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Keto Italian Dressing Recipe

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5 from 59 votes
Carine Claudepierre -
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An easy low-carb keto Italian dressing recipe with tasty Italian flavor, creamy texture, and 0.5 grams of net carbs per serving.

Bonus, this 5-minute low-carb salad dressing recipe is also gluten-free with a dairy-free vegan keto option provided!

Keto Creamy italian dressing

Can I have Italian dressing on keto?

You can eat Italian dressing on a keto diet, but it’s not recommended to use store-bought Italian dressing!

Is italian dressing keto

Most of the store-bought recipes are not keto-friendly. They contain one or more of the non-keto ingredients below:

  • added sugars – from honey, sugar or maple syrup,  balsamic vinegar.
  • dextrose (sugar from corn)
  • maltodextrin (starch from corn)
  • vegetable oils

What about creamy Italian dressing? Is creamy Italian dressing keto-friendly? Actually, creamy or not, they both contain the same basic additives that are not keto-approved.

So creamy or not, store-bought Italian dressing is most of the time not keto-approved.

How to make a keto Italian dressing recipe?

Great news, it’s very easy to make homemade keto salad dressing with Italian flavors! All you need is just 5 minutes and an airtight jar like a glass mason jar to store the dressing in the fridge.

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Ingredients

The ingredients you need to make a keto-friendly Italian salad dressing are:

  • Extra virgin olive oil – use light flavored olive oil or MCT oil if you don’t appreciate the strong flavor of olive oil.
  • White wine vinegar or apple cider vinegar if preferred.
  • Mayonnaise – on a keto diet, use avocado oil mayonnaise, not vegetable oil-based mayonnaise.
  • Parmesan cheese, finely grated. Read which dairy products are keto-friendly.
  • Erythritol – or Monk fruit drops – both are sugar-free friendly sweeteners and add a lovely sweet flavor to this keto-friendly salad dressing. Learn how to convert from one to another.
  • Garlic powder
  • Onion powder
  • Italian seasonings
  • Ground pepper
  • Salt

In a small mixing bowl, whisk oil and vinegar. Next, whisk in mayonnaise, parmesan cheese, garlic powder, onion powder, Italian seasonings, salt, and pepper.

You can also bring all ingredients into a glass mason jar and shake vigorously until your Italian salad dressing is well combined.How to make keto Italian salad dressing

Why do I have layers in my salad dressing?

This Italian dressing keto-friendly recipe is creamy, cheesy, and can form a gritty layer at the bottom of the jar after minutes. This happens because the dressing contains grated Parmesan.

Keto Meal Plan

Keto Creamy italian dressing

If you really want to avoid layers in cheesy salad dressing like keto ranch dressing or creamy Italian dressing, is to blend to quickly pulse all the ingredients in a blender.

How long can I store Italian dressing?

This Italian dressing recipe contains parmesan cheese, so you can store the recipe until the use-by date of your Parmesan. Usually, this dressing lasts up to 6-8 days in the fridge.

Before using, give a good shake to the jar to bring oil and vinegar together.

Can I make dairy-free keto Italian dressing?

Yes, you can use this recipe to make a dairy-free vegan keto salad dressing. To do so, you have two options,

  • Option 1 – skip the mayonnaise and Parmesan cheese! It makes a clear Italian vinaigrette not creamy but delicious.
  • Option 2 – replace mayonnaise with dairy-free coconut yogurt and Parmesan with nutritional yeast! This increases the carbs a little because nutritional yeast is high in carbs, but if you follow a vegan keto diet, that’s a great alternative to make a creamy, cheesy salad dressing using wholesome ingredients.

Which salad goes with Italian dressing

Any lettuce-based salad recipe goes very well with Italian dressing. You can use this dressing on any lettuce blend or one of my keto salad recipe below:

Easy cobb salad keto
Keto Cobb Salad
4.96 from 46 votes
An easy Keto Cobb Salad recipe with crunchy romaine lettuce, crisp bacon, Roquefort blue cheese, and red wine vinaigrette.
3.7g
Check out this recipe
chicken and avocado salad
Keto Chicken Salad with Avocado
4.9 from 246 votes
A delicious summer keto chicken salad with melt-in-your-mouth avocado, crunchy bacon, and moist shredded chicken.
3g
Check out this recipe

You can also drizzle Italian dressing on half avocado for a quick keto savory snack or dip in raw keto vegetable sticks like celery or cucumber.

Italian dressing recipe

More keto salad dressing recipes

Below I listed some other tasty and easy keto salad dressing recipes to make at home.

Keto Ranch dressing
Keto Ranch Salad Dressing
4.87 from 37 votes
An easy keto ranch salad dressing to add on top of any of your favorite salad.
0.5g
Check out this recipe
Keto red wine Vinaigrette
Keto Red Wine Vinegar Salad Dressing
4.94 from 30 votes
An easy salad dressing recipe with red wine vinegar and olive oil.
0.1g
Check out this recipe

Have you made this keto Italian salad dressing recipe? Share a comment or review below to tell me how you used your dressing!

XOXO Carine

Recipe Card

Keto Creamy italian dressing

Keto Italian Dressing Recipe

0.5gNet Carbs
An easy low-carb keto Italian dressing recipe with a creamy texture made with only wholesome ingredients and ready in 5 minutes. Bonus, there is a dairy-free vegan keto option provided!
Prep Time: 10 mins
Total Time: 10 mins

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Net Carbs
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Fat
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Protein
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Author: Carine Claudepierre
16 tablespoons (1 cup)
5 from 59 votes
Leave A Review Print The Recipe

Ingredients

  • ½ cup Extra Virgin Olive Oil
  • 3 tablespoons White Wine Vinegar
  • ¼ cup Parmesan fresh, finely grated
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Erythritol
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ¾ teaspoon Italian Seasonings
  • ¼ teaspoon Pepper
  • ½ teaspoon Salt
Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!

Instructions

  • Add all the ingredients into a glass mason jar, closed the lid, shake vigorously until evenly combined.
  • It's normal that your grated Parmesan migrates quickly to the bottom of the jar. Give it a good stir just before serving to bring the ingredients together.
  • Store in the fridge for 6-8 days, shake the jar very well before serving.
16 tablespoons (1 cup)
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Keto Italian Dressing Recipe
Amount Per Serving (1 tablespoon)
Calories 74.4 Calories from Fat 70
% Daily Value*
Fat 7.8g12%
Saturated Fat 1.3g8%
Trans Fat 0.1g
Cholesterol 1.4mg0%
Sodium 103.8mg5%
Potassium 7.2mg0%
Carbohydrates 0.6g0%
Fiber 0.1g0%
Sugar 0.3g0%
Protein 0.6g1%
Vitamin A 14.5IU0%
Vitamin B12 0.1µg2%
Vitamin C 0.1mg0%
Vitamin D 0.1µg1%
Calcium 20.9mg2%
Iron 0.1mg1%
Magnesium 1.3mg0%
Zinc 0.1mg1%
Net Carbs 0.5g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Italian Dressing

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    1 thought on Keto Italian Dressing Recipe
  1. I make my own mayo(it’s super easy to do with a stick blender)for use in recipes; much healthier than any store bought mayos and fresher too!

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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