe before folding.
Return the crepe to the crepe pan to melt the sweetener, nut butter, or cheese for a savory version. Fold in a triangle or roll as a wrap to serve.
- Nut butter or seed butter- peanut butter, almond butter, sunflower butter.
- Yogurt or cream – dairy-free coconut cream or yogurt, yogurt, heavy cream, or whipped cream.
- Sweetener – sugar-free crystal sweetener – erythritol, Monk fruit or sugar-free flavored maple syrup, sugar-free powdered erythritol.
- Fresh berries – raspberries, strawberries, or blueberries – make sure you pick a keto-friendly fruit!
- Dried ingredients – unsweetened desiccated coconut, sliced almonds, crushed peanuts, unsweetened cocoa powder.
- Savory filling – for a savory crepe, opt for cheese, ham, bacon, fried mushrooms, spinach, and fried eggs.
The texture of those keto coconut crepes is light, fluffy, and similar to the French crepes I used to eat before.
More Easy Crepe Recipes
If you enjoy eating Crepes, try pairing yours with a cup of my bulletproof coffee for breakfast. Some more crepes recipes are below for you to try.
Coconut Flour Crepes
Posted In:Clean EatingDairy freeGluten freeKetoPaleoVegetarianAlmond FlourAlmond MilkCoconut CreamCoconut FlourOne BowlDairy-FreeGluten-FreeKetoLow-CarbPaleoVegetarianBreakfastDessertEasyUnder 30 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.