An easy Keto thousand Island dressing recipe to add to your keto salad recipe or spread into keto bread and make big macs or Reuben sandwich at home! Bonus, this sugar-free salad dressing is also gluten-free and paleo-friendly.
A thousand Island dressing is an American salad dressing mainly made of mayonnaise, ketchup, orange juice, paprika, pickles, and Tabasco.
It’s a creamy orange sauce delicious with salad or to dip raw vegetables.
It’s straightforward to make your own thousand island dressing at home. All you need is to combine all the simple ingredients below in a small bowl until creamy!
To make your keto thousand island dressing recipe, you need:
Like many salad dressing, their flavors develop in the fridge. So be patient, pop the sauce in the refrigerator in a sealed glass mason jar and wait for at least 1 hour or overnight to appreciate all its flavors.
Store your keto salad dressing for up to 1 week in the fridge in a sealed jar.
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No, an authentic thousand island dressing from the grocery store is not keto-friendly. It contains ingredients that are high in carbs and sugar like:
So to the question, is thousand island dressing ok on keto diet the answer is no for store-bought version but 100% yes for homemade thousand island dressing recipe!
A store-bought dressing contains between 3.8 grams and 5 grams of net carbs, mostly sugar, per 2 tablespoons. While this amount of net carbs sounds small, it quickly adds up on a keto diet where you limit your daily net carbs to 20-25 grams.
However, homemade thousand island keto recipes only get 0.6 grams net carbs per 2 tablespoons!
Both salad dressings are pretty similar. Both are made with mayonnaise and ketchup as a base ingredient. However, Russian salad dressing is spicier, using horseradish instead of sweet pickles and chili sauce.
This is the best creamy dressing to add on top of :
Yes, you can! Use this recipe and replace the mayonnaise with egg-free mayonnaise. There are plenty of healthy vegan mayonnaise recipes available at the store made from Aquafaba – chickpea brine.
While chickpeas are not keto-friendly, 1 cup of chickpea brine contains only 2 grams of net carbs, and it makes delicious vegan keto mayonnaise.
Have you made this low-carb salad dressing recipe? Share a review or comment below.
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