Almond Flour Recipes

Almond Flour is a simple, low-carb, healthy flour made by grinding almonds into a fine powder.

It has a sweet and nutty taste, slightly more noticeable than other flour.

It can, however, be used in both sweet and savory recipes to make everything from bread to pie crusts, from nugget breading to crepes and muffins.


One of the main benefits of almond flour is its healthy fats, specifically monounsaturated fats.

These fats have been shown to lower cholesterol and reduce the risk of heart disease.

Almond flour is also a good source of protein and fiber, making it a filling and satisfying ingredient.

Almond Flour Nutrition

Almond flour is a great gluten-free, nut-free, and low-carb ingredient.

One serving of almond flour (about 1/4 cup or 28 grams) typically contains the following:

  • 160 calories
  • 14 grams of fat
  • 6 grams of protein
  • 6 grams of carbohydrates
  • 3 grams of fiber
  • 1 gram of sugar
  • Vitamin E, magnesium, calcium, iron, and potassium

Almond Flour Storage

When using almond flour, it’s important to store it properly to ensure that it stays fresh.

Almond flour should be stored in an airtight container in a cool, dry place.

It can also be stored in the refrigerator or freezer to extend its shelf life.

Frequently Asked Questions

Find below my answers to the most common questions about almond flour.

How Many Carbs Are In Almond Flour?

One cup of almond flour contains 11.8 grams of net carbs, which is very low compared to wheat flour which contains 92 grams of net carbs per cup.

Is Almond Flour Paleo?

Yes, almond flour is paleo-friendly.

Is Almond Flour Gluten-Free?

Yes, almond flour does not contain any gluten. It’s, therefore, gluten-free.

Is Almond Meal The Same As Almond Flour?

No, almond meal is made from raw almonds with their skin on, and when ground, it results in coarse, dry, and dark flour.

On the other hand, almond flour is made from blanched almonds. It’s fine, white-golden in color, and not gritty or dry.

What’s Blanched Almond Flour?

Blanched almond flour is made from almonds without their skin.

It is the best flour for keto baking recipes, it’s fine, light in color, and creates moist, soft keto bread and keto cakes.

Is Almond Flour Keto?

Yes, almond flour is a low-carb flour because it’s high in fiber, and high in fat, and low in sugar and carbohydrates.

As a result, almond flour is one of the most popular gluten-free flour in keto baking recipes to create:

Almond Flour is a great ingredient to add to breakfast recipes as it brings nutrients without loading the carbs.

Return To All Ingredients

All My 200 Almond Flour Recipes

Filter Recipes