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Peanut Butter Chocolate Chip Fat Bombs – 1g Net Carbs

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4.89 from 297 votes
By Carine - - 15 Comments

These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. In fact, one fat bomb contains only 1.1 grams of net carbs and 8.8 grams of fat! Who said you can’t enjoy sweet things on keto?

Peanut butter lovers, this recipe has your name on it! These delicious melt-in-your-mouth Peanut butter chocolate chip fat bombs taste like cookie dough.

Or should I say peanut butter cookie dough? But first, let me explain what fat bombs are and when you should eat fat bombs on a keto diet.

What are keto fat bombs?

Fat bombs are sugar-free single-serve keto snacks to fix your sweet cravings on a keto diet. They are mainly made of fat like butter, cream cheese, and/or nut butter.

Fat bombs are sweetened with sugar-free keto sweeteners like Monk fruit, erythritol, or allulose. Therefore, fat bombs are keto-friendly snacks to help you reach your fat macro while enjoying a sweet treat.

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

When should I eat keto fat bombs?

Fat bombs should be added to your daily keto meal plan for two main reasons:

  • fix a sweet craving while staying in ketosis
  • Reach your fat macro – it is not always easy to reach 70%-80% of fat intake from food especially if you just started your keto diet journey. Fat bombs are perfect little treats to add to your night snack and reach for extra grams of fat with only a few carbs.

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

How to make fat bombs?

Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes.

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They are easily customizable based on your food cravings. While this Peanut butter chocolate chip fat bomb recipe is made with butter you can also swap it for cream cheese or vegan cream cheese. If you are craving:  

  • Cookie dough flavor – use softened butter or vegan butter if you are vegan
  • Cheesecake – use softened cream cheese

It is up to you to use choose your favorite fat in this peanut butter chocolate chip fat bomb recipe.

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

How to make perfect Peanut Butter Chocolate Chip Keto Fat Bombs

Here I am sharing with you a chocolate chip fat bomb recipe using butter. Of course,  it is an easy recipe to make but you should still follow my tips to make the most delicious peanut butter cookie dough fat bombs.

Carine from Sweetashoney

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By Carine from Sweetashoney

  • Softened butter – it is crucial to use soft butter, not melted butter. If you don’t have an electric beater at home, buy soft spreadable butter, the recipe will be super easy to combine with a spatula. Otherwise, you can use regular butter, but place it out of the fridge for 2 hours before making the recipe and use an electric beater to whip the butter first.
  • Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. Also make sure there is no added sugar, no added oil in the jar. You will be surprised to see how many peanut butter brands include vegetable oils (not keto) or sugar.
  • Coconut flour – Coconut flour is a great keto flour, safe to eat raw. It adds a delicious cookie dough texture to the balls.
  • Sugar-free powdered sweetener – I like to use Monk fruit stevia blend from Lakanto but powdered erythritol works well too. Check out my comparison of sugar-free sweeteners to learn more.
  • Sugar-free chocolate chips – I like to use stevia-sweetened dark chocolate chips.

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

More keto snack recipes

We all need some sweet sugar-free snack or dessert recipes on our keto journey. I am here to share with you some tasty keto recipes to fix your sweet tooth:

Do you want to share a picture of your chocolate chip peanut butter fat bomb with me? Follow me on Instagram and tag me in your story.

XOXO Carine

Recipe Card

Peanut Butter Chocolate Chip Fat Bombs

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs
1.1gNet Carbs
4.89 from 297 votes
Prep Time: 10 mins
freeze 10 mins
Total Time: 20 mins
Net Carbs 1.1g
Fat 8.8g
Protein 2g
Calories 90.6kcal
Author: Carine Claudepierre
18 fat bombs
These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving with only 1.1g of net carbs.

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Net Carbs
4.89 from 297 votes
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Optional - to increase the sweetness

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  • Place the soft butter in a bowl and beat with an electric beater for 1 minute until fluffy and light. If you don't have an electric beater use soft spreadable butter from the store.
  • Add peanut butter, coconut flour, and sugar-free powdered sweetener and beat again until combined. You can use a spatula too if you don't have an electric beater.
  • Stop the beater and stir in the sugar-free chocolate chips. You can also knead the dough with your hands to make sure the chocolate chips are evenly distributed through the batter. The dough should be soft, buttery, and smooth.
  • Test a piece of dough and adjust sweetness if desired, adding either a few vanilla stevia drops (this adds a lovely vanilla flavor too) or more sugar-free powdered sweetener - up to 1/4 cup. Stir to combine. This won't impact the net carbs per serve as this is one of the sugar alcohols that don't affect your net carbs.
  • Use a cookie scoop to shape 18 fat bombs of the same size. I am using the small scoop from my set of cookie scoops
  • Scoop out each ball into your hands and roll into a smooth round fat bomb.
  • Place each fat bomb onto a plate covered with parchment paper or onto mini muffins paper cups. The balls are soft and may flatten at the bottom but that is easy to reshape them into a round ball after they spend 20 minutes in the fridge.
  • When all the 18 fat bombs are formed, pop the plate into the freezer for 10-15 minutes to set the balls.

