share this post

Microwave keto bread – Vegan no eggs 1.2 g net carbs

Jump to Recipe Print Recipe Save! Pin This Recipe! Rate it!
4.83 from 301 votes
Carine Claudepierre -

Microwave keto bread or flaxseed bread is an easy 5-ingredient single serve low-carb bread recipe that is dense, rich and crusty! Ready in 60 seconds, no mugs required! Start the day with only 1.2g of net carbs, full of fiber from flax meal and coconut flour. 100% Vegan + Paleo + Grain free + Low Carb.

Microwave keto bread flaxseed

Microwave keto bread – No egg or mug needed!

Have you ever found yourself with an empty fridge and yet an insatiable craving for bread? Of course you have and this recipe is the cure!

All you need to make this microwave keto bread recipe are 5 simple ingredients.

  • Flax meal – this is my favorite flour at home. Not only because it’s low carb – only 2g of net carbs per 100 grams, but it also contains 30% of your iron and 20% of your calcium daily requirement. A very healthy flour for anyone on a vegan diet who need to find their iron in plants. Feel free to use golden or brown flax seeds, both work great. Golden flax seeds have a less bitter flavor.
  • Coconut flour – you don’t need much in this recipe but because it’s an egg-free keto bread recipe you definitely need the coconut flour to bind the ingredients together.
  • Unsweetened Almond milk – I tried the recipe with water as well and both work great. I simply found the bread lighter using unsweetened almond milk
  • Baking soda + apple cider vinegaryou can skip these two if you don’t have them! Don’t worry the recipe works BUT this combo adds a delicious ‘rise’ to the bread. Highly recommended!

Easy to make. Combine with your hands, shape, dip into seed mix, microwave and enjoy 

Microwave keto bread artisan bread style

How to eat the microwave keto bread?

There are 2 ways of enjoying your microwave keto bread. Make sure you always cool it down 1-2 minutes on a rack before eating it to avoid burning yourself. You can eat it:

  1. Toasted. Split halfway, toast in the toaster on high for 1 minute or so, it will add a delicious crispy texture to the bread. Spread nut butter and enjoy!
  2. Raw. Enjoy your bread as is with your favorite toppings.

Microwave keto bread easy

My favorite keto vegan sweet toppings – I have a sweet tooth you know that right?

  • Peanut butter + chia seed sugar-free strawberry jam
  • Cashew butter + sugar-free flavored maple syrup
  • Almond butter + raspberries + desiccated coconut and a drizzle of sugar-free flavored maple syrup
  • Keto fruits or homemade keto jam

How does flaxseed bread taste?

It’s a rich, hard, dense bread that remind me of European bread. I’m French, we love bread with a hard crust, slightly dry, not too moist and fluffy.  Flaxseed meal is bland in flavor so its taste isn’t overpowering. You can play with the flavor and add spices to the batter depending on what you intend to make with the bread.

  • Savory spices idea – onion powder, garlic powder, salt, paprika, curry, chili, Parmesan
  • Sweet spices idea – vanilla, nutmeg, cinnamon, orange zest, stevia drops

Microwave keto bread Flaxseed bread

What if I don’t have a microwave?

I got you covered! I tested 2 other cooking methods that work well – simply a bit more time consuming for busy mornings

  • Oven. You can bake your flaxseed bread for 8-12 minutes at 360F (180C). Make sure you place the bread onto a cooking rack covered with parchment paper. Also I recommend to make a larger batch of bread and store the leftover for later. This recipe stores really well when baked – up to 2 days. Simply multiply the whole recipe ingredients by 4 – 1 cup flax meal and make 4 keto bread!
  • Pan. Yes! you can also cook your keto flatbread in a hot pancake pan – the same I used for my coconut flour crepes recipe – for 2-3 minutes on both sides, no oil needed. These won’t store for long too but it’s a delicious way to make a crispy keto bread in less than 5 minutes in the morning.

