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Lunch Recipes

These healthy lunch recipes are all my best keto, gluten-free, vegan, or vegetarian recipes.

There’s a lunch option for everyone!

Vegetarian Lunch

Protein Bagel Bites

Protein Bagel Bites (3 Ingredients, 6g Protein, Keto)

Keto Bread Rolls

Keto Bread Rolls (Gluten-Free, Dairy-Free)

Keto Tortillas with Chia Seeds

Keto Tortillas (3.6g Net Carbs)

Cottage Cheese Salad

Cottage Cheese Salad

Whole Roasted Cauliflower

Baked Cauliflower Head

This omelette recipe is an easy 3-egg omelette for an easy, high-protein single-serve breakfast ready in 10 minutes. If you love eggs for breakfast, this is the best omelette to start the day and feel full for hours.

Healthy Omelette Recipe (Fluffy)

Almond Flour Pumpkin Bread

Almond Flour Pumpkin Bread

Asian Brussel Sprouts

Asian Brussel Sprouts

10-Minute Lunch Recipes

Keto Thousand Island Dressing

Keto Thousand Island Dressing (Gluten-Free)

Almond Flour Pie Crust

Almond Flour Pie Crust (Keto, Gluten-free)

3 ingredient Steak Marinade

3-Ingredient Steak Marinade

This Greek Yogurt Dressing is a creamy, high-protein salad dressing perfect to add creaminess and rich texture to any lettuce or salad. It's a healthier salad dressing too, with less calories, fat and packed with calcium and filling proteins.

Greek Yogurt Dressing (High-Protein)

Learn how to make a Low Sodium Taco Seasoning season all kinds of food from chicken to beef or vegetables for your taco night.

Low Sodium Taco Seasoning

This easy Cheese Quesadilla also called Queso quesadilla is a crispy flour tortilla filled with stringy melted cheese and pieces of jalapeno. This is the perfect 10 minutes lunch for cheese lovers, easy to adapt by throwing in any extra vegetables or proteins you have on hand.

Easy Cheese Quesadilla (10-Minute Lunch)

Chicken Taco Seasoning Mix

Chicken Taco Seasoning Mix (Ready in 5 Minutes!)

Over Hard Eggs

Over Hard Eggs

Healthy Lunch With Meat

Keto Chicken Curry

Keto Chicken Curry

a red ramekin with baked cottage cheese, grated grilled mozzarella and pepperoni slices

Cottage Cheese Pizza Bowls

a low-carb bun filled with low-carb sloppy joe filling and gherkins on sides

Keto Sloppy Joe (3g Net Carbs)

Chicken Marinade

16 Delicious And Healthy Keto Chicken Recipes

Taco Egg Bake

Taco Egg Bake (Low-Carb, 2g Net Carbs)

Moo Shu Chicken

Moo Shu Chicken

Chicken Marinade

Sweet Chicken Marinade (Ready in 10 Minutes)

Cranberry Chicken Salad

Cranberry Chicken Salad (High-Protein, Low-Carb)

Mexican-Inspired Lunch Recipes

Learn how to make a Low Sodium Taco Seasoning season all kinds of food from chicken to beef or vegetables for your taco night.

Low Sodium Taco Seasoning

This easy Cheese Quesadilla also called Queso quesadilla is a crispy flour tortilla filled with stringy melted cheese and pieces of jalapeno. This is the perfect 10 minutes lunch for cheese lovers, easy to adapt by throwing in any extra vegetables or proteins you have on hand.

Easy Cheese Quesadilla (10-Minute Lunch)

Taco Egg Bake

Taco Egg Bake (Low-Carb, 2g Net Carbs)

Chicken Taco Seasoning Mix

Chicken Taco Seasoning Mix (Ready in 5 Minutes!)

Cassava Flour Tortillas rolled on a plate.

Cassava Flour Tortillas (Egg-Free, Gluten-Free)

5 ingredient Taco Soup

5-Ingredient Taco Soup (22g Protein)

Steak Quesadilla

Steak Quesadilla

Avocado salad dressing recipe

Avocado Salad Dressing

Lunch Recipes You Can Make Ahead

Cottage Cheese Casserole

Cottage Cheese Casserole (20g Protein, 220 Calories, Low-Carb)

Keto Chicken Curry

Keto Chicken Curry

Learn how to make a Low Sodium Taco Seasoning season all kinds of food from chicken to beef or vegetables for your taco night.

