This is the best easy Keto Twix Bar recipe—a sweet shortbread crust topped with peanut butter caramel, and chocolate, 100% sugar-free and gluten-free.
If you crave your favorite Twix candy bars, these keto Twix bars will fix it with only 2 grams of net carbs per serving.
My keto Twix bars are your alternative to the popular store-bought Twix candy bar. It is made of a shortbread almond flour biscuit topped with peanut butter caramel and dark chocolate.
I’m sharing here two versions of it with either a no-bake shortbread or with an oven-baked one.
You won’t believe how simple it is to make homemade Twix bars, in particular, this healthy version with no sugar. All you need are a few simple pantry ingredients. Yes, this recipe is 100% dairy-free, egg-free, and vegan too. So, you need the following to make these luscious keto caramel bars:
As long as you have all these ingredients on hands, you are ready to make your no-bake keto bars.
Well, you have two options. If you love a crispy shortbread layer that mimics your favorite Twix bars, then I recommend you bake the bottom layer, as seen in my pictures.
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Otherwise, for a quick pick-me-up no-bake keto snack, go for the no-bake option!
There are two options to make these keto Twix bars. First, you can choose to keep it raw and therefore create a no-bake keto bar. It means none of the layers will be baked at all.
That’s my favorite option when I crave a sweet treat as it is faster to make, and the result is great, with a soft, melt-in-your-mouth caramel bar.
Then, if you want to make a crispy shortbread layer like you used to love in store-bought Twix bars, I recommend baking the bottom layer for 12 minutes at 350F (180C) before adding the caramel layer.
You can make the caramel layer with many variations. If you love peanut butter flavor, I recommend this option. Peanut butter caramel is delicious.
Otherwise, almond butter, sunflower seed butter, or tahini, also known as sesame seed butter, are also keto-approved.
Sugar-free stevia-sweetened chocolate is the best. You can choose sugar-free dark chocolate or sugar-free milk chocolate to get even closer to the flavor of store-bought Twix bars.
Also, if you can’t find sugar-free stevia chocolate in-store, 85% dark chocolate is keto-friendly as well.
If you are opting for the no-bake keto bar option, there are a few things you need to know. You must:
Yes, you can freeze these keto Twix bars in an airtight container. Simply defrost on the counter at room temperature. It shouldn’t take more than 1 hour to defrost.
These Twix bars are very fulfilling keto snacks. One bar, as seen in the picture, contains only 2 grams of net carbs and 178 kcal.
As a general rule, 1 bar is enough to fix your sweet tooth and hunger. If you want to decrease carbs and/or calories, cut the whole recipe into 32 bars instead of 16 bars.
To make sure you end up with 16 Twix bars of the same size with this recipe, you must use a 7-inch x 11-inch slice pan (or 9-inch x 9-inch brownie pan) and divide the bars as per the pictures below.
If you use a larger pan, you won’t have enough batter to cover the pan with each layer.
A smaller pan like a loaf pan would be too small, and you would get fewer bars and therefore more carbs per bar. For fewer carbs, divide the final bars in half again.
It will result in thinner Twix bars similar to the store-bought ones but with only 1 gram of net carbs!
If you love keto snacks with a touch of peanut butter, you will also love these keto snack recipes.
Did you make these keto Twix bars yet? Share a picture with me on Instagram! I love to connect with you.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.