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Pumpkin crepes low carb + gluten free

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Pumpkin crepes are low-carb and gluten-free healthy breakfast or dessert for any occasion. A delicious recipe made with coconut flour, almond meal and a coconut cream pecan maple filling. If you’re missing bread for breakfast these crepes will make a tasty low-carb bread replacement.

pumpkin crepes low carb

Pumpkin crepes – low-carb and gluten-free

This recipe uses a combo of my favorite low-carb flours, plus some delicious pumpkin puree and pumpkin spices. This pumpkin crepes are the best healthy crepes on for breakfast, dessert or any occasion where you need a sweet treat!

pumpkin crepes low carb

All you need to make this batter is 6 simple ingredients:

  • Almond flour or almond meal, both work very well
  • Coconut flour, make sure it sifted before you measure it or at least make sure there is no lumps in your flour It tends to happen if you store your coconut flour for a while as it is highly water absorbent, lumps form with time and humid air.
  • Pumpkin puree – Use 100 % pumpkin puree from a can, with no added sugar. Pumpkin is a good keto-friendly vegetable, check out how it ranks against other low-carb vegetables.
  • Eggs
  • Sugar-free crystal sweetener – you can also use stevia drops or any natural sweetener you like
  • Pumpkin spices

pumpkin crepes low carb

Homemade coconut cream and pecan

You can fill those crepes with the fillings of your choice but I highly recommend this delicious combo of whipped coconut cream, chopped pecan and sugar free flavored maple syrup. To make your own sugar free whipped coconut cream you need:

  • Canned Coconut cream – make sure it contains more than 91% of coconut cream or it won’t work
  • Stevia Vanilla drops

Bring your can of coconut cream to the fridge for at least 24 hours. The next day, open without shaking the can. Scoop out the thick cream on top f the can, discard the water. Whip the cream in a cold bowl as you would do with regular cream. After 3 minutes a lovely whipped cream form, flavor with stevia drops.

KETO PUMPKIN CREPES #ketocrepes #keto #ketofall #ketopumpkin #easy #pumpkin #fallrecipes #crepes #easy #keto #eggfast

This is a very easy pumpkin crepe recipe, ready in 15 minutes. It tastes delicious for any time of the day and they are very fulfilling are they are loaded with fiber and protein.

pumpkin crepes low carb

More keto crepes recipe

If pumpkin is not your thing here are some other delicious keto crepes recipes to try

Protein Crepes
Protein crepes are healthy low-carb high-protein gluten-free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post workout
Net Carbs: 1.8g per serving | Serves 6
5 minutes
Check out this recipe
Coconut flour crepes
Coconut flour crepes are easy low carb desserts crepes perfect to satisfy your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits or nut butter. It is a 100% Dairy free, paleo and gluten free crepe recipe that all the family loves.
Net Carbs: 1.4g per serving | Serves 6
15 minutes
Check out this recipe
Almond Flour Crepes
Those Almond Flour Crepes contains only 3.8 g net carbs per crepes. Easy 4 ingredients recipes with eggs, almond flour, coconut oil and cinnamon. Best Low carb dairy free crepes. Gluten free, paleo and sugar free too. Those almond flour crepes are crispy, light and a delicious low carb breakfast crepes.
Net Carbs: 3.8g per serving | Serves 4
10 minutes
Check out this recipe

If you’ve enjoyed the recipe, don’t forget to share a picture with me on instagram if you make it  !

xoxo Carine
pumpkin crepes low carb

Pumpkin crepes, Low Carb

Pumpkin crepes, low carb and gluten free. A delicious recipe made with coconut flour, almond meal and a coconut cream pecan maple filling. 
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Author: Carine
6 crepes
Leave A Review Print The Recipe

