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Microwave Keto Bread – Vegan No Eggs – 1.2g Net Carbs

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4.83 from 331 votes
Carine Claudepierre -
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Microwave keto bread or flaxseed bread is an easy 5-ingredient single serve low-carb bread recipe that is dense, rich and crusty! Ready in 60 seconds, no mugs required! Start the day with only 1.2g of net carbs, full of fiber from flax meal and coconut flour. 100% Vegan + Paleo + Grain free + Low Carb.

Microwave keto bread flaxseed

Microwave keto bread – No egg or mug needed!

Have you ever found yourself with an empty fridge and yet an insatiable craving for bread? Of course you have and this recipe is the cure!

All you need to make this microwave keto bread recipe are 5 simple ingredients.

  • Flax meal – this is my favorite flour at home. Not only because it’s low carb – only 2g of net carbs per 100 grams, but it also contains 30% of your iron and 20% of your calcium daily requirement. A very healthy flour for anyone on a vegan diet who need to find their iron in plants. Feel free to use golden or brown flax seeds, both work great. Golden flax seeds have a less bitter flavor.
  • Coconut flour – you don’t need much in this recipe but because it’s an egg-free keto bread recipe you definitely need the coconut flour to bind the ingredients together.
  • Unsweetened Almond milk – I tried the recipe with water as well and both work great. I simply found the bread lighter using unsweetened almond milk
  • Baking soda + apple cider vinegaryou can skip these two if you don’t have them! Don’t worry the recipe works BUT this combo adds a delicious ‘rise’ to the bread. Highly recommended!

Easy to make. Combine with your hands, shape, dip into seed mix, microwave and enjoy 

Microwave keto bread artisan bread style

How to eat the microwave keto bread?

There are 2 ways of enjoying your microwave keto bread. Make sure you always cool it down 1-2 minutes on a rack before eating it to avoid burning yourself. You can eat it:

  1. Toasted. Split halfway, toast in the toaster on high for 1 minute or so, it will add a delicious crispy texture to the bread. Spread nut butter and enjoy!
  2. Raw. Enjoy your bread as is with your favorite toppings.

Microwave keto bread easy

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My favorite keto vegan sweet toppings – I have a sweet tooth you know that right?

  • Peanut butter + chia seed sugar-free strawberry jam
  • Cashew butter + sugar-free flavored maple syrup
  • Almond butter + raspberries + desiccated coconut and a drizzle of sugar-free flavored maple syrup
  • Keto fruits or homemade keto jam

How does flaxseed bread taste?

It’s a rich, hard, dense bread that remind me of European bread. I’m French, we love bread with a hard crust, slightly dry, not too moist and fluffy.  Flaxseed meal is bland in flavor so its taste isn’t overpowering. You can play with the flavor and add spices to the batter depending on what you intend to make with the bread.

  • Savory spices idea – onion powder, garlic powder, salt, paprika, curry, chili, Parmesan
  • Sweet spices idea – vanilla, nutmeg, cinnamon, orange zest, stevia drops

Microwave keto bread Flaxseed bread

What if I don’t have a microwave?

I got you covered! I tested 2 other cooking methods that work well – simply a bit more time consuming for busy mornings

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  • Oven. You can bake your flaxseed bread for 8-12 minutes at 360F (180C). Make sure you place the bread onto a cooking rack covered with parchment paper. Also I recommend to make a larger batch of bread and store the leftover for later. This recipe stores really well when baked – up to 2 days. Simply multiply the whole recipe ingredients by 4 – 1 cup flax meal and make 4 keto bread!
  • Pan. Yes! you can also cook your keto flatbread in a hot pancake pan – the same I used for my coconut flour crepes recipe – for 2-3 minutes on both sides, no oil needed. These won’t store for long too but it’s a delicious way to make a crispy keto bread in less than 5 minutes in the morning.

