These almond flour crepes are thin, light, and crispy crepes made with only 4 ingredients and NO dairy! The perfect low-carb crepe recipe for the whole family.
Yes, it is a crepe recipe without milk, a gluten-free crepe recipe perfect for dessert or breakfast.
Gluten-free crepes with almond flour
Almond flour crepes are delicious, thin, low-carb crepes that are also gluten-free. It is an amazing sweet crepe recipe for breakfast or dessert. And it is much healthier and far lower in carbs than the authentic french crepes recipe.
This crepe recipe is one of the best keto diet recipes using almond flour. Plus, all you need to make these easy low-carb crepes are 4 simple ingredients:
Almond flour – also known as almond meal or ground almonds.
Vanilla – vanilla essence or vanilla paste, check the ingredient list as some vanilla pastes or essences contain sugar!
Ground cinnamon – optional but super tasty.
Almond flour pancakes versus almond flour crepes
There is some confusion between crepes and pancakes, so let me help you understand the difference between them.
First, the texture of a crepe recipe batter is always thinner and more liquid than pancakes. It is because you want crepes to be larger, thin, and crispy.
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Secondly, crepes can be eaten with savory or sweet fillings, while pancakes are mostly eaten sweet.
Finally, crepes are originally from France, while pancakes have been eaten first by Roman and Greek. So if you like thick crepes, use my almond flour pancake recipe. But otherwise, keep reading for a tasty, thin almond flour crepe.
Coconut flour crepes are easy low-carb dessert crepes perfect for satisfying your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% Dairy-free, paleo, and gluten-free crepe recipe that all the family loves.
Almond flour pancakes are healthy pancakes for kids and the family made with only 5 ingredients. These fluffy gluten-free pancakes contain only 2.6 g of net carbs per serving, a keto-friendly recipe for low-carb pancake lovers.
Those Almond Flour Crepes contain only 3.8 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, coconut oil, and cinnamon. The Best low-carb dairy-free crepes. Gluten-free, paleo, and sugar-free. These almond flour crepes are crispy, light, and a delicious, low-carb breakfast.
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In a medium bowl, whisk the eggs, ground almond, vanilla extract, ground cinnamon, and sugar-free crystal sweetener of your choice. Whisk until all the ingredients are perfectly combined and no lumps form. Set aside.
Warm a 9-inch crepe pan under medium heat, and use absorbent paper to rub the coconut oil on the pan and grease the pan.
Scoop the crepe batter into the frying pan and tilt the pan in a circular motion to ensure that the batter coats the surface evenly. The thickness of the crepes will depend on how much batter you use for each. Usually, 1/4 cup is what you need to make a 9-inch crepe.
Cook the crepe until the sides start to crisp up and lift off easily from the frying pan. It should take about 2 minutes each, over medium heat.
Loosen with a spatula and flip over to cook the other side. Both sides should be lightly brown, and the crepes should be crispy on the sides and softer in the middle.
Repeat for the next crepes.
To serve, fill each crepe with the whipped coconut cream, fold in a triangle, and top with the fruits of your choice fresh berries, spicy plum jam, etc.
Storage: The crepes, unfilled, can be stored in a fridge, on a plate. Make sure you cover the plate with plastic wrap to prevent the crepes from drying out. They can be stored for up to 3 days. Rewarm on a crepe pan and fill with the filling of your choice.Low carb sweet filling ideas: whipped coconut cream sweetened with stevia, berries, sugar-free jam, yogurt, sugar-free melted chocolate, desiccated coconut, unsweetened cocoa powder, nut butter (almond, cashew, peanut), seed butter, or even coconut butter.Savory filling: these crepes make a delicious, savory meal as well. Don't add the vanilla and cinnamon to the batter. Add 1/4 teaspoon salt instead. After you cook the almond flour crepes, bring them back to the pan, add a handful of grated cheese, some ham/bacon, grilled vegetables, fold the crepes in half, and return to eat in the pan for a few minutes until the cheese is melted. Favorite combos are cheddar + bacon + fried onion or cream cheese, spinach, and ham.Crepes pan: I used a 9-inch Tefal crepe pan with a non-stick coating.
* Percent Daily Values are based on a 2000 calorie diet.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.