Cookie Dough Bars are delicious no bake cookie bars with chocolate chips made with only 5 wholesome ingredients.
An healthy 100% keto + low carb + sugar free + gluten free and vegan fun bar ready in 20 minutes to fix a sweet craving with no guilt.
Healthy no bake recipe – fix your craving in no time
No bake recipe are the best when it comes to fix our sweet cravings quickly. Indeed those no bake cookie dough bars are ready in less than 30 minutes and bonus, they don’t required baking skills. Plus, the are made with only 5 ingredients so let see how you can make those now.
Vegan keto no bake cookie bars
Those cookie dough bars are dairy-free, egg-free and sweetened with sugar free sweetener. Therefore they are a perfect snack for anyone on a vegan keto diet.
Yes, all you need to make those no bake treats are 5 simple low carb ingredients :
Almond meal – also known as almond flour both works in this recipe. I used blanched almond meal to keep the color light but un blanched almond meal is a great healthy options to add extra fiber to those bars.
Coconut flour – you don’t need much of this one but it adds the crumble cookie dough texture to the bar so don’t skip it! It should be noted that coconut flour is edible raw. It is basically raw coconut grounded into a flour and it doesn’t need to be cook to be edible.
Sugar free liquid sweetener – many of you ask me what do I use? I am using a natural liquid sweetener made of Monk fruit also called maple flavored sugar free syrup, see here. Monk fruit is a powerful fruit that add sweetness to food with no carbs, no sugar and barely few calories. It is working the same as regular maple syrup without the sugar, no carbs and it is good for you !
Peanut butter – I used unsalted peanut butter. Any other nut butter would work well too as soon as it is fresh from the jar. If your peanut butter is hard/dry the bars will be too and, the dough won’t get together. So use fresh peanut butter, runny and no sugar added!
Sugar free dark chocolate chips – there is plenty of options here, choose the level of cocoa you like. I used sugar free chocolate chips sweetened with stevia.
How to make perfect no bake recipe ?
No bake recipes are very easy to make, they don’t require baking but freezing. This is the trick to make beautiful no bake recipes, easy to slice . You must freeze your no bake recipe for at least 15 minutes. The freezing process quickly set no bake recipes and make them easier to slice without falling apart. Another useful tip is to warm your knife blade under warm water or a flame. It will soften the bar and make a perfect cut.
Healthy edible cookie dough bars
Those no bake cookie dough bars are the most healthy edible cookie dough bars. Indeed, the peanut butter chocolate chip layer is high in protein and fiber thanks to coconut flour. Next, the chocolate peanut butter layer on top is sugar free, with a delicious melt in your mouth texture. Finally, the blend of both texture and taste provide the best no bake cookie bars with 7.2 g protein and only 6 g net carb. That is a fulfilling treat that will fix your sweet craving in a healthy way!
More keto vegan no bake recipes
I hope you enjoy this no bake bar recipe, if so have a look my others no bake recipes below and don’t forget to leave me a comment or share a picture of your creation with me on instagram.
Cookie Dough Bars are delicious no bake peanut butter chocolate chips bars made with only 5 wholesome ingredients. An healthy 100% keto + low carb + sugar free + gluten free and vegan fun bar ready in 20 minutes to fix a sweet craving with no guilt.
In a medium bowl add the liquid sweetener and peanut butter .
Microwave 30 seconds - it will be slightly warm up, stir to combine. Set aside.
Add the almond flour, coconut flour and chocolate chips.
Stir until fully incorporated. It will form a dough that you can easily shape as a cookie dough ball.
Transfer the dough into a rectangle loaf baking pan covered with a piece of parchment paper. (my loaf pan is a 9 inch x 5 inches X 1.8 inches)
Press the dough with your hands to cover all the bottom of the pan. Ue a spatula to make the surface flat and smooth. Freeze while you prepare the chocolate layer.
In a bowl add the sugar free dark chocolate and nut butter. Melt by 30 seconds burst in the microwave stirring between to avoid the chocolate to burn. It should not require more than 90 sec. Stir well to combine and form a shiny melted chocolate mixture.
Remove the loaf pan from the freezer, pour the melted chocolate onto the bar. Use a spatula to spread the layer evenly. Freeze again for 10-15 minutes or until the chocolate layer is set.
Cut into bars using a sharp knife. You can warm the knife blade slightly to make the cutting even easier. This recipe makes 8 square bars.
Store the bars in the fridge in a airtight plastic container or plastic bag for up to 10 days!
Net carb is for 1 LARGE square : 6 g net carbs. Cut the recipe into 16 small square to snack on with only 3 g net carb per square! Sweetener: I am using a sugar free syrup made of monk fruit sugar, it is a natural low carb sweetener with a delicious natural maple syrup flavor. If you can have sugar use regular maple syrup or agave or brown rice syrup.Chocolate: I used sugar free dark chocolate. It is a 70% cocoa chocolate sweetened with stevia but you can also use a stronger chocolate, a 100% sugar free chocolate will be great too or 85% cocoa.Nut butter: I used peanut butter, fresh is better as it is runnier and it is easier to blend with the sweetener with a slight rewarm in the microwave. Other options are almond butter or cashew butter.
Cookie dough bars no bake + keto + vegan
Amount Per Serving (1 cookie dough bar)
Calories 198Calories from Fat 149
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.