Is Cheese Keto? How Many Carbs In Cheese?
Cheese is a very common ingredient in many recipes, and in particular in keto recipes. But are all kinds of cheese keto?
How many carbs in the most common cheese options?
Learn more about the dozen most common cheeses and whether or not you can have them on your low-carb keto diet!
Is Cheese Keto?
Cheese is made by coagulation of casein, one of the milk proteins.
There are literally thousands of varieties of cheese, including more than 1,600 in France, 1,800 in the United Kingdom, and 500 in Italy.
The major categories of cheese are:
- Fresh cheese: Ricotta, Mozzarella, Cottage Cheese, Feta
- Soft White Rind Cheese: Camembert, Brie, Chaource, Munster
- Semi-soft Cheese: Edam, Reblochon, Raclette, Havarti, Provolone, Emmental, Swiss Cheese
- Hard Cheese: Cheddar, Beaufort, Gruyere, Parmesan, Mimolette, Colby
- Blue Cheese: Blue Cheese, Gorgonzola, Roquefort
- Flavor added-cheese: Cumin Gouda, Chive Cheddar, Dill Havarti
Most cheese varieties are relatively low in carbs because the natural bacteria in cheese break down the lactose. The secondary reason is that cheese is made from the fatty, heavy layer on top of the milk.
As a result, most of the carbs that were present in the milk either stay in the milk or are broken down later.
How Many Carbs In Cheese?
Find below the most comprehensive list of carbs in cheese! The data is per once (24g) of cheese.
|Boursin Garlic & Herb||1.2g||9.9g||2.5g||[source]|
|Boursin Light Garlic & Herb||1.3g||4.5g||2.6g||[source]|
|Cheddar Burger Slice||1g||9g||7g||[source]|
|Colby Jack Cheese||0.5g||8.8g||6.8g||[source]|
|Cream Cheese Light||2.4g||4.6g||2.4g||[source]|
|Emmentaler (Swiss Cheese)||0.4g||8.8g||7.7g||[source]|
|Fior di Latte (Cow Mozzarella)||0.7g||6.3g||6.3g||[source]|
|Fondue Saint Nectaire Cheese||0g||8g||6g||[source]|
|Fresh Goat Cheese||0g||8.5g||6.1g||[source]|
|Mozzarella di Bufala (Buffalo)||0g||5.7g||3.8g||[source]|
|Mozzarella di Capra (goat)||0g||8g||7g||[source]|
|Shredded Pizza Blend||2g||6g||7g||[source]|
As you can see, most cheese varieties are keto-friendly.
However, there are two important things to note:
- Shredded Cheese often has added starch to keep it from compacting, upping its carbs quite a lot.
- Despite being low in carbs, some cheeses should still not be included in a keto diet because of their relatively low fat to protein ratio. Remember that what matters is your macros!
Can Cheese Be Swapped In Keto Recipes?
There are many vegan alternatives that exist, but they all tend to be quite high in carbs.
My Favorite Keto Cheese-Based Recipes
Below are my favorite recipes made with cheese, cream cheese, or shredded cheese.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.