An easy low-carb keto Italian dressing recipe with tasty Italian flavor, creamy texture, and 0.5 grams of net carbs per serving.
Bonus, this 5-minute low-carb salad dressing recipe is also gluten-free with a dairy-free vegan keto option provided!
Can I Have Italian Dressing On Keto?
You can eat Italian dressing on a keto diet, but it’s not recommended to use store-bought Italian dressing!
Most of the store-bought recipes are not keto-friendly. They contain one or more of the non-keto ingredients below:
- added sugars – from honey, sugar or maple syrup, balsamic vinegar.
- dextrose (sugar from corn)
- maltodextrin (starch from corn)
- vegetable oils
What about creamy Italian dressing? Is creamy Italian dressing keto-friendly? Actually, creamy or not, they both contain the same basic additives that are not keto-approved.
So creamy or not, store-bought Italian dressing is most of the time not keto-approved.
How To Make Keto Italian Dressing
Great news, it’s very easy to make homemade keto salad dressing with Italian flavors! All you need is just 5 minutes and an airtight jar like a glass mason jar to store the dressing in the fridge.
The ingredients you need to make a keto-friendly Italian salad dressing are:
- Extra virgin olive oil – use light flavored olive oil or MCT oil if you don’t appreciate the strong flavor of olive oil.
- White wine vinegar or apple cider vinegar if preferred.
- Mayonnaise – on a keto diet, use avocado oil mayonnaise, not vegetable oil-based mayonnaise.
- Parmesan cheese, finely grated. Read which dairy products are keto-friendly.
- Erythritol – or Monk fruit drops – both are sugar-free friendly sweeteners and add a lovely sweet flavor to this keto-friendly salad dressing. Learn how to convert from one to another.
- Garlic powder
- Onion powder
- Italian seasonings
- Ground pepper
In a small mixing bowl, whisk oil and vinegar. Next, whisk in mayonnaise, parmesan cheese, garlic powder, onion powder, Italian seasonings, salt, and pepper.
You can also bring all ingredients into a glass mason jar and shake vigorously until your Italian salad dressing is well combined.
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This Italian dressing recipe contains parmesan cheese, so you can store the recipe until the use-by date of your Parmesan. Usually, this dressing lasts up to 6-8 days in the fridge.
Before using, give a good shake to the jar to bring oil and vinegar together.
Frequently Asked Questions
Why do I have layers in my salad dressing?
This Italian dressing keto-friendly recipe is creamy, cheesy, and can form a gritty layer at the bottom of the jar after minutes. This happens because the dressing contains grated Parmesan.
If you really want to avoid layers in cheesy salad dressing like keto ranch dressing or creamy Italian dressing, you have to blend all the ingredients in a blender.
Can I make dairy-free keto Italian dressing?
Yes, you can use this recipe to make a dairy-free vegan keto salad dressing. To do so, you have two options,
- Option 1 – skip the mayonnaise and Parmesan cheese! It makes a clear Italian vinaigrette not creamy but delicious.
- Option 2 – replace mayonnaise with dairy-free coconut yogurt and Parmesan with nutritional yeast! This increases the carbs a little because nutritional yeast is high in carbs, but if you follow a vegan keto diet, that’s a great alternative to making a creamy, cheesy salad dressing using wholesome ingredients.
You can also drizzle Italian dressing on half avocado for a quick keto savory snack or dip it in raw keto vegetable sticks like celery or cucumber.
Have you made this keto Italian salad dressing recipe? Share a comment or review below to tell me how you used your dressing!
Keto Italian Dressing Recipe
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Posted In:Gluten freeKetoVegetarianParmesanNo-BakeDairy-FreeEgg-FreeGluten-FreeKetoLow-CarbVegetarianLunchEasyUnder 10 Minutes
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.