Microwave keto bread easy vegan

I really hope you enjoyed this simple flaxseed bread recipe. Drop me a comment if you have any questions ! I love to help.

xoxo Carine

Recipe Card

Microwave keto bread flaxseed

Microwave keto bread - 90 sec Flaxseed bread NO mug needed!

Microwave keto bread, easy 5 ingredient recipe, 90 seconds, NO Mugs required! Flaxseed, coconut flour and NO eggs needed ! Vegan + Paleo + Grain free +Low Carb.
Prep Time: 3 mins
Cook Time: 1 min
Total Time: 4 mins

My Macros

To get yours, join Sweetashoney Members!
Net Carbs
Author: Carine Claudepierre
1 bread
4.83 from 301 votes
Leave A Review Print The Recipe


Mixed Seed toppings

  • 1/4 teaspoon Sesame seeds
  • 1/4 teaspoon Poppy Seeds
  • 1/4 teaspoon Pumpkin seeds
  • 1/4 teaspoon sunflower seed
Keto quick start guide
New to Keto? Join my Keto Quick Start Guide now to get all the best keto tips for beginners, straight to your inbox!


  • Note that this recipe creates an artisan-like bread, hearty, packed and not a soft moist microwave bread. For soft moist microwave bread follow my other recipe here.
  • In a small mixing bowl, add flax meal, coconut flour, baking soda, apple cider vinegar and unsweetened almond milk
  • Use your hands to mix the ingredients together and form a ball. It should not take more than 1 minute. The dough is slightly sticky at first but easily comes together into a bread ball. If it's too dry, add a bit more almond milk, 1/2 teaspoon at a time. It may happen if you use fresh grounded flax seed meal that tends to be finer and absorbs liquid a bit more. 
  • Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough and make the seed stick on the other side. Repeat on the other side. You should end up with a 1 cm thick bread with seeds on both sides.
  • Place the bread on a plate, microwave on high for 1 minute. You can add 30 seconds if you like your bread very hard.
  • Remove from the microwave and cool down on a rack for 1 minute. The bottom of the bread that is on the plate is always a bit moister, that's normal, it will dry on the rack very quickly.
  • Slice your bread in half, and enjoy with your favorite nut butter and sugar-free sweetener. Feel free to toast your bread slices in a toaster for extra crispiness. Use bagel mode and toast for 1 minute on high.
Storage: this bread doesn't store more than 1 hour. Texture will change with time so it is better to prepare your bread just before eating. You can simply mix the dry ingredients the day before, add almond milk in the morning and it is ready in 90 seconds!
Milk: use milk of your choice. I recommend almond milk as a dairy-free low calorie milk.
No Microwave? That's fine, bake your bread at 360F (180C) in the oven for 8-12 minutes. Make sure you place your bread on a baking rack covered with parchment paper. This technique makes bread even crispier and store better than the microwave one! Perfect if you want to make ahead some bread for breakfast sandwich.
Nutrition panel is for the whole bread recipe, serve 1, net carbs = 1.2g
Tried this recipe?Mention
Nutrition Facts
Microwave keto bread - 90 sec Flaxseed bread NO mug needed!
Amount Per Serving (1 bread)
Calories 141 Calories from Fat 91
% Daily Value*
Fat 10.1g16%
Carbohydrates 8.3g3%
Fiber 7.1g30%
Sugar 0.5g1%
Protein 4.8g10%
Net Carbs 1.2g
* Percent Daily Values are based on a 2000 calorie diet.
KETO 90 SEC MICROWAVE BREAD NO EGGS #ketobread #90seconds #90sec #microwavebread #easy #microwave#veganbread #veganketo #ketovegan #keto #easy #healthy #flaxseed

Leave a comment

Your email address will not be published. Required fields are marked *

Rate the recipe!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. 5 stars
    So much better than I thought it would be for something you stick in the microwave that’s mostly made of flax! It’s soft and neutral and delicious. I love it with peanut butter, or vegan butter with sugar-free maple syrup. It’s so easy and quick, total win.