Ingredients

Pecan Maple Coconut Cream filling

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Instructions

  • In a large mixing mixing bowl, beat the eggs with vanilla essence and pumpkin spices.
  • Add in pumpkin puree, almond meal, coconut flour and sugar-free crystal sweetener. Vigorously whisk to avoid, as much as possible, to form coconut flour lumps. It's fine if there are a few small ones, don't worry. Or you can also use an electric beater for a smoother batter.
  • You should have a slightly thick batter by now. Set aside 5 minutes to let the fiber absorb the liquid. The batter will get slightly thicker.
  • Grease a crepe pan with a oil spray or rub vegetable oil on your pan using a piece of absorbent paper. I usually use 1/2 teaspoon before cooking each crepe. Don't leave oil on the pan or you will fry the crepe.
  • Warm the non stick crepe pan for 2 minutes on medium heat When your pan is very hot, pour 1/3 cup of crepe batter in the middle of the pan, tilt quickly the pan, making round movement, to spread the batter evenly on the pan. Add more batter if needed to cover the surface of your pan.
  • Cook 2-3 minutes on one side or until the edges are getting crispy and don't stick to the border of the pan. 
  • Using a flat tool or your finger, flip over the crepe. If it is too fragile, keep cooking for few more seconds on that side before flipping the crepe. Cook for 1 minute on the other side. 
  • Place the cooked crepes on a plate and repeat this process until all cooked. This batter makes 6 crepes of 20 cm (8 inches) or 4 large crepes 24 cm (9.5 inches)

Pecan Coconut cream filling

  • Fill each crepe with 1/4 cup of whipped coconut cream. Close the crepe. Sprinkle chopped pecan and drizzle sugar-free maple flavored syrup on top.

Storage

  • Store crepes for up to 3 days in the fridge. Place them on a plate covered with plastic wrap to avoid them to dry out. 
  • Rewarm on the crepe pan for 1 on both side on medium heat.
Toasted pecan: I simply melt 1/2 teaspoon of coconut oil in a saucepan on medium heat, add the chopped pecan and toasted them for 2 minutes. Drizzle some sugar-free liquid syrup at the end if you like them sticky and sweet.
Nutrition Facts
Pumpkin crepes, Low Carb
Amount Per Serving (1 crepe)
Calories 153 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Carbohydrates 5.6g2%
Fiber 2.5g10%
Sugar 1.2g1%
Protein 9.8g20%
Net Carbs 3.1g
* Percent Daily Values are based on a 2000 calorie diet.
pumpkin crepes low carb

KETO PUMPKIN CREPES #ketocrepes #keto #ketofall #ketopumpkin #easy #pumpkin #fallrecipes #crepes #easy #keto #eggfast

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    10 comments
    • Of course you can buy ready made pumpkin puree made with 100% pumpkin, no added sugar or additive. I am using Libbys Pumpkin puree. Enjoy the recipe. XOXO Carine.

  1. Can I make these without almond flour? My husband is allergic. Or can I add pumpkin to the coconut flour crepes recipe?

    • You can’t remove all the almond flour without using something else instead. The best keto flour replacement will be sunflower seed flour, same ratio, or oat flour if not keto. Enjoy ! XOXO Carine.

  2. 5 stars
    We made them, came out great. Encourage those to be challenge, try it. I ate w/out the filling, to
    o sweet, for me. Thanks.

  3. Hello lovely!

    Is there an egg substitute like chia or flax egg? I soooo love your recipes and am looking forward to PUMPKIN EVERYTHING season here in NorCal where it was 95 degrees today!

    Fondly
    Leyla

    • Oh no sorry not for that one, it is an egg based recipe so substitute won’t work without using high carbs flours which I try to avoid in my recipes. Enjoy the blog, XOXO Carine.

  4. Hello Carine. I love your recipes .Your coconut flour flatbread is my favorite in the world . I have never got such á tenderness and nice flavor tortilla until tried yours … Well , regarding this one , my son wants to make it but I do not know if will work with pumkin puree home made , boiled pumpkin and cooled as we do not find here any canned one. Would it be all right ? Thanks a lot

    • Oh thank you for the lovely comment! It should be okay,just make sure your puree is not too watery, you can simply dry out the puree for 1 or 2 minutes in a saucepan to evaporate extra wter. This will bring your homemade pumpkin puree to the same consistency as the canned one. Enjoy the crepes! XOXO Carine.