share this post

Keto Bread Rolls

4.81 from 309 votes
Jump to Recipe Pin This Recipe!

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

These Keto bread rolls are the best simple rolls to fix your buns cravings on a low-carb keto diet.

It’s a crispy almond flour bread recipe that is also Vegan, Gluten-free, and Dairy-free.

What Are Keto Bread Rolls?

Keto Bread Rolls are small bite-sized rolls made with low-carb flour that taste just like classic bread but without the carbs.

While a traditional bread roll made with wheat flour contains more than 15 grams of net carbs per serving these keto bread rolls have only 4.7 grams.

As a result, they are suitable for a keto diet.

Why You’ll Love This Recipe

These low-carb bread rolls taste just like classic rolls but they are also:

  • Gluten-Free
  • Dairy-Free
  • Keto-Friendly (4.7g of Net Carbs)
  • Egg-Free
  • Paleo
  • Vegan
  • Not Fathead Dough!

Want To Save This Recipe?

Enter your email & get this recipe sent to your inbox.

This field is for validation purposes and should be left unchanged.

How To Make Keto Bread Rolls

Don’t get me wrong here, I love my eggs but I don’t think eggs should be part of bread making.

Eggs always add too much moisture and an eggy flavor to bread and I simply don’t like it. That’s why I make all my keto bread egg-free.

My favorite on the blog are my keto bread loaf for breakfast, my keto coconut flour flatbread, or keto flaxseed wraps for lunch, and now these bread rolls.

Avoiding eggs in keto bread makes it more similar to traditional bread.

Keto bread rolls


It tastes closer to real bread without the carbs. So these simple keto bread rolls are made of:

  • Almond Flour – or almond meal as you like, both work. I prefer ultra-fine almond flour as it’s what gives the best texture. Some almond meals can make bread a bit gritty. Almond Flour is a low-carb flour.
  • Coconut Flour Coconut flour is a healthy flour that brings a lot of fiber and nutrients and adds a delicious taste to keto recipes.
  • Psyllium husk – I am using whole psyllium husk, it’s what adds a chewy/bready texture to low-carb bread. It contains mostly fiber so there add very few carbs to the recipe. Don’t use Metamucil fiber supplements though, it’s not the same product as whole psyllium husk fiber. Metamucil is a husk powder that is loaded with additives, only about 50% of it is psyllium husk. It can even turn food dry, purple, or blue.
  • Apple Cider Vinegar – as there’s no gluten in this recipe, the combination of vinegar and baking powder gives a little raise to these keto bread rolls.
  • Baking Powder or baking soda – use half if you swap for baking soda.
  • Sea Salt – Salt is optional but I love to add a bit of salt to my bread. You can also add a touch of garlic powder.
  • Olive Oil or vegetable oil you like. I prefer using extra virgin olive oil. You can use melted butter if you prefer.
  • Water – use hot water, not boiling, think bath temperature.
  • Sesame Seeds – or poppy seeds to decorate the top of the bread rolls.
Keto bread rolls

Serving Keto Rolls

There are plenty of options to enjoy the keto bread rolls as part of your keto diet.

I will share below all my favorite ways to enjoy these simple keto bread rolls.

  • Breakfast: simply cut them halfway and spread some fresh salty butter, and peanut butter, and add some homemade chia seed jam or fresh keto fruits. Delicious! My tip: toast them for extra crispiness, especially a few days later as they get softer. If you love eggs, you cook an egg or just egg whites in a pan and add it to the sliced buns.
  • Dinner: as a side to your favorite curry or to enjoy some creamy cheese like Camembert or a slice of Mozzarella Cheese. Both are keto-friendly cheese options. You can also use cream cheese in the buns.
  • Lunch: these are perfect to make small sandwiches or even burgers. They are delicious when filled with fresh avocado, mayonnaise, and any meat or roasted vegetables.
Keto bread rolls

Storing Keto Rolls

These best keto dinner rolls don’t contain eggs or dairy, meaning they store very well at room temperature. Also, they freeze really well if you plan to make ahead for a busy week.

