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Spinach Pizza Crust {a low-carb pizza crust}

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4.91 from 286 votes
By Carine - - 29 Comments

Looking for a healthy low-carb spinach pizza? You will be amazed by this spinach pizza crust, a guilt-free pizza with only 1 gram of net carb per slice, lots of protein, and full of flavors!

With the summer coming to New Zealand I am very much enjoying finger food with a small glass of red wine during the weekend.

Tonight I did what I called a low-carb spinach pizza crust which is mainly made of fresh baby spinach, eggs, and a bit of cheese.

Spinach is a very low-carb vegetable and because this recipe does not contain any flour, it’s a very low-carb pizza crust recipe perfect for my diabetic diet.

It’s an easy recipe to prepare. All you need to do is to blend all the base ingredients in a blender or food processor and the crust will be ready in a sec!

Spinach pizza crust – low-carb 3-ingredient recipe

Goat cheese and walnuts are a fantastic combo used in many French recipes. That’s why I chose to top my pizza with grilled chicken breast, feta goat cheese, walnuts, and extra pumpkin seeds.

This flavor reminds me of my childhood in France. However, any low-carb topping will do. Just use what you have in your fridge as long as it is low in carbs. It will make a delicious low-carb dinner.

Spinach pizza crust

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This crust is super easy to make. I’ve made it many times in my blender or food processor. Both work very well.

I recommend using pre-washed baby spinach or if you are going to wash your spinach leaves, make sure you drain them very well.

I like to pat dry mine between pieces of absorbent paper. You don’t want to add water into the recipe or the mixture will be too runny and it won’t form a crispy pizza crust when baked.

Carine from Sweetashoney

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At first sight, it looks like a baked omelette but it really makes a great pizza.

Plus it contains only 2 eggs and lots of spinach which makes this recipe good for your kids too. An easy way to boost their veggie and protein intake. Spinach Pizza Crust blender recipe

This is how it looks like after baking.

Spinach Pizza Crust


I garnished the pizza with homemade keto pizza sauce, grilled chicken breast cooked on the BBQ. The BBQ is never too far away from the kitchen when you live in New Zealand!

And I love the taste of BBQ grilled chicken. If you are looking for other low-carb spinach recipes you will love my blog! I am such a spinach lover.

Another favorite recipe at home is my spinach tacos shells.  

Spinach Pizza Crust

Oh and yes Emma – my little girl very much enjoyed this pizza. I found this recipe easy to eat for kids as the crust remains light and soft. I was very happy to look at her eating the spinach hidden in the crust!

Spinach Pizza Crust

More keto pizza recipes

Have you made this low-carb pizza crust recipe? Share a comment or review below!

XOXO Carine

Recipe Card

Spinach Pizza Crust

Spinach Pizza Crust Low Carb Crust
1.1gNet Carbs
4.91 from 286 votes
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Net Carbs 1.1g
Fat 3.8g
Protein 4.6g
Calories 59kcal
Author: Carine Claudepierre
2 pizza crust (10 inches round, 8 slices in total)
Low-Carb Spinach Pizza Crust and easy 3-ingredient recipes made of eggs, spinach, cheese, and spices - optional. Keto, vegetarian, gluten-free. 

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Net Carbs
4.91 from 286 votes
Review Print


  • 4 cups Baby spinach washed, drained, see note note for frozen spinach
  • 1 cup Grated Cheese Edam, mozarella, Emmental or cheddar
  • 2 Eggs
  • ¼ teaspoon salt optional
  • ¼ teaspoon Garlic Powder optional
  • 1 tablespoon Dried oregano optional
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  • Preheat oven to 200°C (400F). 
  • Line a baking sheet with a piece of parchment paper. Spray some olive oil to prevent the crust from sticking to the paper. Set aside.
  • Wash, drain the baby spinach leaves. Make sure you the spinach leaves very well. You can pat dry between pieces of absorbent paper or use pre-washed baby spinach leaves to avoid this step.
  • In a blender or food processor, add the baby spinach leaves, cheese, eggs, salt, and herbs. 
  • Blend for 30 seconds or until smooth.
  • Pour the spinach crust batter onto the prepared baking sheet. Using a spatula spread the batter into a rectangle that covers the whole baking sheet or use two baking sheet and create two 10-inch round pizza bases. 
  • Bake the spinach pizza crust for 15-20 minutes or until the sides are darker and crispy. 
  • Remove from the oven and add your favorite low-carb toppings like my keto pizza base, diced red capsicum, mushroom slices, extra grated mozzarella, and olives.
Serving size: This recipe makes two 10-inch round pizzas or 1 large rectangle pizza. Nutrition panel is for 1 slice of a 10-inch round pizza based on 4 slices per pizza. 
Freeze: cool down the cooked pizza crust and freeze wrapped in plastic wrap. Bake frozen with your favorite toppings on the day.
Frozen spinach: defrost spinach, squeeze out all the water then measure to match 1 cup + 1/2 cup defrosted spinach. 
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Nutrition Facts
Spinach Pizza Crust
Amount Per Serving (1 slice)
Calories 59 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Carbohydrates 2.4g1%
Fiber 1.3g5%
Sugar 0.9g1%
Protein 4.6g9%
Vitamin A 950IU19%
Vitamin C 19mg23%
Net Carbs 1.1g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Spinach Pizza Crust 3 ingredients

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    29 thoughts on Spinach Pizza Crust {a low-carb pizza crust}
  1. 5 stars
    LOVE LOVE LOVE This! It’s my go-to! I found that baking it for a bit longer & flipping it 1/2 way through, really crisps up the “pizza” crust and it holds up even better.