  2. 5 stars
    Just tried these ones and they’re amazing! Done reaaaally fast and taste fantastic. The soda wasn’t too much to shoo me away but I did miss some salt. I’ll try with salt and spices the next time. For those who ask what happens to the bread after one hour: it gets softer and softer almost until the point when it feels like dough. If you make it in the microwave, that’s it.
    Thank you Carine for this one and many other simple and delicious recipes!

  3. 5 stars
    Best egg free, keto bread I’ve tried. Even breads that have eggs aren’t this good. I’m grateful for this recipe. Not being able to eat eggs has been a game changer for my health but is challenging when living the keto lifestyle, however my husband and I are all in with keto. My husband has reversed his diabetes, gout and on his way to getting rid of fatty liver as well. Thank you so much for your recipes. I’ve made several and have enjoyed each one. Keep up the great job you are doing.

  4. Hello Carine, j’ai une petite question par rapport aux infos de nutrition. Je reste constamment en dessous de 25g de carbs par jour pour mainteanir la ketosis, d’un point de vue calories je pourrais facilement faire rentrer 2 portions de cette recette sur une journee (trop fin que pour la couper en 2 et faire des sandwiches, et je pense que ca pourrait faire un tres bon burger bun).
    Par contre je ne suis pas sur au niveau des carbs? Sur mes 25g journaliers, est-ce que je dois compter les 8.3 de total carbs ou juste les 1.2 de net carbs par portion?
    Merci d’avance!

    • En keto diet vous comptez les net carbs c’est a dire le nombre de carb total moins les fibres. Les fibres n’impact pas le taux de sucre dans le sang et donc la ketosis c’est pourquoi on ne les compte pas. Au plaisir, Carine

    • 5 stars
      I want to thank you SO MUCH for this recipe. It’s a few days until the next paycheck and shopping trip and my ingredients for keto baking type things were low or out. Notably, I was out of eggs, yikes. I found this quick bread recipe and I used everything seasoning to make a quick bagel replacement. I spread it with cream cheese, and had it for lunch. It was delicious and filling, and I am probably gonna make it again tomorrow for lunch!

  5. 5 stars
    Coucou ! Je viens de faire la recette, c’était super bon !!!! Par contre ca m’a fait un pain vraiment rikiki lol, est ce que je me suis trompée ? Sur la photo il a l’air grand quand même comparé a votre main, je recommence demain en doublant les mesures, mille merci !!

    • It’s a one serve small bread, hand size, but I have tiny kids hands 🙂 Diameter is about 10 cm. You can double up the recipe for sure but it will take longer to bake in the microwave. Donc oui c’est un petit pain de la taille de ma main, mais j’ai des mains d’enfants 🙂 Le diametre est d’environ 10 cm si vous le pressez bien avant de cuire. Vous pouvez doubler la recette mais le temps de cuisson sera surement un peu plus long. A bientot ! Carine

  6. Hi! Do you know how many grams of each ingredient? Could I sub the coconut flour with almond flour if I keep the rest of the ingredients as they are?

    • ure, click the metric link before the list of ingredients, it converts the recipe in grams. Enjoy, XOXO Carine

  7. 5 stars
    Wow! I’ve been making the ke to bread loaf w almond flour for over a year. It’s my daily bead. But 60 second microwave is new to me, and so welcome in my little mountain cabin quarantine. This is fantastic! I made mine a bit dry, with garlic and oregano. 60 seconds in the microwave, split and toasted 2 minutes in toaster oven resulted in a crunchy crust that I adore! Thank you so much, Carine, for making ke to so easy!

  8. 5 stars
    Though I haven’t tried this recipe, I can’t wait to taste them!
    I am from Denmark, so I was wondering what kind of coconut flour you’re talking about.
    Is it like shredded coconut made into flour by blending it or is it like a really high on fibers fat-reduced flour that really sucks a lot of moisture or a completely different 3rd option?

