How about some seriously easy cheese taco shells for your weekend? These low-carb taco shells are made with only 5 ingredients, 100% gluten free, keto approved and delicious! So scroll down, I will tell you more.
Regular cheese taco shells are basically taco shells made with melted grated cheese. It’s a one-ingredient keto recipe that’s easy to make in a pan and makes a crispy taco shell. While it’s very easy to make a cheese taco shell, it’s also bland in flavor.
Here I am introducing a new version of the keto taco shells you are used to eat: a spinach cheese taco shells recipe. You’re probably wondering why adding spinach to cheese taco shells right? First, taste. I seriously love cheese taco shells but I found them bland. Obviously a taco shell made only with cheese can’t have much flavor and that’s why spinach taco shells are tastier. Secondly, vitamins. On a keto diet you need your vitamins C and while orange is a great source of vitamin C it’s also loaded with sugar. Check out our keto-friendly fruit list to figure out which fruit you can have on Keto!
So, we call spinach to the rescue! Indeed, 100 grams of spinach brings you 46% of your DRI of vitamin C meaning it’s the top sugar-free breakfast food to start the day with energy. Finally, spinach is one of the lowest carb vegetable with only 3 grams of net carbs per 100g of cooked spinach. So it’s the best way to add greens to your plate on a low-carb keto diet.
Apart from its amazing flavor and nutrient values, these spinach taco shells are pretty easy to make. Bonus, you probably have all the basic 4 ingredients needed to make them now.
Let’s look closer at the basic keto ingredients needed to make this healthy taco shell recipe.
Whether you eat keto, low-carb or just want a healthy recipe for your Mexican night. These spinach taco shells are perfect! They contain lots of omega 3, vitamins C, protein and only 1.1 gram net carbs per shells. Plus, these keto taco shells are baked meaning you don’t need to fry the cheese!
You can use these low-carb taco shells for breakfast or dinner. Below are some filling ideas:
And you know I love to know you more so tell me, what is your filling for these low-carb taco shells?
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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