Microwave keto bread or flaxseed bread is an easy 5-ingredient single serve low-carb bread recipe that is dense, rich and crusty! Ready in 60 seconds, no mugs required! Start the day with only 1.2g of net carbs, full of fiber from flax meal and coconut flour. 100% Vegan + Paleo + Grain free + Low Carb.
Microwave keto bread – No egg or mug needed!
Have you ever found yourself with an empty fridge and yet an insatiable craving for bread? Of course you have and this recipe is the cure!
All you need to make this microwave keto bread recipe are 5 simple ingredients.
Flax meal – this is my favorite flour at home. Not only because it’s low carb – only 2g of net carbs per 100 grams, but it also contains 30% of your iron and 20% of your calcium daily requirement. A very healthy flour for anyone on a vegan diet who need to find their iron in plants. Feel free to use golden or brown flax seeds, both work great. Golden flax seeds have a less bitter flavor.
Coconut flour – you don’t need much in this recipe but because it’s an egg-free keto bread recipe you definitely need the coconut flour to bind the ingredients together.
Unsweetened Almond milk – I tried the recipe with water as well and both work great. I simply found the bread lighter using unsweetened almond milk
Baking soda + apple cider vinegar – you can skip these two if you don’t have them! Don’t worry the recipe works BUT this combo adds a delicious ‘rise’ to the bread. Highly recommended!
Easy to make. Combine with your hands, shape, dip into seed mix, microwave and enjoy
How to eat the microwave keto bread?
There are 2 ways of enjoying your microwave keto bread. Make sure you always cool it down 1-2 minutes on a rack before eating it to avoid burning yourself. You can eat it:
Toasted. Split halfway, toast in the toaster on high for 1 minute or so, it will add a delicious crispy texture to the bread. Spread nut butter and enjoy!
Raw. Enjoy your bread as is with your favorite toppings.
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My favorite keto vegan sweet toppings – I have a sweet tooth you know that right?
Peanut butter + chia seed sugar-free strawberry jam
Cashew butter + sugar-free flavored maple syrup
Almond butter + raspberries + desiccated coconut and a drizzle of sugar-free flavored maple syrup
It’s a rich, hard, dense breadthat remind me of European bread. I’m French, we love bread with a hard crust, slightly dry, not too moist and fluffy. Flaxseed meal is bland in flavor so its taste isn’t overpowering. You can play with the flavor and add spices to the batter depending on what you intend to make with the bread.
Oven. You can bake your flaxseed bread for 8-12 minutes at 360F (180C). Make sure you place the bread onto a cooking rack covered with parchment paper. Also I recommend to make a larger batch of bread and store the leftover for later. This recipe stores really well when baked – up to 2 days. Simply multiply the whole recipe ingredients by 4 – 1 cup flax meal and make 4 keto bread!
Pan. Yes! you can also cook your keto flatbread in a hot pancake pan – the same I used for my coconut flour crepes recipe – for 2-3 minutes on both sides, no oil needed. These won’t store for long too but it’s a delicious way to make a crispy keto bread in less than 5 minutes in the morning.
I really hope you enjoyed this simple flaxseed bread recipe. Drop me a comment if you have any questions ! I love to help.
Microwave Keto Bread
4.82 from 344 votes
Prep Time: 3mins
Cook Time: 1min
Total Time: 4mins
Net Carbs 1.2g
Author: Carine Claudepierre
Microwave Keto Bread is an easy 5-ingredient recipe done in 90 seconds with no mug! Made with flaxseed, coconut flour, and no egg, it's vegan, paleo, grain-free, and low-carb.
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This recipe creates an artisan-like bread, hearty, packed, and not a soft, moist microwave bread. For soft, moist microwave bread, follow my other recipe here.
In a small mixing bowl, add flax meal, coconut flour, baking soda, apple cider vinegar, and unsweetened almond milk
Use your hands to mix the ingredients and form a ball. It should not take more than 1 minute. The dough is slightly sticky at first but easily comes together into a bread ball. If it's too dry, add a bit more almond milk, 1/2 teaspoon at a time. It may happen if you use fresh grounded flaxseed meal that tends to be finer and absorbs liquid a bit more.
Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough, and make the seed stick on the other side. Repeat on the other side. You should end up with a 1-cm thick bread with seeds on both sides.
Place the bread on a plate, microwave on high for 1 minute. You can add 30 seconds if you like your bread very hard.
Remove from the microwave and cool down on a rack for 1 minute. The bottom of the bread that is on the plate is always a bit moister, that's normal, it will dry on the rack very quickly.
Slice your bread in half, and enjoy with your favorite nut butter and sugar-free sweetener. Feel free to toast your bread slices in a toaster for extra crispiness. Use bagel mode and toast for 1 minute on high.
Storage: this bread doesn't store for more than 1 hour. The texture will change with time so it is better to prepare your bread just before eating. You can simply mix the dry ingredients the day before, add almond milk in the morning and it is ready in 90 seconds!Milk: use milk of your choice. I recommend almond milk as dairy-free low-calorie milk.No Microwave? That's fine, bake your bread at 360F (180C) in the oven for 8-12 minutes. Make sure you place your bread on a baking rack covered with parchment paper. This technique makes the bread even crispier and stores better than the microwave one! Perfect if you want to make ahead some bread for a breakfast sandwich.Nutrition panel is for the whole bread recipe, serve 1, net carbs = 1.2g
* Percent Daily Values are based on a 2000 calorie diet.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sugar alcohols are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.