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Cassava Bread Recipe (Low-carb)

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4.92 from 78 votes
By Carine - - 2 Comments
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This yeast-free Cassava Bread recipe uses cassava flour and a touch of almond flour to cut the carbs and keep the texture perfectly soft and sliceable for sandwiches. Bonus, this cassava flour bread recipe is also gluten-free, grain-free, dairy-free, and paleo!

What’s cassava flour?

Cassava flour is a gluten-free, grain-free, nut-free flour often used in paleo bread recipes. It’s made from cassava roots, and it’s high in starch and carbs but a healthier option to wheat flour on a paleo diet.

Grain Free BreadGrain Free Bread

Is Cassava Flour Keto-Friendly?

Cassava flour is in a grey area on a keto diet. Let me explain why. On its own, cassava flour is a high-starch flour with 26 grams of net carbs per 100 grams. It’s not too far from coconut flour (21 grams of net carbs per 100g).

As a result, you can’t make an entire bread using only cassava flour without topping 10 grams of net carbs per slice.

But, when used in small amounts and combined with other low-carb keto flours like almond flour, you can make cassava bread with only 5 grams of net carb per slice.

Cassava flour is a healthy grain-free flour that adds lovely real bread flour to your keto baking. So if you are after a swap to almond flour keto bread, try this cassava bread instead!

What’s Cassava Bread?

Cassava bread is a paleo bread recipe to serve as a savory bread for sandwich recipe or side to a healthy soup or keto salads.

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The cassava flour bread is naturally dairy-free, but you can add some cheese to add a boost of savory flavor to your low-carb bread recipe.

How to Make Cassava Bread?

Here I am going to share two options. First, a keto cassava bread option, using a mix of cassava flour and almond flour. The goal is to enjoy a bread that tastes like wheat flour but with way fewer carbs.

Next, a nut-free cassava bread recipe using only cassava flour. This raises the carbs but, if you are only on the look for grain-free or nut-free bread, that’s a good option.

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How to make Cassava Bread

Ingredients

  • Cassava flour
  • Almond flour – simply replace the amount of almond flour with the same amount of cassava flour if you don’t mind the extra carbs and you only want a paleo bread recipe. Learn how to choose your keto flours.
  • Eggs – you can’t make vegan cassava flour bread. It’s way too dense.
  • Salt
  • Baking powder
  • Warm water
  • Olive oil

Pick a Savory or Sweet Option

Now, choose some flavoring below. If you want to make a savory bread for sandwich or side, add some:

  • Garlic powder
  • Italian herbs

Or for a sweet bread to use as toast with chia seed jam, use some of the below:

  • Stevia drops or sugar-free erythritol  – add 1/4 cup erythritol or 1 teaspoon vanilla stevia drops.
  • Cinnamon – add about 1 teaspoon.

Make the paleo bread batter

In a mixing bowl or the bowl of a stand mixer, add all the wet ingredients: eggs, water, olive oil, and beat on high speed until the eggs are lighter in color and foamy.

Stir in the dry ingredients:  cassava flour, almond flour, baking, powder salt, and spices, sweet or savory.

Paleo Bread recipe

Stir gently with a spatula to keep the batter runny and fluffy. The batter is very liquid, and that’s normal! Don’t try to thicken the batter by adding more flour, or the bread won’t be as light and airy.

Add some flavors!

This cassava bread use 5 eggs, and some people won’t enjoy the flavor of eggs in their bread.

To cover the egg flavor, you can add in the batter some of the below ingredients, between 1/4 cup to 1/2 cup of:

  • Grated cheese like cheddar or Emmental
  • Diced ham
  • Olives
  • Bacon bits

Baking the Bread

Transfer the bread batter into a 5-inch x 9-inch loaf pan lined with lightly oiled parchment paper.

Bake in preheated oven at 350°F (180°C) for 40-45 minutes on the center rack.

To check the baking time, insert a pick in the center of the bread if it comes out clean, you’re done!

Cool down on a rack for a few hours before slicing.

Serving

This cassava bread is delicious to make a low-carb breakfast sandwich, or if you didn’t add savory flavoring, a base for toast.