    Best regards from Simon

  9. 5 stars
    Thank you, i loved your recipe! It worked really well. I did not feel like waiting for the oven and don’t have a microwave so fried it in a pan. It worked!

    • Such a great idea to fry this in pan! Sounds delicious. Thanks for he lovely feedback, XOXO Carine.

  10. 5 stars
    Can I just say, your recipes are the best!!!! So simple and easy, not too many over complicated recipes with ingredients that are actually available in my country. <3 This is a must try for me 😀

    • I don’t think this will be good, it be very dry. However I have two lovely keto pizza crust for you to try on the blog. The coconut flour pizza crust here or the thick pizza crust here. Enjoy! XOXO Carine.

  11. 5 stars
    This is exactly what I needed today. I was searching for an egg-free low carb bread and found your site. I’m so glad I did. I didn’t have the seeds, so I had to do without. And I’m out of apple cider vinegar so I substitud white vinegar. It still came out great. I’m off to make another one. Thanks for a great recipe.

  12. 5 stars
    I’ve just made one of these and it’s absolutely delicious! Like you said, you could make it sweet or savoury, so many options and super quick to make. Thank you so much!

    • Yeah! I am so glad you love this bred too, it is my favorite quick keto bread recipe ! Enjoy the recipes on the blog, XOXO Carine.

  13. 4 stars
    Well, I made this without coconut flour and my flaxseed looks maybe not as finely ground and not sure if that is why it turned out quite metallic tasting. It tasted like too much baking soda!
    Tried making it with baking powder and turned out well and honestly no difference in how much it rose.

    • Some people don’t really appreciate the flavor of baking soda so yes, you can swap for baking powder! I am happy you enjoy the bread. Thanks for reviewing here. XOXO Carine.

  14. 5 stars
    I ‘ve made this in the microwave a few times and enjoyed. Tonight I used the pan fry method…AMAZING. The texture is chewy, yet also crisps up on the outside for a crust like effect. So good! I recommend this method over microwaving!
    Tonight I added onion powder, garlic powder, smoked paprika and salt. I also made my own flax seed meal using a Golden Flaxseed ground in a NutriBullet.
    Have fun adding in Savory spices and herbs, you will NOT be disappointed!!

    • I love the spices addition! What a clever idea. Thanks for sharing your ideas with us. Enjoy the blog recipes, XOXO Carine.

  15. 5 stars
    Just made and ate this bread. It’s amazing!!! At first I thought it smells like chicken feed, but once I toasted it, it turned into the most delicious keto bread. I would totally eat this if I wasn’t doing the keto diet. I’m off to try your other recipes. Thank you!

    • Thanks so much for the lovely comment and or trying my recipes ! I agree that this bread must be toasted after microwaving or it is very bland in flavor. Once toasted even my kids love them as you said keto or not that is a tasty quick healthy bread. I can’t wait to read your next comment on my recipes and I am very excited to have you hear. Talk to you soon, XOXO Carine.

  16. 5 stars
    Miam ! Enfin du “vrai” pain au p’tit dèj’ !! Cuit au four, il était effectivement croustillant ????! Demain , je rajouterai quand même une pincée de sel …un petit coucou et un grand merci de Provence !

    • Bonjour de Nouvelle Zelande ! Je suis super contente de t’avoir ici, ca fais tellement plaisir de lire un oli commentaire en Francais. J’avoue que tu peux beaucoup jouer sur les epices et saveur avec cette recette un peu d’herbes de provence serait pas mal non plus 🙂 A bientot sur le blog. Carine.

  17. followed the recipe to a tee (the bake in the oven version) and they were a total fail. They crumbled and fell apart and were so dry.
    Any idea what went wrong there? Also the colour of the dough was much darker from start to finish when i compare to the photos in this recipe. 🙁

    • You may have used a thicker flaxmeal which explain why it is darker and dryer. You must use a very thin ground flaxmeal for success with this recipe. If the dough if too dry before baking you can always add 1 tablespoon water or almond milk. Also note that this intend to be a microwave bread recipe meaning that oven baking can dry them significantly. If you prefer oven bread recipe try my keto bread rolls. Enjoy the recipe. XOXO Carine.