  • Pantry: store your bread wrapped in a clean towel for up to 6 days. The towel will keep them fresh and prevents the bread from hardening. You can also place the towels in an airtight container. They will get softer within days but you can simply cut them halfway and toast them before eating to add a little crispiness. Otherwise, return to the hot oven for 5-8 minutes at 375°F (180°C) if you really want the bread crust to be extra crispy. I don’t recommend storing them in the fridge as these low moisture bread rolls would absorb a low of humidity and become a bit soggy.
  • Freeze: feel free to double the recipe, bake the bread and freeze them for later. Defrost the day before on a plate at room temperature. Rewarm in your oven or in a toaster – cut halfway and toast them 1 minute on high. I recommend freezing them in zip-lock bags to prevent the bread texture from changing.

Frequently Asked Questions

Do I Need To Make Fathead Dough To Make Keto Rolls?

No, it’s absolutely possible to make dairy-free and egg-free rolls. My recipe is delicious and tastes like real bread, not like eggs or cheese.

Do I Need A Food Processor Or Stand Mixer For Keto Buns?

No, you can do this recipe just by combining the flours in a mixing bowl.

Can I Use Psyllium Husk Powder?

Yes, you can, but powder being denser than whole husk, you have to use less of it.

Can I Use Oat Flour In Keto Barking?

Oat flour would work in this recipe, but it would not be keto-friendly anymore.

Can I Use Flax Meal Instead Of Psyllium Husk?

No, flaxseed meal wouldn’t work in this recipe.

Is Almond Flour Keto Friendly?

Yes, with only 10 grams of net carbs per 100 grams, it’s one of the most

Keto bread rolls

Enjoy the keto bread rolls and tag me on Instagram with your creation if you make some yourself. I love to see what you are making home!

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

Keto bread rolls

The Best Keto Bread Rolls

4.7gNet Carbs
These Keto Bread Rolls are the best keto rolls that taste like real bread, not eggs. These delicious crispy bread rolls are made of almond flour, coconut flour, and psyllium husk, they are dairy-free, egg, free, vegan, and gluten-free. 
Prep: 10 minutes
Cook: 40 minutes
Total: 50 minutes
Yield: 6 Bread Rolls
Serving Size: 1 bread roll
4.81 from 309 votes


Dry ingredients

Wet ingredients


  • 2 tablespoons Sesame Seeds optional
This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.


  • Preheat the oven to 375°F (180°C) Lay a baking tray with parchment paper. Set aside. 
  • In a large mixing bowl add all the dry ingredients first: almond flour, coconut flour, whole psyllium husk, baking powder, and salt. Stir to combine.
  • Add the apple cider vinegar and olive oil, and stir in the hot water. Combine for 1 minute with a spatula, the water will absorb gradually, drying out the mixture to create the bread dough. It should stay a bit soft and sticky, that is normal, but you should be able to form a ball with your hand. If not, add slightly more husk 1 teaspoon at a time. You want the ball to hold together, it's OK if it's moist. Don't add more than 1 tablespoon of husk. 
  • Set aside 10 minutes to let the fiber absorb the liquid. The dough should be elastic, soft, and easy to divide into 6 small balls.
  • Roll each small ball between your hands and place them one by one on the baking tray. No need to leave more than half a thumb between each bread as they won't expand while baking.
  • With a pastry brush, brush the top of each bread ball with a bit of tap water. 
  • Sprinkle some sesame seeds on top of each bread – optional but delicious!
  • Bake for 40-45 minutes at 375°F (180°C). I recommend you place the tray at the very bottom of the oven for 30 minutes then swap to the TOP level of the oven for 10-15 extra minutes. If you love your bread crusty turn onto grill mode for an extra 5 minutes after 40-45 minutes of baking time. Watch them closely to prevent the top from burning – if you use the grill method.
  • Fully cool down a cooling rack. 
  • Slice halfway and enjoy like a bread roll with butter, ham, or cheese.
  • Store in the pantry for 5-6 days. I wrap mine in a towel to keep them fresh and rewarm them sliced in my toaster to add some crispiness. You can also freeze the bread and double the recipe to make more of it ahead. 


