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Microwave Keto Bread – Vegan No Eggs – 1.2g Net Carbs

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4.82 from 344 votes
By Carine - - 103 Comments
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Microwave keto bread or flaxseed bread is an easy 5-ingredient single serve low-carb bread recipe that is dense, rich and crusty! Ready in 60 seconds, no mugs required! Start the day with only 1.2g of net carbs, full of fiber from flax meal and coconut flour. 100% Vegan + Paleo + Grain free + Low Carb.

Microwave keto bread flaxseed

Microwave keto bread – No egg or mug needed!

Have you ever found yourself with an empty fridge and yet an insatiable craving for bread? Of course you have and this recipe is the cure!

All you need to make this microwave keto bread recipe are 5 simple ingredients.

  • Flax meal – this is my favorite flour at home. Not only because it’s low carb – only 2g of net carbs per 100 grams, but it also contains 30% of your iron and 20% of your calcium daily requirement. A very healthy flour for anyone on a vegan diet who need to find their iron in plants. Feel free to use golden or brown flax seeds, both work great. Golden flax seeds have a less bitter flavor.
  • Coconut flour – you don’t need much in this recipe but because it’s an egg-free keto bread recipe you definitely need the coconut flour to bind the ingredients together.
  • Unsweetened Almond milk – I tried the recipe with water as well and both work great. I simply found the bread lighter using unsweetened almond milk
  • Baking soda + apple cider vinegaryou can skip these two if you don’t have them! Don’t worry the recipe works BUT this combo adds a delicious ‘rise’ to the bread. Highly recommended!

Easy to make. Combine with your hands, shape, dip into seed mix, microwave and enjoy 

Microwave keto bread artisan bread style

How to eat the microwave keto bread?

There are 2 ways of enjoying your microwave keto bread. Make sure you always cool it down 1-2 minutes on a rack before eating it to avoid burning yourself. You can eat it:

  1. Toasted. Split halfway, toast in the toaster on high for 1 minute or so, it will add a delicious crispy texture to the bread. Spread nut butter and enjoy!
  2. Raw. Enjoy your bread as is with your favorite toppings.

Microwave keto bread easy

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My favorite keto vegan sweet toppings – I have a sweet tooth you know that right?

  • Peanut butter + chia seed sugar-free strawberry jam
  • Cashew butter + sugar-free flavored maple syrup
  • Almond butter + raspberries + desiccated coconut and a drizzle of sugar-free flavored maple syrup
  • Keto fruits or homemade keto jam

How does flaxseed bread taste?

It’s a rich, hard, dense bread that remind me of European bread. I’m French, we love bread with a hard crust, slightly dry, not too moist and fluffy.  Flaxseed meal is bland in flavor so its taste isn’t overpowering. You can play with the flavor and add spices to the batter depending on what you intend to make with the bread.

  • Savory spices idea – onion powder, garlic powder, salt, paprika, curry, chili, Parmesan
  • Sweet spices idea – vanilla, nutmeg, cinnamon, orange zest, stevia drops

Microwave keto bread Flaxseed bread

What if I don’t have a microwave?

I got you covered! I tested 2 other cooking methods that work well – simply a bit more time consuming for busy mornings

Hi! Do you need help to start Keto?

By Carine from Sweetashoney

  • Oven. You can bake your flaxseed bread for 8-12 minutes at 360F (180C). Make sure you place the bread onto a cooking rack covered with parchment paper. Also I recommend to make a larger batch of bread and store the leftover for later. This recipe stores really well when baked – up to 2 days. Simply multiply the whole recipe ingredients by 4 – 1 cup flax meal and make 4 keto bread!
  • Pan. Yes! you can also cook your keto flatbread in a hot pancake pan – the same I used for my coconut flour crepes recipe – for 2-3 minutes on both sides, no oil needed. These won’t store for long too but it’s a delicious way to make a crispy keto bread in less than 5 minutes in the morning.

