Pumpkin crepes are a low-carb and gluten-free healthy breakfast or dessert for any occasion—a delicious recipe made with coconut flour, almond meal, and a coconut cream pecan maple filling.
If you’re missing bread for breakfast, these keto pumpkin crepes will make a tasty low-carb bread replacement. Plus, it’s perfect to pair with a cup of my bulletproof coffee.
This recipe uses a combo of my favorite low-carb flours, plus some delicious pumpkin puree and pumpkin spices. These pumpkin spice crepes are the best healthy crepes for breakfast, dessert, or any occasion where you need a sweet treat!
All you need to make this batter is 6 simple ingredients:
You can fill these low-carb pumpkin pancakes with the fillings of your choice. It is delicious as a savory pumpkin crepe. I highly recommend this delicious combo of whipped coconut cream, chopped pecan, and sugar-free flavored maple syrup. To make your own sugar free whipped coconut cream, you need:
Bring your can of coconut cream to the fridge for at least 24 hours. The next day, open without shaking the can.
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Scoop out the thick cream on top of the can, discard the water. Whip the cream in a cold bowl as you would do with regular cream. After 3 minutes, a lovely whipped cream form, flavor with stevia drops.
This is a very easy pumpkin crepe recipe, ready in 15 minutes. It tastes delicious for any time of the day, and they are very fulfilling are they are loaded with fiber and protein.
If pumpkin is not your thing, here are some other delicious keto crepes recipes to try:
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By Carine from Sweetashoney
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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.