Microwave keto bread easy vegan

I really hope you enjoyed this simple flaxseed bread recipe. Drop me a comment if you have any questions ! I love to help.

xoxo Carine

Recipe Card

Microwave keto bread flaxseed

Microwave Keto Bread

1.2gNet Carbs
Microwave Keto Bread is an easy 5-ingredient recipe done in 90 seconds with no mug! Made with flaxseed, coconut flour, and no egg, it's vegan, paleo, grain-free, and low-carb.
Prep Time: 3 mins
Cook Time: 1 min
Total Time: 4 mins

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Author: Carine Claudepierre
1 bread
4.83 from 331 votes
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Ingredients

Mixed Seed toppings

  • ¼ teaspoon Sesame Seeds
  • ¼ teaspoon Poppy Seeds
  • ¼ teaspoon Pumpkin Seeds
  • ¼ teaspoon Sunflower Seed
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Instructions

  • This recipe creates an artisan-like bread, hearty, packed, and not a soft, moist microwave bread. For soft, moist microwave bread, follow my other recipe here.
  • In a small mixing bowl, add flax meal, coconut flour, baking soda, apple cider vinegar, and unsweetened almond milk
  • Use your hands to mix the ingredients and form a ball. It should not take more than 1 minute. The dough is slightly sticky at first but easily comes together into a bread ball. If it's too dry, add a bit more almond milk, 1/2 teaspoon at a time. It may happen if you use fresh grounded flaxseed meal that tends to be finer and absorbs liquid a bit more. 
  • Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough, and make the seed stick on the other side. Repeat on the other side. You should end up with a 1-cm thick bread with seeds on both sides.
  • Place the bread on a plate, microwave on high for 1 minute. You can add 30 seconds if you like your bread very hard.
  • Remove from the microwave and cool down on a rack for 1 minute. The bottom of the bread that is on the plate is always a bit moister, that's normal, it will dry on the rack very quickly.
  • Slice your bread in half, and enjoy with your favorite nut butter and sugar-free sweetener. Feel free to toast your bread slices in a toaster for extra crispiness. Use bagel mode and toast for 1 minute on high.
1 bread
Storage: this bread doesn't store for more than 1 hour. The texture will change with time so it is better to prepare your bread just before eating. You can simply mix the dry ingredients the day before, add almond milk in the morning and it is ready in 90 seconds!
Milk: use milk of your choice. I recommend almond milk as dairy-free low-calorie milk.
No Microwave? That's fine, bake your bread at 360F (180C) in the oven for 8-12 minutes. Make sure you place your bread on a baking rack covered with parchment paper. This technique makes the bread even crispier and stores better than the microwave one! Perfect if you want to make ahead some bread for a breakfast sandwich.
Nutrition panel is for the whole bread recipe, serve 1, net carbs = 1.2g
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Microwave Keto Bread
Amount Per Serving (1 bread)
Calories 141 Calories from Fat 91
% Daily Value*
Fat 10.1g16%
Carbohydrates 8.3g3%
Fiber 7.1g30%
Sugar 0.5g1%
Protein 4.8g10%
Net Carbs 1.2g
* Percent Daily Values are based on a 2000 calorie diet.
KETO 90 SEC MICROWAVE BREAD NO EGGS #ketobread #90seconds #90sec #microwavebread #easy #microwave#veganbread #veganketo #ketovegan #keto #easy #healthy #flaxseed

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    102 thoughts on Microwave Keto Bread – Vegan No Eggs – 1.2g Net Carbs
    1 2 3
  1. 5 stars
    This is so good and so easy. I used two teaspoons of almond flour instead of 1 tsp coconut flour, like one of your other folks said. And used rice vinegar instead of apple cider vinegar. I thought maybe it was too thin to slice in half, but no, it’s perfect. Thank you so much.

  2. 5 stars
    Thanky you very much! This is the best fast bread ever! ❤ I eat it for dinner, one half with mustard and tuna, delicious, and other half with peanut butter. I don’t know which one is better. Just perfect! Thank you.

  3. 5 stars
    So much better than I thought it would be for something you stick in the microwave that’s mostly made of flax! It’s soft and neutral and delicious. I love it with peanut butter, or vegan butter with sugar-free maple syrup. It’s so easy and quick, total win.

  4. 5 stars
    Just tried these ones and they’re amazing! Done reaaaally fast and taste fantastic. The soda wasn’t too much to shoo me away but I did miss some salt. I’ll try with salt and spices the next time. For those who ask what happens to the bread after one hour: it gets softer and softer almost until the point when it feels like dough. If you make it in the microwave, that’s it.
    Thank you Carine for this one and many other simple and delicious recipes!