Microwave keto bread easy vegan

I really hope you enjoyed this simple flaxseed bread recipe. Drop me a comment if you have any questions ! I love to help.

xoxo Carine

Recipe Card

Microwave Keto Bread

Microwave keto bread flaxseed
1.2gNet Carbs
4.82 from 344 votes
Prep Time: 3 mins
Cook Time: 1 min
Total Time: 4 mins
Net Carbs 1.2g
Fat 10.1g
Protein 4.8g
Calories 141kcal
Author: Carine Claudepierre
1 bread
Microwave Keto Bread is an easy 5-ingredient recipe done in 90 seconds with no mug! Made with flaxseed, coconut flour, and no egg, it's vegan, paleo, grain-free, and low-carb.

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4.82 from 344 votes
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Ingredients

Mixed Seed toppings

  • ¼ teaspoon Sesame Seeds
  • ¼ teaspoon Poppy Seeds
  • ¼ teaspoon Pumpkin Seeds
  • ¼ teaspoon Sunflower Seed
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Instructions

  • This recipe creates an artisan-like bread, hearty, packed, and not a soft, moist microwave bread. For soft, moist microwave bread, follow my other recipe here.
  • In a small mixing bowl, add flax meal, coconut flour, baking soda, apple cider vinegar, and unsweetened almond milk
  • Use your hands to mix the ingredients and form a ball. It should not take more than 1 minute. The dough is slightly sticky at first but easily comes together into a bread ball. If it's too dry, add a bit more almond milk, 1/2 teaspoon at a time. It may happen if you use fresh grounded flaxseed meal that tends to be finer and absorbs liquid a bit more. 
  • Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough, and make the seed stick on the other side. Repeat on the other side. You should end up with a 1-cm thick bread with seeds on both sides.
  • Place the bread on a plate, microwave on high for 1 minute. You can add 30 seconds if you like your bread very hard.
  • Remove from the microwave and cool down on a rack for 1 minute. The bottom of the bread that is on the plate is always a bit moister, that's normal, it will dry on the rack very quickly.
  • Slice your bread in half, and enjoy with your favorite nut butter and sugar-free sweetener. Feel free to toast your bread slices in a toaster for extra crispiness. Use bagel mode and toast for 1 minute on high.
Storage: this bread doesn't store for more than 1 hour. The texture will change with time so it is better to prepare your bread just before eating. You can simply mix the dry ingredients the day before, add almond milk in the morning and it is ready in 90 seconds!
Milk: use milk of your choice. I recommend almond milk as dairy-free low-calorie milk.
No Microwave? That's fine, bake your bread at 360F (180C) in the oven for 8-12 minutes. Make sure you place your bread on a baking rack covered with parchment paper. This technique makes the bread even crispier and stores better than the microwave one! Perfect if you want to make ahead some bread for a breakfast sandwich.
Nutrition panel is for the whole bread recipe, serve 1, net carbs = 1.2g
Tried this recipe?Mention @Sweetashoney.co
Nutrition Facts
Microwave Keto Bread
Amount Per Serving (1 bread)
Calories 141 Calories from Fat 91
% Daily Value*
Fat 10.1g16%
Carbohydrates 8.3g3%
Fiber 7.1g30%
Sugar 0.5g1%
Protein 4.8g10%
Net Carbs 1.2g
* Percent Daily Values are based on a 2000 calorie diet.
KETO 90 SEC MICROWAVE BREAD NO EGGS #ketobread #90seconds #90sec #microwavebread #easy #microwave#veganbread #veganketo #ketovegan #keto #easy #healthy #flaxseed

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    103 thoughts on Microwave Keto Bread – Vegan No Eggs – 1.2g Net Carbs
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  1. 5 stars
    This is exactly what I needed today. I was searching for an egg-free low carb bread and found your site. I’m so glad I did. I didn’t have the seeds, so I had to do without. And I’m out of apple cider vinegar so I substitud white vinegar. It still came out great. I’m off to make another one. Thanks for a great recipe.

