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Keto Strawberry muffins – Gluten-free, Dairy-free

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4.84 from 383 votes
By Carine - - 95 Comments
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Keto strawberry muffins are easy, healthy almond flour muffins with only 3.9 grams of net carbs per muffin. Plus, they are gluten-free, dairy-free and perfect to pair with a cup of my bulletproof coffee for breakfast.

KETO STRAWBERRY MUFFINS

If you’ve been following Sweetashoney for a while, you know how much I love baking. It is probably my French roots, French people love baking or at least eating baked goods. So, here I am back with another keto baking recipe that tastes amazing.

Keto Strawberry muffins – almond flour muffins

Almond flour is the most delicious keto flour to create moist muffins and cakes. It contains very few carbs and a lot of fiber that makes it very fulfilling.

KETO STRAWBERRY MUFFINS

Let’s see how easy you can make these cute low-carb muffins. All you need are 7 simple ingredients.

  • Eggs – I used large eggs.
  • Sugar-free crystal sweetener of your choice – I love Monk fruit crystal but erythritol and xylitol, in the same amount works in this recipe. Read my keto sweetener guide to find out which are my 4 preferred sweeteners!
  • Coconut oil – or melted butter if you prefer, I love dairy-free baking.
  • Baking powder – or half the amount of baking soda if preferred.
  • Diced strawberries – I used fresh strawberries, but frozen strawberries would have worked well too. First, defrost the strawberries, chop and discard the juice. Frozen strawberries add lots of juice that soften the muffin batter too much. Always defrost before use.
  • Unsweetened almond milk – almond milk is the best milk on the keto diet. It doesn’t contain lactose, the natural sugar from milk.  You can also use unsweetened vanilla almond milk in this recipe. It has no sugar and adds a lovely vanilla flavor to the keto strawberry muffins.

To see how to make this recipe from a different perspective, watch my web story: making the keto strawberry muffins!

When to eat your keto strawberry muffins?

You may wonder when it is appropriate to sneak these 3.9 grams of net carbs into your day? I recommend three options:

  • Breakfast – this is a very fulfilling muffin delicious with a large almond milk latte. I recommend a large dollop of unsweetened coconut yogurt or whipped cream on top if you are really hungry.
  • Snack – if you crave sweets, this will fix your sweet tooth in the middle of the day and keep you full until dinner.
  • Post-workout – these muffins contain 5 grams of protein, which is great to reload your muscle mass while enjoying a sugar-free muffin.

KETO STRAWBERRY MUFFINS

Healthy strawberry muffins – gluten-free + paleo

These keto strawberry muffins definitely tick all the diet requirements. Almond flour is gluten-free, which means that they are also delicious gluten-free strawberry muffins.

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I recommend checking the ingredient list of your baking powder if you are gluten intolerant. Some may contain added gluten. Otherwise, use half amount of baking soda.

KETO STRAWBERRY MUFFINS

How to store your muffins?

It might take you a while to eat 12 of these paleo strawberry muffins. Great news, they freeze perfectly well.

First, place the muffins into a ziplock bag or airtight container. I recommend freezing the muffins without paper cups.

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Next, freeze for up to 3 months. Finally, defrost at room temperature the day before. You can rewarm your keto strawberry muffins into the oven or toaster.

KETO STRAWBERRY MUFFINS

More low carb muffin recipes

If you love good bakery-style muffins with few carbs, I recommend giving a go to my other keto muffins recipe below.

Recipe to pair with strawberry muffins

I hope you enjoyed this simple healthy strawberry muffins recipe. If so, leave me a comment! I love to read about your success story in the kitchen.

XOXO Carine

Recipe Card

Keto Strawberry Muffins

KETO STRAWBERRY MUFFINS
3.9gNet Carbs
4.84 from 383 votes
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Net Carbs 3.9g
Fat 18.9g
Protein 6.6g
Calories 207.1kcal
Author: Carine Claudepierre
12 muffins
Keto strawberry muffins, an easy 1-bowl almond flour muffin recipe with fresh strawberries. 100% paleo, gluten-free and dairy-free.

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4.84 from 383 votes
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Ingredients

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Instructions

  • Preheat oven to 180°C (350°F). Line a 12-hole muffin pan with muffin paper or grease with an oil spray if preferred. Set aside.
  • In a medium-sized mixing bowl, whisk together eggs, sugar-free sweetener of your choice, unsweetened almond milk, and melted coconut oil. Make sure all the ingredients are at room temperature. If you are using cold eggs straight out of the fridge, they will solidify the coconut oil creating oil lumps. Otherwise, use butter to prevent this from happening.
  • Stir in baking powder and almond flour, 1/2 cup at a time, stirring between to gently incorporate the flour to avoid lumps.
  • Stir in the diced strawberry, if you use frozen strawberries, make sure you defrost them. This eliminates any juice to prevent the muffin batter from getting overly moist.
  • Transfer the muffin batter evenly into the 12-muffin case. I used a mechanical ice cream scoop to be accurate and ensure that each muffin has the same size (and so the same amount of carbs per serving).
  • Bake for 22-25 minutes or until a toothpick inserted in the middle of the muffins comes out clean or with few to no crumbs on it.
  • Cool for 10 minutes in the muffin pan, then gently transfer onto a cooling rack and cool for 30 minutes to 1 hour before eating. Be patient. They get the best texture at room temperature.

Storage

  • Store in an airtight muffin box for up to 4 days at room temperature.
  • Can be frozen in airtight ziplock bags, preferably without the paper cup. Defrost the day before at room temperature. Can be toasted or rewarmed in an oven at 100°C/210°F.