Low Sodium Taco Seasoning

Chicken Taco Seasoning Mix

Chicken Taco Seasoning Mix (Ready in 5 Minutes!)

Kung Pao Brussel Sprout

Kung Pao Brussels Sprouts

Coconut Keto Rice

Coconut Cauliflower Rice (2.8g Net Carbs)

Healthy Cauliflower Mac And Cheese

Keto Cauliflower Mac and Cheese (5g Net Carbs)

Keto Cauliflower Potato Salad

Cauliflower Potato Salad (Keto)

Chicken Lunch Recipes

Keto Chicken Curry

Keto Chicken Curry

Chicken Marinade

16 Delicious And Healthy Keto Chicken Recipes

Moo Shu Chicken

Moo Shu Chicken

Chicken Marinade

Sweet Chicken Marinade (Ready in 10 Minutes)

Cranberry Chicken Salad

Cranberry Chicken Salad (High-Protein, Low-Carb)

Greek Chicken Marinade

Greek Chicken Marinade (9 Herbs and Spices)

Cast Iron Chicken Breast

Cast-Iron Chicken Breast (Under 20 Minutes)

Tuscan Chicken Recipe

Tuscan Chicken Breast

Healthy Pizza For Lunch Recipes

Almond Flour Fathead Dough

Almond Flour Fathead Dough (2g Net Carbs)

Egg-Free Fathead Dough

Egg-Free Fathead Dough

Coconut Flour Pizza Crust

Coconut Flour Pizza Crust (Vegan, Keto)

Almond Flour Pizza Crust

Almond Flour Pizza Crust (Ready in 10 Minutes)

a red ramekin with baked cottage cheese, grated grilled mozzarella and pepperoni slices

Cottage Cheese Pizza Bowls

Buffalo Chicken Pizza

Buffalo Chicken Pizza Recipe (Keto Option!)

Keto Cloud Bread Pizza Crust

Cloud Bread Pizza (Keto, No Dairy)

Crustless Pizza recipe

Crustless Pizza Recipe (Ready in 20 Minutes!)

Most Popular Lunch Recipes

KETO PIZZA CRUST NO CHEESE NO EGGS #ketopizzacrust #ketopizza #keto #pizza #easy #nocheese #noegg #lowcarb #ketovegan #vegan #glutenfree #paleo #dairyfree #grainfree #crispy #withyeast 1

Low-Carb Pizza Crust (Keto, Vegan)

Coconut Flour Pizza Crust 2

Coconut Flour Pizza Crust (Vegan, Keto)

KETO NAAN BREAD 3

Keto Naan Bread

Almond Flour Pizza Crust 4

Almond Flour Pizza Crust (Ready in 10 Minutes)

KETO ZUCCHINI TACOS SHELLS with Cheese and coconut flour 1.6 g net carbs #cheese #ketotacoshells #lowcarb #tortillas #cheddar #mozzarella #coconutflour #easy #videos #crispy #healthy #vegan 5

Zucchini Tacos Shells (Keto, 1.3g Net Carbs)

KETO BURGER BUNS NO EGGS #ketoburger #ketobread #ketobuns #burgerbuns #glutenfree #grainfree #lowcarb #lowcarbbread #psylliumhusk #almondflour #burgerbuns 6

Keto Burger Buns

Coconut flour pie crust - an easy 4 ingredients low carb, keto and paleo shrotbread crust perfect for pumpkin pie or quiche. 7

4-Ingredient Keto Coconut Flour Pie Crust

spinach quiche low carb 8

Sweet Potato Crust Quiche an easy spinach quiche

soft taco shell low carb spinach taco shells 9

Keto Taco Shells (Spinach & Cheese)

Vegetarian Spaghetti squash casserole 10

Keto Spaghetti Squash Casserole with Alfredo Sauce

Healthy Orange Chicken recipe 11

Keto Orange Chicken

zucchini casserole with sour cream 12

Keto Zucchini Casserole

KETO BAKED CAULIFLOWER TOTS Cheesy #ketocauliflowertots #keto #ketobakedcauliflowertots #bakedcauliflowertots #cheesycauliflowertots #easycauliflowertots #cheesy #cauliflower #5ingredients #lowcarb #tots 13