  2. 5 stars
    I’ve just made one of these and it’s absolutely delicious! Like you said, you could make it sweet or savoury, so many options and super quick to make. Thank you so much!

    • Yeah! I am so glad you love this bred too, it is my favorite quick keto bread recipe ! Enjoy the recipes on the blog, XOXO Carine.

  3. 4 stars
    Well, I made this without coconut flour and my flaxseed looks maybe not as finely ground and not sure if that is why it turned out quite metallic tasting. It tasted like too much baking soda!
    Tried making it with baking powder and turned out well and honestly no difference in how much it rose.

    • Some people don’t really appreciate the flavor of baking soda so yes, you can swap for baking powder! I am happy you enjoy the bread. Thanks for reviewing here. XOXO Carine.

  4. 5 stars
    I ‘ve made this in the microwave a few times and enjoyed. Tonight I used the pan fry method…AMAZING. The texture is chewy, yet also crisps up on the outside for a crust like effect. So good! I recommend this method over microwaving!
    Tonight I added onion powder, garlic powder, smoked paprika and salt. I also made my own flax seed meal using a Golden Flaxseed ground in a NutriBullet.
    Have fun adding in Savory spices and herbs, you will NOT be disappointed!!

    • I love the spices addition! What a clever idea. Thanks for sharing your ideas with us. Enjoy the blog recipes, XOXO Carine.

  5. 5 stars
    Just made and ate this bread. It’s amazing!!! At first I thought it smells like chicken feed, but once I toasted it, it turned into the most delicious keto bread. I would totally eat this if I wasn’t doing the keto diet. I’m off to try your other recipes. Thank you!

    • Thanks so much for the lovely comment and or trying my recipes ! I agree that this bread must be toasted after microwaving or it is very bland in flavor. Once toasted even my kids love them as you said keto or not that is a tasty quick healthy bread. I can’t wait to read your next comment on my recipes and I am very excited to have you hear. Talk to you soon, XOXO Carine.

  6. 5 stars
    Miam ! Enfin du “vrai” pain au p’tit dèj’ !! Cuit au four, il était effectivement croustillant ????! Demain , je rajouterai quand même une pincée de sel …un petit coucou et un grand merci de Provence !

    • Bonjour de Nouvelle Zelande ! Je suis super contente de t’avoir ici, ca fais tellement plaisir de lire un oli commentaire en Francais. J’avoue que tu peux beaucoup jouer sur les epices et saveur avec cette recette un peu d’herbes de provence serait pas mal non plus 🙂 A bientot sur le blog. Carine.

  7. followed the recipe to a tee (the bake in the oven version) and they were a total fail. They crumbled and fell apart and were so dry.
    Any idea what went wrong there? Also the colour of the dough was much darker from start to finish when i compare to the photos in this recipe. 🙁

    • You may have used a thicker flaxmeal which explain why it is darker and dryer. You must use a very thin ground flaxmeal for success with this recipe. If the dough if too dry before baking you can always add 1 tablespoon water or almond milk. Also note that this intend to be a microwave bread recipe meaning that oven baking can dry them significantly. If you prefer oven bread recipe try my keto bread rolls. Enjoy the recipe. XOXO Carine.

  8. 5 stars
    Hi carine! I just tried it and I liked it pretty much! The only thing I should warn about is the amounts of vinegar, I used a bit too much and it tasted a little weird. I realized actually that was my mistake after making it twice. And also I needed a bit more of milk. Anyways that odd taste can be easily hidden with some spread ????????
    I stored it also on the fridge and still kept a great texture! Xoxo

    • Hi ! I see what you mean, it happens to me before and too much ACV can make found bitter but I am sure you will follow the right amount next time and end up with the most beautiful bread. So glad you enjoy them anyway! Enjoy the recipes around here. XOXO Carine.