  18. 5 stars
    Hi carine! I just tried it and I liked it pretty much! The only thing I should warn about is the amounts of vinegar, I used a bit too much and it tasted a little weird. I realized actually that was my mistake after making it twice. And also I needed a bit more of milk. Anyways that odd taste can be easily hidden with some spread ????????
    I stored it also on the fridge and still kept a great texture! Xoxo

    • Hi ! I see what you mean, it happens to me before and too much ACV can make found bitter but I am sure you will follow the right amount next time and end up with the most beautiful bread. So glad you enjoy them anyway! Enjoy the recipes around here. XOXO Carine.

  19. 5 stars
    Thank you for this. I’ve been searching for a recipe that doesn’t use so much nut flour so that it’s both lower calorie and lower in saturated fat. I replaced the coconut flour with 2 teaspoons of almond flour, added salt, and made a big flat cracker, no seeds, for my tuna salad. 170 calories, 12.5 g total fat, 9g protein, 1/3 g carbs. Next time I’ll try Monica’s psyllium husk substitution, and lower the macros even more. Fabulous!

    • That sounds amazing! I love how you tweak this bread into a cracker! Enjoy the blog recipes, XOXO Carine.

  20. Hi, Carine! This looks great!
    I’m interested in baking a larger batch (1 cup of flax). Should I also qudruple the baking soda and vinegar?

    • I never cooked this recipe in the oven in large batch so I have got no idea how it will turn out or how you should work out the measurement. I guess you should quadruple everything but baking i not always as simple maths so you may need more or less liquid … Let me know if you give this a go, it is interesting ! XOXO Carine.

  21. 5 stars
    What a delicious way to get all the health benefits of flaxmeal, and low carb too – this bread was wonderfu! I baked mine in the air fryer at 350°. I added onion powder and topped with cream cheese. It was reminiscent of an onion bagel. Next time I will flatten it a bit more to make a crispier disc! Btw, 140 calories is correct for 1/4 cup of flax. Thank you so much for sharing your recipe!

    • I’m thinking…. make it oblong and make it into a bun for a CARROT DOG!!! This it will work?

    • Thanks for the lovely feedback ! I don’t have an airfryer yet but that looks amazing. Enjoy the recipes on the blog. XOXO Carine.

  22. 5 stars
    I made these for breakfast this morning. So quick to make and also so tasty. They passed the 5 year old child test which is also a bonus, she asked if we could have them again, and she enjoyed helping to make them. I used milled flax seeds that had goji berries in as this is all i had and it made them slightly sweet. They are eaten so fast that I haven’t had a chance to even put any fillings in. I’ve pinned your recipe ( ) . Thank you.

  23. 5 stars
    Generally I use soy milk. has anyone tried making this with soy milk instead of almond milk? It looks great and I have almost all the ingredients….. Shopping tomorrow for the rest. 🙂

  24. 5 stars
    This was so good! Mine ended up being a bit smaller and a little tough to slice in half but perhaps it was just a bit dry. They were excellent nonetheless. I’m not vegan but for health reasons I have to avoid grains and I just really don’t like how Keto Fathead dough is so so cheesy (in a bad way). Thank you so much for posting it, you’ve saved me a lot of possible cheating and further putting my health at risk.

    • Yeah for great tasty bread! I am also not a big fan of cheesy Fathead dough so most of the recipe bread on my blog are cheese free and often egg free too. I am so glad you like it. Thanks for trying my recipes. XOXO Carine.

  25. 5 stars
    I’ve just tried the bread, but I replaced coconut flour with psyllium husk and it seems that it worked very well!