  5. 5 stars
    Best egg free, keto bread I’ve tried. Even breads that have eggs aren’t this good. I’m grateful for this recipe. Not being able to eat eggs has been a game changer for my health but is challenging when living the keto lifestyle, however my husband and I are all in with keto. My husband has reversed his diabetes, gout and on his way to getting rid of fatty liver as well. Thank you so much for your recipes. I’ve made several and have enjoyed each one. Keep up the great job you are doing.

  6. Hello Carine, j’ai une petite question par rapport aux infos de nutrition. Je reste constamment en dessous de 25g de carbs par jour pour mainteanir la ketosis, d’un point de vue calories je pourrais facilement faire rentrer 2 portions de cette recette sur une journee (trop fin que pour la couper en 2 et faire des sandwiches, et je pense que ca pourrait faire un tres bon burger bun).
    Par contre je ne suis pas sur au niveau des carbs? Sur mes 25g journaliers, est-ce que je dois compter les 8.3 de total carbs ou juste les 1.2 de net carbs par portion?
    Merci d’avance!

    • En keto diet vous comptez les net carbs c’est a dire le nombre de carb total moins les fibres. Les fibres n’impact pas le taux de sucre dans le sang et donc la ketosis c’est pourquoi on ne les compte pas. Au plaisir, Carine

    • 5 stars
      I want to thank you SO MUCH for this recipe. It’s a few days until the next paycheck and shopping trip and my ingredients for keto baking type things were low or out. Notably, I was out of eggs, yikes. I found this quick bread recipe and I used everything seasoning to make a quick bagel replacement. I spread it with cream cheese, and had it for lunch. It was delicious and filling, and I am probably gonna make it again tomorrow for lunch!

  7. 5 stars
    Coucou ! Je viens de faire la recette, c’était super bon !!!! Par contre ca m’a fait un pain vraiment rikiki lol, est ce que je me suis trompée ? Sur la photo il a l’air grand quand même comparé a votre main, je recommence demain en doublant les mesures, mille merci !!

    • It’s a one serve small bread, hand size, but I have tiny kids hands 🙂 Diameter is about 10 cm. You can double up the recipe for sure but it will take longer to bake in the microwave. Donc oui c’est un petit pain de la taille de ma main, mais j’ai des mains d’enfants 🙂 Le diametre est d’environ 10 cm si vous le pressez bien avant de cuire. Vous pouvez doubler la recette mais le temps de cuisson sera surement un peu plus long. A bientot ! Carine

  8. Hi! Do you know how many grams of each ingredient? Could I sub the coconut flour with almond flour if I keep the rest of the ingredients as they are?

    • ure, click the metric link before the list of ingredients, it converts the recipe in grams. Enjoy, XOXO Carine

  9. 5 stars
    Wow! I’ve been making the ke to bread loaf w almond flour for over a year. It’s my daily bead. But 60 second microwave is new to me, and so welcome in my little mountain cabin quarantine. This is fantastic! I made mine a bit dry, with garlic and oregano. 60 seconds in the microwave, split and toasted 2 minutes in toaster oven resulted in a crunchy crust that I adore! Thank you so much, Carine, for making ke to so easy!

  10. 5 stars
    Though I haven’t tried this recipe, I can’t wait to taste them!
    I am from Denmark, so I was wondering what kind of coconut flour you’re talking about.
    Is it like shredded coconut made into flour by blending it or is it like a really high on fibers fat-reduced flour that really sucks a lot of moisture or a completely different 3rd option?

    Best regards from Simon

  11. 5 stars
    Thank you, i loved your recipe! It worked really well. I did not feel like waiting for the oven and don’t have a microwave so fried it in a pan. It worked!

    • Such a great idea to fry this in pan! Sounds delicious. Thanks for he lovely feedback, XOXO Carine.

  12. 5 stars
    Can I just say, your recipes are the best!!!! So simple and easy, not too many over complicated recipes with ingredients that are actually available in my country. <3 This is a must try for me 😀

    • I don’t think this will be good, it be very dry. However I have two lovely keto pizza crust for you to try on the blog. The coconut flour pizza crust here or the thick pizza crust here. Enjoy! XOXO Carine.

  13. 5 stars
    This is exactly what I needed today. I was searching for an egg-free low carb bread and found your site. I’m so glad I did. I didn’t have the seeds, so I had to do without. And I’m out of apple cider vinegar so I substitud white vinegar. It still came out great. I’m off to make another one. Thanks for a great recipe.

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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