  9. 5 stars
    Thank you for this. I’ve been searching for a recipe that doesn’t use so much nut flour so that it’s both lower calorie and lower in saturated fat. I replaced the coconut flour with 2 teaspoons of almond flour, added salt, and made a big flat cracker, no seeds, for my tuna salad. 170 calories, 12.5 g total fat, 9g protein, 1/3 g carbs. Next time I’ll try Monica’s psyllium husk substitution, and lower the macros even more. Fabulous!

    • That sounds amazing! I love how you tweak this bread into a cracker! Enjoy the blog recipes, XOXO Carine.

  10. Hi, Carine! This looks great!
    I’m interested in baking a larger batch (1 cup of flax). Should I also qudruple the baking soda and vinegar?

    • I never cooked this recipe in the oven in large batch so I have got no idea how it will turn out or how you should work out the measurement. I guess you should quadruple everything but baking i not always as simple maths so you may need more or less liquid … Let me know if you give this a go, it is interesting ! XOXO Carine.

  11. 5 stars
    What a delicious way to get all the health benefits of flaxmeal, and low carb too – this bread was wonderfu! I baked mine in the air fryer at 350°. I added onion powder and topped with cream cheese. It was reminiscent of an onion bagel. Next time I will flatten it a bit more to make a crispier disc! Btw, 140 calories is correct for 1/4 cup of flax. Thank you so much for sharing your recipe!

    • I’m thinking…. make it oblong and make it into a bun for a CARROT DOG!!! This it will work?

    • Thanks for the lovely feedback ! I don’t have an airfryer yet but that looks amazing. Enjoy the recipes on the blog. XOXO Carine.

  12. 5 stars
    I made these for breakfast this morning. So quick to make and also so tasty. They passed the 5 year old child test which is also a bonus, she asked if we could have them again, and she enjoyed helping to make them. I used milled flax seeds that had goji berries in as this is all i had and it made them slightly sweet. They are eaten so fast that I haven’t had a chance to even put any fillings in. I’ve pinned your recipe ( https://www.pinterest.co.uk/stuff4vegans/vegan-recipes/ ) . Thank you.

  13. 5 stars
    Generally I use soy milk. has anyone tried making this with soy milk instead of almond milk? It looks great and I have almost all the ingredients….. Shopping tomorrow for the rest. 🙂

  14. 5 stars
    This was so good! Mine ended up being a bit smaller and a little tough to slice in half but perhaps it was just a bit dry. They were excellent nonetheless. I’m not vegan but for health reasons I have to avoid grains and I just really don’t like how Keto Fathead dough is so so cheesy (in a bad way). Thank you so much for posting it, you’ve saved me a lot of possible cheating and further putting my health at risk.

    • Yeah for great tasty bread! I am also not a big fan of cheesy Fathead dough so most of the recipe bread on my blog are cheese free and often egg free too. I am so glad you like it. Thanks for trying my recipes. XOXO Carine.

  15. 5 stars
    Hello!
    I’ve just tried the bread, but I replaced coconut flour with psyllium husk and it seems that it worked very well!

    • Sorry for the mistake in the recipe note – the temperature was fine in the post but I did a mistake in the note. I use celsius where I live, trying to convert in F for US readers but sometimes I get confused and I apologize. So yes bake your bread at 360 F (180C) if you don’t have microwave! ENjoy the recipes on the blog. XOXO Carine.

    • 5 stars
      I’ve just made two of these rolls in the oven and subbed almond flour for coconut flour as I don’t like the taste. I had to put more flour in but they worked just fine. Might put a bit of salt in next time but loved the dense nature of them. So nice to have an egg free breakfast option now! Thanks!

      • That is amazing! I did not try to bake those or sub the coconut flour so it is a great comment for the future attempt. Thanks for trying my recipes on the blog. Enjoy! XOXO Carine.

    • I am sorry to hear that but you need coconut flour for this particular recipe. Enjoy the recipes on the blog. XOXO Carine.

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Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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