    • Sorry for the mistake in the recipe note – the temperature was fine in the post but I did a mistake in the note. I use celsius where I live, trying to convert in F for US readers but sometimes I get confused and I apologize. So yes bake your bread at 360 F (180C) if you don’t have microwave! ENjoy the recipes on the blog. XOXO Carine.

    • 5 stars
      I’ve just made two of these rolls in the oven and subbed almond flour for coconut flour as I don’t like the taste. I had to put more flour in but they worked just fine. Might put a bit of salt in next time but loved the dense nature of them. So nice to have an egg free breakfast option now! Thanks!

      • That is amazing! I did not try to bake those or sub the coconut flour so it is a great comment for the future attempt. Thanks for trying my recipes on the blog. Enjoy! XOXO Carine.

    • I am sorry to hear that but you need coconut flour for this particular recipe. Enjoy the recipes on the blog. XOXO Carine.

  26. 5 stars
    This bread was amazing! Just whipped it up, topped with avocado and cream cheese, poached egg, bacon and spinach.
    Needless to say I’m in a food coma ???????? Thank you for a simple, nutritious and filling recipe.

    • Thank YOU for trying my recipe and haring such a beautiful comment. I love your toppings too, it makes me so hungry right now ! Enjoy the blog recipes. XOXO Carine.

  27. hello _ I did not try yet but this nutrition info looks incorrect – a 1/4 cup flax has WAY more than 14 calories I would guess this is closer to 200 calories?

    • Thanks for notifying the issue. It was a technical error with the plugin not displaying the right information it is all fix now. Enjoy the lovely microwave bread and all the low carb recipes on the blog. XOXO Carine.

  28. 5 stars
    Wow! I was skeptical about a microwave bread, but this was SOOOO good! Slathered some grass-fed butter and nut butter on it, and it was yummy! Will definitely be adding this to my regular rotation :).

    • That is what I love to hear on a Monday morning! I am so happy you love that simple bread recipe. Enjoy the low carb recipes on the blog. XOXO Carine.

  29. 5 stars
    Excited to try this. Curious – what do you mean it keeps only for an hour? What happens after the hour? Is there any way to preserve e.g. freezing?

    • I mean that anything cooked in the microwave does not taste very good if you store it for long. Like mug cake or mug muffin the texture harden and dry out after an hour and I simply don’t think it is tasty as fresh from microwave. If you use the oven method it will store much better. Enjoy the recipe, XOXO Carine.

  30. 5 stars
    I was skeptical, few ingredients and super easy to make! But I loved it! This is a definite keeper for me! Thank you so much for sharing your recipe ❤️

    • I know what you mean! I was also doubtful when I developed this recipe but sometimes the easiest recipes taste the best right?! I am so happy you enjoyed those crusty keto bread. Enjoy all the low arb recipes on the blog and thanks for trying some and sharing such a nice feedback. Also, don’t forget to tag me on instagram with your beautiful creation that I can share with others !!! XOXO Carine.

  31. 5 stars
    Thank you so much for sharing this recipe!
    I live in the US but ever since starting Keto and adding good Irish butter to my diet, I have been longing for the dense wholesome breads I enjoyed on a trip to Ireland last year. My favorite part of the day was slathering local Irish butter on the warm breads they served with breakfast and this recipe has recreated that moment for me! I did not have the seeds you used on hand so I pressed my bread in sliced almonds and it was still delicious. Can’t wait to try your seed recommendations though and make this again soon! Slathered in Kerrygold butter, it was the perfect accompaniment to my morning coffee… Many thanks!

    • Hi from New Zealand ! Like you I love the wholesome dense bread, I am French and I am used to that delicious texture. That’s what I tried to recreate with this simple keto bread recipe and I am so glad you love it too! Most of the keto bread recipe are soft and mimic really well soft bread but not the European Dutch style bread. Thanks so much for this lovely comment, go to butter on that bread too! Enjoy the recipe on the blog and thanks so much for taking a minute to add such a beautiful comment. XOXO Carine.