For a sweet breakfast, add some of the below on your bread:

Storage

This bread contains eggs, and it’s, therefore, better to store in the fridge. It lasts up to 4 days in the fridge or three months in the freezer.

To freeze the cassava bread, slice it first, then place it in a ziplock bag or airtight container and thaw a slice the day before at room temperature.

Rewarm bread in a toaster to add crispy texture.

Can I reduce the egg flavor in my bread?

If you are sensitive to egg flavor in the bread, remove 2 egg yolks in the recipe or use eggs at room temperature, not cold. These decrease egg flavor in the bread. Plus, add some spices like garlic powder, grated parmesan, Italian herbs, or a low-carb sweetener of your choice.

More grain-free bread recipes

Below I listed more low-carb grain-free bread to try:

Did you try this paleo cassava bread recipe? Share a comment or review below!

XOXO Carine

Recipe Card

Cassava Bread

Cassava Flour Bread
5.3gNet Carbs
4.92 from 78 votes
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hr
Net Carbs 5.3g
Fat 7.5g
Protein 3.2g
Calories 101.9kcal
Author: Carine Claudepierre
16 Slices
This yeast-free Cassava Bread recipe uses cassava flour and a touch of almond flour to cut the carbs and keep the texture perfectly soft and sliceable for sandwiches. Bonus, this cassava flour bread recipe is also gluten-free, grain-free, dairy-free, and paleo!

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Net Carbs
Fat
Protein
4.92 from 78 votes
Review Print

Ingredients

  • ¾ cup Cassava Flour
  • ¾ cup Almond Flour or more cassava flour for nut-free
  • 3 teaspoons Baking Powder
  • 5 large Eggs at room temperature!
  • ¼ cup Olive Oil
  • ¼ cup Lukewarm Water
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Dried Herbs

Topping

  • 3 tablespoons Everything Bagel Seasoning
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Instructions

  • Preheat oven to 350°F (180°C). Line a 5-inch x 9-inch baking loaf pan with parchment paper. Slightly oil paper with olive oil. Set aside.
  • In a bowl of a stand mixer or large mixing bowl, beat all the wet ingredients: eggs, olive oil, water. Beat with the whisk attachment or a hand mixer on high speed for 90 seconds or until light, fluffy, and whiter in color.
  • Using a spatula, gently fold in the dry ingredients: cassava flour, almond flour, salt, and spices of choice - garlic powder, Italian herbs, or skip if you don't want a savory flavor in the bread! The batter should be thin and runny. That's normal.
  • Pour the batter into the prepared loaf pan and sprinkle Everything bagel seasoning on top of the bread.
  • Bake in the center rack of the oven for 40-45 minutes or until golden brown on top and a pick inserted in the center comes out clean.
  • Cool it down immediately on a rack, avoid big differences of temperature between oven and room, or the bread can deflate slightly.
  • Cool down for 3 hours before slicing.

Storage

  • Store in the fridge for up to 4-5 days or freeze slices in ziplock bags for up to 3 months. Thaw at room temperature the day before and rewarm in the bread toaster.
My Recipe Notes

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Nutrition Facts
Cassava Bread
Amount Per Serving (1 slice)
Calories 101.9 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 1.1g7%
Trans Fat 0.1g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3g
Cholesterol 58.1mg19%
Sodium 247.4mg11%
Potassium 22.9mg1%
Carbohydrates 6g2%
Fiber 0.7g3%
Sugar 0.4g0%
Protein 3.2g6%
Vitamin A 84.4IU2%
Vitamin B12 0.1µg2%
Vitamin C 0.3mg0%
Vitamin D 0.3µg2%
Calcium 72.4mg7%
Iron 0.9mg5%
Magnesium 2.1mg1%
Zinc 0.2mg1%
Net Carbs 5.3g
* Percent Daily Values are based on a 2000 calorie diet.

Cassava Flour Bread

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    2 thoughts on Cassava Bread Recipe (Low-carb)
  1. Have you ever used sesame seed flour to bake with? If so please give us a recipe.I love your blog and the recipes are great.

Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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