  2. 5 stars
    LOVE LOVE LOVE This! It’s my go-to! I sometimes struggle w FODMAPS so this is perfect for me! Thank you!

  3. 5 stars
    Perfect low carb recipe and so much easier to throw together than cauliflower crust!
    Trying to stay keto/low carb with 3 kids is hard, I don’t have the time to try all the crazy and time consuming keto recipes.
    Now, I can finally have my pizza and eat it too 😜
    Thank you for the great recipe!! ❤️

  4. 5 stars
    Thank you so much for sharing this recipe. It was delicious and best of all, my boys ate it despite hating spinach.

    • Kids eating their greens in a pizza is always the best part ! So glad your boys love this pizza, enjoy the recipes on the blog, xoxo Carine

  5. Hi – cool recipe! I was wondering if I could substitute the cheese for something else, tofu, thawed frozen cauliflower or something else just to keep it together I guess??

    • I didn’t try the recipe cheese free and I don’t thing it will hold without it. Enjoy the recipe on the blog, XOXO Carine

    • Well this depends of your macros, 1 slice is 59kcal so yes I would say 4 slices makes a decent intake for a dinner. Enjoy the recipe, XOXO Carine.

  6. 5 stars
    HI! How much longer should the crust go back in the oven once the toppings are added? Won’t the crust get burned?
    Many thanks from the Netherlands 🙂

    • Hi, Simply bring it back until cheese is melted, about 8 minutes, not more. Enoy the pizza and all the low carb recipes on the blog. XOXO Carine.

  7. Hi Olivia,

    Recipe looks lovely though it does have eggs!I am going to follow all your suggestions to reduce the eggy taste for sure.
    But I couldn’t find baby spinach .Will normal spinach do?
    Love your blog .IMHO clean and beautifiul indeed.

    • Sure normal spinach will work well! Make sure you use fresh spinach tho. Thanks SO much for following my blog and for this beautiful comment. It makes me very happy. XOXO Carine.

    • The base will get softer if you store this in the fridge, but it can be rewarmed really well in hot oven. Rewarm until crispy then add your favorite toppings. I won’t freeze it though. Enjoy the recipe. XOXO Carine.

  8. 5 stars
    This is absolutely Amazing!!!! I was looking for a low carb alternative for my dough and I saw in the shop the other day a spinach base pizza and thought ‘I must be able to??”

    I do weight-watchers so subbed then normal cheese for protein cheese, with it it was a very low point recipe! It was so so good! I share it with my groups facebook support group along with a link to your page! Thank you for the inspiration!
    I’ll be popping it on my blog as well along with a link to you too.

    • Thanks ! I am so glad you like the recipe. Thanks for sharing your lovely feedback. What’s your blog? I would love to read it too! Have a great time on my blog. XOXO Carine.

    • I am sorry, I don’t measure my ingredients in grams only in cups so I can’t tell. Enjoy the blog! Carine.

  9. 5 stars
    Oh my goodness this is amazing! I can’t get myself to like fathead pizza dough no matter what recipe I try. This is SO GOOD! I’ll never mess with fathead dough again. I did a chicken and bacon blue cheese pizza, the crust not only has great texture but tastes so good! I can’t wait to try more pizza flavors and toppings. Thank you so much for this!! Also, I divided all ingredients in half and made one personal 10 inch pizza. Perfect!

    • I am so happy you love this pizza crust! Thanks for sharing your lovely comment ! Enjoy the keto recipes on the blog. XOXO Carine.

  10. 5 stars
    I want to try this recipe as I am hearing all kinds of nightmares about the cauliflower crusts turning out soggy or falling apart. I hate the taste of eggs. I know you need some kind of binder and eggs are high in protein as well so they are the obvious choice. My question is, can you taste the egg, or mostly the spinach and toppings? Thanks so much.

    • Hi Olivia ! there is only 2 eggs in this recipe (for 2 round pizza so 1/4 egg per slice, not much) so it does not taste so much ‘eggy’ to me. I would use more spices and a strong flavor cheese to balance the light egg taste if you are not a fan of eggs. I would recommend grated Parmesan or old cheddar. Don’t skip the garlic powder and maybe enhance with 1/4 teaspoon of onion powder, and more oregano. With all those little twist you are guarentee that this won’t taste like eggs 🙂 Enjoy the recipes on the blog. XOXO Carine.

  11. 5 stars
    Hi, I’m new to this low-carb thing, but doing my honest best to stay in phase 1 of Atkins (18 – 22 carbs/day max.). Maybe I missed something, but I don’t see serving size with carbs/serving? Thanks

    • Hello! This spinach pizza crust recipe serve 8 slices – 2 round pizza of 10 inch (4 slices per pizza). The net carbs per slice of crust- without toppings- contains 1 g carbs o The full nutrition panel is available after the recipe card. Enjoy the recipe and good luck with your Atkin diet! xoxo Carine.

  12. 5 stars
    I really LOVED this recipe. I’m so excited to be able to join the family on Pizza Fridays again. I used mozzarella instead of edam because that is what I had on hand. I’m considering trying this recipe with arugula. I think my favorite thing about this recipe is that it is sooooooo much easier than the cauliflower crusts recipes I’ve been trying.

    • Hi Wendy, this is so great to read your comment! I am sure any cheese will work well in this recipe. I love low carb pizza too and I agree the spinach pizza crust is much easier than cauliflower! I hope you find other low carb recipe you love on the blog, I have got plenty of dessert too 🙂 see you around. Carine.


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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