  32. 5 stars
    This is one of the most creative great recipes for bread as a diabetic I bow to this recipe thanks a million for this

    • You are so lovely ! I am very happy that you enjoyed this simple bread recipe. I was a prediabetic too 5 years ago and I still can’t eat much carbs (but I am such a bread lover!). This recipe is my go to recipe when I craving bread in the morning and I am happy you love it too. Good luck with the diabetes struggles as well !!! XOXO Carine.

  33. 5 stars
    This was so delicious. I realized I don’t like the eggy taste of some keto bread but this was just a treat. I added a little stevia for sweet bread but it was an afterthought and only stayed on some parts of it. Thank you

    • I am s glad you like those simple keto microwave bread! I love low carb recipes but I am not a big fan of the strong eggy taste on some bread, pancakes or crepes recipes. That is why I love this bread so much too! I am happy that this suits you too 🙂 Enjoy the low carb recipe on the blog! XOXO Carine.

  34. 5 stars
    Wow, I’m so glad I stumbled upon this recipie! I had the ingredients just sitting in my cupboard and was able to make this and so quickly! No faffing about, little mess and not using a dozen eggs to make it. ( a lot of keto bread recipes have this unfortunately and I don’t want to illiminate high sugar levels by replacing with high cholesterol!) I have recently been diagnosed with a rare endocrine syndrome meaning I get fluctuating insulin responses and now mustn’t touch grans, and starchy stuff like pasta and rice; very low carbs basically to help stabilize this. I was pretty depressed about the bread situation but now I’ve found your recipie I feel like I’ve found the holy grail to my sanity to have bread again and feel normal! Thank you so much. Xx

    • Your comment remind me why I am sharing recipes on this blog. Makes people HAPPY! It makes me feel so good to read your comment, your story and I am so glad I could have help you a little bit from New Zealand with my fav microwave flax bread! Thank you SO much for reading the blog, I hope you will find more low carb recipes here that could help you live happy with your difficult health issue. Love from NZ. XOXO Carine.

  35. 5 stars
    This recipe is so good and so simple! Thank you for developing it. (And you have a lovely name ;))

    • Thank you SO much ! I am so happy you enjoyed that simple flaxseed bread recipe 🙂 (I am French that is where my name is coming from !) XOXO Carine.

  36. 5 stars
    This was SO good ! I love the taste of flaxseed and I was missing dense bread since gone keto. This was a quick fix Love it, will make it again !!

  37. 5 stars
    My husband is a longtime family practice doc. We follow the basic principles of the diet proposed by the Cleveland Heart Lab: eliminating as many empty carbs from our diet as possible (wheat and wheat byproducts, white and brown rice and their byproducts, , potatoes, sugar); Minimal beef and pork. Lots of salmon, sardines, etc., ancient grains, fresh veggies especially cruciferous veggies; Almond milk, Walnuts, Plain Greek yogurt instead of sour cream, etc. I am also very allergic to aspartame/ aspartamine and I
    almost died after drinking a Diet Coke years ago! Anyhoo, I am loving your wonderful, healthful recipes!!! Many thanks!

    • That Diet Coke story is so scary my love! I hate artificial sweeteners too. I am using natural unrefined sweetener and when possible sugar free natural options like monk fruit sugar or stevia. I am so glad you found nice recipe on the blog. Mine are 100% vegetarian and most of my desserts are healthy vegan recipes – no butter, cream, eggs or refined flour/sugar. Enjoy my little space. I am so happy to have you on board. You r diet/story is so inspiring!!! XOXO Carine.

  38. 5 stars
    Have you tried this with oat flour by chance? The amount of fat I have to intake is pretty low and wondering if I can make it higher in carbs? Still excited to try though!

    • No I didn’t. Oat flour contains less fiber so this recipe won’t work the same with similar ratio. I won’t replace the flaxseed it will be a different recipe if you use oat flour. Remember that fat from seeds are healthy ones ! Enjoy the blog! XOXO Carine.


The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

Skip to content