How to serve your muffins?

  • Eat plain or top with unsweetened whipped coconut cream (or heavy cream) or unsweetened coconut yogurt.
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Nutrition Facts
Keto Strawberry Muffins
Amount Per Serving (1 muffin)
Calories 207.1 Calories from Fat 170
% Daily Value*
Fat 18.9g29%
Saturated Fat 6.4g40%
Cholesterol 46.5mg16%
Sodium 97.6mg4%
Potassium 35.6mg1%
Carbohydrates 6.6g2%
Fiber 2.7g11%
Sugar 1.5g2%
Protein 6.6g13%
Vitamin A 67.5IU1%
Vitamin C 7.1mg9%
Calcium 105.4mg11%
Iron 1.2mg7%
Net Carbs 3.9g
* Percent Daily Values are based on a 2000 calorie diet.

Keto Strawberry Muffins

EASY KETO STRAWBERRY MUFFINS with almond flour #ketomuffins #keto #lowcarb #glutenfree #eas #healthy #ketogenicdiet #breakfast #almond #strawberry #almondflour
Keto strawberry muffins

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    95 thoughts on Keto Strawberry muffins – Gluten-free, Dairy-free
    1 2 3
  1. 5 stars
    I made these as a loaf and it’s perfectly yum. It’s almost exactly like a wheat flour pound cake. Definitely a keeper recipe. Thank you

  2. 5 stars
    This is the first keto bakery recipe I made that tastes just like what I used to make with regular flour. So good! It’s a keeper. will they bake up the same with frozen blueberries?

  3. 5 stars
    These muffins are on my automatic remake mental list! They are that great. I make them in a mini-muffin tin, so the texture is spot on and not too moist. I add cinnamon, chopped pecans, sprinkle of ginger, and salt. They are great plain! Mine cook in 16 min and get nicely browned

  4. can i substitute vegetable oil for coconut oil? if so, does it still count as being “keto”? I want to make these for my daughter

  5. 5 stars
    Since beginning a journey with diabetes, I’ve tried many recipes.Some disappointed me, some I threw in trash, but this was the most satisfying I’ve tried. I may try the same basic recipe using blue berries, or apple cinnamon, or chocolate chips. Thank you.

  6. Bonjour,

    Je n’ai que de la poudre d’amande. Est-ce que je peux l’utiliser en remplacement de la farine d’amande ?
    Merci par avance de votre retour.
    Dans cette attente,
    Meilleures salutations,
    Natalia.

  7. 5 stars
    The recipe is super good and delicious!! Me, my husband, and the kids loved it 🤩 I substituted few ingredients from what I have in the pantry ( blueberries, butter, and coconut milk ) and it turned out amazing 😉 thank you for sharing your great recipes 🙏🏻❤️

  8. 5 stars
    I loved this recipe !! My husband and kids too 🤩
    I did few substitutions from what I have in my pantry ( I used blueberry, butter, coconut milk ) it is so delicious thanks @sweetashoney for sharing your recipes 🙏🏻🙏🏻

  9. 5 stars
    I made the strawberry muffins for my daughter’s 40th birthday; she loved them. I made them with a few substitutions;swerve brown sugar and butter. They were amazing! Thank you

  10. 5 stars
    Can I put raw sugar instead of the sweetener that you have in your recipe? I want to try to make them but I don’t want to use other sweetener.

    • Yes sure, use same amount as the recipe is calling, the recipe won’t be keto or low carb anymore but it will work well, Enjoy, XOXO Carine

  11. Can I roll the strawberries in almond flour so they don’t sink to bottom of muffin? Also can I use Swerve brown sugar instead of what is suggested? And would the sugar amount be the same? Thank you Pam

  12. I made these and the fruit sunk to the bottom of batter and they were dry on top and overly moist on the bottom, however they were tasty and not to sweet.

    • If fruits sink to the bottom it is often because they are too big. Make sure you cut small pieces of strawberries, you can also roll them in 1 tablespoon of coconut flour to avoid this issue. Enjoy the recipe, XOXO Carine

  13. 5 stars
    Hello! I made these muffins for breakfast this morning and they were flavorful, moist & slightly (perfectly) sweet. I followed the recipe exactly and upon trying to log it into MyFitness Pal app I noticed that there was some discrepancy in the fat/carb/protein levels. It looks like levels are: Calories: 212 / Carbs: 14.8g / Fat: 15.9g / Protein: 8.3g. I then did some calculations outside of the app and it appears to be accurate. I wonder if this varies based on the almond flour that is used? I used Bob’s Red Mill Super-Fine Almond Flour. Let me know if you have some insight into this. Overall, I would recommend this recipe as it was simple & delicious!

    • Of course, any brand will impact the nutrition panel of any recipes but almond flour wil only impact fat and protein since variety of almonds have a slightly different amount of both. However your value are very similar to mine, the only difference is your total carbs since my fitness pal includes sugar alcohol in the total carbs and I don’t since they are not assimilated by your body. On a keto diet, you must count net carbs, which are total carbs takeaway fiber takeaway sugar alcohol. You don’t mention the fiber or sugar alcohol in your data which are the 2 most important factor to get the net carbs per serve. If you takeaway both from your total carbs I am sure you will get the same amount of net carbs per serve as soon in my recipe. Enjoy, Carine

  14. 5 stars
    These muffins are delicious. It’s hard not to eat just one. Thank you for sharing the recipe. Posted to my Keto Favourites board.

1 2 3

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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