Storage & freezing

  • Store the fat bombs in an airtight container in the fridge, for up to 4 days.
  • You can freeze the fat bomb and defrost at room temperature, 1 hour before. Otherwise, defrost in the fridge the day before.
Sweetener: to make powdered sugar-free erythritol at home, blend the crystal erythritol at high speed until a powder forms.
Coconut flour: you can swap coconut flour with 1/4 cup almond flour.
Butter: you can replace butter with soft cream cheese.
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Nutrition Facts
Peanut Butter Chocolate Chip Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 90.6 Calories from Fat 79
% Daily Value*
Fat 8.8g14%
Saturated Fat 4.1g26%
Cholesterol 13.6mg5%
Sodium 79.6mg3%
Potassium 46.5mg1%
Carbohydrates 1.8g1%
Fiber 0.7g3%
Sugar 0.7g1%
Protein 2g4%
Vitamin A 157.6IU3%
Calcium 4.6mg0%
Iron 0.2mg1%
Net Carbs 1.1g
* Percent Daily Values are based on a 2000 calorie diet.

Peanut butter fat bomb

KETO PEANUT BUTTER CHOCOLATE CHIPS FAT BOMB 1.5 g net carbs #fatbomb #cookiedough #chocolatechips #peanutbutter #ketosnacks #keto #lowcarb #ketodesserts #ketotreats #peanutbutterballs #desserts #balls #cookiedoughballs

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    15 thoughts on Peanut Butter Chocolate Chip Fat Bombs – 1g Net Carbs
  1. We used Confectioners Swerve. It was waaaaaaaaay too sweet. So maybe use the exact sugar alternative suggested. Also, blogger…if a specific one is required, state that in your recipe so unsuspecting first-timers don’t waste expensive ingredients.

    • Swerve and Lakanto – the one I use, have the same sweetness and you can use my keto sweetener converter to adjust recipes based on the sweetener brand you used. I am sorry you found it too sweet though, sweetness depends on everyone taste buds and as you can see there is 254 positive review on this recipe so maybe you just don’t like it too sweet. Next time simply starts with 1/2 cup and increase to reach your favorite sweetness.

  2. Hi,

    I have a vitamix so I can make my own powdered sweetener out of the crystal sweetener. Would you suggest I just use 1/2 the amount then? 3/4 cup of it powdered as opposed to 1 1/2 cups?
    Thanks! Looking forward to this!


    • The recipe is calling for powdered sweetener so you don’t have any substitution to make. Simply make your own powder sweetener and use 1 cup + 1 /2 cup of your homemade powdered sweetener in the recipe. Enjoy, XOXO Carine

  3. 5 stars
    This is my favorite fat bomb recipe! I love it, so does my non keto family! I often use collagen powder instead of the coconut flour to get some collagen ! Yum!!

  4. The recipe has got to be wrong. I added 5 times peanut butter, flour and butter to dilute the sugar down. 1 1/2 cups is 20 times to much sugar.

    • It looks like you used a crystal sweetener rather than powdered sweetener as stated in the recipe. It explain why it didn’t absorb the moisture. Also, the recipe is not calling for sugar but for sugar-free POWDERED erythritol! The powder version provide texture to the batter and 1 1/2 cup of the powder version, is way less sweet than 1 1/2 cup of crystal erythritol.

  5. 5 stars
    Make these often
    Great for sweet craving
    ( think you wrote melted butter in recipe as well as soften butter. Will confuse
    Love your site

    • Oh thanks for spotting that 🙂 I updated the recipe, soften butter is what I am using here. Enjoy the blog recipes, XOXO Carine

  6. Is the 1 1/2 c of sweetener correct? Seems like a lot. I just made them and they are in the freezer but the batter seemed kinda gritty because of the large amount of lankato monk fruit???

    • Nope it is correct but it is powdered sweetner not crystal! If your batter is gritty it seems to be because you used crytal Lakanto sweetner, not the powdered. In this case, yes it will come out overly sweet and crunchy. You really nee to use powdered sweetener (like this one, affiliate link) in this recipe. I hope it helps, XOXO Carine.

        • Oh don’t it is ok to make mistake 🙂 I feel for you because you used those precious ingredients and it may not taste good with the crystal sweetener 🙁


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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