Keto Cauliflower Tots

Keto cheese cauliflower casserole 14

Keto Cauliflower Casserole (Ready In 30 Minutes)

Spinach Pizza Crust Low Carb Crust 15

Spinach Pizza Crust (Low-Carb Pizza Crust)

Cauliflower Pizza Crust 16

Cauliflower Pizza Crust - Healthy Pizza Base Recipe

cauliflower fritters 17

Keto Cauliflower Fritters

Oopsie bread recipe keto 18

Dairy-Free Cloud Bread (Avocado Oopsie Bread)

Keto Chicken Curry 19

Keto Chicken Curry

French Buckwheat Crepes are gluten free savory crepes made of 100% buckwheat flour. An easy, healthy 4 ingredients savory crepes recipe to stuff with ham and cheese or spinach and mushrooms. #crepes #buckwheat #glutenfree 20

French Buckwheat Crepes (Spinach Mushroom Savory Galette)

Recent Vegan Lunch Recipes

Keto Thousand Island Dressing

Keto Thousand Island Dressing (Gluten-Free)

Coconut Flour Pizza Crust

Coconut Flour Pizza Crust (Vegan, Keto)

Learn how to make a Low Sodium Taco Seasoning season all kinds of food from chicken to beef or vegetables for your taco night.

Low Sodium Taco Seasoning

Chicken Taco Seasoning Mix

Chicken Taco Seasoning Mix (Ready in 5 Minutes!)

These Lemon Garlic Pasta is the most easy, light and refreshing dinner packed with healthy fat from olive oil and anti-inflammatory garlic and lemons. Plus, the recipe works with any kind of pasta and you can make it gluten-free or low-carb if needed

Lemon Garlic Pasta

Cassava Flour Tortillas rolled on a plate.

Cassava Flour Tortillas (Egg-Free, Gluten-Free)

Air Fryer Brussel Sprouts

Air Fryer Brussels Sprouts (6 Ingredients)

Ratatouille Recipe

Ratatouille Recipe (From a French Chef)

Air Fryer Green Beans

Air Fryer Green Beans (Ready in 15 Minutes)

Kale Quinoa Salad

Kale Quinoa Salad (Dairy-Free)

Keto Pizza SauceKeto Pizza Sauce

Keto Pizza Sauce (Sugar-free)

Coconut Keto Rice

Coconut Cauliflower Rice (2.8g Net Carbs)

Smoked Cauliflower Recipe

Smoked Cauliflower

Avocado salad dressing recipe

Avocado Salad Dressing

Cucumber Avocado Salad

Cucumber Avocado Salad (10-Minute Lunch)

Recent Keto Lunch Recipes

Almond Flour Fathead Dough

Almond Flour Fathead Dough (2g Net Carbs)

Egg-Free Fathead Dough

Egg-Free Fathead Dough

Cottage Cheese Casserole

Cottage Cheese Casserole (20g Protein, 220 Calories, Low-Carb)

Keto Thousand Island Dressing

Keto Thousand Island Dressing (Gluten-Free)

Coconut Flour Pizza Crust

Coconut Flour Pizza Crust (Vegan, Keto)

Almond Flour Pizza Crust

Almond Flour Pizza Crust (Ready in 10 Minutes)

Keto Chicken Curry

Keto Chicken Curry

a stack of spinach fritters on a white plate with a golden fork in the front

Spinach Fritters

Almond Flour Pie Crust

Almond Flour Pie Crust (Keto, Gluten-free)

3 ingredient Steak Marinade

3-Ingredient Steak Marinade

a low-carb bun filled with low-carb sloppy joe filling and gherkins on sides

Keto Sloppy Joe (3g Net Carbs)

Mushroom Sauce

Keto Mushroom Sauce

a zucchini omelette filled with feta and Parmesan

Zucchini Omelette

Chicken Marinade

16 Delicious And Healthy Keto Chicken Recipes

15+ Easy Keto Meals

Easy Keto Meals: 30+ Lazy Keto Recipes

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All My 124 Lunch Recipes

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