share this post

Peanut butter chocolate chip fat bombs 1g net carbs

Jump to RecipePrint Recipe
THIS POST MAY CONTAIN AFFILIATE SALES LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS

These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. In fact, one fat bomb contains only 1.1g of net carbs and 8.8g of fat! Who said you can’t enjoy sweet things on keto?

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

Peanut butter lovers, this recipe has your name on it! These delicious melt-in-your-mouth Peanut butter chocolate chip fat bombs taste like cookie dough. Or should I say peanut butter cookie dough. But first, let me explain what fat bombs are and when you should eat fat bombs on a keto diet.

What are fat bombs?

Fat bombs are sugar-free single serve keto snacks to fix your sweet cravings on a keto diet. They are mainly made of fat like butter, cream cheese and/or nut butter. Fat bombs are sweetened with sugar-free keto sweeteners like Monk fruit, erythritol or allulose. Therefore, fat bombs are keto-friendly snacks to help you reach your fat macro while enjoying a sweet treat.

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

When should I eat fat bombs?

Fat bombs should be added to your daily keto meal plan for two main reasons:

  • fix a sweet craving while staying in ketosis
  • reach your fat macro – it is not always easy to reach 70%-80% of  fat intake from food especially if you just started your keto diet journey. Fat bombs are perfect little treats to add to your night snack and reach for extra grams of fat with only few carbs.

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

How to make fat bombs?

Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. They are easily customizable based on your food cravings. While this Peanut butter chocolate chip fat bomb recipe is made with butter you can also swap it for cream cheese or vegan cream cheese. If you are craving:  

  • Cookie dough flavor – use softened butter or vegan butter if you are vegan
  • Cheesecake – use softened cream cheese

It is up to you to use choose your favorite fat in this peanut butter chocolate chip fat bombs recipe.

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

Keto chocolate chip cookie dough fat bombs

Here I am sharing with you a chocolate chip cookie dough fat bomb recipe using butter. Of course,  it is an easy recipe to make but you should still follow my tips to make the most delicious fat bombs.

  • Softened butter – it is crucial to use soft butter, not melted butter. If you don’t have an electric beater at home, buy soft spreadable butter, the recipe will be super easy to combine with a spatula. Otherwise, you can use regular butter, but place it out of the fridge for 2 hours before making the recipe and use an electric beater to whip the butter first.
  • Peanut butter – use a fresh jar, with oil so that the fat bombs stay moist. Also make sure there is no added sugar, no added oil in the jar. You will be surprised to see how many peanut butter brands include vegetable oils (not keto) or sugar
  • Coconut flour – coconut flour is a great keto flour, safe to eat raw. It adds a delicious cookie dough texture to the balls
  • Sugar-free powdered sweetener – I like to use Monk fruit stevia blend from Lakanto but powdered erythritol works well too
  • Sugar-free chocolate chips – I like to use stevia sweetened dark chocolate chips

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

More keto snacks recipe

We all need some sweet sugar-free snacks on our keto journey and I am here to share with you some tasty options:

Do you want to share a picture of your fat bomb with me? Follow me on Instagram and tag me in your story.

XOXO Carine

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

peanut butter chocolate chip fat bombs

These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving with only 1.1g of net carbs
Prep Time: 10 mins
freeze 10 mins
Total Time: 20 mins
18 fat bombs
Leave A Review Print The Recipe

Ingredients

Optional - to increase sweeteness

Subcribe to my Mailing List To never miss a recipe!

Subscribe to my recipe updates

Get my 14-day Keto Weight-Loss Program today!

Instructions

  • Place the soft butter in a bowl and beat with an electic beater for 1 minute until fluffy and light. If you don't have electric beater use soft spreadable butter from the store.
  • Add peanut butter, coconut flour and sugar-free powdered sweetener and beat again until combined. You can use a spatula too if you don't have an electric beater.
  • Stop the beater and stir in the sugar-free chocolate chips. You can also knead the dough with your hands to make sure the chocolate chips are evenly distributed through the batter. The dough should be soft, buttery and smooth.
  • Test a piece of dough and adjust sweeteness if desired, adding either few vanilla stevia drops (this adds a lovely vanilla flavor too) or more sugar-free powdered sweetener - up to 1/4 cup. Stir to combine. This won't impact the net carbs per serve as this is one of the sugar alcohols that don't affect your net carbs.
  • Use a cookie scoop to shape 18 fat bombs of same size. I am using the small scoop from my set of cookie scoops
  • Scoop out each ball into your hands and roll into a smooth round fat bomb.
  • Place each fat bomb onto a plate covered with parchment paper or onto mini muffins paper cups. The balls are soft and may flatten at the bottom but that is easy to reshape them into a round ball after they spend 20 minutes in the fridge.
  • When all the 18 fat bombs are formed, pop the plate into the freezer for 10-15 minutes to set the balls.

Storage & freezing

  • Store the fat bomb in an airtight container in the fridge, for up to 4 days.
  • You can freeze the fat bomb and defrost at room temperature, 1 hour before. Otherwise defrost in the fridge the day before.
Sweetener: to make powdered sugar-free erythritol at home, blend the crystal erythritol on high-speed until a powder form.
Coconut flour : you can swap coconut flour by 1/4 cup almond flour
Butter : you can replace butter by soft cream cheese
Nutrition Facts
peanut butter chocolate chip fat bombs
Amount Per Serving (1 fat bomb)
Calories 90.6 Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Saturated Fat 4.1g26%
Cholesterol 13.6mg5%
Sodium 79.6mg3%
Potassium 46.5mg1%
Carbohydrates 1.8g1%
Fiber 0.7g3%
Sugar 0.7g1%
Protein 2g4%
Vitamin A 157.6IU3%
Calcium 4.6mg0%
Iron 0.2mg1%
Net Carbs 1.1g
* Percent Daily Values are based on a 2000 calorie diet.

Peanut butter fat bomb

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

Leave a comment

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.

    10 comments
  1. The recipe has got to be wrong. I added 5 times peanut butter, flour and butter to dilute the sugar down. 1 1/2 cups is 20 times to much sugar.

    • It looks like you used a crystal sweetener rather than powdered sweetener as stated in the recipe. It explain why it didn’t absorb the moisture. Also, the recipe is not calling for sugar but for sugar-free POWDERED erythritol! The powder version provide texture to the batter and 1 1/2 cup of the powder version, is way less sweet than 1 1/2 cup of crystal erythritol.

  2. 5 stars
    Make these often
    Great for sweet craving
    ( think you wrote melted butter in recipe as well as soften butter. Will confuse
    many.
    Love your site

    • Oh thanks for spotting that 🙂 I updated the recipe, soften butter is what I am using here. Enjoy the blog recipes, XOXO Carine

  3. Is the 1 1/2 c of sweetener correct? Seems like a lot. I just made them and they are in the freezer but the batter seemed kinda gritty because of the large amount of lankato monk fruit???

    • Nope it is correct but it is powdered sweetner not crystal! If your batter is gritty it seems to be because you used crytal Lakanto sweetner, not the powdered. In this case, yes it will come out overly sweet and crunchy. You really nee to use powdered sweetener (like this one, affiliate link) in this recipe. I hope it helps, XOXO Carine.