Psyllium husk: don’t use Metamucil fiber supplements in this recipe. It’s not the same product as whole psyllium husk fiber. Metamucil is a husk powder that’s not suitable for baking keto bread. It will turn it dry, purple, or blue.
Tried this recipe?Mention @sweetashoneyrecipes
Nutrition1 bread roll
Yield: 6 Bread Rolls


Serving: 1 bread rollCalories: 255.5 kcal (13%)Carbohydrates: 22 g (7%)Fiber: 17.3 g (72%)Net Carbs: 4.7 gProtein: 6.1 g (12%)Fat: 15.9 g (24%)Saturated Fat: 2 g (13%)Polyunsaturated Fat: 0.8 gMonounsaturated Fat: 2.2 gSodium: 346.1 mg (15%)Potassium: 14 mgSugar: 1.2 g (1%)Vitamin A: 0.2 IUCalcium: 205.4 mg (21%)Iron: 1.9 mg (11%)Magnesium: 9.8 mg (2%)Zinc: 0.2 mg (1%)
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

Posted In:


Leave a comment

4.81 from 309 votes (183 ratings without comment)

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    420 Thoughts On Keto Bread Rolls
    1 2 3 10
  1. 5 stars
    Definitely the best keto/low carb bread roll recipe I’ve tried so far. I too am sick of the bouncy eggy purple “bread” that most keto bread recipes result in. I made it exactly to the recipe – using the metric measurements as I think that is safer.
    It has a true bread taste and texture, a little dense but not unpleasant at all and the crust is perfect. Even non low carbers around the dinner table were happy to slather these bad boys with butter and enjoyed them immensely. I’ve got to try your baguette recipe next. Thank You!

  2. This Psyllium husk you speak of, is it necessary in the recipe?
    I’ve never heard of such a thing let alone where to buy it. Is there another substitute?
    I was hoping to make this bread today. 🙁

    • Yes, you must use psyllium husk or the bread rolls won’t hold together. The link to the ingredients is underlined in pink in the recipe card so you can buy it on Amazon if needed.

  3. 5 stars
    I made keto bread rolls tonite so happy with result . Sure I would do them again . Thank you 🇲🇹

  4. 5 stars
    These are the best tasting, most easiest recipe to make. They smell amazing coming out of the oven! I’ve made them a number of times and always double it because the buns are too small otherwise. I use only half the amount of salt that’s in the recipe… as a preference to a less salty taste.I love that it has so few ingredients!

  5. 5 stars
    This is so far the best keto bread recipe i have found – it is excellent the way as it is, if you want to keep it vegan, but if you add 1 egg and 1/4 cup dried milk the rolls become absolutely amazing – they get the bouncyness of the “normal” bread.

  6. Can you provide the flours by weight instead? Almond flour and especially coconut flour not by weight can make a big difference in the outcome of recipes.

  7. 5 stars

    These rolls look amazing. I was thinking to make them into burger buns(a little bigger than the rolls).
    Would it change the baking time or temperature?

    Thank you 🙂

  8. Hi there, I live in Australia and don’t have access to whole psyllium husk. I do have organic ground psyllium husk. Will this work and how much do I need for this recipe. So keen to try it.
    Cheers Kath

  9. 5 stars
    Hello from New York City, US. I thought you might get a chuckle from my experience. I have not eaten bread for a while because I’m transitioning to a lower carb, sugar free diet. I guess I was just too excited by your recipe that I didn’t read it all that well. I used whole psyllium husk (only 1/4 cup and 2 cups of hot water. I cut one roll to taste straight out of the oven and it was a bit gummy (tasted great)so I put the rest of the rolls back into the oven and baked them a few more minutes. They were amazing! i would give them 10 stars if possible. I assume that the rolls will be unbelievably good when I make the recipe as written. Thank you so much for the great recipe.

  10. I am wondering if any has tried this with tapioca starch instead of almond flour. We are not doing Keto. We do have nut allergies. Thanks

  11. 5 stars
    Super recipe thank you! I didn’t have almond flour so i substitute for sunflower seed flour and they super delicious. My favourite bread rolls

1 2 3 10


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only.

The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.

You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.